MarcusMaximus

friday August 6 2004
:
6:45 2 bowls of cereal ( oat squares and oat flakes )
250 ml 1% milk
cup of coffee with 1/3 can evap milk
8:15- 2 pieces of oatmeal brown bread
4 slices bacon crispy
60 ml ~4tbsp peanut butter with flax meal combo
coffee with 1/3 can evap milk

930- workout chest and back
10:00 1 protein bar- 20 grams protein 40 carbs 0g trans fat
12:00 50 grams oatmeal cooked- 20 grams protein powder added. some
cream.
2:30 2 OBB with cheese
5:00 another promax bar
6:30 1 - 12 inch pizza- chicken thai
4 pieces buttered bread ( yeah but it was garlic butter )
1 beer
8:30 1/2 canteloupe with cc
10:00 1/4 watermelon

MarcusMaximus

Saturday Aug 7th 2004 no weight workout today

2 bowls of cereal oat squares and oat flakes
250 ml milk
1 coffee with canned milk. ccm

#2
2 obb with pb& fm
4 slices bacon ( crispy )
2 coffee with cm ccm

#3

1 bar @ 20/40/6 grams
250 milk

#4

2obb with cheese

#5

50 gram oatmeal with protein powder

#6

canteloupe with cottage cheese

#7
1/4 lb fudge
coffee

watermelon

MarcusMaximus

Sunday aug 8th

skipped the normal breakfast #1.

had 2 waffles.
1 coffee with cm.

2 oatmeal brown bread pb & flaxmeal with 4 slices bacon
2 coffee with cm

2 stalks of broccoli, bacon bits and peppercorn ranch dressing


rice and chicken

workout

10 sets of sprints

rice, salsa, cottage cheese and bacon bits.

2.5 pounds of green grapes

1/4 lb fudge ( pb caramel )
cup of coffee. canned milk

watermelon as needed.

atherjen

bacon? pizza? fudge? waffles?

how about elaborating a bit more about yourself. Goals, stats, etc.

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

MarcusMaximus

i am dieting at the moment. bringing my weight down from 156. i will lose a kilo or so every 14 days.

thanks for your interest.
mm

PreMier

MM, you work out?

Good luck with your goals.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

MarcusMaximus

#1-2 bowls cereal, milk, coffee & 1/3 can evap milk
#2- 2 OBB + PBFM
1/4 lb fudge
coffee
#3- workout - biceps
#4 protein bar
#5 rice chicken salsa
#6 Genisoy low carb protein bar
#7 50 grams oatmeal, nuked then 20 grams protein powder tossed in. canned milk to taste
#8 rice, 1 chicken breast, green beans, beer
1 hour playing with the dog
#9- 2 broc stalks, 250 grams baby carrots, peppercorn ranch dressing, bacon bits

my weight is actually 156.9. in the morning, upon wakening i usually weigh 3-5 pounds less.

MarcusMaximus

intervals today; 5 sets 100 . out in 15.

#1
2 bowls cereal OS and OF.
milk
cofee with 1/3 can evap milk.

#2
2 obb with PB&FM ( out of bacon)
coffee with canned milk.


30 minutes with the boys.
w/out

#3
coke
protein bar 20/40/6

#4
2 OBB with cheese
250 ml milk

#5
75 grams oatmeal
30 grams protein powder

#6

75 grams oatmeal
30 grams protein powder

#7
thai chicken rice ( own recipe )
100 grams chicken

#8
broc, carrots peppercorn ranch dressing bacon bits
cottage cheese

watermelon to sink a ship.

cognac with a friend.

MarcusMaximus

only when gearing up for my ping pong tournaments.

MarcusMaximus

off day

1- 2 bowls cereal os and of, milk, coffee, canned milk
2- 2 oatmeal brown bread, peanut butter and flax meal combo. cheese slices , coffee canned milk
3- promax bar and a harvest bar
4- 500 ml cooked rice, 1/3 container cottage cheese,
5 75 grams oatmeal, nuked, 30 grams protein powder
6 beer- rice, pasta, sirloin steak
7- canteloupe and watermelon

MarcusMaximus

#1
2 bowls cereal OS & OF
250 ml milk
coffee with canned milk.
2 waffles, pure maple syrup
#2
2 Oatmeal Brown bread with PB & FM
2 protein bread with cheese
coffee canned milk
#3
protein plus bar & harvest bar
#4
2 oatmeal brown bread with cheese
250 ml milk
#5
apple, rice, cottage cheese, bacon bits, salsa
#6
2 Oatmeal brown bread, cheese
500 ml milk
#7
1 beer

atherjen

quite the interesting diet....

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

PreMier

What do you expect.. he plays ping pong

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

MarcusMaximus

legs today.

i have to get another meal in here somehow as i have lost 1 kilo so far.

squats & sld.

2 bowls cereal milk coffee canned milk
250 ml cooked rice, butterfly pork, carrots
2 oatmeal brown bread peanut butter flaxmeal
250 ml rice, sirloin ground
coffee, canned milk, protein bar
2 oatmeal brown bread- cheese
500 ml milk
beer
spag, rice, cottage cheese salsa
watermelon as needed.

MarcusMaximus

#1- 2 bowls OS & OF ereal milk, coffee canned milk
workout- 5 @ 500 intervals, deadlifts
#2- 2 oatmeal brown bread, pb&fm, cheese slice coffee, canned milk
#3- protein plus bar- 250 ml milk
#4- 2 stalks broc, carrots, bacon bits, peppercorn ranch dressing
#5- harvest bar & milk
#6- 2 Oatmeal brown bread cheese
#7 - 2 rolls, garlic butter, beer, caesar salad with chicken, 1 beer
watermelon as needed

MarcusMaximus

2 bowls cereal ( oat squares and oat flakes ) milk, coffee canned milk
1/6 coconut cream pie
#2- 2 oatmeal brown bread- PB&FM combo, milk, coffee canned milk
starving at 10:30- walked the boys.
w/out- 3 @ 500 intervals, squats
#3- spaghetti, rice, cottage cheese, salsa,
broc, baby carrots, peppercorn ranch dressing with added bacon bits
#4- rice chicken salsa,
#5- 2 bowls of cereal, milk
#6- spag, chicken, 2 rolls ( homemade brown bread )
DW
#7- apple, 1 canteloupe, cheese

MarcusMaximus

2 bowls cereal, milk, coffee 1/3 can canned milk
#2- 500g potato salad, 3 eggs
#3- 2 oatmeal brown bread, pb&FM coffee canned milk
45 minutes out with the boys
3 interval sessions
#4- 500 ml rice, 3 eggs, 2 rolls,

signature seems to be gone. have to check that.

PreMier

MM, what part of Canada you in?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

this is a cool journal.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Var

Is this seriously your diet, Marcus...or are you screwing with us???

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli