BritChick's Off-Season Journal

BritChick · 08-23-2004, 12:41 PM

Monday:

Legs/Calves

Single Leg Incline Press - 15/15/15 - 140/140/140
H Squat Machine - 15/15/15 - 270/300/300
Butt Blaster - 15/15/15 - 70/80/80
Straight Legged Dead Lifts - 15/15/15/ - 75/75/85
Seated Leg Curl - 15/14/10 - 100/110/110
Lying Leg Curl - 15/15/12 - 40/40/50
Donkey Calf Raise - 15/12/12 - 170/200/200
Seated Calf Raise - 15/15/15 - 115/115/115
Standing Calf Raise - 15/15/15 - 60/60/60

Cals 2350
Carbs 166g 25%
Protein 316g 55% Whoa!
Fat 50g 20%

BritChick · 08-24-2004, 01:25 PM

Sara - I have some of the Peanut Butter flavoured protein but I haven't opened it yet... when I do I'll give you the heads up on it. So far I love all their other flavours so I am optimistic.

Tuesday:

Chest/Shoulders/Triceps

Flys - 10/10/10 - 25/25/25
SM Incline Press - 6/8/7 - 50/40/40
Cross Over Cables - 10/10/10 - 35/35/35
HS Behind Neck Press - 10/7/6 - 70/70/70
Seated Lateral Raise - 10/10/10 - 20/20/20
DB Rear Delts - 10/10/10 - 25/25/25
French Press - 10/10/9 - 50/50/50
BB Skull Crushers - 10/6/6 - 50/55/55
Kickbacks (Consecutive) - 10/10/10 - 20/20/20

Velvet · 08-24-2004, 01:54 PM

Quote:

Originally Posted by BritChick

Sara - I have some of the Peanut Butter flavoured protein

Tell me more!!!!!!! What brand is it...ummmm...peanut butter. Nice w/o btw. What are your goals Brit?

BritChick · 08-24-2004, 02:20 PM

Quote:

Originally Posted by BritChick

Sara - Most of the supplements I use are supplied by my sponsors they have awesome products, you can get the info you want on the Perfect Whey at
http://www.perfectnutrition.ca/ as I mentioned to Sapphire in an earlier post mention my name if you decide to order some and and they may waive the shipping and handling fees. There prices are very reasonable.

Here ya go Velveteyes.

Hmmm... what are my goals... for competition - next year I will be returning to the Canadian Nationals and hope to place top 6 (no, strike that, I WILL place top 6!

) Optimum goal is to earn my pro card in figure, considering we, in Canada, only give out one pro card per year usually (this year they awarded two) makes it seem like a lofty goal but that's okay.
My physique goals are to gain some overall mass, I am 5'10" and the tall class starts at 5'4", to be able to compete with these girls I need a LOT more size.
Specific areas I am focusing on are shoulders, biceps, back, glutes, hams and calves.
I've already made some gains so I happy.

How's your training coming along? Do you have your suits yet?
Keep training hard

Velvet · 08-24-2004, 02:37 PM

Quote:

Originally Posted by BritChick

Here ya go Velveteyes.

Hmmm... what are my goals... for competition - next year I will be returning to the Canadian Nationals and hope to place top 6 (no, strike that, I WILL place top 6!

) Optimum goal is to earn my pro card in figure, considering we, in Canada, only give out one pro card per year usually (this year they awarded two) makes it seem like a lofty goal but that's okay.
My physique goals are to gain some overall mass, I am 5'10" and the tall class starts at 5'4", to be able to compete with these girls I need a LOT more size.
Specific areas I am focusing on are shoulders, biceps, back, glutes, hams and calves.
I've already made some gains so I happy.

How's your training coming along? Do you have your suits yet?
Keep training hard

Wow, the Nationals? That's awesome, way to go! Bet I can learn a lot from you!! You have a great physique and a very positive attitude so I'm sure you'll do very very well.

My training is going very well thanks. I'm shopping for suits in two weeks with my girlfriend. will likely go to Gatineau Quebec to get them. I'm meeting with my coach this week to work on my posing..my side poses need work big time lol

BritChick · 08-24-2004, 02:41 PM

Keep practicing and you'll get it. I couldn't nail my back pose for the longest time and then one day it just clicked. The more you practice now the more it will pay off on stage. Keep me posted and let me know if I can help in anyway.

fantasma62 · 08-24-2004, 02:42 PM

Hi BritChick, looking at your pictures, you do have an amazing physique and I can only imagine the amount of work you have put toward that. By the way, I look at your abs and I hurt....

I hope you place higher in the Canadian Nationals.....I don't see why you wouldn't....

BritChick · 08-24-2004, 02:50 PM

Thanks fantasma62

I just keep telling myself that all I can do is work my ass off and hope for the best. When it comes down to it it's such a subjective sport and I am lucky to be able to do what I love... at the end of the day as long as I am happy myself and my progress that's all that matters... but the judges will like me next year I'm sure of it!!!

MaxMirkin · 08-24-2004, 03:05 PM

Subjectively speaking, you look great.

Good luck, beautiful!

BritChick · 08-24-2004, 03:10 PM

Hey Max, you stopped by... too cool!

Now you have to start posting funny shit in here too... I need someone else to make my journal interesting and witty!!!

MaxMirkin · 08-24-2004, 03:28 PM

But your journal is serious, I don't want to screw it up with my whoring......well, maybe just occasionally. And only if you type something cool and Britishy......please? I seriously dig all those cool expressions you guys have and the accent.....

I grew up on Brit comedy, and think you guys have like the best sense of humor.

BritChick · 08-24-2004, 03:39 PM

Yes, it's so serious it's positively stagnating! I've been considering abandoning it, I'm boring the crap out of myself... never mind other people!! I'm considering just rambling on in yours until you tell me "on yer bike!"

Hmmm... I'll see what I can dig up in the way of British jargon, it's seriously not that easy, I forget what's British and what's North American until my husband ends up curled in a heap laughing hysterically at me... this happens frequently if not daily!
I guess I talk funny even to my kids... my son told me we speak the two most difficult languages

MaxMirkin · 08-24-2004, 04:15 PM

That's right, I forgot that you're twice a foreigner. Don't worry, I won't hold that against you.

fantasma62 · 08-24-2004, 06:02 PM

Quote:

Originally Posted by BritChick

Yes, it's so serious it's positively stagnating! I've been considering abandoning it, I'm boring the crap out of myself... never mind other people!! I'm considering just rambling on in yours until you tell me "on yer bike!"

Hmmm... I'll see what I can dig up in the way of British jargon, it's seriously not that easy, I forget what's British and what's North American until my husband ends up curled in a heap laughing hysterically at me... this happens frequently if not daily!
I guess I talk funny even to my kids... my son told me we speak the two most difficult languages

BritChick, you better leave your journal right where it is. You may bore yourself, but for us who read about your success, it helps motivate....Trust me, at least that's me....

PreMier · 08-24-2004, 06:04 PM

Thought I would drop by here, and read. Thats messed what that nurse did to you, definately file a complaint.

About picking on cats.. just make it some "wookie armor", thats IF you can get the bag on him

BritChick · 08-24-2004, 06:06 PM

Are you still here fantasma??? Good lord you seem to have as much free time as me! lol (just teasing ya!)
Alright, I'll keep it going for now... one thing I have learnt about myself is I am not a good journaller, I tend to be okay until I screw up my diet or something and then I want a clean slate and to start over with a new journal! lol

BritChick · 08-24-2004, 06:08 PM

Quote:

Originally Posted by PreMier

Thought I would drop by here, and read. Thats messed what that nurse did to you, definately file a complaint.

About picking on cats.. just make it some "wookie armor", thats IF you can get the bag on him

LOL now that's funny! Any idea where I can pick up extra large paper bags???

PreMier · 08-24-2004, 06:10 PM

The local market/grocery store should have one. I bet 50$ that you cant get it on him though

BritChick · 08-24-2004, 06:14 PM

Quote:

Originally Posted by PreMier

The local market/grocery store should have one. I bet 50$ that you cant get it on him though

Oh man, you've done it now... on a hunt for a paper bag and my camera right now... can't resist a challenge. Hmmm... think I have a Starbucks bag somewhere! lol

fantasma62 · 08-24-2004, 06:27 PM

Quote:

Originally Posted by BritChick

Are you still here fantasma??? Good lord you seem to have as much free time as me! lol (just teasing ya!)
Alright, I'll keep it going for now... one thing I have learnt about myself is I am not a good journaller, I tend to be okay until I screw up my diet or something and then I want a clean slate and to start over with a new journal! lol

I had free time, but I hear the kids coming in......it's over...bye

BritChick · 08-24-2004, 06:29 PM

Alright PreMier... you owe me 50! Do a get a bonus for speed?!

PreMier · 08-24-2004, 06:31 PM

Im not paying you 50$ I dont believe you lol

EDIT: Damn!

BritChick · 08-24-2004, 06:32 PM

Check my gallery!!!

BritChick · 08-24-2004, 06:32 PM

he he

PreMier · 08-24-2004, 06:34 PM

He didnt even try to fight you? Every time I try and put a bag on a cat, they absolutely FREAK!

BritChick · 08-24-2004, 06:37 PM

Years of torture will do that to a cat... he's learnt my husbands method of dealing with me, a take off of the old Nike slogan... Just endure it!

atherjen · 08-24-2004, 07:31 PM

Quote:

Oh man, you've done it now... on a hunt for a paper bag and my camera right now... can't resist a challenge. Hmmm... think I have a Starbucks bag somewhere! lol

HILARIOUS!!!! poor kitty! LOL

08-23-2004, 12:41 PM	#61
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Monday: Legs/Calves Single Leg Incline Press - 15/15/15 - 140/140/140 H Squat Machine - 15/15/15 - 270/300/300 Butt Blaster - 15/15/15 - 70/80/80 Straight Legged Dead Lifts - 15/15/15/ - 75/75/85 Seated Leg Curl - 15/14/10 - 100/110/110 Lying Leg Curl - 15/15/12 - 40/40/50 Donkey Calf Raise - 15/12/12 - 170/200/200 Seated Calf Raise - 15/15/15 - 115/115/115 Standing Calf Raise - 15/15/15 - 60/60/60 Cals 2350 Carbs 166g 25% Protein 316g 55% Whoa! Fat 50g 20% Last edited by BritChick : 08-23-2004 at 11:05 PM.

08-24-2004, 02:42 PM	#67
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hi BritChick, looking at your pictures, you do have an amazing physique and I can only imagine the amount of work you have put toward that. By the way, I look at your abs and I hurt.... I hope you place higher in the Canadian Nationals.....I don't see why you wouldn't....
	-Tony- HIHT: High Intensity Hybrid Training

08-24-2004, 03:05 PM	#69
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	Subjectively speaking, you look great. Good luck, beautiful!
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

08-24-2004, 03:28 PM	#71
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	But your journal is serious, I don't want to screw it up with my whoring......well, maybe just occasionally. And only if you type something cool and Britishy......please? I seriously dig all those cool expressions you guys have and the accent..... I grew up on Brit comedy, and think you guys have like the best sense of humor.
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

08-24-2004, 04:15 PM	#73
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	That's right, I forgot that you're twice a foreigner. Don't worry, I won't hold that against you.
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

08-24-2004, 01:25 PM	#62
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Sara - I have some of the Peanut Butter flavoured protein but I haven't opened it yet... when I do I'll give you the heads up on it. So far I love all their other flavours so I am optimistic. Tuesday: Chest/Shoulders/Triceps Flys - 10/10/10 - 25/25/25 SM Incline Press - 6/8/7 - 50/40/40 Cross Over Cables - 10/10/10 - 35/35/35 HS Behind Neck Press - 10/7/6 - 70/70/70 Seated Lateral Raise - 10/10/10 - 20/20/20 DB Rear Delts - 10/10/10 - 25/25/25 French Press - 10/10/9 - 50/50/50 BB Skull Crushers - 10/6/6 - 50/55/55 Kickbacks (Consecutive) - 10/10/10 - 20/20/20

08-24-2004, 02:41 PM	#66
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Keep practicing and you'll get it. I couldn't nail my back pose for the longest time and then one day it just clicked. The more you practice now the more it will pay off on stage. Keep me posted and let me know if I can help in anyway.

08-24-2004, 02:50 PM	#68
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thanks fantasma62 I just keep telling myself that all I can do is work my ass off and hope for the best. When it comes down to it it's such a subjective sport and I am lucky to be able to do what I love... at the end of the day as long as I am happy myself and my progress that's all that matters... but the judges will like me next year I'm sure of it!!!

08-24-2004, 03:10 PM	#70
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hey Max, you stopped by... too cool! Now you have to start posting funny shit in here too... I need someone else to make my journal interesting and witty!!!

08-24-2004, 03:39 PM	#72
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Yes, it's so serious it's positively stagnating! I've been considering abandoning it, I'm boring the crap out of myself... never mind other people!! I'm considering just rambling on in yours until you tell me "on yer bike!" Hmmm... I'll see what I can dig up in the way of British jargon, it's seriously not that easy, I forget what's British and what's North American until my husband ends up curled in a heap laughing hysterically at me... this happens frequently if not daily! I guess I talk funny even to my kids... my son told me we speak the two most difficult languages

08-24-2004, 06:04 PM	#75
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Thought I would drop by here, and read. Thats messed what that nurse did to you, definately file a complaint. About picking on cats.. just make it some "wookie armor", thats IF you can get the bag on him
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-24-2004, 06:06 PM	#76
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Are you still here fantasma??? Good lord you seem to have as much free time as me! lol (just teasing ya!) Alright, I'll keep it going for now... one thing I have learnt about myself is I am not a good journaller, I tend to be okay until I screw up my diet or something and then I want a clean slate and to start over with a new journal! lol

08-24-2004, 06:10 PM	#78
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	The local market/grocery store should have one. I bet 50$ that you cant get it on him though Last edited by PreMier : 08-24-2004 at 06:20 PM.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-24-2004, 06:29 PM	#81
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Alright PreMier... you owe me 50! Do a get a bonus for speed?!

08-24-2004, 06:31 PM	#82
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Im not paying you 50$ I dont believe you lol EDIT: Damn!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-24-2004, 06:32 PM	#83
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Check my gallery!!!

08-24-2004, 06:34 PM	#85
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	He didnt even try to fight you? Every time I try and put a bag on a cat, they absolutely FREAK!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-24-2004, 06:37 PM	#86
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Years of torture will do that to a cat... he's learnt my husbands method of dealing with me, a take off of the old Nike slogan... Just endure it!