I need to give a little more info.
More or less the same every day-
eat 7-8 times a day every 2-3 hours
peanutbutter wheat bread sand.
chicken/ beef whole wheat pasta
lean burger wheat bread
Lean beef, soft taco, onions, jalapenos, lettuce, low fat mexican cheese
3000 mg glucosamine(spelling?)
1500 mg Hawthorne Berry
On M1T right now I have ran for almost 3 weeks. I have not gained a lot of weight, but have definitly lost a lot of fat. Started with 10 mg now at 20 mg<take 10 mg twice daily 12 hours apart>(do have everything planned out including pct. Did 3 weeks Milk thistle. Had liver, cholesterol, and triglycerides checked)
Running M1T for the 3 weeks, then 2 weeks off, then back on for 3 more weeks.
Weight 213 at begining now 216
I have worked out for 3 years. I have never eaten right until I started on this forum. I feel so much better since I have lost weight. I had blown up to 243 in January of this year.
I am still learning so any input will be greatly appreciated.