Duncans Donuts

Here are a couple of images on my new digicam. First is of me and my brother; second of me being goofy.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

CowPimp

Damn, you look huge in that second picture. Your chest is just massive.

Where do your hands go when you bench press, in reference to the two rings?

The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

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Duncans Donuts

A pretty good bit inside the rings

Thanks for the compliments

Here's a picture of me in underarmour, upper body. Unforunately, at my current bodyfat, I'm far too embarrased to do a physique shot. Should be okay in three weeks (if I ever peak)



Though my waist is still too big, I like the shape of my chest.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

JerseyDevil

MERRY CHRISTMAS DD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

CowPimp

Happy Christ day!

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soxmuscle

Merry Christmas, my man. Nice pics.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Duncans Donuts

Merry Christmas all my friends round' here

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

Hi Mike

Great Pictures! You look fantastic
Hope your Christmas is very warm and special. God Bless

Duncans Donuts

Thanks. Merry Christmas.

I did some curls today because I was bored and hit 125 for 15. The first 13 or so reps were fast and I had to slow the last 2. Got stuck on 16. Problem is the ligaments in my forearms are hurting and influencing my workouts. Doh :\

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Musclebeach

You are impressive man!

I may have missed it, but how old are you?

-Jeff.

Read my journal:
Wheelchair? So what... Impossible is Nothing

soxmuscle

overtraining!

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Duncans Donuts

Yeah, you may be right. I actually thing it's the connective tissue in my wrist from using so much heavyweight on everything from pullups and deadlifts to wrist curls - gotta take it easy.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

The younger, vulnerable boy toy

Rocco32

I have the same problem (but with much lower weight, LOL) I was told once the muscle has developed much faster than the tendons and ligaments. What do you think?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Duncans Donuts

I've only heard of people having issues iwth ligaments and tendons keeping up with muscle on steroid cycles. I suppose it's possible, hopefully not though Of course the connective tissue can get damaged and has a harder recovery time.

Squats: 500 x 8 (superset leg extensions)
Leg extensions: 225 x 20
Calf-raises: 425 x 23
Situps: 55 x 41 (Fast)

Good workout. I went parallel on all my squats and went below on the final squat. I barely got it up, and failed on 9. Immediately after I did leg extensions; the weight is too light.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

soxmuscle

when you fail squatting... oh wait, you use the smith machine, right?

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Rocco32

Just do it in a cage and when you fail go all the way down and let the bars take the barbell.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Duncans Donuts

I use a smith, yes, and I love it because there is no question of whether you fail when you are squatting in a smith. You just let the hooks handle it.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

soxmuscle

My knees would snap. ha. I've never actually failed on squats where I have fell over. I might switch to the smith machine. Thanks for the help.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

PreMier

If you have a rack, there is no reason to use the smith.. plus the smith is dangerous.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

soxmuscle

okay thanks.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Duncans Donuts

I agree, a rack is fine, but a smith machine isn't dangerous in my estimation.

Today's workout:
Military press: 235 x 7
Upright rows: 197.5 x 10
Barbell curls: 127.5 x 16 (pause) x 3
Dips: BW + 65 x 9, x 4 (6-8 second negatives)

Really good workout...once again am losing the flab relatively well and not losing strength or muscle.

It should be noted that I do my upright rows as Mentzer advised, slightly above my nipple. My shoulders feel really good.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

P-funk

nice presses.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

BigDyl

Jesus christ dude, your look huge! Insane military press!, and squat!

You use 1.25 LB plates to increment every week when your add weight, right? Where could i find these small plates?

Total ownage.

tenxyearsxgone

sick lifts bro keep it up

Squat: 5x5: 295lbs
Bench: 1x4: 275
Dead: 1x1: 475

PreMier

Read up

http://www.ironmagazineforums.com/sh...t=smith+squats (Squats with smith machine)

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Duncans Donuts