Tom_B

lmao ya same here, theres some pretty stupid blondes out there

shutupntra1n

I hate cooking with a passion. Part of it is being single and the only one to cook for is yourself and I'm a picky eater. But I will definitely say I learned the basics to get by on a healthy diet. I work 70 hours a week, maintain my basic chores of living and hold down a vigorous training routine. I still MAKE TIME to prepare my food 3 days in advance. It leaves no room for me to BS myself why I shouldn't commit to healthy eating.

jaim91

I know y'all are gonna be mad at me, but here is what I had yesterday: I'm sorry in advance!!!

Breakfast:
6 egg whites
2 egg/cheese omlette
2 bowls cinnamon toast crunch with 2% milk
100 grams cheddar cheese on a bagel
banana nut oatmeal

Snack:
2 Nature valley bars
1 breakfast pita

Lunch:
Marshmallow fluff on a bagel
1 medium mcDonald's fries

Dinner:
1 Small Domino's pizza
1 greek salad
1 Nestle Drumstick
1 Belgium waffle with vanilla ice cream on top
1 plum

Tom_B

meh I'm not mad, as I'm sure noone else is, we didn't expect ya to just all of a sudden start eating healthy, it's a change in your lifestyle, and breaking bad habits, of course it's gonna take you a while. Try doing this for today, for every bad thing you eat have a healthy food, like you have a medium friens at mcD's then go home and eat an apple. And if you find that hard then try for every 2 bad things you eat, eat 1 healthy food.

shutupntra1n

I seem to agree with previous commments that I think this journal is a possible joke to get a rise out of us. Even the junkiest of eaters that I know don't eat this way. So much for arteries.

Luke9583

Well then you are very fortunate, because all my buddies start their day out with about 4 donuts. And they have 1/2 the bf% that I have . And must be in 'decent' health since they wrestle for msu.

New goal for 2005, 190lbs @ 7% bf

"She Blew my nose, and then she blew my mind"

jaim91

shutup - Britchik said the same thing, but I can assure, this is no joke. Nor is my health a laughing matter. If there is some way I could prove to you that everything I write down I actually eat, then I would. If you were a 5"7.5 and 115 lbs (with 7% bf) girl, you would eat like me too.

Tom_B

I don't get why people think this is a joke, I read on other threads people saying they go out and eat like 2015 calories in one sitting but yet why aren't they joking? some people are just extremely bless with a fast metabolism.

shutupntra1n

Although I am not as thin as you, I am also attempting to gain weight and size. I don't consume mass quantities of refined sugars and high grease/sodium products. If you want to gain quality weight just absorb large amounts of complex carbs and proteins. (pasta, yams, chicken, turkey, rice). You will gain alot of weight if you are doing no cardio and eating these foods in high quantities. Taking in the grease and processed sugars of your other choices is going to complicate your other health aspects.

jaim91

As I've discussed before, and Tom has also mentioned in his posts, the foods you mentioned fill me up faster, so I can't have as much of them.

I am not gaining weight on the diet I'm on. When I ate healthy, nothing. Yesterday, my doctor weighed me (my mom says I have to be 125 to play basketball for my high school this season), and I actually had to stuff waterbottles in my socks in order to make the numbers on the scale higher.

Luke9583

How tall are Ya?

New goal for 2005, 190lbs @ 7% bf

"She Blew my nose, and then she blew my mind"

jaim91

5"7.5....not tall enough for the WNBA, but tall enough for a girl.

Yesterday's meal (Don't ask what happened...I had NO appetite)

Breakfast:
12 egg whites

Lunch:
3 cups of popcorn

Dinner:
Small pizza pizza
Protein shake
1 bag of Lay's regular chip
1 Nestle Drumstick

kvyd

3 cups of unpopped pop or is that popped?

Kevin


"If you eat alot and workout hard and consistantly you will make good gains"

greekblondechic

I resent that blonde comment.

I can do it

I WILL be a size 5.

Jodi

I know what you are eating is not a joke however another thing to consider is that you don't eat enough protein. No protein, No Muscle.

Essence EFA

lakergirl

it really doesnt matter your height for ball its all about the passion. but size does matter in terms of muscle. youve gotta bulk up Jaim! I know, Im the manager of a basketbal team, I work with athletes both male and female all year.

yes, eating cabs like pasta and such will fill you up faster, but suck it up. eventually if you keep on training your appitite will increase. You are right, you do need to get bigger, so be patient, keep on training, and eat lots of HEALTHY food. You dont need to set yourself up for a heartattack at 30.

Good Luck

and if you need any bball tips, feel free to pm me.

So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

Tom_B

lol I think that's stupid, you should be able to play basketball no matter what weight you are, it's not like your trying to maintain your current weight, your mom should see the vast majority of what your eating and understand this. You shouldn't be punished for something you have no control over.

I was just saying it in general, lol I'm blonde too

jaim91

But when it comes to exercise, I'm not one of those people who can eat a lot or nothing, and then stay the same weight. Exercise = weight loss. That's what she's scared of. She wants me to be 125 to play in case I lose weight during the season. So, while it's understandable what she's doing...IT'S FUCKING HARD!

nikegurl

wrong. there are a lot of people who wouldn't.

If you want to achieve things that others can't...

You have to do things that others won't.

Tom_B

Ya i can understand where she's coming from, but you could probably make some sorta deal with her, if you really wanna play basketball, say the days you play basketball just not do any cardio or anything that way it evens itself out.


lol I'm guessing the majority of people WOULD eat like that if they had the same stats, and as for the other people that would eat healthy, they probably have those stats because they eat healthy. Alot of people would eat like that if they could get away with that, so the fact that she's actually trying to change around her diet for her overall health is great! cause lets face it not too many people would

sara

Maybe I should try one of your daily meals for my refeed

www.metzgerbodies.net
www.myspace.com/smbdybldr

jaim91

Thanks for defending me Tom...lol, but nikegurl has a bit of a point. During the basketball season, I don't work out at all, so that's not an issue. I get enough of a workout from playing, and I don't overexert myself. My next weighing is this Monday, and I feel like I'm going to have to tape weights to my legs...seriously.

sara

Drink lots of water that would add at least 5 lbs

www.metzgerbodies.net
www.myspace.com/smbdybldr

Tom_B

ya thats what I'd do whenever I'd have to get weighed, I'd drink about 3L of water before going in there and it'd add a good 5-8 pounds.

jaim91

Ya, but it also speeds up your heart rate. So when the dr. takes my blood pressure and sees that it's a lot higher than normal, it could give me more problems than just my weight...

Tom_B

water speeds up your heart rate?..lol never knew that

jaim91

Oh ya, that's why when I was in the hospital, all the girls had a minimum amount of water to drink, and a maximum amount that they couldn't go over.

Tom_B

oh, it was the complete opposite for me I was hooked up to an I-V for 3 days cause I was so dehydrated and then after that I had to drink tons of water, they said if I didn't they'd put me back on the I-V

jaim91

That's what happened the second time. It was this past March, and they said that there was a buildup of toxins in my body because my kidneys had shut down. I later read in an article, that this is not uncommon for bodubuilders. They take in too much protein, they body's can't handle it, and they shut down. very scary stuff.

jaim91

Breakfast:
1 Nutrigrain
2 Apple Cinnamon breakfast pitas
1 whole wheat bagel w/ 2 tbsp. chocolate/ peanut butter
1 apple
1 bowl cinnamon toast crunch
1 cup 2% chocolate milk milk
1 chocolate chip Eggo waffle

Lunch:
100 grams pastrami
100 grams turkey
1 oatmeal raison cookie
1 giant chocolate chip cookie
1 Blueberry muffin
1 poppy seed bagel
1 nestle drumstick

Just got weighed...down 2 lbs. Mom's not happy. I give up. I don't fuckin care if she says I can't play ball, I'm going to play anyway. This is bullshit. I try too hard not to lose weight, but she doesn't see it. Will not eat like this ever again...it's a waste of my time and her money.