G-dub's P/RR/S

b_reed23 · 07-16-2005, 12:51 AM

yay!! I can't wait to see the w/o Sunday!!

Rocco32 · 07-16-2005, 12:15 PM

Good luck getting back in Gary! Oh, and post on here the MINUTE your finished helping your son-in-law so we know your alright

gwcaton · 07-16-2005, 04:38 PM

Quote:

Originally Posted by Rocco32

Good luck getting back in Gary! Oh, and post on here the MINUTE your finished helping your son-in-law so we know your alright

I'm back !!!

DeadBolt · 07-16-2005, 05:04 PM

Heya gramps!!! How'd the tree's treat ya today?!

Yea maybe you should cut power week out and when you feel like goiong heavy just do it. No need to keep to a strict routine...of the muscles aren't in the modd to go heavy don't but when they are just let em loose!!!!!!

Rocco32 · 07-16-2005, 05:22 PM

Whew! Glad you made it Gary

b_reed23 · 07-17-2005, 12:48 AM

I was worried for a little bit there....

Pylon · 07-17-2005, 07:34 AM

Glad to see you weren't taken down by afternoon wood, Gdub.

Archangel · 07-17-2005, 12:50 PM

Hows it goin BRother Gary!!!

b_reed23 · 07-17-2005, 10:41 PM

waiting for a workout post

gwcaton · 07-18-2005, 08:51 AM

Will post at noon . I was almost done typing and hit a wrong button and poof !!! GONE !! Damn new keyboard !!!

Ok here we go .

Incline Db bench -
40 x 9
45 x 9
50 x 9
start w/50 next time

BB bench -
2 sets 125 x 12
125 x 10
DAMN !!!! Wt. used was light but with strict form/cadence it was plenty heavy.

Db flyes -
2 sets 35 x 15
try 40 next time

Alt. Hammer curls -
40 x 7
35 x 9
Damn !!! That was fun !

Cable preacher curls -
35 x 12
40 x 10
Start w/40 next time

Drag curls -
2 sets 35 x 15
The squeeze at the top was almost impossible
try 40 next time

Notes:
90 sec Ri's
strict form /cadence. never paid close attention to cadence before , big difference

Felt good to do a real wo . Normally I like to start with legs on Sunday but I chickened out after 3 hours of dragging brush up a 30 degree incline Saturday. My legs and back were tired . So started Monday with chest/bi's

Arm feels good . Tomorrow will be the big test . Back/abs !

Suprised by the amount of "definition" I still have in the abs .Guess all the wieght I gained this past few weeks all went to my love handles and lower back.

Cris2Blis · 07-18-2005, 10:45 AM

I Hate When That Happens!!!!!!!!!!!!!!!!!!!!!!!!

gwcaton · 07-18-2005, 01:19 PM

Quote:

Originally Posted by Cris2Blis

I Hate When That Happens!!!!!!!!!!!!!!!!!!!!!!!!

Me too. I usually copy it before I post just in case but I didn't get to this time . oH wELL
Hi Cris

yellowmoomba · 07-18-2005, 06:01 PM

Good to see you back GW !

gwcaton · 07-18-2005, 07:17 PM

Quote:

Originally Posted by yellowmoomba

Good to see you back GW !

Hey YM

How's it hanging ?

JerseyDevil · 07-18-2005, 07:21 PM

Feels good getting back doesn't it G-dub? Take it easy on the elbow though. Weights aren't going anywhere. Welcome back to the weightroom Gary

yellowmoomba · 07-18-2005, 08:17 PM

Quote:

Originally Posted by gwcaton

Hey YM

How's it hanging ?

It's good these days (now that I'm back to wearing two shoes)

How's MOPAR ? What's the latest "project car"?

gwcaton · 07-18-2005, 08:21 PM

Quote:

Originally Posted by yellowmoomba

It's good these days (now that I'm back to wearing two shoes)

How's MOPAR ? What's the latest "project car"?

2 shoes!!!! Cool !!!

Projects ? too many of them. 69 Bee , 61 Valiant, 78 Vette . Trying to sell the 82 Porsche and may go look at a Jag this week .

yellowmoomba · 07-18-2005, 08:29 PM

Quote:

Originally Posted by gwcaton

2 shoes!!!! Cool !!!

Projects ? too many of them. 69 Bee , 61 Valiant, 78 Vette . Trying to sell the 82 Porsche and may go look at a Jag this week .

Dang..........where you find the time ???? 69 Bee ....

Rissole · 07-18-2005, 09:40 PM

Quote:

Originally Posted by gwcaton

2 shoes!!!! Cool !!!

Projects ? too many of them. 69 Bee , 61 Valiant, 78 Vette . Trying to sell the 82 Porsche and may go look at a Jag this week .

Yes i'm jealous.... I love watching rides and monster garage.... those guys are freaky with cars

How are ya Gazza??

DeadBolt · 07-18-2005, 11:50 PM

Heya GW good lookin w/o!! Just take it easy on that arm for now! No need to rush!

b_reed23 · 07-19-2005, 12:41 AM

good looking w/o Gary, glad to see ya back!!

gwcaton · 07-19-2005, 05:48 AM

Quote:

Originally Posted by yellowmoomba

Dang..........where you find the time ???? 69 Bee ....

I don't . Ive had the bee for 5 years now and the only thing finished is the motor and tranny.

gwcaton · 07-19-2005, 05:49 AM

Quote:

Originally Posted by JerseyDevil

Feels good getting back doesn't it G-dub? Take it easy on the elbow though. Weights aren't going anywhere. Welcome back to the weightroom Gary

Hey JD

Can't beleive I missed this one yesterday. Good to be back

gwcaton · 07-19-2005, 05:51 AM

Quote:

Originally Posted by Rissole

Yes i'm jealous.... I love watching rides and monster garage.... those guys are freaky with cars

How are ya Gazza??

Hey Riss

I love those kind of shows too. Keeps me motivated on my projects ( kind of . LOL )

gwcaton · 07-19-2005, 05:52 AM

Quote:

07-16-2005, 12:51 AM	#2311
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	yay!! I can't wait to see the w/o Sunday!!
	My Journal!

07-16-2005, 12:15 PM	#2312
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Good luck getting back in Gary! Oh, and post on here the MINUTE your finished helping your son-in-law so we know your alright
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-16-2005, 05:04 PM	#2314
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya gramps!!! How'd the tree's treat ya today?! Yea maybe you should cut power week out and when you feel like goiong heavy just do it. No need to keep to a strict routine...of the muscles aren't in the modd to go heavy don't but when they are just let em loose!!!!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-16-2005, 05:22 PM	#2315
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Whew! Glad you made it Gary
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-17-2005, 12:48 AM	#2316
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	I was worried for a little bit there....
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07-17-2005, 07:34 AM	#2317
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Glad to see you weren't taken down by afternoon wood, Gdub.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-17-2005, 12:50 PM	#2318
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hows it goin BRother Gary!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-17-2005, 10:41 PM	#2319
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	waiting for a workout post
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07-18-2005, 08:51 AM	#2320
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	chest / biceps Rep range 7-18-05 Will post at noon . I was almost done typing and hit a wrong button and poof !!! GONE !! Damn new keyboard !!! Ok here we go . Incline Db bench - 40 x 9 45 x 9 50 x 9 start w/50 next time BB bench - 2 sets 125 x 12 125 x 10 DAMN !!!! Wt. used was light but with strict form/cadence it was plenty heavy. Db flyes - 2 sets 35 x 15 try 40 next time Alt. Hammer curls - 40 x 7 35 x 9 Damn !!! That was fun ! Cable preacher curls - 35 x 12 40 x 10 Start w/40 next time Drag curls - 2 sets 35 x 15 The squeeze at the top was almost impossible try 40 next time Notes: 90 sec Ri's strict form /cadence. never paid close attention to cadence before , big difference Felt good to do a real wo . Normally I like to start with legs on Sunday but I chickened out after 3 hours of dragging brush up a 30 degree incline Saturday. My legs and back were tired . So started Monday with chest/bi's Arm feels good . Tomorrow will be the big test . Back/abs ! Suprised by the amount of "definition" I still have in the abs .Guess all the wieght I gained this past few weeks all went to my love handles and lower back. Last edited by gwcaton : 07-18-2005 at 01:54 PM.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-18-2005, 10:45 AM	#2321
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	I Hate When That Happens!!!!!!!!!!!!!!!!!!!!!!!!
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07-18-2005, 06:01 PM	#2323
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	Good to see you back GW !
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-18-2005, 07:21 PM	#2325
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Feels good getting back doesn't it G-dub? Take it easy on the elbow though. Weights aren't going anywhere. Welcome back to the weightroom Gary

07-18-2005, 11:50 PM	#2330
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Heya GW good lookin w/o!! Just take it easy on that arm for now! No need to rush!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-19-2005, 12:41 AM	#2331
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	good looking w/o Gary, glad to see ya back!!
	My Journal!