G-dub's P/RR/S

Rissole · 07-24-2005, 09:34 PM

Quote:

Originally Posted by gwcaton

Hey MuscleMan

Thats what I'm trying for . I do REAL good with 1-arm Db rows

You are the Mofo Master!!

Quote:

Originally Posted by Seanp156

Geez Rissole, you've been picking on GW and Arch a lot lately, did a mean streak hit ya or something?

I just like being mean to the guys i know can be the best at what they're doing...

Look out!! Your next!!

gwcaton · 07-25-2005, 01:16 PM

Quote:

Originally Posted by FishOrCutBait

Hey ol man! I miss ya, Hope things are going well!!

Hey Fish

going pretty good except for the heat

gwcaton · 07-25-2005, 01:17 PM

Quote:

Originally Posted by CaptainDeadlift

It's been going great as I've been on vacation for the past 3 weeks.

Tomorrow it's back to the daily grind.

Man ! If I took 3 weeks off from work you couldn't get me to go back

gwcaton · 07-25-2005, 01:18 PM

Quote:

Originally Posted by DeadBolt

Heya bud...I'll be nice since riss is pickin on ya LOL. Hows the dieting going? I know your good at getting back on track so I'm not worried!

Pretty good on the diet , could be /will be better as I get back into it

gwcaton · 07-25-2005, 01:20 PM

Riiss ,

you da man !!

gwcaton · 07-25-2005, 01:31 PM

Powertec Squats -
3 sets 270 x 9
need to increase by 50 lbs probably could of done heavier.
not quite atf but definetly past parallel . good muscle/mind connection

Vertical leg presses -
3 sets 215 x 10
going for 12 reps next time. real good M/M connection

Leg Extensions -
2 sets 90 x 15
oooooo the squeeze /hold was burning bad ! I'm in the zone !

Laying leg curls -
3 sets 45 x 12
thought 45 would be too light but by 1/2 way my hams were screaming. good muscle/mind connection

Notes:
CRAP !!! ran out of time . no SLDL's or calves

Got a late start and it was hotter than usual in the gym. Guess I better get up earlier even when I don't have to go into work as early. Damn 100 + weather

This weeks RR is basically my power week routine with different weights/reps. Didn't wantt to do the same wo as last week
2 min RI's

Archangel · 07-25-2005, 05:49 PM

Your'e DEFINATLY in the zone there My Friend!!! Hows your arm feelin from your previous w/o's? Still doin good I hope!!! This heat is ridiculous isn't it!!!

Excellent w/o there BRother Gary!!!

gwcaton · 07-25-2005, 07:25 PM

Quote:

Originally Posted by Archangel

Your'e DEFINATLY in the zone there My Friend!!! Hows your arm feelin from your previous w/o's? Still doin good I hope!!! This heat is ridiculous isn't it!!!

Excellent w/o there BRother Gary!!!

Hey Angel,

Yeh in the zone and out of time . Would liked to have seen what would of happened with the rest of the wo !

Rissole · 07-25-2005, 09:33 PM

Quote:

Originally Posted by gwcaton

Notes:
CRAP !!! ran out of time . no SLDL's or calves

Got a late start and it was hotter than usual in the gym. Guess I better get up earlier even when I don't have to go into work as early. Damn 100 + weather

This weeks RR is basically my power week routine with different weights/reps. Didn't wantt to do the same wo as last week
2 min RI's

Perfect spot to chuck a blame in on the wife there bud and you missed it.....

Great workout though

gwcaton · 07-25-2005, 09:48 PM

Quote:

Originally Posted by Rissole

Perfect spot to chuck a blame in on the wife there bud and you missed it.....

Great workout though

oh ok , let me see ...... ummmmmmm oh ! It was her fault I stayed in bed an extra half hour

DeadBolt · 07-25-2005, 10:19 PM

Quote:

Originally Posted by gwcaton

oh ok , let me see ...... ummmmmmm oh ! It was her fault I stayed in bed an extra half hour

C'mon gary be generous...at least make it an hour or so. A half hour is just for any old average guy...you need to be special LOL.

Seanp156 · 07-26-2005, 12:42 AM

GW, do you workout at home or in a gym? Your pictures look like you have a home gym?

b_reed23 · 07-26-2005, 12:51 AM

I agree with Deadbolt, if your going to make up a story, at least make yourself sound like a true stud!! lmao...

gwcaton · 07-26-2005, 05:34 AM

Quote:

Originally Posted by DeadBolt

C'mon gary be generous...at least make it an hour or so. A half hour is just for any old average guy...you need to be special LOL.

Sheesh !! Ok ...........well I woke up an hour early and we were still going at it an hour and a half later so I started my wo half an hour late .

gwcaton · 07-26-2005, 05:35 AM

Quote:

Originally Posted by Seanp156

GW, do you workout at home or in a gym? Your pictures look like you have a home gym?

Sean,
you're right , I wo at home

gwcaton · 07-26-2005, 05:38 AM

Quote:

Originally Posted by b_reed23

I agree with Deadbolt, if your going to make up a story, at least make yourself sound like a true stud!! lmao...

I'll PM you the details

Don't want to make the guys feel inadaquate (sp)

yellowmoomba · 07-26-2005, 06:40 AM

Quote:

Originally Posted by gwcaton

I'll PM you the details

Don't want to make the guys feel inadaquate (sp)

It's good to have the muscle/mind connection

gwcaton · 07-26-2005, 07:10 AM

Quote:

Originally Posted by yellowmoomba

It's good to have the muscle/mind connection

Morning YM.

I almost didn't catch that one

gwcaton · 07-26-2005, 07:17 AM

BB BEnch press -
135 x 9
145 x 9
145 x 8
much better than last week.

Incline Db bench -
3 sets 40 x 12
try 45 next time
more good stuff. reps 10-12 were HARD

dips -
bw x 12
bw x 10
blew it here. no M/M connection, just banged them out . No way i could get 13-15 reps . Yet !

BB flex curls -
3 sets of 65 x 9
ouchie ! REALLY felt these ! But I usually do when I do flex curls.

Alt. Db Curls -
2 sets 35 x 12
Whew !! Didn't think I'd ever get to 12

Cable hammer curls -
2 sets 35 x 15
Thought my arms were gonna fall off

Notes:
90 sec RI's

DeadBolt · 07-26-2005, 08:24 AM

Quote:

Originally Posted by yellowmoomba

It's good to have the muscle/mind connection

Gary....solid looking w/o my man! Just take it nice and easy and focus. Its not about the #'s your throwing around its all about improvement so don't hurt yourself again.

b_reed23 · 07-26-2005, 11:42 AM

wow, impressive numbers on the Db curls and the hammers!!

Triple Threat · 07-26-2005, 11:49 AM

Quote:

Originally Posted by gwcaton

Sheesh !! Ok ...........well I woke up an hour early and we were still going at it an hour and a half later so I started my wo half an hour late .

We're going to have to start calling you Marathon Man.

07-25-2005, 01:20 PM	#2375
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Riiss , you da man !!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-25-2005, 01:31 PM	#2376
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	week 2 rep range legs 7-25-05 Powertec Squats - 3 sets 270 x 9 need to increase by 50 lbs probably could of done heavier. not quite atf but definetly past parallel . good muscle/mind connection Vertical leg presses - 3 sets 215 x 10 going for 12 reps next time. real good M/M connection Leg Extensions - 2 sets 90 x 15 oooooo the squeeze /hold was burning bad ! I'm in the zone ! Laying leg curls - 3 sets 45 x 12 thought 45 would be too light but by 1/2 way my hams were screaming. good muscle/mind connection Notes: CRAP !!! ran out of time . no SLDL's or calves Got a late start and it was hotter than usual in the gym. Guess I better get up earlier even when I don't have to go into work as early. Damn 100 + weather This weeks RR is basically my power week routine with different weights/reps. Didn't wantt to do the same wo as last week 2 min RI's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-25-2005, 05:49 PM	#2377
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Your'e DEFINATLY in the zone there My Friend!!! Hows your arm feelin from your previous w/o's? Still doin good I hope!!! This heat is ridiculous isn't it!!! Excellent w/o there BRother Gary!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-26-2005, 12:42 AM	#2382
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	GW, do you workout at home or in a gym? Your pictures look like you have a home gym?
	My Journal

07-26-2005, 12:51 AM	#2383
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	I agree with Deadbolt, if your going to make up a story, at least make yourself sound like a true stud!! lmao...
	My Journal!

07-26-2005, 07:17 AM	#2389
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	rep range chest/biceps 7-26-05 BB BEnch press - 135 x 9 145 x 9 145 x 8 much better than last week. Incline Db bench - 3 sets 40 x 12 try 45 next time more good stuff. reps 10-12 were HARD dips - bw x 12 bw x 10 blew it here. no M/M connection, just banged them out . No way i could get 13-15 reps . Yet ! BB flex curls - 3 sets of 65 x 9 ouchie ! REALLY felt these ! But I usually do when I do flex curls. Alt. Db Curls - 2 sets 35 x 12 Whew !! Didn't think I'd ever get to 12 Cable hammer curls - 2 sets 35 x 15 Thought my arms were gonna fall off Notes: 90 sec RI's
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-26-2005, 11:42 AM	#2391
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	wow, impressive numbers on the Db curls and the hammers!!
	My Journal!