Rock's Diet for Jodi

**Rocco32** · 08-03-2004, 08:47 AM

Seperate journal for my diet. I know Jodi doesn't like going through pages of whoring and that is impossible to not do in my w/o journal

So this is just for Cardio and Diet. NO WHORING!!!

If you have any questions or comments feel free to post.

Carb cycling now. Trying for Recomp, I look like crap right now

Here is Today's meals:

Meal 1- After 10 min HIIT- 40g Protein, 3 TBSP Whipping Cream

Meal 2- Pre-W/O- 1.5 cup Rice, 4 oz Ground Beef (lean), 1 Tuna Patty

Meal 3- Post W/O- 1.5 cup Rice, 2 tuna Patties

Meal 4- 1 cup Oats, 1 TBSP PB, 2 TBSP Whipping Cream, 40g Protein

Meal 5- 1 Hamburger Patty, 1 Salmon burger, 1 cup Green Beans

Meal 6- 8 fish oil, 40g Protein

Cals- 2,672
Fat- 84g, 29%
Carb- 209, 29%
Protein- 267g, 41%

I know i need fruit and more veggies, pitiful thing is I am completely broke right now

As soon as I get my paycheck I'll pick that up and some leaner meats like Chicken.

**Jodi** · 08-03-2004, 12:12 PM

What's with the heavy cream

**kvyd** · 08-03-2004, 12:46 PM

Precisely what I was thinking. PWO fats?

**atherjen** · 08-03-2004, 01:23 PM

Best of luck!

youll do greattt!!

**Rocco32** · 08-03-2004, 09:18 PM

Thanks Atherjen!!!

Kvyd- There's no post workout fats there!

Jodi- Sorry, I got addicted when on that other diet! Hehe. Alright, heavy whipping cream is out!!!

Oh, and I plan to compete next May.

**kvyd** · 08-03-2004, 09:22 PM

Im talking heavy whipping cream after HIIT.

**Jodi** · 08-03-2004, 10:57 PM

Originally Posted by rock4832

Jodi- Sorry, I got addicted when on that other diet! Hehe. Alright, heavy whipping cream is out!!!

Oh, and I plan to compete next May.

Yeah, ditch it. This aint no low carb diet

**Rocco32** · 08-04-2004, 04:57 AM

Originally Posted by kvyd

Im talking heavy whipping cream after HIIT.

Oh, I see. Correct me if I'm wrong but I thought you still wanted a fat source after cardio, just not after weight training.

**Rocco32** · 08-04-2004, 04:58 AM

Originally Posted by Jodi

Yeah, ditch it. This aint no low carb diet

It's gone!

**Rocco32** · 08-04-2004, 07:58 AM

No Carb Day. No training today. Was going to do HIIT on the track, but my stomach is very upset today. Here are the meals as follows-

Meal 1- 40g protein, 5 fish oil

Meal 2- 1 Hamburger patty, 1 Tuna Burger, 1 cup Green beans

Meal 3- 4oz Ground Beef, 1 Salmon Burger, 1 cup Green Beans

Meal 4- 40g protein, 2 tbsp PB

Meal 5- 1 Hamburger patty, 1 tuna Burger, 1 cup Green Beans

Meal 6- 40g protein, 5 fish oil

Cals- 1,698
Fat- 72g, 38%
Carb- 18, 4%
Protein- 245g, 58%

I don't figure in condiments (only different kinds of mustard) or vegetables when doing my macros.

**sara** · 08-04-2004, 09:30 AM

Originally Posted by Jodi

Yeah, ditch it. This aint no low carb diet

Only 18 Carbs?

**Rocco32** · 08-04-2004, 09:32 AM

Originally Posted by sara

Only 18 Carbs?

It's a no carb day. Only veggies.

**Jodi** · 08-04-2004, 09:39 AM

Originally Posted by sara

Only 18 Carbs?

Sara, this is carb cycling

**sara** · 08-04-2004, 09:39 AM

I'm sorry, are you carb cycling?

**sara** · 08-04-2004, 09:40 AM

Originally Posted by Jodi

Sara, this is carb cycling

Good Morning Jodi! opps! we posted the same time

**Jenny** · 08-04-2004, 12:40 PM

Best of luck Rock!!

**Rocco32** · 08-06-2004, 07:10 AM

Thanks Jenny! Almost time!!!!

**Rocco32** · 08-06-2004, 07:16 AM

Yesterdays Meals- High Carb

Meal 1, Pre w/o- 1.5 cup oats, 3 strawberries, 40g protein, 5 fish oil

Meal 2, Post w/o- 1.5 cup oats, 3 strawberries, 40g protein

Meal 3- 1.5 cup oats, 3 strawberries, 40g protein

Meal 4- 2 cups Brown Rice, 4oz ground beef, 4 oz Flounder

Meal 5- 1 Hamburger patty, 4oz Flounder

Meal 6- 40g protein, 5 fish oil

Cals- 3,432
Fat- 87g, 24%
Carb- 358, 38%
Protein- 309g, 38%

I know not to count carbs on High carb day and I didn't. But at the end of the day I know how much I ate so that's what I did

**Jodi** · 08-06-2004, 07:25 AM

After you going low carb for a while there I hope this didn't reap havok on your system

**Rocco32** · 08-06-2004, 09:07 AM

LOL!! I hope not too

**Rocco32** · 08-06-2004, 09:12 AM

Today's Meals, No Carb-

Meal 1- 40g Protein, 5 fish oil

Meal 2- 4oz Flounder, 4oz Ground Beef

Meal 3- 40g Protein, 2 Tbsp PB

Meal 4- 4oz Flounder, 4 oz Ground Beef, 1 cup Green Beans

Meal 5- 1 Chicken Breast, 1 cup Green Beans, 5 fish oil

Meal 6- 40g protein, 5 fish oil

Cals- 1,669
Fat- 56g, 30%
Carb- 18, 4%
Protein- 271g, 65%

**Rocco32** · 08-07-2004, 08:32 AM

Here is how I'll be breaking up Carb cycling I think. Let me know what you think.

Mon- High.......Chest
Tue- Low........Back
Wed- No.........None
Thurs- High.....Legs
Fri- No...........Arms
Sat- Low........Shoulders
Sun- No

Repeat

**Rocco32** · 08-09-2004, 09:51 AM

This weekend the diet was not good at all. It's hard when you go away and have to rely on other people for food (especially family that don't understand). So starting Sat afternoon until Sunday night was pretty much a cheat weekend

Oh well, just keep with it and plow ahead

**Rocco32** · 08-09-2004, 09:52 AM

High Carb Day-

Meal 1, Pre W/O- 40g protein, 1.5 cup Oats, 2 Tbsp PB, 3 Strawberries, 2 ALA

Meal 2, Post W/O- 40g protein, 1.5 cup Oats, 3 strawberries

Meal 3- 1 chicken breast, 2 cups rice, 2 ALA, 5 fish oil

Meal 4- 40g protein, 5 fish oil

Meal 5- 4oz Chicken, 4 oz ground beef

Meal 6- 40g protein, 5 fish oil

Cals- 3087
Fat- 70g, 22%
Carb- 274, 33%
Prot- 333, 45%

**Jodi** · 08-09-2004, 09:59 AM

Originally Posted by rock4832

Here is how I'll be breaking up Carb cycling I think. Let me know what you think.

Mon- High.......Chest
Tue- Low........Back
Wed- No.........None
Thurs- High.....Legs
Fri- No...........Arms
Sat- Low........Shoulders
Sun- No

Repeat

I responded to this the other day but its not showing up. I don't recall everything I said but the jist of it was taht I thought it would better if you switch Chest and Back workout days so that Back is on high carb day.

**Rocco32** · 08-09-2004, 11:30 AM

Thanks Jodi. Just did chest today on High Carb so I'll switch it up next week

I want to go over with you too how to do my meals coming up. Every week and a half I switch shifts from 2pm-10pm, then 10pm-6am, and 6am-2pm. How to do this w/out eating too much and making sure I eat enough during the transitions.

**Rocco32** · 08-10-2004, 01:43 PM

Alright, 2 questions.

1. I got up at 7am, went running and worked out at 11am. It's Low Carb day, already had all my carbs for the day. i plan to sleep most of tomorrow during the day so I'll stay up till like 4 or 5 in the am. Should I keep eating every 3 hours?

2. Can I use those Carb Control sauces with 1g of sugar or less as a marinade when I bake my chicken? Remember I'm on a recomp, not a full cut.

**Jodi** · 08-10-2004, 01:58 PM

1. You can add and additional meal or 2 of protein and veggies.
2. Sure (for now anyway) just watch the fat and anything else in them.

**Jodi** · 08-16-2004, 09:32 AM

Ummmm HELLO!

**Rocco32** · 08-17-2004, 12:19 AM

Sorry, my world has been turned upside down with this new job. And surprise, I think I'm going back to a bulk. I figure I still have a good 5-6 months to put on some muscle before I HAVE to start cutting. So I'll start a new "bulking" journal here in a few.

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