A new journal (Heavy/Medium/Other)

Archangel · 09-22-2005, 07:50 PM

Sorry to hear that my Friend!!! I am limiting my legs to once a week, when I start my new routine!!! Hope it's okay Brother YM!!!

The Monkey Man · 09-22-2005, 07:50 PM

Quote:

Originally Posted by yellowmoomba

9/22/05

PT

I had PT today. My AT was pretty swollen so my therapist say I should lay off my leg workout for a few days.

Forward Jog

Backward Run

Side Shuffle

careoke (s/p) * I should figure out to properly spell it..

Lunge attached to machine on plate 8

BAPS board ankle rotation

10 minutes of ICE

Swollen??? -

yellowmoomba · 09-22-2005, 08:37 PM

Quote:

Originally Posted by Archangel

Sorry to hear that my Friend!!! I am limiting my legs to once a week, when I start my new routine!!! Hope it's okay Brother YM!!!

It's OK - NBD....just swollen. I'll wait until Saturday to do my PT/Legs again.
When are you starting a new routine?

What's up MonkeyMan?? - I was good. I didn't go to the gym to train legs as planned. I just did my PT. We had some crazy storms over here. What about you? If not, it should be hitting you in about a hour or so.

The Monkey Man · 09-22-2005, 09:13 PM

Quote:

Originally Posted by yellowmoomba

It's OK - NBD....just swollen. I'll wait until Saturday to do my PT/Legs again.
When are you starting a new routine?

What's up MonkeyMan?? - I was good. I didn't go to the gym to train legs as planned. I just did my PT. We had some crazy storms over here. What about you? If not, it should be hitting you in about a hour or so.

I said "go slow" like two weeks ago -

I lost my directv signal a couple times and we got some heavy rain???
No power loss or anything -

Feel sorry for the people in TX though -

I'm Trying · 09-22-2005, 09:47 PM

Get that wheel better!!

yellowmoomba · 09-23-2005, 06:52 AM

Quote:

Originally Posted by The Monkey Man

I said "go slow" like two weeks ago -

I lost my directv signal a couple times and we got some heavy rain???
No power loss or anything -

Feel sorry for the people in TX though -

That does suck for the people down South.

yellowmoomba · 09-23-2005, 06:52 AM

Quote:

Originally Posted by I'm Trying

Get that wheel better!!

Working on it

bludevil · 09-23-2005, 01:43 PM

like others stated, take care of that wheel.

yellowmoomba · 09-23-2005, 05:41 PM

Quote:

Originally Posted by bludevil

like others stated, take care of that wheel.

Thanks

I am.

9/23/05

DELTS/TRAPS/BIS

10 minutes on treadmill at 4.0

Standing Barbell Press
115 x 10

Standing DB Press
60 x 9
60 x 7

Upright Row
115 x 12
115 x 10

Straight Bar Curl
100 x 9
100 x 7

Side Raise
20 x 20
20 x 15

Seated DB Curl
45 x 9
45 x 7

Shrugs
225 x 15
225 x 15

Reverse Grip Curl
85 x 10
85 x 8

Reverse Fly
35 x 9
35 x 7

ABS

Trunk Pulldowns
150 x 30

Decline Situps w/ 25lbs
12
(supersetted with)
Legs Raises on the decline bench
15

The Monkey Man · 09-23-2005, 05:59 PM

Nice WO... lots of variety -

yellowmoomba · 09-24-2005, 07:23 AM

Quote:

Originally Posted by The Monkey Man

Nice WO... lots of variety -

I'm switching things up starting today.

The Monkey Man · 09-24-2005, 08:06 AM

Quote:

Originally Posted by yellowmoomba

I'm switching things up starting today.

Rocco32 · 09-24-2005, 08:15 AM

Quote:

Originally Posted by yellowmoomba

I'm switching things up starting today.

Your ALWAYS switching things up LOL!! Looking good in here, be careful with the ankle!

yellowmoomba · 09-24-2005, 09:59 AM

LEGS

15 minutes shooting jump shots

Sumo Style Deads
315 x 10
315 x 8
315 x 8

SLDL
225 x 10
245 x 8
265 x 5

Calf Raises
100 x 20
100 x 15
100 x 15

yellowmoomba · 09-24-2005, 04:57 PM

Quote:

Originally Posted by Rocco32

Your ALWAYS switching things up LOL!! Looking good in here, be careful with the ankle!

I think you switch it up more than me

yellowmoomba · 09-24-2005, 04:57 PM

Quote:

Originally Posted by The Monkey Man

I'm going to do Upper/Lower workouts

Stewart20 · 09-24-2005, 05:09 PM

Quote:

Originally Posted by yellowmoomba

LEGS

15 minutes shooting jump shots

Sumo Style Deads
315 x 10
315 x 8
315 x 8

SLDL
225 x 10
245 x 8
265 x 5

Calf Raises
100 x 20
100 x 15
100 x 15

niiiiiiiiiiccccccce deadlifts dude---you sldl more than I sumo deadlift, lol

but lets be fair, how long have you been doing deads? I really only started putting them into my workouts this year, which is why I can bench more than I can deadlift or squat, lol

yellowmoomba · 09-24-2005, 08:43 PM

Quote:

Originally Posted by Stewart20

niiiiiiiiiiccccccce deadlifts dude---you sldl more than I sumo deadlift, lol

but lets be fair, how long have you been doing deads? I really only started putting them into my workouts this year, which is why I can bench more than I can deadlift or squat, lol

Benching more then you squat or deadlift will change quickly.

I started doing deads last year. I really like doing Trap Bar Deads but I haven't had a chance to do them for the last 5 months or so due to my achilles. I don't have enough flexibility yet in my ankle to do regular deads but I'm sure I'll get there soon

For now I'm just doing SLDL and Sumo Style.

yellowmoomba · 09-24-2005, 08:44 PM

I almost puked watching the U/M v. Wisconsin game. They just lost 23 - 20.

Rocco32 · 09-24-2005, 09:34 PM

Quote:

Originally Posted by yellowmoomba

I think you switch it up more than me

Haha, that's the way to get it done

**IainDaniel** · 09-26-2005, 07:11 AM

Quote:

Originally Posted by yellowmoomba

I almost puked watching the U/M v. Wisconsin game. They just lost 23 - 20.

Yeah we didn't get the game up here. Kinda glad now. WTF is wrong with them.

yellowmoomba · 09-26-2005, 06:30 PM

Quote:

Originally Posted by IainDaniel

Yeah we didn't get the game up here. Kinda glad now. WTF is wrong with them.

Who knows

yellowmoomba · 09-26-2005, 06:32 PM

9/26/05

Horizontal Upper Body

Incline DB Press
110 x 4
110 x 4
110 x 3

Weighted Dips
bw +70 x 6
bw +45 x 8
bw +45 x 6

Rope Overhead Press
72.5 x 10
72.5 x 9

DB Row
140 x 10 right | 9 left
140 x 9 right | 8 left

Hammer Strength Low Row
180 x 12
180 x 12

Forgot to add ..........

Wide Grip T-bar Row
3 Plates x 10

Stewart20 · 09-26-2005, 06:40 PM

Quote:

Originally Posted by yellowmoomba

9/26/05

Horizontal Upper Body

Incline DB Press
110 x 4
110 x 4
110 x 3

Weighted Dips
bw +70 x 6
bw +45 x 8
bw +45 x 6

Rope Overhead Press
72.5 x 10
72.5 x 9

DB Row
140 x 10 right | 9 left
140 x 9 right | 8 left

Hammer Strength Low Row
180 x 12
180 x 12

140 for db rows eh?? now you're just trying to show off I think

i do have a comment if ya want it--the dips are technically an upper body vertical movement, so you might want to do them with your pullups and shoulder presses and such. You can add another horizontal pressing movement in there, like a bench press or a flat db press. then you'll have two pulling movements and 2 pushing movements horizontally.

other than that, solid workout buddy

09-22-2005, 07:50 PM	#1621
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Sorry to hear that my Friend!!! I am limiting my legs to once a week, when I start my new routine!!! Hope it's okay Brother YM!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-22-2005, 09:47 PM	#1625
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Get that wheel better!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

09-23-2005, 01:43 PM	#1628
bludevil To God be the Glory Join Date: Jan 2001 Location: WeightRoom Posts: 1,518 Photos: 25	like others stated, take care of that wheel.
	Receive daily emails that will change your life by feeding you the word of God on a daily basis at http://www.freebibleemail.com/

09-23-2005, 05:59 PM	#1630
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	Nice WO... lots of variety -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-24-2005, 09:59 AM	#1634
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	LEGS 15 minutes shooting jump shots Sumo Style Deads 315 x 10 315 x 8 315 x 8 SLDL 225 x 10 245 x 8 265 x 5 Calf Raises 100 x 20 100 x 15 100 x 15
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-24-2005, 08:44 PM	#1639
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	I almost puked watching the U/M v. Wisconsin game. They just lost 23 - 20.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-26-2005, 06:32 PM	#1643
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	9/26/05 Horizontal Upper Body Incline DB Press 110 x 4 110 x 4 110 x 3 Weighted Dips bw +70 x 6 bw +45 x 8 bw +45 x 6 Rope Overhead Press 72.5 x 10 72.5 x 9 DB Row 140 x 10 right \| 9 left 140 x 9 right \| 8 left Hammer Strength Low Row 180 x 12 180 x 12 Forgot to add .......... Wide Grip T-bar Row 3 Plates x 10 Last edited by yellowmoomba : 09-26-2005 at 07:14 PM.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."