JerseyDevil

Eat up man . Keep us posted.

P-funk

yeah, that is good. If you have ever read supertraining siff goes through a laundry list of variables that can be altered it isn't even funny. All those things that you are talking about are what I use to vary my programs too.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

soxmuscle

Looking awesome DD. You'll have to take me through detail on your new routine. I'd appreciate it.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

reg56

There is NOTHING better than laying people out.

Archangel

Aw man, I wanted to be a linebacker SO bad. Had to settle for a safety though, and actually LOVED it!!! Course, that was back in 1987

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Duncans Donuts

Spring training starts a week after Monday. I'm defitently focused at the moment. I'm thinking about starting a new journal to define my new workout variables and track my diet as well as field work. I'll only do it if there's an interest involved, because otherwise there's no need for me to spend my time working on it online. I'm worried about my coach trying to get me to workout like a nut, but he's a nice guy who respects me so maybe that won't be an issue.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

P-funk

Did you already make the team or are you trying to walk on??

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Post the journal.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

JerseyDevil

Ditto, post the journal DD. There have got to be many young IM'ers that would love to see what kind of regimen a DIV 1A football player is subjected to. Me included . I see what your concern is though. I doubt if most strength coaches are into HIT. Who knows though. You've been doing HIT for so long, maybe a higher volume wo would be a good thing for you, at least for pre-season.

soxmuscle

Im interested in a journal.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Duncans Donuts

Okay, so I've been off this forum for a while. Basically an obsession with cars (as well as school) & my new job serving patrons of a restaurant in Riverside has kept me somewhat away from the internet in terms of discussion.

P.S. I noticed in the 2005 Members Awards list I was listed as biggest hater nominee. This is why I've avoided this place, somewhat.

In any case, I've started dieting again and trying to get back to my old levels of strength, so I'll be using this as a crutch to stabilize my behaviors.

Thanks!

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Duncans Donuts

Yesterday:

Barbell Curl
160 x 7
(1.5 minutes)
160 x 4

Concentrated Curl
57.5 x 8
(2 minutes)
57.5 x 4

Tricep Pulldown (bar)
120 x 11
(1 minute)
120 x 7

(Superset) Dips
x 6 (slow)

Shrugs:
325 x 13
(1 minute)
325 x 6

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Duncans Donuts

For reference, my routine is modified every 4 weeks (except for my legs). I work out 2-3 times per week with 2 sets per exercise and varying rests between each sets. The duration between exercises is not timed.

Today my diet has been good and I'm just about a week into it. I am running as well 2-3 times a week. I sprint 1/5 of a mile up hill, and previous to that I jog at a fast pace. The entirety of the run is .8 miles so feel free to do the math if you want to know how long I jog.

My current bodyweight is a chunky 240 pounds. I'm looking for 228 in the next 2 months.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Duncans Donuts

Here's a picture that was taken about a week ago, right before the diet. It'll have to suffice as my "before" picture.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Archangel

Awesome strength my Friend, best of luck with your goals!!! You'll be there before you know it!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Duncans Donuts

Thanks man! Long time no see.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Archangel

Glad to have you back!!! Hows your Brothers training coming along?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Duncans Donuts

I think he's doing well, we're both pretty busy and don't talk so much anymore. This used to be the place we'd correspond with each other, but since this place has gone to ad hominem hell we've avoided it...

How about you?

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Archangel

I hear ya, there is a certain "Circle of Friends" I talk to, but thats about it for me too!!! Just w/o and getting ready for my second competition this May!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Duncans Donuts

Excellent! Lead me to some pictures of yourself, I haven't been here in a while and don't know where to find them.

Mid day update:
Breakfast:
Apple (including seeds)
Cup of Coffee
Crackers & P.B.
Cup of O.J. (6 ounces)

Lunch:
Sandwhich meat
Grain bread
Corn chips (8) with Guacamole

I'll be at work from 4:30-9:30 & will probably eat some snapper or salmon for lunch with vegetables & rice.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Archangel

Don't have any current ones, just the couple in my gallery!!! My darn camera is broke so I can't take any new ones yet!!! And uh......... I'll take some of that salmon, LOL!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Excellent read in your signature too my Friend!!! Are you a Mentzer fan at all???

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Duncans Donuts

I like Mentzer, but I think he was off in most of his analysis. His 10-15 day rests are just really bad ideas IMO.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Duncans Donuts

& yes, I work at a mexican & seafood restaurant that has the best baked/grilled fish in 150 miles. It is soo darn good & I get 50 percent off. EFAS galore

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Archangel

I hear ya there, I just really like how he broke away from the full body routine, I like how he broke it up!!! But yeah, way too many off days for me too!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel