Thread: G-dub's P/RR/S

Originally Posted by gwcaton

You are not doing abs !?

x 10...bad bad boy Rock! Come on now, get doin them!

Good morning Gary!

Originally Posted by Velveteyes

x 10...bad bad boy Rock! Come on now, get doin them!

Good morning Gary!

Hi Velvet

Rock , you better get busy on abs . Looks like Velvet means business

Rack deadlifts
235 x 6
255 x 6
275 x 6
WoW ! Up 40 lbs since 8-4-04

DB Rows
3 set 95 x 6
Increase over last time

Weighted chins
3 sets 45 x 6
An increase over last wo

Cg seated rows
3 sets 220 x 6
dropped weight 15 lbs , form was much better today

Careful, Rock's into the whipping thing


Nice deads g-dub

Originally Posted by PreMier

Careful, Rock's into the whipping thing


Nice deads g-dub

Thanks Jake !

That Rock gets all the Hotties!

Seatedcalf raises
3 sets 215 x 6

Standing calf raises
3 sets 315 x 6

Kneeling cable crunches
3 sets 140 x 6

Lying knee raises
65 x 6
2 sets 65 x 5

Barbell Curl
2 sets 105 x 6 PR

Preacher curl
75 x 4
70 x 6

Cable HS curl
50 x 6
55 x 6
need to increase next time. First time doing these.

Cg bench press
215 x 6
215 x 5
215 x 6
Increase over last time

Rope Pressdowns
70 x 6
75 x 6

Single arm db extensions
2 sets 35 x 6

The gains just keep coming. Nice work!

Originally Posted by Paynne

The gains just keep coming. Nice work!

Hey Paynne,

Strength is doing ok but the fat loss is awfully slow. But everytime I schedule cardio I get a call to detail a car and poof there goes the cardio. Good for my pocket , bad for my fat loss .

And next week won't be good 'cos I'm on vacation and will be doing some traveling so I know I'll be eating not too clean then . But I will be putting up about a hundred feet of chain link fence maybe more. Post holes will be dug by hand so I'll be getting some exercise there!

How much do you charge for a detail, and what does it entail?

Nice PR btw

Originally Posted by PreMier

How much do you charge for a detail, and what does it entail?

Nice PR btw

Oh God ! I do anything from a wash and wax to a detailing worthy of a show car. So anywhere from $40 to $200 + Basically $20 an hour and usually get a tip . I spent an hour and a half on the interior of a van last night charged her $30 and got $15 for a tip . Thats pretty good for around here. Hell thats more than I make working in the grocery store ! Twice as much !

Originally Posted by gwcaton

Barbell Curl
2 sets 105 x 6 PR

Preacher curl
75 x 4
70 x 6

Cable HS curl
50 x 6
55 x 6
need to increase next time. First time doing these.

Cg bench press
215 x 6
215 x 5
215 x 6
Increase over last time

Rope Pressdowns
70 x 6
75 x 6

Single arm db extensions
2 sets 35 x 6

Nice workout man, especially the BB curls, and the CG bench .

Do you have buffers and all that shit?

Originally Posted by JerseyDevil

Nice workout man, especially the BB curls, and the CG bench .

Hey Early Bird !

Thanks ! Getting any easier to wo early in the am ?

Originally Posted by PreMier

Do you have buffers and all that shit?

Yes i do , need your explorer done ?

Damn, that better be a magic buffer. Does it remove dents too?

Originally Posted by PreMier

Damn, that better be a magic buffer. Does it remove dents too?

But whats wrong with shiny dents

Shiny dents are easier to see I think lol

If you were closer I would pay to have the interior done

Originally Posted by gwcaton

Hey Early Bird !

Thanks ! Getting any easier to wo early in the am ?

A little bit. Still doesn't feel natural to do heavy lifting at 6:00am . Sure is nice not having to worry about it after work though. One thing I notice is it seems to be mainly newbs that wo at that time in the morning.

Right now, I could wo in the evening. But once I get rolling in this job I don't want to get in the habit of running out the door at 5:00pm to make it to the gym.

And I'm back Damn, everybodys whipping me! Everyone except Velvet stop! (Velvet, please continue )

Looking good in here Gary, where are you going for vacation?

Originally Posted by rock4832

And I'm back Damn, everybodys whipping me! Everyone except Velvet stop! (Velvet, please continue )

Looking good in here Gary, where are you going for vacation?

hey rock ,

Only place for sure is Branson. Don't know what we will do once we getthere but we are going . There are several small towns having fall festivals so we will probably check those out. Just day trips mainly .

Alright, as long as I've known you I don't know who the "we" is. Enlighten me

Originally Posted by rock4832

Alright, as long as I've known you I don't know who the "we" is. Enlighten me

We would be Me and the Wifey, aka Little Debbie . She's just a little thing , like 5'2" 100+lbs

See, and I didn't even know you were married! Sounds nice and petite How long have you been married for?

Originally Posted by rock4832

See, and I didn't even know you were married! Sounds nice and petite How long have you been married for?

Yes she is , sometimes she can wear kids size clothes . Been married 7.5 years

7.5 years! Awesome. Going on 6 years here.

Originally Posted by rock4832

7.5 years! Awesome. Going on 6 years here.

Cool !

Nice Avi ! She is a walkin' talkin' dream come true !

Don't I know it. I'm torn between her and Mila Jovonavich. yummm