G-dub's P/RR/S

gwcaton · 09-13-2004, 05:44 AM

Quote:

Originally Posted by JerseyDevil

You got it! It's going to be weird to eat breakfast first thing then hit the gym. Doing my first dry run today

.

I don't go in until 9 today so I got to sleep in ! Got up at 6:30 instead of 5:30

I'm Trying · 09-13-2004, 05:48 AM

Dang Gary, I need to look in here more often. You are kicking some serious a$$!! In a couple of weeks I'll get back into the swing of things with a journal. Softball is over mid november and I'll be back in hard core

Gonna build some home made equipment. Mainly a squat rack. Need to buy a MIG welder so I can do it. Well keep up the hard work buddy!!

gwcaton · 09-13-2004, 05:51 AM

Quote:

Originally Posted by I'm Trying

Dang Gary, I need to look in here more often. You are kicking some serious a$$!! In a couple of weeks I'll get back into the swing of things with a journal. Softball is over mid november and I'll be back in hard core

Gonna build some home made equipment. Mainly a squat rack. Need to buy a MIG welder so I can do it. Well keep up the hard work buddy!!

Hey Matthew

Thanks for stopping in . Mid-November ! Thats a long season .

I'm Trying · 09-13-2004, 05:53 AM

No its still too short. We should be able to play year around since I live in California!!

Sapphire · 09-13-2004, 06:20 AM

Hi Gary!!

Velvet · 09-13-2004, 07:50 AM

Good morning Gary

That's a hot avi!

gwcaton · 09-13-2004, 12:17 PM

Hi Cyndi , Hi Velvet

gwcaton · 09-13-2004, 06:24 PM

Bench press
3 sets 230 x 6
An increase over last power wo

Incline bench press
3 sets 195 x 6
Increase in reps over last time

Weighted dips
3 set s45 x 6
An increase over last wo

Seated press
3 sets 150 x 6
An increase in weight and reps over last wo

Upright Row
3 sets 130 x 6
increase over last wo

Cheat lateral
2 sets 45 x 6
A little too heavy ! Very cheat !

Notes:
Got to remember this wo takes a little longer than most and start earlier so not so rushed in the morning !!!!!!

JerseyDevil · 09-13-2004, 06:37 PM

Quote:

Originally Posted by gwcaton

I don't go in until 9 today so I got to sleep in ! Got up at 6:30 instead of 5:30

5:30?!?!? That IS sleeping in. I have to get up at 4:30-4:45 to get it all done and get to work by 8:00.

.

Nice power WO btw!

gwcaton · 09-13-2004, 06:47 PM

Quote:

Originally Posted by JerseyDevil

5:30?!?!? That IS sleeping in. I have to get up at 4:30-4:45 to get it all done and get to work by 8:00.

.

Nice power WO btw!

Thanks JD,

You don't wo at home though do you ? I do , nearest gym would add another 30 minutes each way ! Yuck !

I guess I have it made , to a extent. I work across the street from where I live and my gym is just outside my door

Rocco32 · 09-13-2004, 08:22 PM

Awesome w/o! Looks like from the weight increases that P/RR/S is working pretty well for you, what do you think?

gwcaton · 09-13-2004, 08:32 PM

Quote:

Originally Posted by rock4832

Awesome w/o! Looks like from the weight increases that P/RR/S is working pretty well for you, what do you think?

Hey Rock,
You know I was just thinking about it tonight. I am using some weights close to what I was using when I was bulking so I guess in that respect it is working. But I'm not seeing any increase in muscle size but then I am cutting and I'm not losing any size either. What do you think ? Does that mean it's working ? LOL

Rocco32 · 09-13-2004, 08:40 PM

I would say it's working, and pretty well too! Anytime I cut I lose strength big time, but when I did P/RR/S that didn't happen then. Keep at it and I bet you'll still see the weights or reps keep going up.

Velvet · 09-14-2004, 06:24 AM

Quote:

Originally Posted by JerseyDevil

5:30?!?!? That IS sleeping in. I have to get up at 4:30-4:45 to get it all done and get to work by 8:00.

.

Nice power WO btw!

Ditto!

Velvet · 09-14-2004, 06:25 AM

Good morning Gary!

gwcaton · 09-14-2004, 06:42 AM

Quote:

Originally Posted by Velveteyes

Good morning Gary!

Morning Velvet

And thanks for the support ! I am really looking forward to your comp. Can't wait to see the end results and hear your thoughts about all the training/diet etc The whole experience.

Velvet · 09-14-2004, 07:12 AM

Quote:

Originally Posted by gwcaton

Morning Velvet

And thanks for the support ! I am really looking forward to your comp. Can't wait to see the end results and hear your thoughts about all the training/diet etc The whole experience.

Always! Ya, I'm getting really excited!! Only 5 weeks to go!

Paynne · 09-14-2004, 07:52 AM

Quote:

Originally Posted by gwcaton

Hey Rock,
You know I was just thinking about it tonight. I am using some weights close to what I was using when I was bulking so I guess in that respect it is working. But I'm not seeing any increase in muscle size but then I am cutting and I'm not losing any size either. What do you think ? Does that mean it's working ? LOL

I think that means that it's working. Last time I cut I lost 1/2" on the bis. I also made the mistake of not working as heavy as I should have been.

gwcaton · 09-14-2004, 11:21 AM

Hey Paynne,

How's it going man ? How much longer until the house is ready to move into ?

gwcaton · 09-14-2004, 11:25 AM

Seated calf raises
3 sets 215 x 6
an increase over last pwoer-calves

Standing calf raises
3 sets 315 x 6
increase over last time

Kneeling cable crunches
2 sets 135 x 6
1 set 140 x 6
Increase over last time

Lying knee raises
65 x 6
65 x 5
65 x 4

Notes:
3 min RI's on calves
2 min RI's on abs

PreMier · 09-14-2004, 03:02 PM

Does this mean you are a prrs groupie now lol

Workout looks good as always. Ofcourse you know that though.

gwcaton · 09-14-2004, 04:56 PM

Quote:

Originally Posted by PreMier

Does this mean you are a prrs groupie now lol

Workout looks good as always. Of course you know that though.

Groupie !!!!?????? I am no one's groupie ! Well there was this one girl ...Never mind !
I was thinking about becoming a PreMier groupie but I'll have to wait for him to start working out again so I can copy his wo's

PreMier · 09-14-2004, 05:25 PM

It will be boring upper/lower split for a while

Paynne · 09-14-2004, 05:44 PM

Quote:

Originally Posted by gwcaton

Hey Paynne,

How's it going man ? How much longer until the house is ready to move into ?

It'll be ready some time in Nov. The people who's bid we are accepting to buy our current house want us out by Nov 24th but I can't guarantee that date, I have no control over it. If it was up to me it'd be tomorrow

Lookin good as always

09-13-2004, 05:48 AM	#392
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Dang Gary, I need to look in here more often. You are kicking some serious a$$!! In a couple of weeks I'll get back into the swing of things with a journal. Softball is over mid november and I'll be back in hard core Gonna build some home made equipment. Mainly a squat rack. Need to buy a MIG welder so I can do it. Well keep up the hard work buddy!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

09-13-2004, 05:53 AM	#394
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	No its still too short. We should be able to play year around since I live in California!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

09-13-2004, 06:20 AM	#395
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Gary!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-13-2004, 12:17 PM	#397
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Cyndi , Hi Velvet
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-13-2004, 06:24 PM	#398
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power- Chest/Delts Sept. 13, 2004 Bench press 3 sets 230 x 6 An increase over last power wo Incline bench press 3 sets 195 x 6 Increase in reps over last time Weighted dips 3 set s45 x 6 An increase over last wo Seated press 3 sets 150 x 6 An increase in weight and reps over last wo Upright Row 3 sets 130 x 6 increase over last wo Cheat lateral 2 sets 45 x 6 A little too heavy ! Very cheat ! Notes: Got to remember this wo takes a little longer than most and start earlier so not so rushed in the morning !!!!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-13-2004, 07:50 AM	#396
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Gary That's a hot avi!

09-13-2004, 08:22 PM	#401
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Awesome w/o! Looks like from the weight increases that P/RR/S is working pretty well for you, what do you think?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-13-2004, 08:40 PM	#403
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I would say it's working, and pretty well too! Anytime I cut I lose strength big time, but when I did P/RR/S that didn't happen then. Keep at it and I bet you'll still see the weights or reps keep going up.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-14-2004, 06:25 AM	#405
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Gary!

09-14-2004, 11:21 AM	#409
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Paynne, How's it going man ? How much longer until the house is ready to move into ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-14-2004, 11:25 AM	#410
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power - Abs/Calves Sept. 14, 2004 Seated calf raises 3 sets 215 x 6 an increase over last pwoer-calves Standing calf raises 3 sets 315 x 6 increase over last time Kneeling cable crunches 2 sets 135 x 6 1 set 140 x 6 Increase over last time Lying knee raises 65 x 6 65 x 5 65 x 4 Notes: 3 min RI's on calves 2 min RI's on abs
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-14-2004, 03:02 PM	#411
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	Does this mean you are a prrs groupie now lol Workout looks good as always. Ofcourse you know that though.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 05:25 PM	#413
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	It will be boring upper/lower split for a while
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 07:22 PM	#415
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28