World-pharma.org


JoLin´s Farewell to Baby Fat

Results 1 to 12 of 12
  1. 08-03-2004, 02:02 AM #1
    JoLin
    JoLin is offline
    Registered User
    JoLin's Avatar

    Join Date
    May 2004
    Location
    On an island!
    Posts
    13
    Rep Points
    10

    Smile JoLin´s Farewell to Baby Fat

    Well, my baby boy turned 7 months yesterday, and I decided to start a journal here. I have lost all the pounds I gained with my pregnancy, but I want to be in better shape. I love to run, bike, hike and lift weight , and have been doing so for years, even during pregnancy. I go to the gym almost every day during my two hour lunch break from monday to friday. I am following a 4 day split routine and doing cardio 3 or 4 times a week, but I might change this soon for variety. My height: 5´4. Weight: 117 pounds. My goals are to lose a few more pounds and BF, and of course, fit in the black mini skirt I used to wear a couple of years ago.
    I have learned a lot reading your journals and the info in this site. I will be so happy if you can stop by my journal to give me advices and inspiration.

    Today workout, august 3rd

    6 light/high reps sets each of bi and tri

    cardio-- 1 hour taebo
    15 min. stair master

    meal 1-- 2 whole wheat toasts, 1oz. chicken breast, 1 whole egg, veggie salad, coffee
    meal 2-- 1 whole wheat fajita with a bunch of raw veggies, a little mayo
    meal 3-- iced latte with 100% milk (well, I couldn't say no!)
    meal 4--
    meal 5--
    Last edited by JoLin; 08-03-2004 at 02:24 AM.
    Reply With Quote Reply With Quote
  3. 08-04-2004, 12:19 AM #2
    JoLin
    JoLin is offline
    Registered User
    JoLin's Avatar

    Join Date
    May 2004
    Location
    On an island!
    Posts
    13
    Rep Points
    10

    Today is a great day because I ran a few miles, after one month without running. I love running

    workout-- back and chest

    pulldowns-- 12x60, 12x60
    db rows-- 12x15, 10x20
    cable rows-- 12x50, 12x50
    incline db press-- 10x20, 10x20
    chest press-- 12x20, 10x30
    deltoid fly (machine)--12x20, 10x30

    cardio-- 30 min. interval run on treadmill
    15 min. stairmaster
    1 hour stretching/jog/run (training for a 100m relay race)


    Today meals, as clean as possible (so far )
    Reply With Quote Reply With Quote
  4. 08-04-2004, 04:34 AM #3
    gwcaton
    gwcaton is offline
    Lookin' for abs !
    ELITE MEMBER
    gwcaton's Avatar

    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,177
    Rep Points
    10

    Hi Jo,

    Welcome to IM. I really admire people who run. I can't stand it ! LOL I ran soooo many steps in High school for football and wrestling that I swore i would never run again after I graduated . LOL

    Keep up the good work
    Gary
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
    Reply With Quote Reply With Quote
  5. 08-04-2004, 04:34 AM #4
    atherjen
    atherjen is offline
    bring it!
    atherjen's Avatar

    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757
    Rep Points
    727075

    I was going to ask why all the cardio but I see that your training for a race

    you need more protein in your diet woman

    best of luck with getting into that mini skirt!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
    Reply With Quote Reply With Quote
  6. 08-04-2004, 09:26 AM #5
    JoLin
    JoLin is offline
    Registered User
    JoLin's Avatar

    Join Date
    May 2004
    Location
    On an island!
    Posts
    13
    Rep Points
    10

    Gary and Atherjen, thanks for stopping by. Yes, I am training for a race in september. Usually I race and run road races. I have ran 5 marathons in the last 3 years. Protein, yeah, today I didn't have enough!
    Reply With Quote Reply With Quote
  7. 08-04-2004, 09:35 AM #6
    sara
    sara is offline
    INK NOT MINK
    ELITE MEMBER
    sara's Avatar

    Join Date
    Mar 2003
    Gender
    Female
    Location
    Earth
    Posts
    7,276
    Rep Points
    122818795
    Welcome to IM
    Reply With Quote Reply With Quote
  8. 08-04-2004, 04:14 PM #7
    Var
    Var is offline
    Filthy Animal
    Var's Avatar

    Join Date
    May 2002
    Location
    Finally back in New England!!
    Posts
    5,438
    Rep Points
    3130419

    Welcome! Good luck reaching your goals!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli
    Reply With Quote Reply With Quote
  9. 08-04-2004, 07:33 PM #8
    JoLin
    JoLin is offline
    Registered User
    JoLin's Avatar

    Join Date
    May 2004
    Location
    On an island!
    Posts
    13
    Rep Points
    10

    sara and Var, thanks! Glad you stopped by!
    Reply With Quote Reply With Quote
  10. 08-04-2004, 11:00 PM #9
    M.J.H.
    M.J.H. is offline
    Obsessed
    ELITE MEMBER
    M.J.H.'s Avatar

    Join Date
    Jun 2001
    Location
    Delaware
    Posts
    3,582
    Rep Points
    308905

    Welcome to IM and good luck achieving your goals! I know a few girls that have had kids and are getting back into shape. I don't think that you'll have much of a problem at all, keep up the hard work!

    Is that you in your avatar?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles
    Reply With Quote Reply With Quote
  11. 08-04-2004, 11:42 PM #10
    I'm Trying
    I'm Trying is offline
    Senior Member
    ELITE MEMBER
    I'm Trying's Avatar

    Join Date
    Jan 2004
    Posts
    1,574
    Rep Points
    10

    Good luck!!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300
    Reply With Quote Reply With Quote
  12. 08-05-2004, 12:22 AM #11
    JoLin
    JoLin is offline
    Registered User
    JoLin's Avatar

    Join Date
    May 2004
    Location
    On an island!
    Posts
    13
    Rep Points
    10

    MonStar, thanks for encouraging me, and yes, that's me in the avatar, that pic was taken in may, and five months after having my baby

    Hello I'm Trying
    Reply With Quote Reply With Quote
  13. 08-05-2004, 07:36 PM #12
    JoLin
    JoLin is offline
    Registered User
    JoLin's Avatar

    Join Date
    May 2004
    Location
    On an island!
    Posts
    13
    Rep Points
    10

    Yesterday, I took the day off , only spent about an hour or so walking around my working place during the lunch break, and of course, doing some chores at home after work, washing dishes, floors, clothes, taking care of the kids..... and so on. Well, after all, my rest day didn't look at all like a rest day, ha ha. I went to bed totally exhausted.
    Today is leggie day. I am looking forward this workout!
    Reply With Quote Reply With Quote
« M00t! | Musings of a bodybuilding n00b. »

Similar Threads

  1. Farewell, THis is my last post
    By hardasnails1973 in forum Online Journals
    Replies: 24
    Last Post: 05-01-2010, 04:25 PM
  2. Farewell to Captain Lou Albano
    By min0 lee in forum Open Chat
    Replies: 1
    Last Post: 10-14-2009, 05:28 PM
  3. Farewell to Yankee great
    By min0 lee in forum Sports
    Replies: 0
    Last Post: 02-10-2007, 10:16 AM
  4. Farewell Bigdyl...
    By fletcher6490 in forum Open Chat
    Replies: 13
    Last Post: 06-06-2006, 08:57 AM
  5. Who knew Dante said farewell?
    By maniclion in forum Open Chat
    Replies: 16
    Last Post: 03-29-2004, 06:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75