Bench Press- on the um machine where the bars not free, forgot what its called?
25lb plates on each side x was gonna do 15, forgot n did 16

felt good

add 10lb plate to each side x12
add 10lb plate to " "

fatigued after half a halfass rep here..... then i dont what i was thinkin, i do more
Dumbells- 25lbs x 20 my form wasnt too good bc my damn right arm wouldnt get straightened at all, (beleive me its come along way right after my accident it was dead weight)
i havent really been in the gym in like 6 months so im a dumbass for doing my
pr my first day going in..........but im like not experienced. i didnt schedule w Kris, i trained on my own.

but ill be in painnext week

today i went to the gym bc everythings closed, a hurricanes coming.
oh! kris won her weightclass!