G-dub's P/RR/S

DeadBolt · 07-26-2005, 10:11 PM

Quote:

Originally Posted by Seanp156

Ughh it's SO HOT here... I walk outside from the indoors and the heat just hits you. I'm finding it difficult to sleep it's so hot...

Yea it sucks. It hit a little over 100 today with 100% humidity...they said it felt like 120 today in my area!!! I hate this weather...realy drains ya!

Quote:

Originally Posted by CaptainDeadlift

Just remember, a quick release is an asset only if you're a quarterback.

Gary see all these people who love ya...so what it they make fun of you

MorteSubite · 07-26-2005, 10:52 PM

Great workout Gary. Even if you're not hitting everything perfectly, you're still doing very well!

Seanp156 · 07-27-2005, 12:04 AM

Quote:

Originally Posted by DeadBolt

Yea it sucks. It hit a little over 100 today with 100% humidity...they said it felt like 120 today in my area!!! I hate this weather...realy drains ya!

Yeah when I was doing my cardio on the bike tonight I saw that with the temp and humidty they said it felt like it was 135 degrees out over here...

gwcaton · 07-27-2005, 12:49 PM

Day off today . My ass/legs are SORE from Mondays squats !

DeadBolt · 07-27-2005, 02:45 PM

Quote:

Originally Posted by Seanp156

Yeah when I was doing my cardio on the bike tonight I saw that with the temp and humidty they said it felt like it was 135 degrees out over here...

Yea it def sux bro!!!

gary Hahaha not use to being sore eh?! I bet you miss that!

Seanp156 · 07-27-2005, 03:15 PM

Day off today for me as well, and MAN do I need it... last couple workouts as well as physical theorapy the last couple days has left me exhausted. Got up at 1:35 pm today, I don't have to go to work, and it's my off day from the gym

. I think I'm just gonna sit around home and be lazy.

Archangel · 07-27-2005, 04:23 PM

Quote:

Originally Posted by gwcaton

Day off today . My ass/legs are SORE from Mondays squats !

gwcaton · 07-27-2005, 05:13 PM

Quote:

Originally Posted by DeadBolt

Yea it def sux bro!!!

gary Hahaha not use to being sore eh?! I bet you miss that!

Yup !

gwcaton · 07-27-2005, 05:13 PM

Quote:

Originally Posted by Seanp156

Day off today for me as well, and MAN do I need it... last couple workouts as well as physical theorapy the last couple days has left me exhausted. Got up at 1:35 pm today, I don't have to go to work, and it's my off day from the gym

. I think I'm just gonna sit around home and be lazy.

Sounds good to me

gwcaton · 07-27-2005, 05:14 PM

Quote:

Originally Posted by Archangel

Hey Angel ,

Hows your weather ? Almost perfect here today

JerseyDevil · 07-27-2005, 07:24 PM

Good to see you back Gary! I've been working out regularly, not quite as much as I once did, but consistent. Just too lazy to post my workouts

gwcaton · 07-27-2005, 08:51 PM

Quote:

Originally Posted by JerseyDevil

Good to see you back Gary! I've been working out regularly, not quite as much as I once did, but consistent. Just too lazy to post my workouts

hey JD !!!

Good to see you here . That kind of lazy is ok. Don't worry about posting as long as you do workout

b_reed23 · 07-28-2005, 02:55 AM

lookin good gary!!

gwcaton · 07-28-2005, 08:05 AM

Quote:

Originally Posted by b_reed23

lookin good gary!!

Hey Billie BabY

gwcaton · 07-28-2005, 08:12 AM

Pullups -
2 sets BW x 9
Bw x 7
Better than I expected

Seated Cg seated cable rows -
3 sets 115 x 12
go heavier next time

BB Shrugs-
2 sets 245 x 13
245 x 9 lost grip w/left hand

Other than losing my grip these were major ouchie !!

Incline/decline crunches -
bw x 9
2 sets 10 x 9
go heavier next time

Kneeling cable crunches -
2 sets 75 x 12
try 80 next time
Burn baby , burn !

Notes:
90 sec RI's
strict form/cadence

DeadBolt · 07-28-2005, 10:26 AM

Quote:

Originally Posted by gwcaton

Pullups -
2 sets BW x 9
Bw x 7
Better than I expected

Seated Cg seated cable rows -
3 sets 115 x 12
go heavier next time

BB Shrugs-
2 sets 245 x 13
245 x 9 lost grip w/left hand

Other than losing my grip these were major ouchie !!

Incline/decline crunches -
bw x 9
2 sets 10 x 9
go heavier next time

Kneeling cable crunches -
2 sets 75 x 12
try 80 next time
Burn baby , burn !

Notes:
90 sec RI's
strict form/cadence

Looks good bud! Low volume I see huh? Only like 6 sets for the back today.

Yea grip sux!!!! I hate losing my grip...my fav new toy is chalk. Only use it on my deads but it works awsome!! My cousin uses it for his shrugs and he loves it as well!

MorteSubite · 07-28-2005, 11:58 AM

Nice workout Gary! My grip goes out a good amount before yours, so I'm a bit envious

b_reed23 · 07-28-2005, 12:39 PM

Kneeling cable crunches -
2 sets 75 x 12
try 80 next time

I know you can do better than this!! Tear it up!

gwcaton · 07-28-2005, 01:24 PM

Quote:

Originally Posted by DeadBolt

Looks good bud! Low volume I see huh? Only like 6 sets for the back today.

Yea grip sux!!!! I hate losing my grip...my fav new toy is chalk. Only use it on my deads but it works awsome!! My cousin uses it for his shrugs and he loves it as well!

Yup, I was gonna do some rack deads but talked myself out of it

Thats the first time I've ever had a grip failure , especially with that amount of weight .

gwcaton · 07-28-2005, 01:26 PM

Quote:

Originally Posted by MorteSubite

Nice workout Gary! My grip goes out a good amount before yours, so I'm a bit envious

Hmmmm better get to work on that Morte

gwcaton · 07-28-2005, 01:28 PM

Quote:

Originally Posted by b_reed23

Kneeling cable crunches -
2 sets 75 x 12
try 80 next time

I know you can do better than this!! Tear it up!

Oh i can bang out a lot more than this but these ( and everything I do now) are very strict and controlled with a squeeze . Come here and I'll squeeze you

MorteSubite · 07-28-2005, 07:31 PM

Quote:

Originally Posted by gwcaton

Hmmmm better get to work on that Morte

Will get to work on it! Maybe I should get a COC gripper while I am rehabbing the shoulder.

coc=captains of crush

DeadBolt · 07-28-2005, 09:17 PM

Quote:

Originally Posted by MorteSubite

Will get to work on it! Maybe I should get a COC gripper while I am rehabbing the shoulder.

coc=captains of crush

Do those really work? I was thinking of getting one for work b/c I drive all day so I have plenty of time to do it.

gwcaton · 07-28-2005, 09:31 PM

Quote:

Originally Posted by DeadBolt

Do those really work? I was thinking of getting one for work b/c I drive all day so I have plenty of time to do it.

I think several here have used them ( or said they were going to ) I'm Trying, Rocco, PreMier I think .

07-26-2005, 10:52 PM	#2402
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Great workout Gary. Even if you're not hitting everything perfectly, you're still doing very well!
	Morte's P/RR/S Abuse Journal

07-27-2005, 12:49 PM	#2404
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Day off today . My ass/legs are SORE from Mondays squats !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-27-2005, 03:15 PM	#2406
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Day off today for me as well, and MAN do I need it... last couple workouts as well as physical theorapy the last couple days has left me exhausted. Got up at 1:35 pm today, I don't have to go to work, and it's my off day from the gym . I think I'm just gonna sit around home and be lazy.
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07-28-2005, 02:55 AM	#2413
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	lookin good gary!!
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07-28-2005, 08:12 AM	#2415
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Rep Range Back/abs 7-28-05 Pullups - 2 sets BW x 9 Bw x 7 Better than I expected Seated Cg seated cable rows - 3 sets 115 x 12 go heavier next time BB Shrugs- 2 sets 245 x 13 245 x 9 lost grip w/left hand Other than losing my grip these were major ouchie !! Incline/decline crunches - bw x 9 2 sets 10 x 9 go heavier next time Kneeling cable crunches - 2 sets 75 x 12 try 80 next time Burn baby , burn ! Notes: 90 sec RI's strict form/cadence
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-27-2005, 07:24 PM	#2411
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Good to see you back Gary! I've been working out regularly, not quite as much as I once did, but consistent. Just too lazy to post my workouts

07-28-2005, 11:58 AM	#2417
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Nice workout Gary! My grip goes out a good amount before yours, so I'm a bit envious
	Morte's P/RR/S Abuse Journal

07-28-2005, 12:39 PM	#2418
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,298 Photos: 34	Kneeling cable crunches - 2 sets 75 x 12 try 80 next time I know you can do better than this!! Tear it up!
	My Journal!