The Monkey Man

YM... You need to get down in the warm pool and run laps, side to side...

That would be the perfect strengthener for those foots of yours -

The 2 lanes in the warm pool at LTF Shelby are just over waist high,
I'm sure yours have to be similar!?!

Have Problems?... Chances are its due to
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yellowmoomba

I thought about that today when I was at LTF.....Good idea

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"You are born small and weak... you die small and weak... how you look in between is up to you."

yellowmoomba

8/31/05

Chest/Tris

PT -

10 minutes on the treadmill

Runners Stretch
3 sets

Wobble Board
3 sets

Hip Band Stretch
3 sets

CHEST/TRIS

DB Press
100 x 6
100 x 5
100 x 5

Weighted Dips
bw +45 x 9
bw +45 x 6
bw +45 x 5 |dropset| bw x 3

Supinated Grip Press
230 x 7
230 x 7
230 x 5

Rope Overhead Press
140 x 12
140 x 10

Diamond Pushups
15

ABS

Trunk Pulldowns
150 x 18
150 x 18

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Archangel

Awesome w/o there Brother YM!!! Excellent #'s!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Looks like another fine w/o, YM. Well done!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

yellowmoomba

Thanks guys I was pretty happy with the workout considering I banged up my left shoulder and wrist on Saturday. It's still sore but getting better daily.

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"You are born small and weak... you die small and weak... how you look in between is up to you."

yellowmoomba

9/1/05

10 minutes on treadmill at 4.0

BACK

Weighted Pullups
bw +45 x 8
bw +45 x 6

DB Row (used straps for all these sets)
130 x 13 Right Arm | 10 Left Arm
130 x 12 Right Arm | 7 Left Arm

Sumo Style Deadlift
225 x 15
225 x 15

Weighted Chinups
bw +45 x 6
bw +45 x 5

Wide Grip Row
3 plates x 10
3 plates x 7

PT

Runners Stretch
3 sets

Calve Raises
3 sets

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"You are born small and weak... you die small and weak... how you look in between is up to you."

buildingup

on weighted pullups are your arms wide apart?

yellowmoomba

Yes - I'd say somewhere between 4 and 4 1/2 feet.

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Archangel

You have awesome pulling strength my Friend!!! Props to your w/o!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Tomorrow, 2:30 KDNL Channel 30 for me, will be watching Michigan my Friend!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

yellowmoomba

Me too!! I can't wait!! I have tickets for next weeks game against Notre Dame. I'm heading down to Ann Arbor with a bunch of college buddies (there goes the diet )

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Archangel

That sounds like a blast, have a great time, should be a great game too!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

yellowmoomba

9/3/05

10 Minutes on the treadmill at 4.0 (I got up to 5.0 - for about a minute)

Shoulders/Biceps

Standing DB Press
55 x 11
55 x 10
55 x 9

Seated DB Curls
50 x 10
50 x 7

Side Raises
17.5 x 20
20 x 15

Straight Bar Curl
110 x 8
110 x 5

Upright Row
115 x 12
115 x 10

Reverse Grip Curl
85 x 12
85 x 12

Reverse Fly
35 x 10
35 x 8

ABS

Swiss Curl Crunch w/ 20lbs
15
15
15

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"You are born small and weak... you die small and weak... how you look in between is up to you."

yellowmoomba

Sure!! How was the game last night?

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Archangel

Game was fun!!! I like watching it differently than most fans who just want the Rams to win, I like watching position players and see who I think should make the team, ya know what I mean?!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Rocco32

Nice w/o's YM. I wish I knew more about sports so I could say more in here LOL.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

yellowmoomba

I'm sure you watch some sports.......


I know what you mean .... I'm always looking for new plays for my football team by watching different formations.

Michigan took care of business today. I'm still kinda worried about their Defense though.

I saw Missouri won too

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Archangel

Both of our teams won!!!
I LOVE Football!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

yellowmoomba

Aaaaaaaaaaaahhhhhhhhh yeah!

9/4/05

LEGS

10 minutes on treadmill

Runners Stretch

Bent over wall touches

Squat Press Machine
360 x 21
410 x 16
410 x 15

SLDL
135 x 12
225 x 10
225 x 10

Standing Calve Raises
15
15
15

Shot Free throws for about 10 minutes

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"You are born small and weak... you die small and weak... how you look in between is up to you."

yellowmoomba

9/5/05

5 minutes on the treadmill

CHEST/TRIS

DB Press
105 x 4
105 x 4

Dips
14
11

Supinated Grip Press
270 x 10
270 x 8

Rope Overhead Press
140 x 12
140 x 10

Smith CG Press
180 x 2
140 x 7

ABS

Trunk Pulldowns
150 x 30
150 x 25

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"You are born small and weak... you die small and weak... how you look in between is up to you."

The Monkey Man

Any jumpers?... Or just straight shots, and running the ball down? -

Have Problems?... Chances are its due to
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Save The Oceans, Save the Planet, Save Your Family, Save Yourself!


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Rocco32

Women's volleyball, but I'm not watching for the scoring Unfortunately I get roped into Nascar racing at work when we work nights. *YAWN*

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

yellowmoomba

No jumpers.....Just free throws (and running the ball down)



See you DO watch some sports

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"You are born small and weak... you die small and weak... how you look in between is up to you."

yellowmoomba

9/6/05

8 minutes on treadmill at 4.2

BACK

Weighted Pullups
bw +45 x 9
bw +70 x 3 | dropset | bw x 8

DB Row (used straps for all these sets)
130 x 12 Right Arm | 10 Left Arm
130 x 10 Right Arm | 9 Left Arm

Sumo Style Deadlift
225 x 17
275 x 10

Weighted Chinups
bw +45 x 5
bw +45 x 5 | dropset | bw x 4

ABS

Swiss Ball Crunch holding 20 lbs
30
25

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"You are born small and weak... you die small and weak... how you look in between is up to you."

Pylon

Nice w/o YM!

"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman

yellowmoomba

Thanks Pylon !

9/7/05

Physical Therapy

5 minutes on the treadmill


3 sets of each exercise:

Hip Stretches with band

BAPS Board ankle rotation

Shuffle sideways with band

Forward lunge * first time doing these

Squat to a toe raise * first time doing these

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"You are born small and weak... you die small and weak... how you look in between is up to you."

The Monkey Man

The pooool is calling you -

Have Problems?... Chances are its due to
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Save The Oceans, Save the Planet, Save Your Family, Save Yourself!


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yellowmoomba

I know....I know......

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"You are born small and weak... you die small and weak... how you look in between is up to you."

The Monkey Man

DId you see my crappy vids? -

Have Problems?... Chances are its due to
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Save The Oceans, Save the Planet, Save Your Family, Save Yourself!


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