gwcaton

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

fantasma62

Happy New Year folks!!!


What a year 2K4 was.....strange in fact....

Tomorrow I start cutting. Why didn't I start today? One of my sicknesses that I will make an effort to cure is the fact that I need to start everything on Monday, or on the first day of the year (I normally would have started on Jan. 1st), or the month, and I have consciously chosen to begin tomorrow to get that off my back....
Tomorrow I will begin to do cardio and eat the right foods. I went shopping yesterday and bought what I needed.
NO MORE TALKING ABOUT IT, TIME TO PUT AN END TO THE SILLINESS THAT IS MY LIFE...je je....
Tomorrow I'll post my weight (at least I'll try to, since it's not something I want to talk about too much about) and will begin to go hard at it and see what I can do about my current state of affairs (FAT). Now I am ready to begin and will take off weight as I go.
My first incursion into cardio will be basketball. I am going to take 100 straight shots per day for this week. Not layups, outside shots. I lost a ton of weight doing this and eating tuna the last time...about 12 years ago...
It may not seem like a lot to ya'll, but when you take 100 straight shots, non-stop, you sweat and it is an amazingly great cardio exercise...
We'll see what happens.....
Take care all.......

-Tony-

HIHT: High Intensity Hybrid Training

fantasma62

Nope, today is not my birthday, as my name is really Antonio, not Anthony. However, it is my son's birthday. Anthony turns 1 today and I couldn't be happier.

I have had some delays with my plan, as I am tweaking a few things. I got the great news that I can start doing lifting and since I do like lifting, I have done some small changes to my plan. Ok, so I am tweaking it a lot. I will begin lifting next week but I need to include in my workouts, a little work for the rotator cuff. I am definitely not going to start on P/RR/S just yet as I am not allowed to and in fact I would be very afraid to do that if they in fact allowed me to do so.
I will however do a workout that I liked as part of the P/RR/S. Rep Range, was the one workout that really made me sweat my ass off, and what I need is that type of a workout on a daily basis. RR allowes very little time between sets, and after reading and educating myself some, that is possibly the best workout for me right now...
I, as usual, am open to any suggestions or criticisms that ya'll may want to impart. Positive or negative......so long as there is no name calling
I will also put an end to this journal because it is a new year and I really want to start anew. I have spent some time this week fixing my garage (or training area). I am in the process of cleaning up my equipment which I once thought of selling to then work out at the gym exclusively. That is still a option, thus opening up some space in my garage.....
I will weigh in on sunday morning to see the horror of what's become of me and after a good healthy cry , I will start cooking my meals for the first part of the week.....
Nothing more to say here, I will think of another catchy name for my new journal and will post it soon.
Take care and God Bless.....

-Tony-

HIHT: High Intensity Hybrid Training

sara

Good luck Your new journal will rock

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