Reply With QuoteSup Paynne !!!Originally Posted by Paynne
Looking good!
G-dub's P/RR/S
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Thread: G-dub's P/RR/S
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11-08-2004, 11:51 AM #1021╔═╬═╝
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Looking good!
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11-08-2004, 12:22 PM #1022Lookin' for abs ! ELITE MEMBER
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My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 12:29 PM #1023Lookin' for abs ! ELITE MEMBER
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Rep range - Chest/Biceps Nov. 8, 2004
Incline bench press
185 x 9
195 x 7
195 x 5 + 1
set 1 & 2 were an increase in wt.
BB bench
160 x 13
160 x 11 + 1
160 x 9 + 3
set 1 was an increase in wt.
set 3 was an increase in reps.
Db flyes
45 x 15
40 x 18
Alt. Db curls
50 x 9
50 x 10
this was an increase in wt.
Cable curl
65 x 12
55 x 12
set 1 was an increase in wt.
Concentration curl
25 x 14
20 x 20
Notes:
Really good wo !
20 min cardio in pm.Last edited by gwcaton; 11-09-2004 at 11:31 AM.
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 12:33 PM #1024Leaning Out ELITE MEMBER
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wassup Gary? Nice pics in your gallery...you look like a poster boy for health and fitness!
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11-08-2004, 12:45 PM #1025Lookin' for abs ! ELITE MEMBER
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Thanks velvet . Shallwe do a poster together Originally Posted by Velvet
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 12:55 PM #1026Leaning Out ELITE MEMBER
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Sure, I'm in! Originally Posted by gwcaton
Thanks velvet . Shallwe do a poster together
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11-08-2004, 01:01 PM #1027UNLEASH THE BEAST ELITE MEMBER
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Nice w/o. And great pics Gary!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-08-2004, 01:16 PM #10282 Samuel 24:24 ELITE MEMBER
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I'm am jealous of your home gym..... I want one
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11-08-2004, 04:51 PM #1029happy sumo ELITE MEMBER
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Damn Gary, your pics are INSANE! Fantastic job, I am very impressed. Someday I want to look like that.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-08-2004, 05:28 PM #1030Lookin' for abs ! ELITE MEMBER
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Quote:
Originally Posted by gwcaton
Thanks velvet . Shallwe do a poster together
Wooohooooooo !!!! Now if only I could find away to get up there ! Originally Posted by Velvet
Sure, I'm in!My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 05:32 PM #1031Lookin' for abs ! ELITE MEMBER
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Thanks Rock ! Are you kickin ass in the IM comp yet? Been practicing your trash talk ? LOL Originally Posted by rock4832
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11-08-2004, 05:36 PM #1032Lookin' for abs ! ELITE MEMBER
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Jake 'ol buddy ! Good to have ya back! THANKS ! Someday ? When is that ? don't wait until you're an old fart like me . It's much easier when you are a young buck like you Originally Posted by PreMier
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 05:42 PM #1033Lookin' for abs ! ELITE MEMBER
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That old thing ! LOL Shoot I have 4 other peices in there and I gave a cage and 300 lbs of weights to my son-in-law! Originally Posted by Rissole
I'm am jealous of your home gym..... I want oneMy Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-08-2004, 05:43 PM #1034happy sumo ELITE MEMBER
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Someday is as soon as I can lol At this rate, I will be an old fart.
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11-08-2004, 10:22 PM #1035MP Minister of Pain! ELITE MEMBER
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Id rather make it a movie Originally Posted by gwcaton
Thanks velvet . Shallwe do a poster together j/k...OK I'll stop
Havin the problem of gettin up at the old age GW? Ya know they make pills for that....Ok I know but I couldn't resist I'll really stop now lol. Originally Posted by gwcaton
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-08-2004, 10:23 PM #1036happy sumo ELITE MEMBER
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BURN!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 04:29 AM #1037Lookin' for abs ! ELITE MEMBER
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Thats pretty low DB! Funny , but low ! LOL
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11-09-2004, 06:35 AM #1038Leaning Out ELITE MEMBER
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we could pretend and photo shop it Originally Posted by gwcaton
Good morning
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11-09-2004, 08:10 AM #1039MP Minister of Pain! ELITE MEMBER
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I just couldn't resist the chance LOL! I'll be good from now on don't worry.... Originally Posted by gwcaton
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-09-2004, 11:21 AM #1040Lookin' for abs ! ELITE MEMBER
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I'll work on that in few days ! Originally Posted by Velvet
we could pretend and photo shop it
Good morning
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-09-2004, 11:30 AM #1041Lookin' for abs ! ELITE MEMBER
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Rep range - cardio Nov.9, 2004
Cardio :
30 min in A.m.
30 min in P.m.
Wohoo !My Last Journal Before The One You're Reading Now
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11-09-2004, 12:41 PM #1042UNLEASH THE BEAST ELITE MEMBER
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Love that cardio huh?!? LOL
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 01:24 PM #1043Mom/Student/Wifey
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OMG I saw your pics and you look AMAZING! You have inspired me! And a grandpa to boot? WOW...and what an adorable little baby!
Current weight 130.4
Goal weight 125 11 bf%
Overall Goal is to be the best I can be and feel good
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11-09-2004, 04:18 PM #1044Lookin' for abs ! ELITE MEMBER
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A neccessary evil . Originally Posted by rock4832
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11-09-2004, 04:21 PM #1045Lookin' for abs ! ELITE MEMBER
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Well thank you Jeanie Originally Posted by Jeanie
I appreciate it I hope I stop blushing before my wife notices . LOL
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11-09-2004, 06:54 PM #1046Go Phillies!
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Gary, you shameless flirt
.
You have inspired me to pick up my cardio a bit. I actually LIKE doing cardio, but I seem to drift away from it easily.The blues had a baby, and they named it Rock and Roll
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11-09-2004, 07:02 PM #1047Lookin' for abs ! ELITE MEMBER
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Flirt ? Me ? Who you been talking to ? Originally Posted by JerseyDevil
Gary, you shameless flirt.
You have inspired me to pick up my cardio a bit. I actually LIKE doing cardio, but I seem to drift away from it easily.
You should see me in person
Glad I could be of help
My Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-09-2004, 07:11 PM #1048happy sumo ELITE MEMBER
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Are you saying that you want to see JD in person, so you can flirt with him?
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 07:21 PM #1049UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by PreMier
Are you saying that you want to see JD in person, so you can flirt with him?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-09-2004, 07:24 PM #1050Lookin' for abs ! ELITE MEMBER
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Well , now that you mention it Originally Posted by PreMier
Are you saying that you want to see JD in person, so you can flirt with him?
NO !!!!
No offense JD ! LOLMy Last Journal Before The One You're Reading Now
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