Thread: G-dub's P/RR/S

Mornin'g G-Dawg

ha ha ha, you boys kill me. It's a long day for me, won't be on much but I thought I'd stop by and give ya a biiiiiiiiiiiiiiiiiiiiiiiiiig

Gary's a lucky guy

Sup Gary?? When are you working out again dude??

Originally Posted by rock4832

You must use top secret smilies Gary, LOL!

Hmmm , I guess so. Oh well, as long as Velvet can see them

Luke - just getting started .Ahhhhhh the smell of coffee brewing in the morning

Matt - Dec 26th I start Max OT. Was out in the gym last night. didn't wo but i did put up some more insulation. This weekend I might go checkout a better stove . Not real fond of wo's in 40 degree temps . After about 15 min. I am warm except for my nose but i can still see my breath .

Originally Posted by Velvet

ha ha ha, you boys kill me. It's a long day for me, won't be on much but I thought I'd stop by and give ya a biiiiiiiiiiiiiiiiiiiiiiiiiig

Thanks Velvet ! I thought you might like that one since you are so Christmassy.

Won't be the same here today if you're not around . take care

You have to get that gym of yours warmer..can't have you out there freezing your butt off in the name of health now can we? And ya, I like that smilie ;-)

Originally Posted by G-dawg funkanator

That is SO me at work

Originally Posted by Velvet

You have to get that gym of yours warmer..can't have you out there freezing your butt off in the name of health now can we? And ya, I like that smilie ;-)

Thats my goal . If it doesn't happen I'll get a gym membership to get me through the winter .

Originally Posted by Luke9583

That is SO me at work

who ya thinking about? Is there a hottie at work? Where DO you work?

Originally Posted by gwcaton

Thats my goal . If it doesn't happen I'll get a gym membership to get me through the winter .

Good plan

Quote:
Originally Posted by G-dawg funkanator




Originally Posted by The Lukemeister

That is SO me at work

Busted !

Originally Posted by gwcaton

Matt - Dec 26th I start Max OT. Was out in the gym last night. didn't wo but i did put up some more insulation. This weekend I might go checkout a better stove . Not real fond of wo's in 40 degree temps . After about 15 min. I am warm except for my nose but i can still see my breath .

Thats about how cold it is in my garage. I wear a long sleeve t-shirt, pajama pants and a beanie/skull cap or whatever you want to call them. Try that. You'll get frickin warm quick!!

P.S. Where is the basics of the MAX OT workout at. I mean where can I find it??

Originally Posted by I'm Trying

P.S. Where is the basics of the MAX OT workout at. I mean where can I find it??

Matt,
Here's acouple of links.
http://www.discussbodybuilding.com/M...e/m_390/tm.htm

http://www.ast-ss.com/max-ot/login.asp

The second one would be the best if you have time to "join". More details and pics .

Originally Posted by Velvet

who ya thinking about? Is there a hottie at work? Where DO you work?

http://www.zfsachs.us/

I'm a junior engineer-in training in the suspension headquaters. I have plenty to think about at work

Originally Posted by gwcaton

Matt,
Here's acouple of links.
http://www.discussbodybuilding.com/M...e/m_390/tm.htm

http://www.ast-ss.com/max-ot/login.asp

The second one would be the best if you have time to "join". More details and pics .

Cooooooooooool, I haven't hit that first site yet...I"m on page 3..good stuff, this is the first site I've found folk using and talking about Max OT..and wow, I can't believe how much I sound like them eh Gary? Can't wait until you start, maybe we can get a group going here!

Merry Christmas !!

Last entry in this journal . So if you want to follow along with my quest you will need to go to gwcaton's journal

Hope to see ya there !

Have a good Christmas sir!

Hey everybody taking the week off and starting on 4-24-05 will be going back to P/RR/S so I am reviving this journal so this is where I will be just in case you need me

Originally Posted by gwcaton

Hey everybody taking the week off and starting on 4-24-05 will be going back to P/RR/S so I am reviving this journal so this is where I will be just in case you need me

Damn GW its tuff trying to keep tabs on you LOL...always jumping journal to journal. Glad to see your back with p/rr/s it seems everyone all at once just up and jumped back into it LOL. Hope you enjoy it as much this time as you did last!

Originally Posted by DeadBolt

Damn GW its tuff trying to keep tabs on you LOL...always jumping journal to journal. Glad to see your back with p/rr/s it seems everyone all at once just up and jumped back into it LOL. Hope you enjoy it as much this time as you did last!

LOL

Hey , I'm not that bad. At least I don't start a new one evrytime, or maybe I should .

yeah I know , ever since I announced about 7-10 days ago I was going to be switching back it seems like a ton a people have decided to do it too. Guess they all want to be like me I wish people would have higher goals than that .

I'm going to do at least on 9 week cycle of version one then maybe I'll give version 2 a whirl. Think the Beast Bros. will let me join them when I do ? LOL

I did have quite a few PR's last time . about the only thing that wil be different this time is my diet will be a 40/40/20 split . Never done that before so that will be an increase in carbs as opposed to the 50/30/20 split I was doing. Hoping for increased energy/strength from the carbs. Also the total cals will start at about 500 below maintenance. Got to remeember to do shorter cycles of bulking/cutting like Patrick and others do.

Anyway when I start be sure to correct me when i need it

Yeah, Gary's ready to start!!! Of course the Beast Bro will let you join What is your split going to look like?

Originally Posted by Rocco32

Yeah, Gary's ready to start!!! Of course the Beast Bro will let you join What is your split going to look like?

Not sure yet .

Last time it was :
day 1 - legs
day 2 - chest/biceps
day 3 - abs/calves
day 4 - back /triceps
day 5 - abs /calves
day 6 - delts/forearms
day 7 - off

No cardio to start with .

thinking about working it to get 2 complete days off. The abs/calves days weren't that time consuming so i always considered them like a day off .

Just seems like I need to do abs/calves twice a week or I might as well not do them at all.

Give me some input O Mighty Rocco !

That looks fine to me. I kinda like the split I'm doing-

Delts/Bi's/Abs
Legs/Calves
Off
Chest/Tri's/Abs
Back/Traps/Calves
Off
Off or start again

Takes me about 1hour including the calves in the w/o. I decided to take out direct forearm work for a cycle and just not use straps to see if I can build my forearms that way.

Gary my Brother, youv'e gone and done it. Youv'e joined the "Dark side" LOL!!! I like your split, but brother, not sure if I could w/o everyday. I was thinking about after my run with the FullBody routines, to maybe hit a bodypart a day, for 5 days a week. What you think about that?

Originally Posted by Rocco32

That looks fine to me. I kinda like the split I'm doing-

Delts/Bi's/Abs
Legs/Calves
Off
Chest/Tri's/Abs
Back/Traps/Calves
Off
Off or start again

Takes me about 1hour including the calves in the w/o. I decided to take out direct forearm work for a cycle and just not use straps to see if I can build my forearms that way.

Thanks Rock. I am sure I am going to whittle it down some to get an extra day off AND will take direct forearm work out of the loop just like you !!

Originally Posted by Archangel

Gary my Brother, youv'e gone and done it. Youv'e joined the "Dark side" LOL!!! I like your split, but brother, not sure if I could w/o everyday. I was thinking about after my run with the FullBody routines, to maybe hit a bodypart a day, for 5 days a week. What you think about that?

Angel,
More like "returned to the dark side" LOL . Your 1 body part a day 5 day a week idea sounds good . I've done that and liked it