Heavy Duty Donuts Journal

PreMier · 11-09-2004, 11:27 PM

I think Duncans is "legal/over the counter". I think he used M1T. So not really natural.

soxmuscle · 11-09-2004, 11:29 PM

I don't think so. I am pretty sure it's just creatine and protein for him.

Duncans Donuts · 11-09-2004, 11:42 PM

I take DIHYDRATEST®, feauturing the number one anabolic substance period: dihydrogen monoxide. Clincal tests have indicated that the powerful chemical structure and hypertrophic qualities of DD's patent pending anobolix matrix-supreme DIHYDRATEST®, when compared to a test group with no supplementation using none of the mass-inducing ingredients of the formulaicly PERFECT PATENT PENDING DIHYDRATEST®, offered a 900% percent increase in performance (weight lifted) after 10 minutes of training. Doctors were STUNNED when they bore witness to featured MIND BLOWING VASCULAR PUMPS that have only been dreamed about before the NUMBINGLY EXCEPTIONAL LEGAL CHEMICAL MATRIX OF MASS, DIHYDRATEST®. Order now.

PreMier · 11-09-2004, 11:47 PM

Straight answer?

**CowPimp** · 11-10-2004, 01:49 AM

Quote:

Originally Posted by Duncans Donuts

I take DIHYDRATEST®, feauturing the number one anabolic substance period: dihydrogen monoxide. Clincal tests have indicated that the powerful chemical structure and hypertrophic qualities of DD's patent pending anobolix matrix-supreme DIHYDRATEST®, when compared to a test group with no supplementation using none of the mass-inducing ingredients of the formulaicly PERFECT PATENT PENDING DIHYDRATEST®, offered a 900% percent increase in performance (weight lifted) after 10 minutes of training. Doctors were STUNNED when they bore witness to featured MIND BLOWING VASCULAR PUMPS that have only been dreamed about before the NUMBINGLY EXCEPTIONAL LEGAL CHEMICAL MATRIX OF MASS, DIHYDRATEST®. Order now.

Haha, for a second you had me going there. I thought you had copied and pasted that spiel from some supplement website.

camarosuper6 · 11-10-2004, 02:49 AM

Mike's secret is insulin.

Before you all get excited, hes a diabetic.

Duncans Donuts · 11-10-2004, 02:03 PM

Du · 11-10-2004, 06:18 PM

Quote:

Originally Posted by Duncans Donuts

I take DIHYDRATEST®, feauturing the number one anabolic substance period: dihydrogen monoxide. Clincal tests have indicated that the powerful chemical structure and hypertrophic qualities of DD's patent pending anobolix matrix-supreme DIHYDRATEST®, when compared to a test group with no supplementation using none of the mass-inducing ingredients of the formulaicly PERFECT PATENT PENDING DIHYDRATEST®, offered a 900% percent increase in performance (weight lifted) after 10 minutes of training. Doctors were STUNNED when they bore witness to featured MIND BLOWING VASCULAR PUMPS that have only been dreamed about before the NUMBINGLY EXCEPTIONAL LEGAL CHEMICAL MATRIX OF MASS, DIHYDRATEST®. Order now.

This is really ironic - I take the same stuff! Very good, strong stuff.

soxmuscle · 11-10-2004, 06:19 PM

Quote:

Originally Posted by du510

This is really ironic - I take the same stuff! Very good, strong stuff.

Is it a real product?

PreMier · 11-10-2004, 06:25 PM

Quote:

Originally Posted by soxmuscle

Is it a real product?

No.

Du · 11-10-2004, 06:26 PM

Quote:

Originally Posted by soxmuscle

Is it a real product?

Yes it is.

shutupntra1n · 11-10-2004, 06:26 PM

Actually in relativeity I sent him some nudes and ever since then his posted work outs have been Through The ROOF

soxmuscle · 11-10-2004, 06:27 PM

EDIT: Im an idiot. I take alot of dehydration monoxide.

shutupntra1n · 11-10-2004, 06:29 PM

Quote:

Originally Posted by soxmuscle

PreMier seems to think it is, and du doesn't. So which is it?

I hate to whore up D's beautiful journal but it was the pictures that upped the training and the lamens term for the previous meds is Viagra.

Cold Iron · 11-11-2004, 06:23 PM

DD- so you only take in around 1g protein/lb? Can you post a typical day's diet for you? thx

Duncans Donuts · 11-11-2004, 07:10 PM

I have roughly 250-300 grams of protein a day now, as I'm trying to add weight before I cut the weight out for football. Now I'm actually 500 calories below my old bulk routine.

I have most of my protein post workout, 4-8 hours after. I'm a firm believer that the amount of protein is less significant than having the appropriate amount at the right time. Lots of tuna fish, lean sandwhich meats, multigrain breads and poultry.

JerseyDevil · 11-11-2004, 07:15 PM

I've experimented with all different amounts of protein also and 275-300 grams ed seems to work the best for me also. Any more just makes me

, and with less, I seem to lose mass.

shutupntra1n · 11-13-2004, 09:27 AM

Just coming by to say hello cutie pie and see how it's going !!!

Duncans Donuts · 11-13-2004, 04:19 PM

Thanks for stoppin by SnT. I keep watching your journal and your progress is good. It's nice to see a chick who is really good at working out, unlike the few girls I know who pump 1.5 pound dumbells endlessly

I'm going to fly up North to Sacramento today and meet my brother. Last few days I've had great workouts, and here's where I stand going into a 3 or 4 day rest.

Military Press 255 x 5 (failed on 6)
Squats 460 x 15
CG bench press 300 x 7
Full Range Calf Raises: 400 x 15

I'm so excited about taking time off I can't explain it. Everyone have a nice time while I'm gone.

shutupntra1n · 11-13-2004, 04:22 PM

I promise not to fill your lovely journal with trash while you're gone

Have a good safe trip and tell Big D I said Wassup

M.J.H. · 11-13-2004, 09:04 PM

Have a great time DD, workout looks great bud!

**CowPimp** · 11-14-2004, 12:36 AM

Quote:

Originally Posted by Duncans Donuts

Military Press 255 x 5 (failed on 6)
Squats 460 x 15
CG bench press 300 x 7
Full Range Calf Raises: 400 x 15

Wow, calm down there buddy. 255 x 5 on the military press is just ludicrous. Those squats are looking sick too.

How close of a grip do you useon your CGs?

Cold Iron · 11-21-2004, 03:30 PM

You can't stop Lamond Murray, you can only hope to contain him....

Duncans Donuts · 11-29-2004, 02:16 PM

Update:

My strength has slipped lately and I've hit a plateau (this rarely happens to me). Current lifts:

CG bench press: 285 x 6
Military press: 240 x 8
Deadlifts: Lower back injury
Squats: 465 x 14
Chinups: BW + 60 x 4

Compared to just a few weeks ago, these lifts are down. I have dropped several pounds of fat but not preserved the muscle well it seems (I'm weighing in relatively lean at 233 pounds).

I'm adjusting the rep range to give my CNS a shot. Drop the weight about 5-10 percent and move the rep range for upper body to 8-12 and 15-20 for my legs. Wish me luck

soxmuscle · 11-29-2004, 02:58 PM

Always after a rest, I seem to lose strength. I am sure thats your problem and that you'll be up to where you were in no time.

**P-funk** · 11-29-2004, 03:02 PM

Quote:

Wish me luck

good luck. great number too.

Duncans Donuts · 11-29-2004, 03:18 PM

Thanks for the support.

Sox: You may be right, but typically I get stronger after a break...frankly I think it's the fact that my diet wasn't responsible enough. Maybe my intensity has been slipping too, I don't know.

11-09-2004, 11:27 PM	#211
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I think Duncans is "legal/over the counter". I think he used M1T. So not really natural.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-09-2004, 11:29 PM	#212
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,549 Photos: 10	I don't think so. I am pretty sure it's just creatine and protein for him.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-09-2004, 11:42 PM	#213
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I take DIHYDRATEST®, feauturing the number one anabolic substance period: dihydrogen monoxide. Clincal tests have indicated that the powerful chemical structure and hypertrophic qualities of DD's patent pending anobolix matrix-supreme DIHYDRATEST®, when compared to a test group with no supplementation using none of the mass-inducing ingredients of the formulaicly PERFECT PATENT PENDING DIHYDRATEST®, offered a 900% percent increase in performance (weight lifted) after 10 minutes of training. Doctors were STUNNED when they bore witness to featured MIND BLOWING VASCULAR PUMPS that have only been dreamed about before the NUMBINGLY EXCEPTIONAL LEGAL CHEMICAL MATRIX OF MASS, DIHYDRATEST®. Order now.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-09-2004, 11:47 PM	#214
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Straight answer? Last edited by PreMier : 11-10-2004 at 12:03 AM.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-10-2004, 02:49 AM	#216
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Mike's secret is insulin. Before you all get excited, hes a diabetic.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-10-2004, 02:03 PM	#217
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-10-2004, 06:26 PM	#222
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Actually in relativeity I sent him some nudes and ever since then his posted work outs have been Through The ROOF

11-10-2004, 06:27 PM	#223
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,549 Photos: 10	EDIT: Im an idiot. I take alot of dehydration monoxide.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-11-2004, 06:23 PM	#225
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	DD- so you only take in around 1g protein/lb? Can you post a typical day's diet for you? thx

11-11-2004, 07:10 PM	#226
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I have roughly 250-300 grams of protein a day now, as I'm trying to add weight before I cut the weight out for football. Now I'm actually 500 calories below my old bulk routine. I have most of my protein post workout, 4-8 hours after. I'm a firm believer that the amount of protein is less significant than having the appropriate amount at the right time. Lots of tuna fish, lean sandwhich meats, multigrain breads and poultry.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-11-2004, 07:15 PM	#227
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	I've experimented with all different amounts of protein also and 275-300 grams ed seems to work the best for me also. Any more just makes me , and with less, I seem to lose mass.

11-13-2004, 09:27 AM	#228
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Just coming by to say hello cutie pie and see how it's going !!!

11-13-2004, 04:19 PM	#229
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Thanks for stoppin by SnT. I keep watching your journal and your progress is good. It's nice to see a chick who is really good at working out, unlike the few girls I know who pump 1.5 pound dumbells endlessly I'm going to fly up North to Sacramento today and meet my brother. Last few days I've had great workouts, and here's where I stand going into a 3 or 4 day rest. Military Press 255 x 5 (failed on 6) Squats 460 x 15 CG bench press 300 x 7 Full Range Calf Raises: 400 x 15 I'm so excited about taking time off I can't explain it. Everyone have a nice time while I'm gone.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-13-2004, 04:22 PM	#230
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I promise not to fill your lovely journal with trash while you're gone Have a good safe trip and tell Big D I said Wassup

11-13-2004, 09:04 PM	#231
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Have a great time DD, workout looks great bud!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-21-2004, 03:30 PM	#233
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	You can't stop Lamond Murray, you can only hope to contain him....

11-29-2004, 02:16 PM	#234
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Update: My strength has slipped lately and I've hit a plateau (this rarely happens to me). Current lifts: CG bench press: 285 x 6 Military press: 240 x 8 Deadlifts: Lower back injury Squats: 465 x 14 Chinups: BW + 60 x 4 Compared to just a few weeks ago, these lifts are down. I have dropped several pounds of fat but not preserved the muscle well it seems (I'm weighing in relatively lean at 233 pounds). I'm adjusting the rep range to give my CNS a shot. Drop the weight about 5-10 percent and move the rep range for upper body to 8-12 and 15-20 for my legs. Wish me luck
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-29-2004, 02:58 PM	#235
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,549 Photos: 10	Always after a rest, I seem to lose strength. I am sure thats your problem and that you'll be up to where you were in no time.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-29-2004, 03:18 PM	#237
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Thanks for the support. Sox: You may be right, but typically I get stronger after a break...frankly I think it's the fact that my diet wasn't responsible enough. Maybe my intensity has been slipping too, I don't know.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."