G-dub's P/RR/S

gwcaton · 04-26-2005, 06:06 AM

Quote:

Originally Posted by yellowmoomba

Nice squats GW!! I'm sure you are feelin' it today

Yes I am ! The soreness from the chest/bi/ab wo set in yesterday and the leg soreness came in early so i am pretty sore all over ! Usually takes a day , day and a half for the soreness to set in but the legs came in early LOL must of been a better wo than thought.

Velvet · 04-26-2005, 06:17 AM

Quote:

Originally Posted by gwcaton

OMG !!!! Velvet was here and I missed it !!

I need t oprint this post for a keep sake . LOL

Where you been gorgeous ? Gonna be around more often ?

Hiya Gary Bear, how's everything with you? I pop in now and again, just not very often lol. HOw are all those grandbabies of yours? They must be keeping you busy!!

gwcaton · 04-26-2005, 06:41 AM

Quote:

Originally Posted by Velvet

Hiya Gary Bear, how's everything with you? I pop in now and again, just not very often lol. HOw are all those grandbabies of yours? They must be keeping you busy!!

There you are again !

Babies are doing great . Zach is crawling ! Braden is growing like a weed, got to grow into those feet .

I visit your blog when I miss you ! LOL I visit pretty regular .

Seanp156 · 04-26-2005, 09:14 AM

Quote:

Originally Posted by PreMier

PRRShit pfft!

What the hell's that about? I hate arrogant people... Sorry I didn't know everything about it when I started, that somehow makes you better than me? If you're going to criticize at least be willing to help instead of giving of some type of machocist attitude.

gwcaton · 04-26-2005, 11:18 AM

Quote:

Originally Posted by Seanp156

What the hell's that about? I hate arrogant people... Sorry I didn't know everything about it when I started, that somehow makes you better than me? If you're going to criticize at least be willing to help instead of giving of some type of machocist attitude.

Thats just Jake, he's just giving me a hard time. he's ok... usually . LOL

gwcaton · 04-26-2005, 11:20 AM

New for me. I have almost always worked out 5-6 days a week ( including cardio only days ) So i'm feeling kinda lost today

Velvet · 04-26-2005, 11:58 AM

Quote:

Originally Posted by gwcaton

There you are again !

Babies are doing great . Zach is crawling ! Braden is growing like a weed, got to grow into those feet .

I visit your blog when I miss you ! LOL I visit pretty regular .

lol, I didn't think anyone looked there...that's why i leave the commentary out ha ha, just the workouts..plain and simple. So Braden has big baby feet eh?

Just finished a spinning class today..and it was awesome, I SURVIVED!! ha ha. Did I tell you I'm now a vegetarian (lacto-ovo)

Bet that's a shocker to the system eh?

Any plans for summer holidays yet?

Seanp156 · 04-26-2005, 12:09 PM

Quote:

Originally Posted by gwcaton

Thats just Jake, he's just giving me a hard time. he's ok... usually . LOL

Oh, well I thought he was making fun of my inexperience, and ignorance regarding PRRS, sorry for the other post then

.

Triple Threat · 04-26-2005, 02:28 PM

Hi Gary.

Still doing the 5 miles in 20 minutes for cardio?

Quote:

Originally Posted by PreMier

PRRShit pfft!

Jake,

Did you try GoPro's routine? If so, what didn't you like about it?

Archangel · 04-26-2005, 04:17 PM

Hello Brother Gary, hows it goin on your "off" day!!! Don't get too used to those

gwcaton · 04-26-2005, 04:31 PM

Quote:

Originally Posted by Velvet

lol, I didn't think anyone looked there...that's why i leave the commentary out ha ha, just the workouts..plain and simple. So Braden has big baby feet eh?

Just finished a spinning class today..and it was awesome, I SURVIVED!! ha ha. Did I tell you I'm now a vegetarian (lacto-ovo)

Bet that's a shocker to the system eh?

Any plans for summer holidays yet?

Yeah , I keep looking for a place to sign your guest book or something but to no avail.

Yup his feet are pretty long.!

Vegetarian !!!!!!!!!!!!!!!!!!!! What in the Hell !!!! What made you do that ? Oh well I like vegetables ! And now I like a vegetarian !!!

No plans for summer except lots of cruising in the 'vette or porsche or what ever I happen t have then ! LOL Maybe I should cruise up to Canada and see what a Canadian vegetarian looks like

gwcaton · 04-26-2005, 04:35 PM

Quote:

Originally Posted by CaptainDeadlift

Hi Gary.

Still doing the 5 miles in 20 minutes for cardio?

Jake,

Did you try GoPro's routine? If so, what didn't you like about it?

Cardio ?! Whats that ? LOL I re-worked my diet and started PRRS so am holding off on cardio until I see whats happening with the new setup. If I do add some I will go to the cardio squats. If I add a second day down the road I will make it the HIIT or Max OT type. Have some variety.

I asked jake that once and don't remember what his answer was .

gwcaton · 04-26-2005, 04:37 PM

Quote:

Originally Posted by Archangel

Hello Brother Gary, hows it goin on your "off" day!!! Don't get too used to those

Good thing I did have a day off. I am so sore !! I am almost positive though that I will convert at least one of those days into a calves and abs day.

Archangel · 04-26-2005, 04:48 PM

I'm sore too Brother, my legs feel like they are about to fal off!!!Brother, your makin me want to go back to P/RR/S so bad, I'm fighting it tooth and nail!!!
Lets just say I did, what do you think about this split?
M-Chest/Bicep
T-Legs
w-off
Th-Back/Traps
F-Delts/Triceps
Not really sure how to split it up on a 4 day week. Also, where should I throw in abs?

gwcaton · 04-26-2005, 05:03 PM

Quote:

Originally Posted by Archangel

I'm sore too Brother, my legs feel like they are about to fal off!!!Brother, your makin me want to go back to P/RR/S so bad, I'm fighting it tooth and nail!!!
Lets just say I did, what do you think about this split?
M-Chest/Bicep
T-Legs
w-off
Th-Back/Traps
F-Delts/Triceps
Not really sure how to split it up on a 4 day week. Also, where should I throw in abs?

You're cracking me up . LOL How much longer are you P-siding ? How many days you wanting to do abs .? I like 2 days . So i would do Mon and thurs . if just one day I would do just about anyday but legs !

PRRS >>> PRRS>>>PRRS !!!!!!!!! there's that little voice in the back of your mind again !

gwcaton · 04-26-2005, 05:14 PM

Quote:

Originally Posted by DeadBolt

Quote:
Originally Posted by gwcaton
What !!!!!! Babs joined ? Did she put the banner in her sig too? I better check this out ! LOL

Yea I believed she put it in there...right before she fell off the face of the earth heh. I can understand why she did though.

By golly she did !!! And I missed it ! Well I hope she comes back soon so I can give her the "official" MoFo welcome !!

Archangel · 04-26-2005, 05:14 PM

Prolly finishing out this week, maybe next, my lower back is getting and STAYING extremly sore. Thinking 3 times a week is too much for my back. Will do abs at least twice a week. What do you think about the split?

gwcaton · 04-26-2005, 05:24 PM

Quote:

Originally Posted by Archangel

Prolly finishing out this week, maybe next, my lower back is getting and STAYING extremly sore. Thinking 3 times a week is too much for my back. Will do abs at least twice a week. What do you think about the split?

the split ? I think it looks incredible ! also look pretty familiar ! LOL

But seriuosly , i like it ! Go for it big guy !

Archangel · 04-26-2005, 05:35 PM

It's just like yours isn't it?

gwcaton · 04-26-2005, 05:37 PM

Quote:

Originally Posted by Archangel

It's just like yours isn't it?

LiftinBear · 04-26-2005, 06:35 PM

Hey Gary:
Re: PowerTek...
Did you get that for home??? Nice lookin unit!!!

DeadBolt · 04-26-2005, 08:25 PM

Man a day off....so not like you gw LOL. You'll start to love those days off if you train right

....they will be a gift from heaven to relieve the doms.

Yea you gotta welcome here properly...just be gentle gw!

Arch split looks good...well thought out

You can do abs any day but one of my fav days to do abs is on back and leg days. I feel they get hit so hard indirectly with my squats and deads its easy to just nail em hard real fast after those days. Just my personal preference.

gwcaton · 04-26-2005, 08:26 PM

Quote:

Originally Posted by LiftinBear

Hey Gary:
Re: PowerTek...
Did you get that for home??? Nice lookin unit!!!

Yup,

I have a decent gym here at the house ( garage )

04-26-2005, 11:20 AM	#1566
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	OFF day !! New for me. I have almost always worked out 5-6 days a week ( including cardio only days ) So i'm feeling kinda lost today
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

04-26-2005, 04:17 PM	#1570
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hello Brother Gary, hows it goin on your "off" day!!! Don't get too used to those
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-26-2005, 04:48 PM	#1574
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I'm sore too Brother, my legs feel like they are about to fal off!!!Brother, your makin me want to go back to P/RR/S so bad, I'm fighting it tooth and nail!!! Lets just say I did, what do you think about this split? M-Chest/Bicep T-Legs w-off Th-Back/Traps F-Delts/Triceps Not really sure how to split it up on a 4 day week. Also, where should I throw in abs?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-26-2005, 05:14 PM	#1577
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Prolly finishing out this week, maybe next, my lower back is getting and STAYING extremly sore. Thinking 3 times a week is too much for my back. Will do abs at least twice a week. What do you think about the split?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-26-2005, 05:35 PM	#1579
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	It's just like yours isn't it?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-26-2005, 06:35 PM	#1581
LiftinBear Registered User Join Date: Jan 2005 Location: Canada Posts: 210 Photos: 5	Hey Gary: Re: PowerTek... Did you get that for home??? Nice lookin unit!!!

04-26-2005, 08:25 PM	#1582
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,332	Man a day off....so not like you gw LOL. You'll start to love those days off if you train right ....they will be a gift from heaven to relieve the doms. Yea you gotta welcome here properly...just be gentle gw! Arch split looks good...well thought out You can do abs any day but one of my fav days to do abs is on back and leg days. I feel they get hit so hard indirectly with my squats and deads its easy to just nail em hard real fast after those days. Just my personal preference.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>