G-dub's P/RR/S

Cris2Blis · 09-17-2005, 12:45 AM

word!

hey gw!!

b_reed23 · 09-17-2005, 01:47 AM

glad to see your still around!!

FishOrCutBait · 09-17-2005, 03:06 AM

G-DUB!!! I MISSED YOU!!! Its so good to hear from you!! Good job on the Jag, my friend, I bet it PUUUURRS too! Its wonderful to hear the back is doing better, I hope you let it heal all the way up before hittin the weights again, it does take A LOT of willpower! And BTW, I wont abandon ya!

DeadBolt · 09-19-2005, 10:17 PM

Heya old timer!!! Your right some regulars are slim pickins around here!!! But some of the new guys are damn kewl! Not the same without ya big guy!!

Glad the back is getting better...just rest up my man! I'm falling apart this week to LOl can't wait to get back to the gym!

gwcaton · 09-30-2005, 01:09 PM

Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with.

Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !.

My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength

Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too.

That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL

See you later !

b_reed23 · 09-30-2005, 02:20 PM

wooooohooooooo!!!!!!!!! Gary's BACK!!!

PreMier · 09-30-2005, 08:17 PM

PreMier · 09-30-2005, 08:20 PM

Shit, I ddint know about the ruptured disc!

Glad to hear you are feeling better, back injuries are the WORST. When I hurt my back I thought I was gonna die.

yellowmoomba · 09-30-2005, 09:57 PM

DeadBolt · 10-02-2005, 06:17 PM

Quote:

Originally Posted by gwcaton

Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with.

Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !.

My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength

Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too.

That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL

See you later !

Rocco32 · 10-02-2005, 06:29 PM

Quote:

Originally Posted by gwcaton

That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL

I'm so glad your coming back Gary!!! I've really missed you around here. Good luck with the first w/o!

I'm Trying · 10-03-2005, 12:02 PM

Quote:

Originally Posted by gwcaton

Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with.

Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !.

My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength

Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too.

That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL

See you later !

You can do body weight squats and see how you feel. Maybe that'll help with your evaluation. Maybe use a broom stick to kind of go through the motion of having a bar on your shoulders.
Get back ok Gary and take it easy buddy.

09-17-2005, 12:45 AM	#2521
Cris2Blis GO GET IT! Join Date: May 2005 Location: Southern Belle Posts: 525	word! hey gw!! My Journal! "As it turns out, now is the moment you've been waiting for."-LW KEEP THE PROMISES YOU MAKE TO YOURSELF!!! http://www.paramount-supplements.com

09-17-2005, 01:47 AM	#2522
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	glad to see your still around!! My Journal!

09-17-2005, 03:06 AM	#2523
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	G-DUB!!! I MISSED YOU!!! Its so good to hear from you!! Good job on the Jag, my friend, I bet it PUUUURRS too! Its wonderful to hear the back is doing better, I hope you let it heal all the way up before hittin the weights again, it does take A LOT of willpower! And BTW, I wont abandon ya! This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

09-19-2005, 10:17 PM	#2524
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	Heya old timer!!! Your right some regulars are slim pickins around here!!! But some of the new guys are damn kewl! Not the same without ya big guy!! Glad the back is getting better...just rest up my man! I'm falling apart this week to LOl can't wait to get back to the gym! "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

09-30-2005, 01:09 PM	#2525
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Remember me ? Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with. Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !. My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too. That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL See you later ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-30-2005, 02:20 PM	#2526
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,348 Photos: 39	wooooohooooooo!!!!!!!!! Gary's BACK!!! My Journal!

09-30-2005, 08:17 PM	#2527
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-30-2005, 08:20 PM	#2528
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Shit, I ddint know about the ruptured disc! Glad to hear you are feeling better, back injuries are the WORST. When I hurt my back I thought I was gonna die. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-30-2005, 09:57 PM	#2529
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 6,283 Photos: 2	http://www.ironmagazineforums.com/on...-bag-work.html "You are born small and weak... you die small and weak... how you look in between is up to you."

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