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Keeping ID Honest

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  1. 08-16-2004, 06:50 AM #1
    tucker01
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    Keeping ID Honest

    Well, it has been almost 2 weeks since I was last at the Gym. Just had no Motivation to do anything, been tired and lazy. Anyway over the weekend I decided to get back to it. So here it goes. No real suprise on what my goals will be. Lose BF, maintain/increase Lean mass

    Nothing really interesting with supplements. ON Mint Choc Whey, Fish oil, Multi, Vit C

    I will be following Carb Cycling again, just a diet that seems to make the most sense to me, with eating Cal/Carb increase around my workouts. I will be lifting weights 4 days a week in the morning, just can't do the night thing anymore with the little guy, way too tired. My weekly schedule will be the following:

    Mon - Low Carb Day - Chest, Bis, Calves, 20 min Standard Cardio
    Tues - High Carb Day - Quads, Lats, Forearms, Abs
    Wed - No Carb Day - HIIT or Clean Cardio
    Thurs - Low Carb Day - Shoulders, Hams, Calves
    Fri - High Carb Day - Back, Triceps, Abs
    Sat - Low Carb day - HIIT or Clean Cardio or Sprints
    Sun - No Carb day - Active Rest. ( golf with whats left of the summer. Hockey starting shortly)

    Time to get going

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  3. 08-16-2004, 06:55 AM #2
    tucker01
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    Chest, bis, Calves

    BB Bench
    135x12 w/u
    135x10 w/u
    185x3 w/u
    225x1 w/u
    245x4
    245x4
    225x5

    Incline DB Bench
    75x7
    80x6
    80x6

    BB Curls
    bar x 10 w/u
    bar x 10 w/u
    85x3 w/u
    105x1 w/u
    115x4
    115x4
    105x5

    DB Hammer Curls
    50x5
    50x5
    50x4

    One-Leg Calve Raise (Donkey Machine)
    160x6
    200x4
    200x4

    15 mins Standard Cardio

    Everything was great after my extended Break. Weights I was very pleased with.

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  4. 08-16-2004, 08:21 AM #3
    Monolith
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    Damn you. Two weeks off and youre still strong as an ox.

    Take more time off, maybe ill catch up to you in a few months.
    http://www.ncf.carleton.ca/~ek867/dexamyl.jpg
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  5. 08-16-2004, 08:27 AM #4
    MaxMirkin
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    Those are impressive weights.
    The lions sing and the hills take flight.
    The moon by day, and the sun by night.
    Blind woman, deaf man, jackdaw fool.
    Let the Lord of Chaos rule.
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  6. 08-16-2004, 08:53 AM #5
    Jodi
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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  7. 08-16-2004, 09:24 AM #6
    yellowmoomba
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    Welcome back!

    The lifts look good to me!!
    Do it!

    http://www.ironmagazineforums.com/on...g-work-85.html
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  8. 08-16-2004, 09:28 AM #7
    tucker01
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    Thanks everyone

    BW 217 lbs Will take some measurements and post them

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  9. 08-16-2004, 11:03 AM #8
    Jill
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    Glad you are back with a new journal!!

    Your boy is soooo cute. Can you post some bigger pics of him?
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  10. 08-16-2004, 11:11 AM #9
    tucker01
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    Thanks Jill, I will make sure he knows you like him

    My avatar is in my Gallary, will see if I can post some more

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  11. 08-16-2004, 04:59 PM #10
    PreMier
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    Bout time Ian, I dont know why people would leave the gym if they didnt have to

    Good luck man!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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  12. 08-16-2004, 05:04 PM #11
    P-funk
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    Nice weights you are throwing around Ian. Glad to see you back in action.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  13. 08-17-2004, 12:16 AM #12
    Rocco32
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    you are strong!!! Great w/o and good luckwith the new journal!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  14. 08-17-2004, 06:52 AM #13
    tucker01
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    Jake - I was just whipped. Lack of sleep has been catching up with me. The little guy has been sleeping better through the night, and I have my energy back.

    Thanks P and Rock

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  15. 08-17-2004, 06:55 AM #14
    tucker01
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    Meals 08/17

    MEal 1 pre workout
    ON whey
    oats
    Fish oil

    MEal 2 post workout
    ON Whey
    Oats

    Meal 3
    1% cc
    Cinn
    Stevia
    Oat Bran
    Berries

    MEal 4
    Sirloin Steak
    Brocolli

    Meal 5 (at Golf Course)
    Grilled Salmon
    Whole GRain Bread
    Sprouts
    Tomatos

    MEal 6
    2 scoops on
    Fishoil
    Nat PB

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  16. 08-17-2004, 06:57 AM #15
    tucker01
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    figure I would list this in here. Usually when I play golf at night, I walk and Carry my clubs. I usually play alone, and do it at a pretty quick pace.

    So last night played nine holes of golf in 1hr 5 mins

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  17. 08-17-2004, 07:00 AM #16
    tucker01
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    5 mins Treadmill warmup

    Squats
    bar x20
    135x10
    135x10
    185x3
    225x5
    225x4
    225x4

    Single Leg Extensions
    120x6
    120x5
    120x5

    wg pull ups
    bwx7
    bw+20x5
    bw+20x4

    db Rows
    90x6
    90x6
    90x6

    Rope Crunches
    80x8
    80x8
    80x8

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  18. 08-17-2004, 10:26 AM #17
    Jill
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    I love the new pics, post more.

    Seeing cute babies makes me wanna have 1.
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  19. 08-17-2004, 10:34 AM #18
    tucker01
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    It seems like you are having too much fun to think about kids. Enjoy it while you can!

    MY wife and I wish we did alot more before, but it still doesn't change how awesome having my little guy is

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  20. 08-17-2004, 10:41 AM #19
    Jill
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    How old are you two?
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  21. 08-17-2004, 11:08 AM #20
    tucker01
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    28 and 27

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  22. 08-17-2004, 02:13 PM #21
    Jill
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    Quote Originally Posted by IainDaniel
    28 and 27
    I got a few more years
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  23. 08-17-2004, 02:43 PM #22
    MaxMirkin
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    Quote Originally Posted by IainDaniel
    28 and 27
    Old bastard.
    The lions sing and the hills take flight.
    The moon by day, and the sun by night.
    Blind woman, deaf man, jackdaw fool.
    Let the Lord of Chaos rule.
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  24. 08-18-2004, 06:55 AM #23
    tucker01
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    Meals 08/17

    MEal 1 Pre workout
    ON Whey
    Oats
    Fish oil

    Meal 2
    On Whey
    Oats

    Meal 3
    1%cc
    Cinn
    stevia
    Oat Bran
    Berries

    Meal 4
    Chicken
    Wild Rice
    Brocolli
    Fish oil

    MEal 5
    Turkey Burger (homemade)
    Brocolli

    Meal 6
    Chicken
    Romaine Lettuce
    Newmans own

    Some mini Oreo Cookies, I hate having junk food in the house, because I can't control myself. So what do I see when I walk in the house, a bag of mini oreo's. At least I didn't eat the whole bag, but I easily could have.

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  25. 08-18-2004, 07:03 AM #24
    tucker01
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    This morning tried some Clean Cardio

    http://www.mindandmuscle.net/content/page-200.html

    Descending Sets Routine (Hanging Clean)
    1 set 15 reps (warm-up with bar)
    4 sets 10 reps 95 lbs
    4 sets 8 reps
    2 sets 6 reps
    2 sets 5 reps
    2 sets 4 reps

    I changed it up a bit from the article, till I get used to it but it is a damn killer. Fun but a killer.

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  26. 08-18-2004, 07:54 AM #25
    P-funk
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    Quote Originally Posted by IainDaniel
    This morning tried some Clean Cardio

    http://www.mindandmuscle.net/content/page-200.html

    Descending Sets Routine (Hanging Clean)
    1 set 15 reps (warm-up with bar)
    4 sets 10 reps 95 lbs
    4 sets 8 reps
    2 sets 6 reps
    2 sets 5 reps
    2 sets 4 reps

    I changed it up a bit from the article, till I get used to it but it is a damn killer. Fun but a killer.

    Me like cleans!

    damn that is a lot of work ID.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  27. 08-18-2004, 08:04 AM #26
    tucker01
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    Yeah it was a killer P. Don't think I exploded properly with the hips, could feel it alot in rear delts

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  28. 08-18-2004, 08:13 AM #27
    P-funk
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    Shrug and pop those hips forward. Or like when my freind was teaching me how to do them he would stand there in the gym and scream "fuck the bar, fuck the bar" Shrug has hard as you can. Also, when you grab the bar and are bent in starting hang position turn your elbow outward (externally rotate the elbow, or some say internally rotate the shoulder....whatever, samething), almost like if you were standing facing me with your amrs down at your side and you tried to turn the edge of your hand towards me (thumb facing you). Doing this will ensure that you don't "muscle" the wieght up with your biceps instead of shrugging.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  29. 08-18-2004, 08:15 AM #28
    tucker01
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    Cool Thanks! Some good advice, will give it a shot next time.

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  30. 08-19-2004, 06:48 AM #29
    tucker01
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    Meals 08/18

    MEal 1 Pre Clean Cardio
    ON Whey
    Fish oil

    Meal 2 Post
    ON Whey

    Meal 3
    1%cc
    Cinn
    Stevia

    MEal 4
    Turkey Burger
    Brocolli
    Fish oil

    Meal 5
    Chicken
    Brocolli

    MEal 6
    chicken
    Cheese
    Tomato Sauce
    Lettuce
    Fish oil

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  31. 08-19-2004, 06:52 AM #30
    tucker01
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    BB Military Press
    Bar x 15
    Bar x 15
    95 x 3
    135x5
    135x6
    135x5
    135x3

    DB Laterals
    30x4
    35x4
    30x4
    30x4

    HS Shrugs
    270x8
    360x6
    360x6

    SLDL
    Bar x 15
    135x 10
    135x 10
    225x 5
    245x4
    225x4

    Leg Curls
    135x6
    150x6
    150x6

    It was an ok Workout it Kicked my ass, but I was a little dissapointed with my SLDL's, I was at 225x8, oh well hope full it will come back shortly.

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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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