G-dub's P/RR/S

Sapphire · 10-12-2004, 07:22 AM

Good morning Gary!

What ya doing today? Shoulders and tris for me!

gwcaton · 10-12-2004, 07:49 AM

Quote:

Originally Posted by Velveteyes

Good morning Gary

how was your weekend?

HI Velvet

,

Not as filling as yours but good just the same. Zach came for a visit

gwcaton · 10-12-2004, 07:50 AM

Quote:

Originally Posted by Sapphire

Good morning Gary!

What ya doing today? Shoulders and tris for me!

Hey Cyndi

I just finished calves and abs

gwcaton · 10-12-2004, 12:24 PM

Standing calf raises
3 sets 315 x 6

Seated calf raises
3 sets 215 x 6

Lying knee raises
65 x 6
2 sets 65 x 5

Kneeling cable crunches
3 sets 140 x 6
too much "swing" on these

Notes:
gonna feel that one

3 min RI's

Rocco32 · 10-12-2004, 09:25 PM

Great w/o there Gary! You are one strong Grandpa

Do you like doing power Abs? I was thinking of dropping that and just doing reg rep range for abs.

gwcaton · 10-13-2004, 05:47 AM

Quote:

Originally Posted by rock4832

Great w/o there Gary! You are one strong Grandpa

Do you like doing power Abs? I was thinking of dropping that and just doing reg rep range for abs.

Does anybody really like doing abs ? LOL Yeah I like it, I'm crazzee

wow did i put one past you ? I just editted the post above. I had 2 sets of 215 x 5 for lying knee raises

Jill · 10-13-2004, 06:18 AM

How is the hot grandpa this morin'?

I want a 'Zach'.

Velvet · 10-13-2004, 07:03 AM

Good morning Gary..impressive raises..ha ha, that ought ta go in the record books!

What's on the agenda today Gramps?

gwcaton · 10-13-2004, 07:48 AM

Quote:

Originally Posted by Jill

How is the hot grandpa this morin'?

I want a 'Zach'.

Hey Sexy Lady !

I'm fine just finished my Back/tri wo!

Wish I could help you with the "Zach" issue but alas I can't

gwcaton · 10-13-2004, 07:50 AM

Quote:

Originally Posted by Velveteyes

Good morning Gary..impressive raises..ha ha, that ought ta go in the record books!

What's on the agenda today Gramps?

Hi Velvet

Just finished my wo and almost ready to head out the door for work . Whats on your schedule today ? Besides looking good and driving the guys in the office wild .

Sapphire · 10-13-2004, 10:37 AM

Hi Gary!!

LEGS today...

DeadBolt · 10-13-2004, 11:48 AM

Quote:

Originally Posted by gwcaton

Does anybody really like doing abs ? LOL Yeah I like it, I'm crazzee

wow did i put one past you ? I just editted the post above. I had 2 sets of 215 x 5 for lying knee raises

How can you not like doing abs?! I love working my abs, i hit em hard every week! No excuses, I just sometimes don't write them in my journal.

Yea I noticed thr 215 I just figured you were freakishly strong or something heh. Next I'm waiting for something like forearm curl 3 sets @ 515 x 6 LOL.

gwcaton · 10-13-2004, 12:13 PM

Quote:

Originally Posted by Sapphire

Hi Gary!!

LEGS today...

Sexy legs

gwcaton · 10-13-2004, 12:14 PM

Quote:

Originally Posted by DeadBolt

How can you not like doing abs?! I love working my abs, i hit em hard every week! No excuses, I just sometimes don't write them in my journal.

Yea I noticed thr 215 I just figured you were freakishly strong or something heh. Next I'm waiting for something like forearm curl 3 sets @ 515 x 6 LOL.

DB,

LOL , But I am putting some direct forearm work into the mix this time through, starting friday

gwcaton · 10-13-2004, 12:20 PM

Rack Deadlifts
3 sets 275 x 6

Bent barbell row
150, 160, 170 x 6

Weighted chins
3 sets 45 x 6

Cg seated rows
3 sets 220 x 6

Cg bench press
3 sets 215 x 4

Triceps pressdown
2 sets 75 x 6

1 arm Db extensions
2 sets 35 x 6

Notes:
3 min RI's

DeadBolt · 10-14-2004, 08:14 AM

Mornin Gramps! Just got back from a firecall and can't go back to sleep.

Nice back/tri day my man...very solid lifts! Keep it up!

gwcaton · 10-14-2004, 08:48 AM

Quote:

Originally Posted by DeadBolt

Mornin Gramps! Just got back from a firecall and can't go back to sleep.

Nice back/tri day my man...very solid lifts! Keep it up!

Thanks Db ,

LOL I read about your call .

DeadBolt · 10-14-2004, 09:04 AM

Quote:

Originally Posted by gwcaton

Thanks Db ,

LOL I read about your call .

Yea you would be surprised the things I see in my town...you will never realize how F'ed up a town is until you become a fireman or cop...you really see all the best things lol.

So whats on the to-do list today?

BritChick · 10-14-2004, 09:37 AM

Good morning gw.

gwcaton · 10-14-2004, 01:32 PM

Hi BC

DB,

Another abs/calves day

gwcaton · 10-14-2004, 01:37 PM

Seated calf raises
3 sets 215 x 6
Need to increase weight on these next power week

Standing calf raises
3 sets 320
very small increase in weight, need to go heavier next time

Kneeling cable crunches
3 sets 130 x 6
dropped the weight on these 10 lbs. too much "swing" on these when I did 140 .

Laying Kneee Raises
3 sets 65 x 5

Notes:
3 Min RI's

Tomorrow - delts and forearms

DeadBolt · 10-14-2004, 01:40 PM

Damn how many times a week is calves and abs for ya? Its almost seems like ya do em every day lol.

gwcaton · 10-14-2004, 01:46 PM

Quote:

Originally Posted by DeadBolt

Damn how many times a week is calves and abs for ya? Its almost seems like ya do em every day lol.

Twice a week

yellowmoomba · 10-14-2004, 08:02 PM

Quote:

Originally Posted by gwcaton

10-12-2004, 07:22 AM	#721
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Good morning Gary! What ya doing today? Shoulders and tris for me!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-12-2004, 12:24 PM	#724
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power - Calves/abs Oct. 12, 2004 Standing calf raises 3 sets 315 x 6 Seated calf raises 3 sets 215 x 6 Lying knee raises 65 x 6 2 sets 65 x 5 Kneeling cable crunches 3 sets 140 x 6 too much "swing" on these Notes: gonna feel that one 3 min RI's Last edited by gwcaton : 10-13-2004 at 05:44 AM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-12-2004, 09:25 PM	#725
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o there Gary! You are one strong Grandpa Do you like doing power Abs? I was thinking of dropping that and just doing reg rep range for abs.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-13-2004, 10:37 AM	#731
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Gary!! LEGS today...
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-13-2004, 12:20 PM	#735
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power - Back / tri's Oct. 13, 2004 Rack Deadlifts 3 sets 275 x 6 Bent barbell row 150, 160, 170 x 6 Weighted chins 3 sets 45 x 6 Cg seated rows 3 sets 220 x 6 Cg bench press 3 sets 215 x 4 Triceps pressdown 2 sets 75 x 6 1 arm Db extensions 2 sets 35 x 6 Notes: 3 min RI's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-13-2004, 06:18 AM	#727
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	How is the hot grandpa this morin'? I want a 'Zach'.

10-13-2004, 07:03 AM	#728
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Gary..impressive raises..ha ha, that ought ta go in the record books! What's on the agenda today Gramps?

10-14-2004, 08:14 AM	#736
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Mornin Gramps! Just got back from a firecall and can't go back to sleep. Nice back/tri day my man...very solid lifts! Keep it up!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

10-14-2004, 09:37 AM	#739
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning gw.

10-14-2004, 01:32 PM	#740
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi BC DB, Another abs/calves day
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-14-2004, 01:37 PM	#741
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Power - Calves/Abs Oct. 14, 2004 Seated calf raises 3 sets 215 x 6 Need to increase weight on these next power week Standing calf raises 3 sets 320 very small increase in weight, need to go heavier next time Kneeling cable crunches 3 sets 130 x 6 dropped the weight on these 10 lbs. too much "swing" on these when I did 140 . Laying Kneee Raises 3 sets 65 x 5 Notes: 3 Min RI's Tomorrow - delts and forearms
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-14-2004, 01:40 PM	#742
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Damn how many times a week is calves and abs for ya? Its almost seems like ya do em every day lol.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>