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Road to being a Mass Monster
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08-07-2004, 03:21 PM
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#1 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Road to being a Mass Monster
I have started a journal on another site, but I will post here also.
Day 15- Aug 5 Got off work at 3pm quick nap from 4pm till 8pm then to the gym. Another 16 hour day ahead, I just can't wait. Workout- Behind the neck press 2x 10 bar 1x 10 95 1x 8 135 1x 8 155(+1 rep) Shrugs 1x 10 135 1x 10 185 1x 10 225 1x fail 135 Behind back shrugs 2x 10 135 Dumbell press 1x 8 55's 1x 8 65's 1x 8 75's Plate Front Raise( like dumbell front-raises but with a 45 plate) 3x 8 45 Abs- twist each side 3x fail Weighted Crunches 6x fail Side laterals 1x fail 15's 1x fail 25's 1x fail 15's Bent over rear laterals 1x fail 20's 2x fail 25's Great workout today. Shoulders still pumped at work tonight. I could barely shave my head when I got to work at 11pm my shoulders were acheing so bad. LOL Supp- Same Diet- Shake upon waking- 8pm 2 chicken soft tacos when I got to work- 11pm Shake 4am 6 whole eggs 7am (haven't eaten this yet, but going to the cafeteria when it opens this morning) Going to eat more on daylight today 7am-3pm . I would have had an extra meal on 11-7 am, but I was able to sneak in a little nap. LOL I have a 16 hour break from work tonight get off at 3pm don't have to be back till 7am Sat. I will defintly grab some much needed rest. |
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If the bar aint bending your just pretending!
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08-07-2004, 03:31 PM
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#2 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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I need to give a little more info.
Diet- More or less the same every day- eat 7-8 times a day every 2-3 hours protein shakes peanutbutter wheat bread sand. chicken/ beef whole wheat pasta eggs tuna chicken breast lean burger wheat bread Lean beef, soft taco, onions, jalapenos, lettuce, low fat mexican cheese Suppliments 3000 mg glucosamine(spelling?) 1500 mg Hawthorne Berry Multi Vit On M1T right now I have ran for almost 3 weeks. I have not gained a lot of weight, but have definitly lost a lot of fat. Started with 10 mg now at 20 mg<take 10 mg twice daily 12 hours apart>(do have everything planned out including pct. Did 3 weeks Milk thistle. Had liver, cholesterol, and triglycerides checked) Running M1T for the 3 weeks, then 2 weeks off, then back on for 3 more weeks. Weight 213 at begining now 216 Intro- I have worked out for 3 years. I have never eaten right until I started on this forum. I feel so much better since I have lost weight. I had blown up to 243 in January of this year. I am still learning so any input will be greatly appreciated. |
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08-07-2004, 03:32 PM
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#3 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 16
Even though I was tired I Hit the gym after work- Close grip bench 2x 10 bar 1x 10 135 1x 8 225 1x 10 225 Curl bar 1x 10 bar 3x 8 75 Dumbell overhead ext.( 2 handed grip) 1x 10 65 1x 10 75 1x 10 95 Hammer curls 2x 8 45 Push-downs 1x fail 60 2x fail 70 Curl machine( 3 sets of 3 different tension settings no rest) 3x 8 50 3x 6 50 3x 6 50 Bi's and tri's so pumped felt like they would explode LOL. I could barely bend my arms. Went home had a double scoop protein shake and 2 chicken thighs. Played a few games of doom 3 multi-player, and knocked slam out from 7pm till 530am. Back at work now for another 16 hour day. 7am till 11pm tonight. I can't wait till Monday going for my 1st 300 bench. Then I am coming off the M1T for 2 weeks. |
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08-07-2004, 03:33 PM
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#4 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 17/ 18
Taking off training. Going for my best bench ever on Monday. Can't wait!!  |
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08-09-2004, 06:07 PM
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#5 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 19
I feel awesome I hit 300 on the bench today!!! I was stuck at 285 for so long!! Workout- Bench 2x 10 bar 2x 10 135 1x 5 185 1x 3 225 1x 1 275 1x 1 300 1x 1 315<MISS> 1x 11 225<burn out> Incline Bench 1x 10 135 1x 8 185 1x 5 225 Decline Bench 1x 10 135 1x 8 225 Cable Flyes 1x fail 30 2x fail 40 Dumbell Skull Crushers 3x 8 30's Felt wiped out after this workout. Probably all the overtime. Atleast I am off until Thursday 3pm. Supp- Last day M1T Start PCT for 2 weeks back on for 3 weeks, then PCT again! Last edited by BIG C : 08-10-2004 at 05:38 AM. |
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08-10-2004, 05:38 AM
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#6 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 20-
Supp- 600 mg 6OXO<2 doses 300 in the morning 300 before bed> 3000 mg glucosamine(spelling?) 3000 mg Milk Thistle Multi Vit Diet- 7-8 meals Going to hit legs today after mailing Ebay itmes off. I will post workout later. |
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08-10-2004, 01:06 PM
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#7 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 20 cont.
Just finished cutting the grass. Workout earlier today- Front squats 1x 10 bar 2x 6 135 1x 6 155 1x 6 185 <felt great, but didn't want to push lower back> Leg Ext<has 3 settings different tension on them. Used all 3 each set.> 1x fail 50 2x fail 70 Leg curl<has 3 settings different tension on them. Used all 3 each set.> 2x fail 50 Standing calf raises 2x fail 95<slow pause at top/ bottom> 1x fail 95<fast reps> Curls<curl bar> 1x 10 50 1x 8 60 1x 8 70 Hammers 1x 10 30's 1x 10 35's 1x 8 30's<shoulders acheing from chest yesterday> Preacher curl machine 3x 3x fail 50<has 3 settings different tension on them. Used all 3 each set.> Shoulders were really sore after working chest yesterday. Maybe I should have taken the day off. I'm going to take off tomm. and hit back on Thursday. |
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08-11-2004, 07:23 AM
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#8 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 21-
Looks like yard work day today! How Fun!!  We have family coming in town later this week, so I have to have the flower-beds looking great. Way too many weeds in there LOL! Workout- Day off today Shoulders were really sore yesterday, so taing the day off today. Supp- same Diet- 7-8 meals |
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08-11-2004, 08:34 PM
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#10 | |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Quote:
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08-11-2004, 10:58 PM
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#11 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
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what does a typical meal for you look like exactly?
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08-12-2004, 05:58 AM
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#12 |
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Lookin' for abs !
Elite Member
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Big,
How long you been training ? Got some nice lifts in there |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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08-12-2004, 08:51 AM
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#13 | |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Quote:
7am - Protein shake double scoop 42 grams protein 10am - peanut butter on 2 pieces of wheat bread 1pm - Chicken/ lean beef , cheese on soft taco 3pm - 1 can tuna/ spoonful light mayo/ spoonful wseet pickles 6pm - cheat meal for the week- ate at a all you can eat buffet- meatloaf/ potatoes-<usally have a cheat meal once a week> If I hadn't eaten out then I would have had Chicken/ wheat pasta. 9pm - protein shake double scoop 42 grams protein |
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08-12-2004, 08:54 AM
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#14 | |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Quote:
I was up to 243 this winter now around 215. |
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08-12-2004, 09:19 AM
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#15 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 22-
Not very happy Today!! Not going to get to lift today!  Didn't know I had an overtime this morning, but got a call at 7am. I have to work 3-11pm too( a 16 hour day!!), so I totally miss the gym. I was looking forward to back day too. Sucks big time!! Guess I will have to hit back tomm, before work at 3pm. Diet- So far- 7am- double scoop protein shake- 9am- peanut butter on 2 pieces of wheat 11am- protein bar 29 carbs/ 34 protein Supp- same |
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08-12-2004, 03:38 PM
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#16 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 22 cont.
Still pissed i didn't get my workout in today. Diet cont.- 1pm 1 can tuna/ 1 spoonful light mayo/ 1 spoonful sweet relish 4pm beef roast/ light mexican cheese/ jalepenos/ on soft taco Bored at work! stuck here until 11pm |
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08-12-2004, 03:48 PM
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#17 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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At least you'll have a nice paycheck this week... more money to buy protein.
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08-12-2004, 04:10 PM
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#18 | |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Quote:
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08-12-2004, 04:51 PM
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#19 |
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Registered User
Join Date: Jun 2003
Location: smog and fog
Posts: 4,387
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on ur workout days u gotta be eating a hella lot more IMO, especially those 2 hours after ur workouts..
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08-13-2004, 03:25 PM
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#20 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 23-
Workout- Rack pulls <below knee> 1x 10 bar 1x 10 135 1x 10 225 1x 6 315 1x 4 405 Bent over rows 1x 10 135 1x 8 185 1x 8 185 Close grip pull downs 1x 8 120 1x 8 150 1x 8 180 Machine rows Seated< each set 3 different tension settings no rest> 3x 8 70 3x 8 90 3x 8 110 Dumbell rows 1x 8 50 1x 8 65 Pull Ups 1x fail close grip 1x fail wide grip Back felt great today!! Working another 16 hour day 3-11pm/ 11-7 am. Got to love this overtime!! Diet- 7-8 meals Supp- same |
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08-13-2004, 03:27 PM
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#21 | |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Quote:
Do you have any suggestions? Am I eating the wrong foods? I had 2 large chicken/ lean beef soft tacos after this last workout and a protein shake before. I usually eat some type of protein every 3 hours. |
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08-14-2004, 01:27 PM
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#22 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 24-
Aug 14 Shoulder day!! Slept from 8am till 1215 pm. Not a lot of rest, but I wanted to get my shoulder workout in this week, before heading back to work today. A little tired when I woke up, but an eph/ cafe stack perked me right up. Workout- Behind the neck press 1x 10 bar 1x 8 135 1x 6 155 1x 6 165( plus 10) Barbell Shrugs 1x 10 135 1x 8 185 1x 6 225 1x 5 275 <started losing grip could have gotten another, need to use my straps next time!>( plus 25) 1x fail 135 burnout Behind the back shrugs 2x 10 135 Standing Military Press 1x 8 135 1x 6 135 1x 3 155 Sitting dumbell side laterals 1x fail 15's 1x fail 20's 1x fail 15's <lats on fire LOL> Lying rear laterals<on incline bench> 3x fail 15's Plate front raises 1x 8 45 plate 1x 6 45 plate 1x 6 45 plate Abs 3x fail lower abs<weighted> 6x fail upper abs<weighted> 3x fail side twist<wieghted> Abs on fire, actually started cramping on my on the last set of twist. Gotta love it!! Diet - Protein shake when I woke, before the gym. Protein shake after workout. The gym made me one. 2 scoops protein, 1/2 banana, 2 scoops peanut butter, 1 shot of honey. Man was it good!! Finishing it off now. The only problem it reminds me of "Pulp Fiction". It was a $5.00 shake!! LOL Got another 16 hour day today 3-11pm /11-7am. One good thing plenty of time to eat!! |
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08-14-2004, 07:39 PM
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#23 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,180
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Nice lifts Big C! Your lifts and weight are almost identical to mine. I was up to 242 about 2 years ago, and am 213 now, about the same as you. How old are you?
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08-15-2004, 11:26 AM
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#24 | |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Quote:
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08-15-2004, 01:26 PM
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#25 |
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Love to Lift!!
Join Date: Aug 2004
Posts: 90
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Day 25-
Taking a day off today. This overtime has talken a toll on me. Awful headache today. Going to get some sleep tonight only 8 hours of work tonight. Looking forward to big chest tomm! |
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08-15-2004, 05:53 PM
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#26 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,180
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Uh, an ancient 48...
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