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JoLin´s Farewell to Baby Fat

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  1. #1
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    Smile JoLin´s Farewell to Baby Fat

    Well, my baby boy turned 7 months yesterday, and I decided to start a journal here. I have lost all the pounds I gained with my pregnancy, but I want to be in better shape. I love to run, bike, hike and lift weight , and have been doing so for years, even during pregnancy. I go to the gym almost every day during my two hour lunch break from monday to friday. I am following a 4 day split routine and doing cardio 3 or 4 times a week, but I might change this soon for variety. My height: 5´4. Weight: 117 pounds. My goals are to lose a few more pounds and BF, and of course, fit in the black mini skirt I used to wear a couple of years ago.
    I have learned a lot reading your journals and the info in this site. I will be so happy if you can stop by my journal to give me advices and inspiration.

    Today workout, august 3rd

    6 light/high reps sets each of bi and tri

    cardio-- 1 hour taebo
    15 min. stair master

    meal 1-- 2 whole wheat toasts, 1oz. chicken breast, 1 whole egg, veggie salad, coffee
    meal 2-- 1 whole wheat fajita with a bunch of raw veggies, a little mayo
    meal 3-- iced latte with 100% milk (well, I couldn't say no!)
    meal 4--
    meal 5--
    Last edited by JoLin; 08-03-2004 at 02:24 AM.

  2. #2
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    Today is a great day because I ran a few miles, after one month without running. I love running

    workout-- back and chest

    pulldowns-- 12x60, 12x60
    db rows-- 12x15, 10x20
    cable rows-- 12x50, 12x50
    incline db press-- 10x20, 10x20
    chest press-- 12x20, 10x30
    deltoid fly (machine)--12x20, 10x30

    cardio-- 30 min. interval run on treadmill
    15 min. stairmaster
    1 hour stretching/jog/run (training for a 100m relay race)


    Today meals, as clean as possible (so far )

  3. #3
    Lookin' for abs !
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    Hi Jo,

    Welcome to IM. I really admire people who run. I can't stand it ! LOL I ran soooo many steps in High school for football and wrestling that I swore i would never run again after I graduated . LOL

    Keep up the good work
    Gary
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  4. #4
    bring it!
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    I was going to ask why all the cardio but I see that your training for a race

    you need more protein in your diet woman

    best of luck with getting into that mini skirt!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  5. #5
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    Gary and Atherjen, thanks for stopping by. Yes, I am training for a race in september. Usually I race and run road races. I have ran 5 marathons in the last 3 years. Protein, yeah, today I didn't have enough!

  6. #6
    INK NOT MINK
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    Welcome to IM

  7. #7
    Var
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    Welcome! Good luck reaching your goals!
    But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

    -N. Machiavelli

  8. #8
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    sara and Var, thanks! Glad you stopped by!

  9. #9
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    Welcome to IM and good luck achieving your goals! I know a few girls that have had kids and are getting back into shape. I don't think that you'll have much of a problem at all, keep up the hard work!

    Is that you in your avatar?
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  10. #10
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    Good luck!!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300

  11. #11
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    MonStar, thanks for encouraging me, and yes, that's me in the avatar, that pic was taken in may, and five months after having my baby

    Hello I'm Trying

  12. #12
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    Yesterday, I took the day off , only spent about an hour or so walking around my working place during the lunch break, and of course, doing some chores at home after work, washing dishes, floors, clothes, taking care of the kids..... and so on. Well, after all, my rest day didn't look at all like a rest day, ha ha. I went to bed totally exhausted.
    Today is leggie day. I am looking forward this workout!

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