Shoulders:
one arm presses s/s with 1/4 laterals
4x 10 @ 25 4 x 20 @ 25
seated full laterals
3x 10 @ 20
3 x 15 front presses
20,25,25
candlesticks
3 x 12 @ 20,15,15
Shrugs s/s w/ bent over rear laterals
2 x 12 @ 225,315 2 x 12@ 30
Cake, Cookies, Pies Oh My!
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Thread: Cake, Cookies, Pies Oh My!
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08-03-2004, 07:04 PM #1I see YOU!! ELITE MEMBER
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Cake, Cookies, Pies Oh My!
New Journal. Thought I would call it after all my favorite bad stuff!
Umm...show is Oct. 16th. Another natty show for bbing. Roughly 9 weeks out from it. (I think, need to look at my calender to be sure soon). I haven't weighed this week, but was 127 on Friday before pizza and red velvet cake. So I should still be close to that.
Plans for the diet: Most likely the same one I have used before. Very boring once again, but may add in some fruit when I feel dragging. May also do a few days very low in carb then adding back a higher carb one then back down. Just gonna play it by ear.
Workouts: I switched back to my Mike Davies workouts from the Max OT stuff. The higher reps and sets are kicking my butt this week. But I feel like I need the higher reps for some silly reason. (yes, I am wraped in my way of thinking)
Cardio: Hmm...well, if I can drag my azz outta bed in the mornings, I will be doing cardio for 30 mins in the am 3 to 4 times per week with pm cardios for 20 mins. Will adjust as needed. Also plan to have sprints added in soon as my lower back relaxes some from SLDL and deadlifts. Have to have a heating pad put on it followed by deep tissue massage to loosen up the tightened muscles in my lower back. Makes doing any type of running difficult. I feel like an old hunched over woman when it gets like this.
Link to last journal: A New Journey Has Begun
I guess I should get on to the workout for today."When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 07:06 PM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 07:08 PM #3bring it!
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<--- those nanars' are good for you but cookies are yummy too! hehe
Back to the grind! I love following your progress Jodie!
Best of luck, your going to kick some butt once again!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-03-2004, 07:11 PM #4I see YOU!! ELITE MEMBER
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Jen...I don't ramble too much?
"When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 07:14 PM #5Registered User
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never! i also like following along.
Originally Posted by JLB001
(I know I'm not Jen but I thought I'd stick my nose in anyway 
)
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-03-2004, 07:16 PM #6I see YOU!! ELITE MEMBER
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You have a cute nose too!
"When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 07:17 PM #7Registered User
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awww shucks. thanks jodie.
seriously though - i read your journal ALL the time. it's a great inspiration for lots of people here 
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-03-2004, 07:20 PM #8bring it!
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Hilary who you think you are speaking for me?
JK!
I agree though, I LOVE following your progress, not just your body and such, but your daily rants, feelings, etc. Rather than just some journal entry, get to know the person better. Adds more to it all... I suck at explaining things here but you get the drift! rambling-GOOD..
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-03-2004, 08:08 PM #9I see YOU!! ELITE MEMBER
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I get it. LOL
I'm gonna make Craig a tiny tiny leopard print posing suit!
I took a pain med...I think it is doing my typing."When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 08:46 PM #10Moderator MODERATOR
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Originally Posted by JLB001
I'm gonna make Craig a tiny tiny leopard print posing suit!
Do we get pics?
edit: I just closed your old journal.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-03-2004, 09:05 PM #11I'm special :)
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Originally Posted by JLB001
I'm gonna make Craig a tiny tiny leopard print posing suit!
I can do it
I WILL be a size 5.
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08-03-2004, 09:40 PM #12Back to reality
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The name of this journal makes my mouth water. silly silly Jodie.
Oh, we all want to see the pic of the leopard print undie. Make sure Craig is in that pic.
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08-03-2004, 09:41 PM #13Lookin' for abs ! ELITE MEMBER
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Good title Jodie !
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-03-2004, 10:15 PM #14addicted to the crack
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I want leopard print undies...thongs...crotchless.....i can wear them with my nylons and heels....coat myself in vasaline and sing jungle bells in the bathroom mirror with my sunglasses on.....when jodie goes to work of course.
she hates when i do thatMy opinions may have changed, but not the fact that I am right.
When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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08-03-2004, 10:16 PM #15addicted to the crack
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i'll take a pic and make it my avatar...got to out-do NT and his kick ass sunglasses
My opinions may have changed, but not the fact that I am right.
When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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08-03-2004, 10:31 PM #16I see YOU!! ELITE MEMBER
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OMG.
Goofballs! Gotta be the reason I love Craig and everyone here.
Ok...I made a top today! Or tonight. I got one side pretty good, one side kinda icky. But I learned what not to do on the second triangle and didn't do it the second time. I'll work on the second bottoms tomorrow night after work and gym. After that one, it is on to a one piece."When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 10:32 PM #17I see YOU!! ELITE MEMBER
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If Craig wants a pic in one...I'll take one.
"When you get to the end of your rope, tie a knot in it and hang on."
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08-03-2004, 10:54 PM #18Moderator MODERATOR
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That top looks great! Nice job
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-03-2004, 11:14 PM #19I see YOU!! ELITE MEMBER
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Thank you Jodi! The left one was messed up.
http://www.funnyundies.com/wedgie_game.htm
Oh...a cute game."When you get to the end of your rope, tie a knot in it and hang on."
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08-04-2004, 04:59 AM #20bring it!
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I love the top!
excellent work Jodie!!! you know... once you get enough practice you could make a little buisness or cash doing that... if you enjoyed it that is
I want leopard print undies...thongs...crotchless.....i can wear them with my nylons and heels....coat myself in vasaline and sing jungle bells in the bathroom mirror with my sunglasses on.....when jodie goes to work of course.
she hates when i do that TOO funny!!!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-04-2004, 07:44 AM #21I see YOU!! ELITE MEMBER
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That's why I NEED you and Jodi...Or Jstar, or Jillie, or Tam (if they decide to do a show). You guys would be honest with me enough to say they sucked or not. Originally Posted by atherjen
I love the top! excellent work Jodie!!! you know... once you get enough practice you could make a little buisness or cash doing that... if you enjoyed it that is
TOO funny!!!
"When you get to the end of your rope, tie a knot in it and hang on."
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08-04-2004, 08:07 AM #22Going nowhere fast! ELITE MEMBER
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and the gauntlet has been thrown Originally Posted by DrChiro
Now rollin' with the Raider
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08-04-2004, 08:58 AM #23addicted to the crack
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uh oh....i think i may have screwed myself on that one.....i'll stop by the drug store and buy the vasoline today.
My opinions may have changed, but not the fact that I am right.
When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us.
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08-04-2004, 09:04 AM #24Going nowhere fast! ELITE MEMBER
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...
Now rollin' with the Raider
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08-04-2004, 11:20 AM #25I see YOU!! ELITE MEMBER
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OMG...kids
"When you get to the end of your rope, tie a knot in it and hang on."
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08-04-2004, 11:48 AM #26bring it!
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Originally Posted by JLB001
That's why I NEED you and Jodi...Or Jstar, or Jillie, or Tam (if they decide to do a show). You guys would be honest with me enough to say they sucked or not.
even more a reason then
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-04-2004, 11:56 AM #27Going nowhere fast! ELITE MEMBER
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oh yeah, well ..... he started it. Originally Posted by JLB001
Now rollin' with the Raider
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08-04-2004, 12:21 PM #28I see YOU!! ELITE MEMBER
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You sure? I think it was me.
"When you get to the end of your rope, tie a knot in it and hang on."
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08-04-2004, 02:00 PM #29Going nowhere fast! ELITE MEMBER
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ok ... then you started it
Now rollin' with the Raider
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08-04-2004, 09:56 PM #30I see YOU!! ELITE MEMBER
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Legs:
leg press
3 x 12 @ 270
Seated curls s/s w/ ext.
4 x12 @ 40,50,60,70 4x 12 @ 50,70,70,80
walking lunges
4 x 30@ 15
pilate squate things
4 x 15 @ 55
Was no cardio tonight on leg night. Also did not do any this am, had to pry myself out of bed to get up for work. Vicodin kicked my butt.
2nd suit bottoms turned out really good!"When you get to the end of your rope, tie a knot in it and hang on."
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.