G-dub's P/RR/S

gwcaton · 09-15-2004, 04:51 AM

Quote:

Originally Posted by rock4832

LOL! I need to start doing abs sometime again!

You are not doing abs !?

Velvet · 09-15-2004, 07:49 AM

Quote:

Originally Posted by gwcaton

You are not doing abs !?

x 10...bad bad boy Rock!

Come on now, get doin them!

Good morning Gary!

gwcaton · 09-15-2004, 11:24 AM

Quote:

Originally Posted by Velveteyes

x 10...bad bad boy Rock!

Come on now, get doin them!

Good morning Gary!

Hi Velvet

Rock , you better get busy on abs . Looks like Velvet means business

gwcaton · 09-15-2004, 11:28 AM

Rack deadlifts
235 x 6
255 x 6
275 x 6
WoW ! Up 40 lbs since 8-4-04

DB Rows
3 set 95 x 6
Increase over last time

Weighted chins
3 sets 45 x 6
An increase over last wo

Cg seated rows
3 sets 220 x 6
dropped weight 15 lbs , form was much better today

PreMier · 09-15-2004, 03:02 PM

Careful, Rock's into the whipping thing

Nice deads g-dub

gwcaton · 09-15-2004, 04:23 PM

Quote:

Originally Posted by PreMier

Careful, Rock's into the whipping thing

Nice deads g-dub

Thanks Jake !

That Rock gets all the Hotties!

gwcaton · 09-16-2004, 12:23 PM

Seatedcalf raises
3 sets 215 x 6

Standing calf raises
3 sets 315 x 6

Kneeling cable crunches
3 sets 140 x 6

Lying knee raises
65 x 6
2 sets 65 x 5

gwcaton · 09-17-2004, 11:31 AM

Barbell Curl
2 sets 105 x 6 PR

Preacher curl
75 x 4
70 x 6

Cable HS curl
50 x 6
55 x 6
need to increase next time. First time doing these.

Cg bench press
215 x 6
215 x 5
215 x 6
Increase over last time

Rope Pressdowns
70 x 6
75 x 6

Single arm db extensions
2 sets 35 x 6

Paynne · 09-17-2004, 01:01 PM

The gains just keep coming.

Nice work!

gwcaton · 09-17-2004, 04:30 PM

Quote:

Originally Posted by Paynne

The gains just keep coming.

Nice work!

Hey Paynne,

Strength is doing ok but the fat loss is awfully slow. But everytime I schedule cardio I get a call to detail a car and poof there goes the cardio. Good for my pocket , bad for my fat loss .

And next week won't be good 'cos I'm on vacation and will be doing some traveling so I know I'll be eating not too clean then . But I will be putting up about a hundred feet of chain link fence maybe more. Post holes will be dug by hand so I'll be getting some exercise there!

PreMier · 09-17-2004, 05:33 PM

How much do you charge for a detail, and what does it entail?

Nice PR btw

gwcaton · 09-17-2004, 05:50 PM

Quote:

Originally Posted by PreMier

How much do you charge for a detail, and what does it entail?

Nice PR btw

Oh God ! I do anything from a wash and wax to a detailing worthy of a show car. So anywhere from $40 to $200 + Basically $20 an hour and usually get a tip . I spent an hour and a half on the interior of a van last night charged her $30 and got $15 for a tip . Thats pretty good for around here. Hell thats more than I make working in the grocery store !

Twice as much !

JerseyDevil · 09-17-2004, 06:28 PM

Quote:

Originally Posted by gwcaton

Barbell Curl
2 sets 105 x 6 PR

Preacher curl
75 x 4
70 x 6

Cable HS curl
50 x 6
55 x 6
need to increase next time. First time doing these.

Cg bench press
215 x 6
215 x 5
215 x 6
Increase over last time

Rope Pressdowns
70 x 6
75 x 6

Single arm db extensions
2 sets 35 x 6

Nice workout man, especially the BB curls, and the CG bench

.

PreMier · 09-17-2004, 06:32 PM

Do you have buffers and all that shit?

gwcaton · 09-17-2004, 06:43 PM

Quote:

Originally Posted by JerseyDevil

Nice workout man, especially the BB curls, and the CG bench

.

Hey Early Bird !

Thanks ! Getting any easier to wo early in the am ?

gwcaton · 09-17-2004, 06:44 PM

Quote:

Originally Posted by PreMier

Do you have buffers and all that shit?

Yes i do , need your explorer done ?

PreMier · 09-17-2004, 06:50 PM

Damn, that better be a magic buffer. Does it remove dents too?

gwcaton · 09-17-2004, 06:59 PM

Quote:

Originally Posted by PreMier

Damn, that better be a magic buffer. Does it remove dents too?

But whats wrong with shiny dents

PreMier · 09-17-2004, 07:17 PM

Shiny dents are easier to see I think lol

If you were closer I would pay to have the interior done

JerseyDevil · 09-18-2004, 04:56 AM

Quote:

Originally Posted by gwcaton

Hey Early Bird !

Thanks ! Getting any easier to wo early in the am ?

A little bit. Still doesn't feel natural to do heavy lifting at 6:00am

. Sure is nice not having to worry about it after work though. One thing I notice is it seems to be mainly newbs that wo at that time in the morning.

Right now, I could wo in the evening. But once I get rolling in this job I don't want to get in the habit of running out the door at 5:00pm to make it to the gym.

Rocco32 · 09-18-2004, 05:05 AM

And I'm back

Damn, everybodys whipping me! Everyone except Velvet stop! (Velvet, please continue

)

Looking good in here Gary, where are you going for vacation?

gwcaton · 09-18-2004, 12:25 PM

Quote:

Originally Posted by rock4832

And I'm back

Damn, everybodys whipping me! Everyone except Velvet stop! (Velvet, please continue

)

Looking good in here Gary, where are you going for vacation?

hey rock ,

Only place for sure is Branson. Don't know what we will do once we getthere but we are going

. There are several small towns having fall festivals so we will probably check those out. Just day trips mainly .

Rocco32 · 09-18-2004, 12:47 PM

Alright, as long as I've known you I don't know who the "we" is. Enlighten me

gwcaton · 09-18-2004, 12:55 PM

Quote:

Originally Posted by rock4832

Alright, as long as I've known you I don't know who the "we" is. Enlighten me

We would be Me and the Wifey, aka Little Debbie . She's just a little thing , like 5'2" 100+lbs

09-15-2004, 11:28 AM	#424
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power - Back Sept. 15, 2004 Rack deadlifts 235 x 6 255 x 6 275 x 6 WoW ! Up 40 lbs since 8-4-04 DB Rows 3 set 95 x 6 Increase over last time Weighted chins 3 sets 45 x 6 An increase over last wo Cg seated rows 3 sets 220 x 6 dropped weight 15 lbs , form was much better today
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-15-2004, 03:02 PM	#425
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Careful, Rock's into the whipping thing Nice deads g-dub
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-16-2004, 12:23 PM	#427
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Ower - Abs/Calves Sept. 16, 2004 Seatedcalf raises 3 sets 215 x 6 Standing calf raises 3 sets 315 x 6 Kneeling cable crunches 3 sets 140 x 6 Lying knee raises 65 x 6 2 sets 65 x 5
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-17-2004, 11:31 AM	#428
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power Arms - Sept. 17 , 2004 Barbell Curl 2 sets 105 x 6 PR Preacher curl 75 x 4 70 x 6 Cable HS curl 50 x 6 55 x 6 need to increase next time. First time doing these. Cg bench press 215 x 6 215 x 5 215 x 6 Increase over last time Rope Pressdowns 70 x 6 75 x 6 Single arm db extensions 2 sets 35 x 6 Last edited by gwcaton : 09-17-2004 at 04:23 PM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-17-2004, 05:33 PM	#431
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	How much do you charge for a detail, and what does it entail? Nice PR btw
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-17-2004, 01:01 PM	#429
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	The gains just keep coming. Nice work!

09-17-2004, 06:32 PM	#434
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Do you have buffers and all that shit?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-17-2004, 06:50 PM	#437
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Damn, that better be a magic buffer. Does it remove dents too?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-17-2004, 07:17 PM	#439
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Shiny dents are easier to see I think lol If you were closer I would pay to have the interior done
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2004, 05:05 AM	#441
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	And I'm back Damn, everybodys whipping me! Everyone except Velvet stop! (Velvet, please continue ) Looking good in here Gary, where are you going for vacation?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-18-2004, 12:47 PM	#443
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Alright, as long as I've known you I don't know who the "we" is. Enlighten me
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...