soxmuscle

Okay. What happened?

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

camarosuper6

It probably has something to do with Becca.

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

PreMier

Who is Becca? Fill us in

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

camarosuper6

lol. WELL.....

My gf has a younger sister. Shes 18 and a cute one alright... but, well, to make a long story short, shes kinda ditzy and immature. She's not a ho or anything like that, just the typical teenage drama queen who is a complete goofball and gets even stupider when she hangs around her friends.

I think she's a blast, but then again, shes like my lil sister, so her goofiness isnt a big deal to me usually. Mike tries to hang out with her and she's just so OUT THERE, and shes a complete flake with him.

Me and my gf have been together for 6 years, so Mike has known Becca for a long time and its impossible to hang out with her because of her flakiness and the fact shes just a complete goofball.

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

camarosuper6

I have some pics.. Ill have to post them of us.... if I can get my hands on a scanner.

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

P-funk

LMAO.....this isn't my journal is it??

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Duncans Donuts

No no no, it has nothing to do with that waste of time Rebekah, it has something to do with someone else. Surely she ditched me again today, but that's come to be expected, like Johnnny being a fucking waste of life who won't shut up.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Duncans Donuts

This has to do with a girl who has a boyfriend who is in jail and 150 pounds with change in his pocket soaking wet that is such a complete bitch that I hit on his woman in front of him, her using him as an excuse not to go out with me

oh that and I'm too big

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

That situation sounds complicated. Where did the other avi go? I liked that one

Duncans Donuts

Complicated as can be Like all things in the realm of dating

Today I had a good workout, probably my best leg workout ever. My heart rate was in the 190-200 bpm range 10 minutes after the workout.

Squat: 430 x 19 (failed on 20) superset leg extensions
Leg extensions: 202.5 x 19
Calf-raises full ROM: 415 x 16

I knew it was a good workout when I laid on the floor for 10 minutes in excrucuating muscle numbing pain. After the calf workout I decided that to add anything else in would make me lose my mind.

Yesterday I also had a good workout getting back to deadlifts:

CG Bench (wider grip than normal): 280 x 9
Pushups: x 41
Deadlifts: 440 x 7
Pullups: 62.5 x 4, x 3 - 8 second negatives.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

CowPimp

Those numbers are just fucking sick man. Oh yeah, and I second that comment about women.

The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

MySpace

YouTube Videos

shutupntra1n

Holy smokes on the pushups The whole wo

Good stuff

Duncans Donuts

Cowpimp: Thanks for the compliments man. For some reason my body actually responds well to higher rep ranges for legs. I dropped them significantly to 12-14 and my progress got stagnant.

SnT: Thank you I just gotta keep adding strength while I drop the flab Thanks for stopping in.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

Yeah I am working on doing pull ups right now unassisted. I am finally able to do the chin ups but pullups are a pain in the butt. I am impressed since you're a big boy at the pull ups and push ups.

Do you play football for college or just for fun?

Duncans Donuts

Hoping to get to Texas A&M since I still have my elibility because I tore a ligament last year. Defitently college

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

That's cool. G'luck with it. Is that the only sport you play

Duncans Donuts

Yeah, my body isn't really designed for much else, except backing people down in basketball

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

You mean to tell me no tennis

j/k

Duncans Donuts

.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

shutupntra1n

Golf

Duncans Donuts

I've really been training too much.

My weight is a solid 232 right now, and my stomach is the flattest it has ever been (at least going back to grade school). My love handles are also going away, and I'm really stoked.

My diet is relatively clean and relatively low, but my strength increases (albeit slower in coming) are advancing, largely in my opinion in accordance with my huge doses of insulin and post workout supplementation.

I hit a plateau recently, lost a lot of strength because of my diet and re-evaluated everything. I'm much more isocaloric now, using much smaller increases in weight (screw the 2.5 pound weights on each side, I'm doing 1.25 now) and working out much less (for some absurd reason I had been going 5 times a week. )

Since this switch to 3 days a week and a NTF training session, I've added some weight but kept losing the flab. Here's my latest workout:

Squat: 432.5 x 19 superset leg extensions
Leg extension: 203.75 x 20
Calf raises: 412.5 x 16
Decline situps: 45 x 20

Today I will update with my "favorite" workout of all, my shoulders and arms.

Because of my reduced frequency, for my major muscle groups (minus back) I'm using specific high intensity techniques. For my Legs, I'm supersetting after doing high rep squats with high rep leg extensions. Interestingly, though not necessarily suprisingly, this has improved my sprint speed in several football drills. I recover faster.

For my bench press and military press, I am doing a DC style primary set followed by two rest pause supersets.

For my lats, I am finishing off my working sets by doing 3 slow negatives until I collapse as soon as the primary set is finished.

I'll keep this updated..

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Duncans Donuts

Good workout today...after a few days off and using less frequency I'm seeing my numbers jump back up. Although not up to my best of 250 on military press for 5 a few months ago, the sets I am doing now are in perfect form to true failure.

Military press: 230 x 9 (rest pause) x 2 (rest pause) x 1
Concentrated curls: 67.5 x 7 (slow reps, 3 second negatives)
Tricep Dips: BW + 60 x 9 (rest pause) x 4 - 8 second negatives
Upright rows: 190 x 10

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

camarosuper6

Good stuff. Glad to see you smashed your plateau.

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

M.J.H.

Everything is looking good DD, keep up the hard work. Are you still trying to drop some more fat?

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

Duncans Donuts

Yeah, my fat loss is going really really good. I'm weighin around 232 right now and I'm way skinnier then I have ever been as far as my bodyfat is concerned. My diet is really clean and my post workout is doing exceptionally well. I plan on maybe hitting some UA and seeing if I can hit the all mighty 8 percent goal I've had

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

chris mason

How do you perform your squats? What sort of stance and depth and do you use knee wraps?

Duncans Donuts

I do smith machine squats. To be fair, the smith machine I use is without a doubt the best smith machine around, it feels almost identical to when I do free weight squats. I'm pretty sorely cricized for it, but I confidently go to failure using it and it's transferred over well to my athletic performance.

Slightly beyond shoulder width stance, below parallel. The last 3-4 reps could probably be classified as rest-pause.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."