G-dub's P/RR/S

Rissole · 06-19-2005, 08:39 PM

Hey Gary, what type of move hurts the shoulder (it is the shoulder... yes??)
You need to work stuff that takes that joint movemnt out. Deads are great and will hit your whole back no probs. Rows with a pronated (palm down) grip may hurt but rows with a neutral or supinated grip (palm up) may work for a while.

Rocco32 · 06-20-2005, 06:58 AM

Quote:

Originally Posted by Rissole

Hey Gary, what type of move hurts the shoulder (it is the shoulder... yes??)
You need to work stuff that takes that joint movemnt out. Deads are great and will hit your whole back no probs. Rows with a pronated (palm down) grip may hurt but rows with a neutral or supinated grip (palm up) may work for a while.

I think it's his elbow that hurts unless something else has come up.

Hey Gary, how's you doing?

gwcaton · 06-20-2005, 07:02 AM

Quote:

Originally Posted by Cris2Blis

Hey GW!

just curious, have you always trained in your home gym? every been a member anywhere?

Hey Cris

Many many moons ago I had a gym memebership but I have trained at home for the past 2-3 years

gwcaton · 06-20-2005, 07:11 AM

Hey Everybody

Well vacation is over

Did some playing around in the gym . Can tell arm is definetly better stilll has a ways to go .

Pullups/pulldowns are still definetly out as are db/bb rows. I can do them (except the pullups) but there is still a definet "pain" in the right arm if I do.

Rack deads were ok, shrugs even cg cable rows were good ( really light but good )

So I am giving it at least another week of "complete" rest ( back to work so will get some work on it there ) and then I will start a modified wo doing what I can with lighter weights, stricter form for a better mind/muscle connection.

Still going to do the PRRS for now.

So thats it in a nut shell !! How the heck is everybody else ?

Pylon · 06-20-2005, 08:55 AM

Heya Gdub. Good to see you back. Enjoy the rest, hope the arm is feeling better.

bludevil · 06-20-2005, 01:17 PM

Glad to hear vacation went well, and arm is somewhat better. I agree with taking another week off to let it heal. As you know, just take it light and slow with arm exercises.

FishOrCutBait · 06-21-2005, 09:47 AM

Im going to have to agree with Blu here, you should really rest that arm, so, whats the word otherwise?

gwcaton · 06-21-2005, 11:26 AM

Quote:

Originally Posted by FishOrCutBait

Im going to have to agree with Blu here, you should really rest that arm, so, whats the word otherwise?

Not much,
Back to work

and trying to get some more Honey Do's done .

Archangel · 06-21-2005, 11:29 AM

I agree with Brother Pylon,and I am VERY Familiar with the Ole' Honey Do List!!! LOL
Take care of your arm, you'll be right back at it before ya know it!!!

MorteSubite · 06-21-2005, 03:11 PM

Hope your recovery is quick! Despite the constant urge to work around an injury.... it's still better to do less and be safe than do too much. Good luck!

Rissole · 06-21-2005, 05:25 PM

I think you should just keep smashing it through the pain, it will eventually go away.... you know the muscle is more important than your later years and being able to pick up the grandkids and stuff. Hell, you can always get major surgery and get a new elbow

Rissole · 06-22-2005, 03:35 PM

Helloooo.....

FishOrCutBait · 06-22-2005, 04:44 PM

I hear ya Riss, nobody's posting!!

MorteSubite · 06-22-2005, 04:48 PM

GW must be in the hospital from taking your advice, Riss.... Who knows?

Rissole · 06-22-2005, 05:17 PM

Maybe we should just whore the crap outta his journal while he's not here

gwcaton · 06-22-2005, 08:03 PM

Hey You Whores !!!!!!! LOL

Been busy with this , that and the other thing

Great advise Riss

Don't you worry , I shall return !!!! I check on you all everyday just don't post much, but if any of you get out of line or do anything stupid I'll be there to let you know about it ( or rub it in

)

Nice pics Riss but you better get your ass in gear ! 14 weeks isn't that long

Rissole · 06-22-2005, 08:16 PM

Whats wrong with my advice...??

I got time bud, 14 weeks is about spot on where i stand now

Cris2Blis · 06-22-2005, 08:51 PM

lurking in your own journal huh? that's a new concept!

arm getting any better...?

b_reed23 · 06-23-2005, 02:09 AM

Quote:

Originally Posted by gwcaton

Been busy with this , that and the other thing

gwcaton · 06-23-2005, 12:38 PM

Quote:

Originally Posted by Cris2Blis

lurking in your own journal huh? that's a new concept!

arm getting any better...?

Hey Cris

You are so funny !

gwcaton · 06-23-2005, 12:39 PM

Quote:

Originally Posted by b_reed23

Billie,

I bet you are one mischevious soul aren't you ?

bludevil · 06-23-2005, 12:54 PM

How's it hanging G-dub

Burner02 · 06-23-2005, 01:02 PM

hey stranger! How's things?

Archangel · 06-23-2005, 05:55 PM

Brother Gary, hows the arm treatin ya? Thank you for your kind words in my Journal too, I very much appreciate that!!!

FishOrCutBait · 06-23-2005, 06:28 PM

G-dub is CRAZZY!!!!

... *shrugs*

06-19-2005, 08:39 PM	#2221
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hey Gary, what type of move hurts the shoulder (it is the shoulder... yes??) You need to work stuff that takes that joint movemnt out. Deads are great and will hit your whole back no probs. Rows with a pronated (palm down) grip may hurt but rows with a neutral or supinated grip (palm up) may work for a while.
	My Journal

06-20-2005, 07:11 AM	#2224
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Everybody Well vacation is over Did some playing around in the gym . Can tell arm is definetly better stilll has a ways to go . Pullups/pulldowns are still definetly out as are db/bb rows. I can do them (except the pullups) but there is still a definet "pain" in the right arm if I do. Rack deads were ok, shrugs even cg cable rows were good ( really light but good ) So I am giving it at least another week of "complete" rest ( back to work so will get some work on it there ) and then I will start a modified wo doing what I can with lighter weights, stricter form for a better mind/muscle connection. Still going to do the PRRS for now. So thats it in a nut shell !! How the heck is everybody else ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-20-2005, 08:55 AM	#2225
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,386 Photos: 3	Heya Gdub. Good to see you back. Enjoy the rest, hope the arm is feeling better.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

06-20-2005, 01:17 PM	#2226
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	Glad to hear vacation went well, and arm is somewhat better. I agree with taking another week off to let it heal. As you know, just take it light and slow with arm exercises.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

06-21-2005, 09:47 AM	#2227
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	Im going to have to agree with Blu here, you should really rest that arm, so, whats the word otherwise?
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-21-2005, 11:29 AM	#2229
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	I agree with Brother Pylon,and I am VERY Familiar with the Ole' Honey Do List!!! LOL Take care of your arm, you'll be right back at it before ya know it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-21-2005, 03:11 PM	#2230
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Hope your recovery is quick! Despite the constant urge to work around an injury.... it's still better to do less and be safe than do too much. Good luck!
	Morte's P/RR/S Abuse Journal

06-21-2005, 05:25 PM	#2231
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	I think you should just keep smashing it through the pain, it will eventually go away.... you know the muscle is more important than your later years and being able to pick up the grandkids and stuff. Hell, you can always get major surgery and get a new elbow
	My Journal

06-22-2005, 03:35 PM	#2232
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Helloooo.....
	My Journal

06-22-2005, 04:44 PM	#2233
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	I hear ya Riss, nobody's posting!!
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-22-2005, 04:48 PM	#2234
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	GW must be in the hospital from taking your advice, Riss.... Who knows?
	Morte's P/RR/S Abuse Journal

06-22-2005, 05:17 PM	#2235
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Maybe we should just whore the crap outta his journal while he's not here
	My Journal

06-22-2005, 08:03 PM	#2236
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey You Whores !!!!!!! LOL Been busy with this , that and the other thing Great advise Riss Don't you worry , I shall return !!!! I check on you all everyday just don't post much, but if any of you get out of line or do anything stupid I'll be there to let you know about it ( or rub it in ) Nice pics Riss but you better get your ass in gear ! 14 weeks isn't that long
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

06-22-2005, 08:16 PM	#2237
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Whats wrong with my advice...?? I got time bud, 14 weeks is about spot on where i stand now
	My Journal

06-22-2005, 08:51 PM	#2238
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	lurking in your own journal huh? that's a new concept! arm getting any better...?
	My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

06-23-2005, 01:02 PM	#2243
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,308	hey stranger! How's things?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-23-2005, 12:54 PM	#2242
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,567 Photos: 25	How's it hanging G-dub
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

06-23-2005, 05:55 PM	#2244
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Brother Gary, hows the arm treatin ya? Thank you for your kind words in my Journal too, I very much appreciate that!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-23-2005, 06:28 PM	#2245
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,199 Photos: 2	G-dub is CRAZZY!!!! ... shrugs
	I believe in Jesus. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-23-2005, 06:31 PM	#2246
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: