BIG C

Day 30-


Workout-

Close grip bench-
1x 10 bar
1x 6 185
1x 6 225
1x 6 245< help on last rep >

Straight bar Curls
1x 10 45
1x 8 65
1x 8 85

Skull crushers
1x 8 80
1x 8 90
1x 8 110

Super Set< alternate dumbell curls and hammer curls>
1x 6 25's
1x 6 30's
1x 6 35's

Rope Push Downs
3x 10 60

Reverse Curls
3x 8 50

Dips
3xfail

Machine Preacher Curls(each set of 3 no rest different tensions)
1x 3 x fail 70
1x 3 x fail 50
1x 3 x fail 30

Felt great working out this morning. Back at home and getting ready to go to sleep. Have to work 2 "16" hour days this weekend starting tonight at 11pm.

Diet-

7 meals

Supp-

Same

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 31-

Workout-

I sneaked out of work for a quick workout.

Couldn't push the heavy weights due to not enough time to rest between sets.

Behind the neck press-
1x 10 bar
1x 8 95
1x 8 135
1x 2 185( last rep help no time to rest between sets!!)

Shrugs
1x 10 135
2x 8 225
1x fail 135

Plate raises front
3x 8 45 plate

Side laterals
1x fail 20's
3x fail 15's

Sitting Machine Shoulder press
1x 10 60
1x 8 90
1x 8 110

Fast workout, and didn't get in all the exercises I would have liked to. I felt rushed, but at least I had a great shoulder pump when I got back to work.


Diet-
7 meals

Supp-
Same -almost finished 6OXO. Going to take first does of M1T tomm. night. Going to go on for 3 weeks.

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 32-
Aug - 22

Day off today from the gym.

Supp-

Took last dose of 6OXO this morning. Started first does fo M1T tonight.


Diet-

7 meals

Going to hit chest tomm night before coming to work.
Can't wait!

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 33-

Aug 23

Workout-

Bench
2x 10 bar
1x 10 135
1x 5 185
1x 3 225
1x 3 245
1x 3 265
1x 3 275
1x 3 285 (help on last 2 reps)
1x 8 225 (burn out)
<going to do 3-5 reps the next 2 weeks, then go for a max after that>

Flyes incline(cable)
1x 10 30
2x 10 40

Incline dumbell Press
1x 10 50
1x 8 75
1x 10 85

Dumbell skull crushers
3x 8 45's (15 sec rest between sets)

Dumbell slow down fast press
3x 8 45's

One arm cable pull downs
1x 10 20
2x 8 30(tri's toast after this LOL)

Decline flyes (cable)
1x 8 30
1x 8 40
1x 8 30

Diet -
Adding extra protein 7 meals

Supp-
Increased to 10mg every 12 hours M1T used 5mg every 12 hours 1st day. Also after shower at the gym before work tonight, used 4-Derm 3 squirts. 1st time trying a transdermal. Going to use twice a day.

Added 4 extra grams of 4AD to the bottle. I heated the bottle(in a pot of water<not boiling>) and did a lot of shaking. Disolved well.

Going to run M1t and 4AD for 3 weeks. I only used M1t on the last cycle. I hope this helps with the lethargy. Anyway going to give it a try.

Looks like the overtime has let up a bit, so I am going to have a lot more time to hit the gym, with some crazy workouts(Balls to the Wall!!!!)

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 34-

Aug 24-

Diet-

Working 11-7am. Slept today woke and had a protein, bannana, peanut butter shake.

Going to the gym before going into work tonight.

I will post workout later tonight.

Supp-

Same -have added Hawthorne Berry <565 mg 3 times daily> to help with blood pressure while on the M1T. I have not noticed the lower back pain I had last cycle.
__________________

If the bar aint bending your just pretending!

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BIG C

Day 33 cont.

Just finished working out.

Work out-

Squat-
1x 10 bar
1x 8 135
1x 6 185
1x 6 225
1x 6 245
1x 4 275

Front Squat
1x 6 135
1x 6 155
1x 4 185

Good Mornings Standing
1x 10 bar
1x 8 95
1x 6 135

Leg Curls Standing one leg at a time
1x 10 30
2 x10 40

Leg Ext One Leg
1x 8 30
1x 8 40

Standing calf Raises( fast pace)
3x fail 95

Abs Side twist weighted
1x 8 30
1x 8 40
1x 8 50

Abs Crunches weighted
6x fail

Legs are Jelly!!!

First time doing back squats in a couple weeks. Been concertrating on front squats due to lower back injury about a month and a half ago. I feel the front squat is a lot stricter on the lower back, since you can't really lean forward on it at all. I guess you could, but you really feel it if you are not doing it right.
Anyway my back felt great today. Can't wait for deads tomm.

Not working all the overtime has really given me extra time to rest.

Diet-

Protein Shake before workout 830pm
protein shake and can of tuna after workout 1030 pm
Going to have a giant chicken/ beef soft taco in a couple hours and a few other meals while working tonight<every 2 1/2 to 3 hours>.

Supp-

M1T sides have gone well, still no lower back pain. Do feel my blood pressure is a little high tonight. Probably shuld have started the Hawthorne Berry a few days before cycle, so it would have been in my system.

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 35-

Hit the gym before work 11-7am.

Workout-

Hyper ext-
2x 10

Rack pulls(below knee)
1x10 bar
1x10 135
1x 8 225
1x6 315
1x6 405

Bent Over rows
1x10 135
1x8 185
1x8 205

Behind the Neck pulldowns
1x10 90
1x10 105
1x10 125

T-Bar rows
1x 10 135
1x 8 225
1x 8 315

Seated Machine Rows(Different tensions on each set of 3 no rest)
3x3 90 (+20)
3x3 110 (+20)
3x3 110

Close grip pull-ups
1x fail

Wide Grip pull ups
1x fail

Totally exausted!!! Great workout and an awesome pump!!


Diet- 7 to 8 meals

Supp- No changes

If the bar aint bending your just pretending!

Check out my Journal!!

gwcaton

looking strong

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

BIG C

Day 36-

Got some awesome sleep today. Needed the rest i pretty crappy night at work last night. Can't wait to get this last 11-7 am done tonight.

Going to hit the gym on the way to work today. I will post workout after I get to work tonight.

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Thanks Bro!!

Lower back is doing a lot better since my injury felt awesome yesterday. I believe I am going to start putting a break between Legs/ Back. I was taking a day off between the 2, but I have been just taking the weekend off lately, instead of one off during the week.

I think I will make my split

1- Chest
2- Legs
3-Shoulders
4-Back
5-Arms
6,7 Off

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 36 cont.

Workout-

Behind neck press
1x 10 bar
1x 10 95
1x 6 135
1x 6 155
1x 4 185

Shrugs
1x 10 bar
1x 10 135
1x 10 225
1x 8 275
1x 6 315
1x fail 135

Standing Milt
1x 10 bar
1x 8 95
1x 8 135
1x 5 155

Plate raise (to front)
3x 8 45

Rear Laterals
4x fail 50

Side laterals
1x fail 25
1x fail 30
1x fail 35
1x fail 20

Wieghted crunches
6x fail

Weighted side abs
3x 8 60

Shoulders feel great!

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 37-

Day off today. Wiped out after working 11-7am shift all week. Going to hit arms tomm.

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 38-

Hit the gym today, after washing and waxing the Mustang.

Workout-

Close Grip Bench
1x10 bar
1x10 135
1x8 185
1x6 225
1x5 255(+10 +an extra rep)

Staight Bar Curls
1x10 bar
1x8 65
1x8 85
1x8 65

Lying Dumbell Ext.
2x8 45's
1x6 45's(15 sec rest between sets)

Hammer Curls
1x8 25's
1x8 30's
1x8 40's
1x8 45's

Push Downs
1x8 70
1x8 90
1x8 100(slow/ controlled)

Seated Incline Dumbell Curls
3x8 25's(slow/ hold at top and squeeze)

Skull Crushers
1x 8 80
1x 8 90
1x 8 110

Lower Ab work
3x fail

Upper Ab Work
4x fail

Preacher Machine<burn out>
1x3x fail 50( 3 sets different tension setting no rest)

One arm cable pull downs<burn out>
1x fail 30
1x fail 40

Diet-

Slept in today didn't wake up till 9am
9am Peanutbutter on 2 pieces of wheat bread/ 2 scoop protein shake
11am Lean beef on wheat
2pm 2 scoop protein shake(pre wokout)
5pm 2 scoop protein shake, bannana, peanut butter, ice<post workout>/ lean beef soft taco<onion, cheese, jalepeno's>
Plan on at-least 2 other meals before bedtime. One will be a can of Tuna. Would be having chicken also today, but I need to hit the grocery store.

Supp-

Stopped using the 4Derm felt like it gave me a lot of water bloat. Didn't like putting it on either. I was a little worried about the wife being pregnant coming in contact with it too.

May go up another 5mg on M1T starting Monday.

Stength and the pumps are there just like the last time on cycle.

If the bar aint bending your just pretending!

Check out my Journal!!

JerseyDevil

Nice close grips man . One of my favs...

BIG C

Thanks for the props.

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 40-

I had a lot of problems with the storm here, so I didin't make the gym. I had a tree down in the yard <luckily it missed my shed and the house, the tree fell the other way>. Looks like I have to get the chain-saw out again! Tornado and high winds and a ton of rain fell here in VA. A lot of flooding here and a lot of destruction. I live away from town, so we had a lot of flooded roads.

Day 41-

Finally got to hit chest today. Road was closed(due to high H2O), but I was able to go around back roads to reach the gym.

Workout-

Bench<decided to do sets of 5 today>
1x 10 bar
1x 10 135
1x 5 225
1x 5 245
1x 5 265
1x 5 275
1x 10 225<burn out>

Decline Bench
1x 10 135
1x 5 225
1x 5 245

Incline Dumbell
1x 8 75
1x 8 85
1x 8 95

Decline Cable flyes
1x 8 30
2x 8 40<slow and squezze at bottom>

Hammer Strength Press
1x 8 135
1x 6 170
1x 6 205

Reverse Grip Bench
1x 6 bar
1x 6 135
1x 6 185

Incline Dumbell Flyes
1x 8 25
1x 8 30
1x 8 35

Chest was destroyed!!

Did a lot of volume today. I plan on hitting every body part to the max this week, since I am on the M1T right now. Seems to help big time with strength and recovery. I am not even sore after that crazy chest workout. Yesterday after the workout, my chest was actually cramping up.
Diet-

Not on par the last few days, but I have had plenty of protein. I did eat out and had shrimp and some awesome bread. I just have had way too many empty cals.

Supp-
Same -going to 25 mg M1t today. Going to take an extra tab between the other 2 doses<12 hours apart>

I hope to hit legs today. The only problem is that my wife is going to the doctor today and I have to take her. The baby may be too big to move to the abdomin area, so she may have to have a cesarian section instead of a normal birth. I don't know how long we will be at the doc today.

I may just hit the cage here at home tonight instead of making the gym.

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 43-

Probably should have just waited to hit the weights tomm, but I was hard headed and hit the power rack here at home tonight.

I felt worn out. I guess using the chainsaw on that fallen tree and stacking all the wood was a little exausting. Didn't feel very strong on squats.

Squat-
2x 8 135
1x 6 225
1x 3 295( felt very heavy)

Front squat
1x 6 135
1x 4 205( felt very heavy) LOL!!

Single Leg ext.
4x fail 45

leg curls
3x 8 45

Didn't do hardly any volume tonight, but felt exausted. I guess atleast I got legs done for the week. LOL

Diet-

A lot better than yesterday.

Supp-

Same

If the bar aint bending your just pretending!

Check out my Journal!!

BIG C

Day 44-46

No workout's wife is in the hospital. Been staying there day, and night. I took a break today going to grab a quick workout at home.

Diet-
Sucks been eating hospital food!

Supp-
Same

Workout-

Thought I would do a little of every body part I missed this week.
I am going to do some supersets to workout faster with less weight. I alternate the extercises in each superset and no rest between each set.

<Superset>
Straight bar curls
1x 10 bar
3x 10 65

Wide grip pull downs
1x 10 60
3x 10 80

<Superset>
Close grip bench
1x10 bar
1x10 135
2x 6 205

Dumbell Hammer Curls
4x10 30's

<superset>
Militaries <standing>
4x 6 135

Close grip pulldowns
1x10 80
1x10 100
2x10 120

<superset 3 exc.>
Shrugs
3x 10 135

Pushdowns
1x 10 60
2x 10 80

Alt. Dumbell Curls
3x 10 30's

Quick workout! Good pump though. GOing to jump in the shower and back to see my wife at the hospital.

If the bar aint bending your just pretending!

Check out my Journal!!