Heavy Duty Donuts Journal

Duncans Donuts · 01-26-2006, 11:30 PM

Quote:

Originally Posted by Devlin

We haven't met, I'm Devlin. Welcome back

Glad to meet you! Hope we can have some friendly discussion

Duncans Donuts · 01-27-2006, 02:37 PM

Last night for dinner I had a tostada & taco smeared with Guacomole & Sour Cream with beans & rice. Not the healthies but after that before bed I only had an apple & a few low fat pretzels. I'd gauge my diet progress as being good.

Today I'll be working chest & back.

**Dale Mabry** · 01-27-2006, 08:16 PM

Quote:

Originally Posted by Duncans Donuts

& yes, I work at a mexican & seafood restaurant that has the best baked/grilled fish in 150 miles. It is soo darn good & I get 50 percent off. EFAS galore

Mexican and Seafood...Odd mix. Welcome back.

JerseyDevil · 01-27-2006, 08:28 PM

Quote:

Originally Posted by Dale Mabry

Mexican and Seafood...Odd mix. Welcome back.

Dale, real authentic "Mexican" food includes plenty of seafood. Look at how much shoreline Mexico has. Tacos, burritos, etc are Tex-Mex. Check out Los Cantrinas & Tequilas in Center City Philly. GREAT place to eat and drink

JerseyDevil · 01-27-2006, 08:30 PM

Oh yeah, welcome back DD (not that I've been hanging out here either

Devlin · 01-27-2006, 08:52 PM

Quote:

Originally Posted by JerseyDevil

Check out Los Cantrinas & Tequilas in Center City Philly. GREAT place to eat and drink

Never been there, but I have been to a place on Rt 73 in Marlton. I forget the name, it been a while since I've return to Jersey.

**Dale Mabry** · 01-28-2006, 03:16 PM

Quote:

Originally Posted by Devlin

Never been there, but I have been to a place on Rt 73 in Marlton. I forget the name, it been a while since I've return to Jersey.

El Azteca or the Mexican Factory.

Devlin · 01-28-2006, 03:29 PM

The Mexican FActory...that's the one with the funky paint job that on the left as you head down Rt70 towards Rt73, with Burn's Pontiac acrross the street?

JerseyDevil · 01-28-2006, 07:37 PM

That's it Devlin. It's called Mexican Food Factory. Stupid name, good food

Duncans Donuts · 01-28-2006, 11:16 PM

Man, I've been so busy, no workouts to report on.

My dieting is going phenomenal though. Eating a lot of Chipotle & vegetables & fruit. I'm mad at my work right now though.

Archangel · 01-29-2006, 09:44 AM

Hope it gets better for you my friend!!!

Duncans Donuts · 01-30-2006, 11:40 AM

Workout:
Straight arm lat pulldowns: 127.5 x 7 (1 min) x 4
Deadlifts: 445 x 8
Push ups: x 28 (40 seconds) x 12
DB Press: 105 x 9 (1 min) x 4
BB Press: 225 x 9

Archangel · 01-30-2006, 03:13 PM

Awesome strength my Friend!!! How did you come up with your routine??? Just curious, looks interesting!!!

Duncans Donuts · 01-30-2006, 03:29 PM

I design my routines based on what exercises are most difficult. Then when something gets easy, I change up variables. Then, after those become difficult and easy again, I'll change the exercise.

Pretty simple.

Archangel · 01-30-2006, 03:34 PM

Gotcha, thanks!!!

soxmuscle · 01-30-2006, 05:54 PM

its great to have you back, it truly is.

Duncans Donuts · 01-31-2006, 11:18 PM

Thanks sox.

Today's diet:
Apple
Coffee (splenda)
Santa Fe Style Rice & Beans (w/ two flour tortillas)
Corn chips w/ small scoop guacomole
Mahi Mahi w/ Rice & Vegetables

Not bad, I'll probably eat again before I sleep though.

soxmuscle · 01-31-2006, 11:25 PM

i dont mean to sound gay, i just really enjoy your presense, ha.

Duncans Donuts · 02-02-2006, 01:34 AM

Quote:

Originally Posted by soxmuscle

i dont mean to sound gay, i just really enjoy your presense, ha.

LOL
Thanks man, it's good to be back (albeit sparingly..)

Today my diet wasn't too good. I had a taco bell burrito :\ And a Klondike bar when my blood sugar went low. Oh well!

Today's workout:

Deep Bottom Pause Squats: 305 x 11 (1.5 minute) x 7
Smith Squats: 400 x 12 (1 minute) x 9
Ham Curls: 180 x 9 (1 minute) x 4

I'm emotionally and physically drained after a 15 minute workout. Bottom Pause squats this deep (and I have LONG legs) is an absolute nightmare...

devildog88 · 02-02-2006, 09:21 AM

Hey Duncan,
Good to see you again. I haven't read a post from you since we spared about the ATG squats!

What a dipshit I was! Anyway it is good to see you back around. How are classes?

Archangel · 02-02-2006, 03:51 PM

Solid w/o my Friend!!!

Duncans Donuts · 02-02-2006, 10:58 PM

Thanks guys

Good to see you again Devildog

Today's diet:
Coffee (splenda)
Small Apple (+ seeds)
2 slices pizza
7 Tortilla Chips
One Can of Vegetable Soup
One Chicken Enchilda & one Carne Asada Taco (with beans & rice)
Lots of Diet Coke & Water
Sugar Water (for low blood sugar)

Workout:
4 hours of blood & sweat waiting on people @ work :P My legs were way sore from my 15 minute workout yesterday, too.

soxmuscle · 02-02-2006, 11:13 PM

do you have set days that you workout or do you just shoot for three days per week? perhaps i missed this?

Duncans Donuts · 02-03-2006, 01:22 PM

2-3 days a week

Duncans Donuts · 02-10-2006, 01:46 PM

Ok, so I haven't worken out all week. Testing at school plus work PLUS my stupid friend is making huge mistakes I'm trying to bail him out of. Not to mention miscellaneous work on my car (18 x 10.5 inch rims with 315 radials, pacesetter long tubes, taillight swap)..

But I'll update with my chest day today!

Archangel · 02-10-2006, 04:03 PM

Looking forward to it my Friend!!!

Duncans Donuts · 02-20-2006, 02:39 PM

Ok, so I haven't been on much lately. I've leaned out quite a bit it seems, I've had a few good workouts. I've been dropping the weight and focusing more on form. I'm going to start increasing weights every week or every other week in increments of 2.5 pounds (1.25 on each side). I'll keep posted.

I'm also limiting my alcohol consumption to once a month. A few weeks in a row I got ass hammered, which didn't do me much good, especially being hung over for 4 days.

01-27-2006, 02:37 PM	#422
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Last night for dinner I had a tostada & taco smeared with Guacomole & Sour Cream with beans & rice. Not the healthies but after that before bed I only had an apple & a few low fat pretzels. I'd gauge my diet progress as being good. Today I'll be working chest & back.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-28-2006, 03:29 PM	#428
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,278 Photos: 27	The Mexican FActory...that's the one with the funky paint job that on the left as you head down Rt70 towards Rt73, with Burn's Pontiac acrross the street?
	Time to face the jury (and myself) Time to bring sexyback

01-28-2006, 11:16 PM	#430
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Man, I've been so busy, no workouts to report on. My dieting is going phenomenal though. Eating a lot of Chipotle & vegetables & fruit. I'm mad at my work right now though.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-29-2006, 09:44 AM	#431
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hope it gets better for you my friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-30-2006, 11:40 AM	#432
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Workout: Straight arm lat pulldowns: 127.5 x 7 (1 min) x 4 Deadlifts: 445 x 8 Push ups: x 28 (40 seconds) x 12 DB Press: 105 x 9 (1 min) x 4 BB Press: 225 x 9
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-27-2006, 08:30 PM	#425
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Oh yeah, welcome back DD (not that I've been hanging out here either

01-28-2006, 07:37 PM	#429
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	That's it Devlin. It's called Mexican Food Factory. Stupid name, good food

01-30-2006, 03:13 PM	#433
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Awesome strength my Friend!!! How did you come up with your routine??? Just curious, looks interesting!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-30-2006, 03:29 PM	#434
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I design my routines based on what exercises are most difficult. Then when something gets easy, I change up variables. Then, after those become difficult and easy again, I'll change the exercise. Pretty simple.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-30-2006, 03:34 PM	#435
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Gotcha, thanks!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-30-2006, 05:54 PM	#436
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	its great to have you back, it truly is.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

01-31-2006, 11:18 PM	#437
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Thanks sox. Today's diet: Apple Coffee (splenda) Santa Fe Style Rice & Beans (w/ two flour tortillas) Corn chips w/ small scoop guacomole Mahi Mahi w/ Rice & Vegetables Not bad, I'll probably eat again before I sleep though.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-31-2006, 11:25 PM	#438
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	i dont mean to sound gay, i just really enjoy your presense, ha.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-02-2006, 09:21 AM	#440
devildog88 Registered User Join Date: Feb 2005 Posts: 793 Photos: 1	Hey Duncan, Good to see you again. I haven't read a post from you since we spared about the ATG squats! What a dipshit I was! Anyway it is good to see you back around. How are classes?
	"Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight

02-02-2006, 03:51 PM	#441
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Solid w/o my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-02-2006, 10:58 PM	#442
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Thanks guys Good to see you again Devildog Today's diet: Coffee (splenda) Small Apple (+ seeds) 2 slices pizza 7 Tortilla Chips One Can of Vegetable Soup One Chicken Enchilda & one Carne Asada Taco (with beans & rice) Lots of Diet Coke & Water Sugar Water (for low blood sugar) Workout: 4 hours of blood & sweat waiting on people @ work :P My legs were way sore from my 15 minute workout yesterday, too.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

02-02-2006, 11:13 PM	#443
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,123 Photos: 10	do you have set days that you workout or do you just shoot for three days per week? perhaps i missed this?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-03-2006, 01:22 PM	#444
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	2-3 days a week
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

02-10-2006, 01:46 PM	#445
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Ok, so I haven't worken out all week. Testing at school plus work PLUS my stupid friend is making huge mistakes I'm trying to bail him out of. Not to mention miscellaneous work on my car (18 x 10.5 inch rims with 315 radials, pacesetter long tubes, taillight swap).. But I'll update with my chest day today!
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

02-10-2006, 04:03 PM	#446
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Looking forward to it my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-20-2006, 02:39 PM	#447
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Ok, so I haven't been on much lately. I've leaned out quite a bit it seems, I've had a few good workouts. I've been dropping the weight and focusing more on form. I'm going to start increasing weights every week or every other week in increments of 2.5 pounds (1.25 on each side). I'll keep posted. I'm also limiting my alcohol consumption to once a month. A few weeks in a row I got ass hammered, which didn't do me much good, especially being hung over for 4 days.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."