Pipe Dreams

Robboe · 09-06-2004, 02:30 PM

Sup Steveo, the shoulder giving you any grief anymore?

Also, while i'm here, how the fuck do i delete private messages? I've tried going into them and deleting them but it tells me i can't till i empty it, which is fuckin' dumb. There's no obvious "delete" button.

Twin Peak · 09-06-2004, 07:54 PM

Welcome back, chief.

Shoulder is doing well, now that we are more than a year out (can you believe it?). It still acts up from time to time, but I am pretty sure this is scar tissue and not the injury; I am just too damn scared to find out. Strength has plateaued, but I can do full ROM on the bench with 245 for 10-12 reps. I doubt I will ever do much more than this.

I still go very light on all shoulder pressing movements, except one hammer strength machine that I can really load up, for some reason.

How is your training going?

Monolith · 09-06-2004, 08:09 PM

Quote:

Originally Posted by Twin Peak

Welcome back, chief.

Shoulder is doing well, now that we are more than a year out (can you believe it?). It still acts up from time to time, but I am pretty sure this is scar tissue and not the injury; I am just too damn scared to find out. Strength has plateaued, but I can do full ROM on the bench with 245 for 10-12 reps. I doubt I will ever do much more than this.

I still go very light on all shoulder pressing movements, except one hammer strength machine that I can really load up, for some reason.

How is your training going?

You suck at journaling.

**Jodi** · 09-06-2004, 10:29 PM

Quote:

Originally Posted by The_Chicken_Daddy

Sup Steveo, the shoulder giving you any grief anymore?

Also, while i'm here, how the fuck do i delete private messages? I've tried going into them and deleting them but it tells me i can't till i empty it, which is fuckin' dumb. There's no obvious "delete" button.

Where the fuck have you been?

Just leaving like that and popping in when you feel like it sheeeshsh, the nerve of some people.

Twin Peak · 09-07-2004, 07:29 AM

Quote:

Originally Posted by Monolith

You suck at journaling.

Screw you.

Monolith · 09-07-2004, 09:38 AM

Quote:

Originally Posted by Twin Peak

Screw you.

Just waiting for the pox to wear off, eh?

Twin Peak · 09-07-2004, 09:52 AM

LOL.

Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans (last week I skipped legs, worked too late and fought off a cold), and yesterday I didn't train at all.

This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.

Robboe · 09-07-2004, 12:39 PM

Quote:

Originally Posted by Twin Peak

This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.

Show off.

Training is meh. Progressing (albeit legs incredibly slowly) but i'm still a length away from the strength i had pre-holiday and pre-singularity.

Eating is meh. Too much junk. Probably putting on more fat than i'd like but i've enjoyed my summer too much (for the most part).

Gonna try and get online more often now.

Robboe · 09-07-2004, 12:39 PM

Quote:

Originally Posted by Jodi

Where the fuck have you been?

There and back to see how far it was.

Twin Peak · 09-07-2004, 01:23 PM

How far was it?

Monolith · 09-07-2004, 04:20 PM

Quote:

Originally Posted by Twin Peak

LOL.

Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans (last week I skipped legs, worked too late and fought off a cold), and yesterday I didn't train at all.

This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.

Thats 70lbs more than i curled today, same reps. Maybe i'm the one whose been poxed this whole time.

Robboe · 09-07-2004, 04:38 PM

Quote:

Originally Posted by Twin Peak

How far was it?

About 18lbs.

Novo · 09-07-2004, 05:11 PM

Quote:

Originally Posted by Monolith

Thats 70lbs more than i curled today, same reps. Maybe i'm the one whose been poxed this whole time.

Well, not by me at least - I like you, remember?

Quote:

Originally Posted by Pox Boy

Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans

And magic works in mysterious ways doesn't it big fella? Not only the physical, maybe I'm messing with your mind and your motivation hey? Devil on your shoulder recently perhaps.

Of course, had you agreed to my suggestion we call a truce and play nicely ...

PreMier · 09-07-2004, 05:21 PM

TCD, killer sig! (IE:Inclines) lol

**Jodi** · 09-07-2004, 07:40 PM

Quote:

Originally Posted by The_Chicken_Daddy

There and back to see how far it was.

I hope you plan on sticking around

I hate to say it but, I think I actually missed your wise cracks and smart remarks.

Twin Peak · 09-08-2004, 10:27 PM

Trained Chest and Back today; no light arms, since I trained them yesterday.

I did the 20 minute EDT session, with 245 on the incline and 235 for barbell rows. I got 34 reps for each (across seven sets).

Tomorrow is off, then Friday is my volume day, which I expect will suck badly. Then one more week, and then I need to figure out what is next. I think a 4 week Volume Phase from TP-PT with the first two weeks being coordinated with a Quick Cut, and the last two weeks doing 2 per day splits and Carb Cycling.

Monolith · 09-09-2004, 07:29 AM

What, no cardio?

Twin Peak · 09-09-2004, 02:45 PM

Twice a day.

**Jodi** · 09-09-2004, 08:10 PM

Quote:

Originally Posted by Twin Peak

Twice a day.

When is the last time you did cardio anyway?

Twin Peak · 09-10-2004, 11:18 AM

That depends on your definition of cardio.

Robboe · 09-10-2004, 12:33 PM

Quote:

Originally Posted by Twin Peak

Twice a day.

Ha! Yeah, you do "no cardio" twice a day.

Twin Peak · 09-10-2004, 12:41 PM

Quote:

Originally Posted by The_Chicken_Daddy

Ha! Yeah, you do "no cardio" twice a day.

Monolith · 09-10-2004, 01:15 PM

Even all of Loki's dramatic marketing can't get you out on the track?

butterfly · 09-14-2004, 11:05 PM

Hi TP! Been a long time!

Hopefully I'll be able to start going back to the gym after Friday... I'm already attempting to get my diet in check.

How are your boys???

PreMier · 09-14-2004, 11:09 PM

Good thing you bumped this.. Where have you been TP? How are we supposed to follow your arm routine if you never post examples?

Must be off doing cardio..

Rocco32 · 09-14-2004, 11:42 PM

Hey TP. 165 for curls?! Holy crap, that's awesome. Hope everything is going great for you.

Monolith · 09-15-2004, 01:24 PM

I think he's too busy filing frivolous lawsuits to help pay for his addiction to vintage port. After all, who needs giant biceps when youve got a hot tub, a hot wife, and a hot paycheck?

Twin Peak · 09-16-2004, 07:51 AM

Quote:

Originally Posted by butterfly

Hi TP! Been a long time!

Hopefully I'll be able to start going back to the gym after Friday... I'm already attempting to get my diet in check.

How are your boys???

Did I miss something? Did you have the baby? How is she?

09-06-2004, 02:30 PM	#151
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,151	Sup Steveo, the shoulder giving you any grief anymore? Also, while i'm here, how the fuck do i delete private messages? I've tried going into them and deleting them but it tells me i can't till i empty it, which is fuckin' dumb. There's no obvious "delete" button.
	Being held down by The Man

09-06-2004, 07:54 PM	#152
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Welcome back, chief. Shoulder is doing well, now that we are more than a year out (can you believe it?). It still acts up from time to time, but I am pretty sure this is scar tissue and not the injury; I am just too damn scared to find out. Strength has plateaued, but I can do full ROM on the bench with 245 for 10-12 reps. I doubt I will ever do much more than this. I still go very light on all shoulder pressing movements, except one hammer strength machine that I can really load up, for some reason. How is your training going?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-07-2004, 09:52 AM	#157
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	LOL. Yeah, I think she screwed me. Actually, I have just deviated some from my weekly plans (last week I skipped legs, worked too late and fought off a cold), and yesterday I didn't train at all. This morning, however, my arms measured 17 1/4 inches, and I curled 165 x 4.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-07-2004, 01:23 PM	#160
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	How far was it?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-07-2004, 05:21 PM	#164
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	TCD, killer sig! (IE:Inclines) lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-08-2004, 10:27 PM	#166
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Trained Chest and Back today; no light arms, since I trained them yesterday. I did the 20 minute EDT session, with 245 on the incline and 235 for barbell rows. I got 34 reps for each (across seven sets). Tomorrow is off, then Friday is my volume day, which I expect will suck badly. Then one more week, and then I need to figure out what is next. I think a 4 week Volume Phase from TP-PT with the first two weeks being coordinated with a Quick Cut, and the last two weeks doing 2 per day splits and Carb Cycling.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-09-2004, 07:29 AM	#167
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	What, no cardio?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

09-09-2004, 02:45 PM	#168
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Twice a day.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-10-2004, 11:18 AM	#170
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	That depends on your definition of cardio.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

09-10-2004, 01:15 PM	#173
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Even all of Loki's dramatic marketing can't get you out on the track?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

09-14-2004, 11:05 PM	#174
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Hi TP! Been a long time! Hopefully I'll be able to start going back to the gym after Friday... I'm already attempting to get my diet in check. How are your boys???
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-14-2004, 11:09 PM	#175
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,081 Photos: 2	Good thing you bumped this.. Where have you been TP? How are we supposed to follow your arm routine if you never post examples? Must be off doing cardio..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 11:42 PM	#176
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey TP. 165 for curls?! Holy crap, that's awesome. Hope everything is going great for you.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-15-2004, 01:24 PM	#177
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	I think he's too busy filing frivolous lawsuits to help pay for his addiction to vintage port. After all, who needs giant biceps when youve got a hot tub, a hot wife, and a hot paycheck?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg