G-dub's P/RR/S

Rocco32 · 09-27-2004, 06:06 PM

Miracles do happen!

DeadBolt · 09-27-2004, 06:08 PM

Quote:

Originally Posted by rock4832

course I like the 1 rep sets. Great for lazy people like me

LOL I wouldn't mind those 1 rep sets though, really shows what ya got!

Speaking of showing I guess I should post my days lifts huh? Been on IM for hours and forgot to!

Rocco32 · 09-27-2004, 06:10 PM

Quote:

Originally Posted by DeadBolt

LOL I wouldn't mind those 1 rep sets though, really shows what ya got!

Speaking of showing I guess I should post my days lifts huh? Been on IM for hours and forgot to!

LOL, I do the same thing. Takes me so long to catch up with everyone else before I post my w/o's.

DeadBolt · 09-27-2004, 06:10 PM

Quote:

Originally Posted by cajunFit

Aww, thanks so much Deadbolt, that really means alot to me.

I have to say, the members of IM are very supportive in every aspect.

Glad my words mean something, I speak from experience.

JerseyDevil · 09-28-2004, 02:55 AM

Man Gary, your journal is a busy place these days

. Congrats on making the 9 week program. Sounds like it was a big success.

gwcaton · 09-28-2004, 04:36 AM

Quote:

Originally Posted by JerseyDevil

Man Gary, your journal is a busy place these days

. Congrats on making the 9 week program. Sounds like it was a big success.

Morning JD

Thanks, don't be such a stranger. How's the job going ?

Sapphire · 09-28-2004, 09:37 AM

Hi Sweetie!

gwcaton · 09-28-2004, 11:16 AM

Quote:

Originally Posted by Sapphire

Hi Sweetie!

Hi Super Sexy !

gwcaton · 09-28-2004, 11:31 AM

Leg extensions .... Front Squats -ss
2 sets 160 x 10 ...... 160 x 10
Need to increase front squats next time

Single leg legpress ... leg extensions - ss
2 sets 200 x 10 .......... 115 x 10
Need to increase leg extensions next time

DB Lunges - ds
25 x 10
15 x 10
Increase over last time

SLDL .................. Lying leg curls - ss
2 sets 185 x 10 ....... 80 x 10
SLDL's were an increase in wt. but will try 195 next time

Sinle leg legcurl - ds
30 x 10
25 x 10
Need to increase next time

Notes:
SLDL's are MUCH better than when I first started this . My form was wrong at the beginning at it was hitting me tooo much in the back. Now my hams scream !!!
Saw something i never saw before . A vein in each leg. Had to have the wife verify it cos I thought i was seeing things ( that weren't there ). Hard to believe cos in general I don't look like I'm losing BF to the degree that I should be getting vascular. Of course I'm basing that on my trouble areas, love handles and lower back are where I am holding most of my fat and a little under the belly button. I'll keep going like this until I get about a month away from my b-day and if the problem areas still suck I will hit them with some absolved like last time.

Rocco32 · 09-28-2004, 12:27 PM

Great job on the leg veins!! LOL, you don't know how many times I've dropped weights because I thought I saw a vein popping out so I try to slip a hand free and touch it while I'm in the middle of set to verify.

Paynne · 09-28-2004, 12:30 PM

Quote:

Originally Posted by gwcaton

SLDL's are MUCH better than when I first started this . My form was wrong at the beginning at it was hitting me tooo much in the back. Now my hams scream !!!

THAT's what I'm talkin about

Nice work!

gwcaton · 09-28-2004, 04:27 PM

Quote:

Originally Posted by rock4832

Great job on the leg veins!! LOL, you don't know how many times I've dropped weights because I thought I saw a vein popping out so I try to slip a hand free and touch it while I'm in the middle of set to verify.

LOL I can just see you doing that . Know wonder you injure yourself so much !

gwcaton · 09-28-2004, 04:29 PM

Quote:

Originally Posted by Paynne

THAT's what I'm talkin about

Nice work!

Thanks Paynne,

Got the form down, now I need to get the weight up !

Rocco32 · 09-28-2004, 04:34 PM

Quote:

Originally Posted by gwcaton

LOL I can just see you doing that . Know wonder you injure yourself so much !

Sad thing is it's usually not a vein. It's dirt or where a DB hit me, LOL

gwcaton · 09-29-2004, 06:00 AM

Bent arm pullovers ....Wg pulldowns - ss
2 sets 60 x 10 ............. 145 x 10
Wg's were an increase

Stiff arm pulldowns ... Rev grip bent rows - ss
2 sets 65 x 10 ............. 135 x 10
Need to increase these next time

Cg pulley rows - ds
220 , 205 , 190 x 8

20 in . HIIT this p.m.

Notes:
BRRRRRRRR !!! Only 57 degrees in the gym this morning. Won't be long I'll have to fire up the heater.

Rocco32 · 09-29-2004, 02:49 PM

That's what you'll get living in Central "misery"

PreMier · 09-29-2004, 04:21 PM

gwcaton · 09-29-2004, 04:40 PM

You two are sooooooooo funny

PreMier · 09-29-2004, 04:51 PM

Sorry, the weak have to pick on the strong

gwcaton · 09-29-2004, 04:53 PM

Quote:

Originally Posted by PreMier

Sorry, the weak have to pick on the strong

Weak my ass !!!!! I read both journals. You are both freakin' animals

DeadBolt · 09-29-2004, 05:29 PM

Killer leg and back workout...looks like your improving a ton.

Don't you love that high of see'ing a vein? I remember during my first cut I was doing a military press w/ DB's and I saw a massive vein pop out of my armpit I damn near dropped the DB's. I think I got like 5 extra reps just to see the vein a few more times lol.

gwcaton · 09-29-2004, 06:02 PM

Quote:

Originally Posted by DeadBolt

Killer leg and back workout...looks like your improving a ton.

Don't you love that high of see'ing a vein? I remember during my first cut I was doing a military press w/ DB's and I saw a massive vein pop out of my armpit I damn near dropped the DB's. I think I got like 5 extra reps just to see the vein a few more times lol.

Hey DB,

Yes it is quite the feeling

I see you are having some killer wo's

DeadBolt · 09-29-2004, 06:09 PM

Quote:

Originally Posted by gwcaton

Hey DB,

Yes it is quite the feeling

I see you are having some killer wo's

For once I honestly can't complain

, there could always be worse. I think its all this competition I have going here trying to catch up to you...enough there to drive a man crazy lol.

gwcaton · 09-29-2004, 06:43 PM

Quote:

Originally Posted by DeadBolt

For once I honestly can't complain

, there could always be worse. I think its all this competition I have going here trying to catch up to you...enough there to drive a man crazy lol.

Flattery will get you nowhere

I will not slack off ! LOL But WHEN you catch me( catch me ? Hell there are not more than a handful of lifts that you aren't using as much wt as I am . ) it will be because of your hard work, persistence and dedication

09-27-2004, 06:06 PM	#601
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Miracles do happen!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-28-2004, 09:37 AM	#607
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Sweetie!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-28-2004, 11:31 AM	#609
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Shock - Legs Sept. 28, 2004 Leg extensions .... Front Squats -ss 2 sets 160 x 10 ...... 160 x 10 Need to increase front squats next time Single leg legpress ... leg extensions - ss 2 sets 200 x 10 .......... 115 x 10 Need to increase leg extensions next time DB Lunges - ds 25 x 10 15 x 10 Increase over last time SLDL .................. Lying leg curls - ss 2 sets 185 x 10 ....... 80 x 10 SLDL's were an increase in wt. but will try 195 next time Sinle leg legcurl - ds 30 x 10 25 x 10 Need to increase next time Notes: SLDL's are MUCH better than when I first started this . My form was wrong at the beginning at it was hitting me tooo much in the back. Now my hams scream !!! Saw something i never saw before . A vein in each leg. Had to have the wife verify it cos I thought i was seeing things ( that weren't there ). Hard to believe cos in general I don't look like I'm losing BF to the degree that I should be getting vascular. Of course I'm basing that on my trouble areas, love handles and lower back are where I am holding most of my fat and a little under the belly button. I'll keep going like this until I get about a month away from my b-day and if the problem areas still suck I will hit them with some absolved like last time.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-28-2004, 12:27 PM	#610
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Great job on the leg veins!! LOL, you don't know how many times I've dropped weights because I thought I saw a vein popping out so I try to slip a hand free and touch it while I'm in the middle of set to verify.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-29-2004, 06:00 AM	#615
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Shock - Back Sept. 29, 2004 Bent arm pullovers ....Wg pulldowns - ss 2 sets 60 x 10 ............. 145 x 10 Wg's were an increase Stiff arm pulldowns ... Rev grip bent rows - ss 2 sets 65 x 10 ............. 135 x 10 Need to increase these next time Cg pulley rows - ds 220 , 205 , 190 x 8 20 in . HIIT this p.m. Notes: BRRRRRRRR !!! Only 57 degrees in the gym this morning. Won't be long I'll have to fire up the heater.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-28-2004, 02:55 AM	#605
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Man Gary, your journal is a busy place these days . Congrats on making the 9 week program. Sounds like it was a big success.

09-29-2004, 02:49 PM	#616
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	That's what you'll get living in Central "misery"
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-29-2004, 04:21 PM	#617
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-29-2004, 04:40 PM	#618
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	You two are sooooooooo funny
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-29-2004, 04:51 PM	#619
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Sorry, the weak have to pick on the strong
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-29-2004, 05:29 PM	#621
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Killer leg and back workout...looks like your improving a ton. Don't you love that high of see'ing a vein? I remember during my first cut I was doing a military press w/ DB's and I saw a massive vein pop out of my armpit I damn near dropped the DB's. I think I got like 5 extra reps just to see the vein a few more times lol.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>