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G-dub's P/RR/S
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Thread: G-dub's P/RR/S
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09-16-2005, 11:45 PM #2521GO GET IT!
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word!
hey gw!!
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09-17-2005, 12:47 AM #2522this is why I'm hot! ELITE MEMBER
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09-17-2005, 02:06 AM #2523lifts weights ELITE MEMBER
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G-DUB!!! I MISSED YOU!!! Its so good to hear from you!! Good job on the Jag, my friend, I bet it PUUUURRS too! Its wonderful to hear the back is doing better, I hope you let it heal all the way up before hittin the weights again, it does take A LOT of willpower! And BTW, I wont abandon ya!
This is my journal. Click it and such
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09-19-2005, 09:17 PM #2524MP Minister of Pain! ELITE MEMBER
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Heya old timer!!! Your right some regulars are slim pickins around here!!! But some of the new guys are damn kewl! Not the same without ya big guy!!
Glad the back is getting better...just rest up my man! I'm falling apart this week to LOl can't wait to get back to the gym!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-30-2005, 12:09 PM #2525Lookin' for abs ! ELITE MEMBER
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Remember me ?
Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with.
Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !.
My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength
Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too.
That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL
See you later !My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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09-30-2005, 01:20 PM #2526this is why I'm hot! ELITE MEMBER
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wooooohooooooo!!!!!!!!! Gary's BACK!!!
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09-30-2005, 07:17 PM #2527happy sumo ELITE MEMBER
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P-side Inc.
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09-30-2005, 07:20 PM #2528happy sumo ELITE MEMBER
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Shit, I ddint know about the ruptured disc!
Glad to hear you are feeling better, back injuries are the WORST. When I hurt my back I thought I was gonna die.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-30-2005, 08:57 PM #2529YM ELITE MEMBER
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10-02-2005, 05:17 PM #2530MP Minister of Pain! ELITE MEMBER
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Originally Posted by gwcaton
Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with.
Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !.
My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too.
That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL
See you later !
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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10-02-2005, 05:29 PM #2531UNLEASH THE BEAST ELITE MEMBER
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I'm so glad your coming back Gary!!! I've really missed you around here. Good luck with the first w/o! Originally Posted by gwcaton
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-03-2005, 11:02 AM #2532Senior Member ELITE MEMBER
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You can do body weight squats and see how you feel. Maybe that'll help with your evaluation. Maybe use a broom stick to kind of go through the motion of having a bar on your shoulders. Originally Posted by gwcaton
Look out !! Oct.9th will be my first wo since forever !!! Not much of one probably but at least it will be something. Probably chest to start with.
Pretty sure deadlifts are still out of the pic, possibly squats also. But will try them eventually even if it's with an empty bar !.
My goals will be loss of BF more than anything else. So I won't be inspiring anyone with my incredible feats of strength Not sure what routine I will do.. P/RR/S or some variation , or just make up something. Doesn't matter as long as I do something!!!! Probably start a new journal too.
That gives all you people another week to get your acts together before I am back and start "motivating" you . LOL
See you later !
Get back ok Gary and take it easy buddy.The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
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Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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