BritChick's Off-Season Journal

BritChick · 08-30-2004, 06:19 PM

Thanks for stopping by Premier... I only started training chest 6 weeks ago after 2 years of no chest training at all... today was the first day I attempted db bench press... it feels great to be hitting it again but I am already feeling todays workout, tomorrow I will likely be suffering!

BritChick · 08-31-2004, 10:22 AM

Yesterday BW 166.4lbs
Today BW 162.2lbs

Ha... I know that's all water weight lost but I love seeing some weight drop immediately.
Goal 145lbs - 147lbs by October 23 in time for photo shoot... just under 2lbs per week... piece of cake (hmmm... actually no more pieces of cake is more like it!

)

**P-funk** · 08-31-2004, 10:24 AM

Quote:

piece of cake

I'll eat the cake....I like being fat.

BritChick · 08-31-2004, 10:25 AM

Sounds good to me.

MaxMirkin · 08-31-2004, 11:18 AM

Yeah, nice.......flys.

Jill · 08-31-2004, 11:50 AM

Quote:

Originally Posted by BritChick

I only started training chest 6 weeks ago after 2 years of no chest training at all...

Why????

I luuuuuuuuuuuv training chest, Id say Its one of my best body parts.

Keep posting your diet please.

Velvet · 08-31-2004, 12:29 PM

Quote:

Originally Posted by BritChick

Thanks for stopping by Premier... I only started training chest 6 weeks ago after 2 years of no chest training at all... today was the first day I attempted db bench press... it feels great to be hitting it again but I am already feeling todays workout, tomorrow I will likely be suffering!

How come you stopped training chest Brit?

BritChick · 08-31-2004, 12:56 PM

Quote:

Originally Posted by Velveteyes

How come you stopped training chest Brit?

I have sub-muscular implants and there is a high risk that they will shift after time from training chest, I've seen this happen lots and it ain't pretty!
I went sub-muscular for a few reasons, I prefered the look and for me, someone with barely any boobs at all to start with, the risk of rippling etc. was minimal and lastly with my mums history of breast cancer, sub-muscular implants are better for the purposes of mammograms etc.
Anyhow, I managed to maintain a lot of definition despite not training chest for two years but now I need to start training it again to keep a well balanced figure.
It's all good though as I am looking at it this way... I will train the heck out of my chest, try to gain some more mass and if my current implants do start to shift I'll have a perfectly good excuse to upgrade to new bigger better boobies!

BritChick · 08-31-2004, 01:04 PM

Tuesday:

AM:

Back/Biceps

Low Row 10/10/10 - 80/90/100
Wide Grip Pull Downs 10/9/7 - 90/90/90
Narrow Grip Pull Downs 9/8/8 - 100/100/100
Straight Arm Push Down 10/10/9 - 90/90/90
Standing BB Curl 10/10/7 - 60/60/60
DB Hammer Curl 10/10/10 -35/35/35

Straight Bar Cable Curls 10/7/7 - 100/100/100
Concentration Curls 3/10/6 - 35/30/30
Crunches/Reverse Crunches/Bicycle (Consecutive) 50/50/50 (Repeat) OUCH!

PM:

Climbmaster 30 Minutes

Here's my diet Jill

... kick my ass if you see junk starting to filter in PLEASE!

Meal 1

8 Egg Whites
1/2 Cup Oatmeal
Sugar Twin

Meal 2

Perfect Whey (The new peanut butter chocolate kind.... mmmmmm!!!

)
Banana

Meal 3

4oz Steak
3/4 Cup Brown Rice (No wait scratch that... damn... gonna have to kick my hubbies ass when he gets home... he finished off my freaking rice again! Bah!)
2 Rice Cakes
Cup Carrots
1 Tsp Udo's

Meal 4

Perfect Whey
Apple

Meal 5

5oz Bassa
3/4 Cup Brown Rice
1/2 Cup Peas
1 Tsp Udo's

Meal 6

Can Tuna
Red Pepper
1 Tsp Udo's
Pro HGH

Additional

4.5 Litres Water
Coffee
13 Pieces Gum

Totals:

Cals 2138
Carbs 198g 34%
Protein 244g 47%
Fat 45g 20%

fantasma62 · 08-31-2004, 01:06 PM

Hey Britty, the chest looks good from here...

How are you today? I have not visited much since friday (weekend at the beach) and the week so far has been really hectic (finally).
I have to tell you, you look like a winner in the pics. I wouldn't change anything if I were you.
How's the day look today buddy?

I hope all is good and I'll be back around a little later

Have a great day

MaxMirkin · 08-31-2004, 01:06 PM

Quote:

Originally Posted by BritChick

I'll have a perfectly good excuse to upgrade to new bigger better boobies!

Sky's the limit, babe!

nikegurl · 08-31-2004, 02:02 PM

what's this about peanut butter chocolate whey?

those are some CRAZY strong hammer curls!

Awesome!

BritChick · 08-31-2004, 02:07 PM

Quote:

Originally Posted by nikegurl

what's this about peanut butter chocolate whey?

those are some CRAZY strong hammer curls!

Awesome!

Yeah that peanut butter choc whey by Perfect Nutrition is knockout, I put it in a blender with my banana this morning and almost felt like I was consuming something bad!

I was pretty happy with those hammers today, that's the strongest they've ever been!

MaxMirkin · 08-31-2004, 02:45 PM

You can so kick my ass.

fantasma62 · 08-31-2004, 02:56 PM

Yup, here too. I am tender and bruise easily

PreMier · 08-31-2004, 04:26 PM

Nice workout. Bigger.. wow.

BritChick · 08-31-2004, 04:28 PM

Quote:

Originally Posted by PreMier

Nice workout. Bigger.. wow.

LOL... they aren't that big! On stage they practically disappear.

PreMier · 08-31-2004, 04:37 PM

I think that I may need a closer look. Enlarge that avi pic please

IMO you dont want them too big... But it is up to you and your hubby.

Var · 08-31-2004, 04:39 PM

What PreMier said.

And he's right. Boob size is just between you and me babe.

BritChick · 08-31-2004, 04:43 PM

Quote:

Originally Posted by PreMier

I think that I may need a closer look. Enlarge that avi pic please

IMO you dont want them too big... But it is up to you and your hubby.

No, no, no

... you've got this all wrong, he just has to pay for them! (jk!)
(Like he would say don't go any bigger anyway!

)

MaxMirkin · 08-31-2004, 05:03 PM

Quote:

Originally Posted by BritChick

No, no, no

... you've got this all wrong, he just has to pay for them! (jk!)
(Like he would say don't go any bigger anyway!

)

If he won't pay for them, we'll take up a collection. Then we can finally separate the men from the men who like other men! No self-respecting straight guy would refuse to contribute to such a worthy cause.

PreMier · 08-31-2004, 05:11 PM

Quote:

Originally Posted by MaxMirkin

If he won't pay for them, we'll take up a collection. Then we can finally separate the men from the men who like other men! No self-respecting straight guy would refuse to contribute to such a worthy cause.

No self respecting guy would donate to ANOTHER MANS wife's implants!

BritChick · 09-01-2004, 09:54 AM

Wednesday:

Yesterday BW 162.2lbs
Today BW 161.2lbs

Meal 1 (At 2:00AM!)

1/2 Cup Oatmeal
2 Bananas
1 Tsp Brown Sugar Twin

Meal 2

2 Perfect Whey Shakes

Meal 3

Chicken Breast
3/4 Cup Brown Rice

Meal 4

Chicken Breast
2 Cups Carrots
1 Tsp Udo's

Meal 5

Perfect Whey
3/4 Cup Oatmeal
1 Tsp Brown Sugar

Meal 6

Chicken Breast
3 Cups Cauliflower
1 Tsp Udo's
Pro HGH

Additional

4.5 Litres Water
Coffee
English Toffe Tea with 1 Tsp Brown Sugar Twin
12 Pieces Gum

Totals

Cals 2409
Carbs 207g 30%
Protein 308g 53%
Fat 44g 17%

NEED CHOCOLATE!!!!!!!!!!

I really need to break my mid-night eating habits, this is my worst time of day for caving on a diet and my worst time for eating crap.
Last night I woke up three times just craving chocolate before I finally got up and decided to eat, okay the oatmeal and 2 bananas probably wasn't the best choice in the world but it was better than the Caramilk bar I picked up three times and contemplated having!

naturaltan · 09-01-2004, 10:06 AM

Quote:

Originally Posted by PreMier

No self respecting guy would donate to ANOTHER MANS wife's implants!

except me

naturaltan · 09-01-2004, 10:08 AM

Quote:

Originally Posted by BritChick

No, no, no

... you've got this all wrong, he just has to pay for them! (jk!)
(Like he would say don't go any bigger anyway!

)

MaxMirkin · 09-01-2004, 12:20 PM

Quote:

Originally Posted by PreMier

No self respecting guy would donate to ANOTHER MANS wife's implants!

Husbands come and husbands go,
But lovely breasts should always grow!

08-31-2004, 11:18 AM	#155
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	Yeah, nice.......flys.
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

08-31-2004, 01:04 PM	#159
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Tuesday: AM: Back/Biceps Low Row 10/10/10 - 80/90/100 Wide Grip Pull Downs 10/9/7 - 90/90/90 Narrow Grip Pull Downs 9/8/8 - 100/100/100 Straight Arm Push Down 10/10/9 - 90/90/90 Standing BB Curl 10/10/7 - 60/60/60 DB Hammer Curl 10/10/10 -35/35/35 Straight Bar Cable Curls 10/7/7 - 100/100/100 Concentration Curls 3/10/6 - 35/30/30 Crunches/Reverse Crunches/Bicycle (Consecutive) 50/50/50 (Repeat) OUCH! PM: Climbmaster 30 Minutes Here's my diet Jill ... kick my ass if you see junk starting to filter in PLEASE! Meal 1 8 Egg Whites 1/2 Cup Oatmeal Sugar Twin Meal 2 Perfect Whey (The new peanut butter chocolate kind.... mmmmmm!!! ) Banana Meal 3 4oz Steak 3/4 Cup Brown Rice (No wait scratch that... damn... gonna have to kick my hubbies ass when he gets home... he finished off my freaking rice again! Bah!) 2 Rice Cakes Cup Carrots 1 Tsp Udo's Meal 4 Perfect Whey Apple Meal 5 5oz Bassa 3/4 Cup Brown Rice 1/2 Cup Peas 1 Tsp Udo's Meal 6 Can Tuna Red Pepper 1 Tsp Udo's Pro HGH Additional 4.5 Litres Water Coffee 13 Pieces Gum Totals: Cals 2138 Carbs 198g 34% Protein 244g 47% Fat 45g 20% Last edited by BritChick : 09-01-2004 at 12:00 AM.

08-31-2004, 01:06 PM	#160
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hey Britty, the chest looks good from here... How are you today? I have not visited much since friday (weekend at the beach) and the week so far has been really hectic (finally). I have to tell you, you look like a winner in the pics. I wouldn't change anything if I were you. How's the day look today buddy? I hope all is good and I'll be back around a little later Have a great day
	-Tony- HIHT: High Intensity Hybrid Training

08-31-2004, 02:02 PM	#162
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	what's this about peanut butter chocolate whey? those are some CRAZY strong hammer curls! Awesome!
	If you want to achieve things that others can't... You have to do things that others won't.

08-31-2004, 02:45 PM	#164
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	You can so kick my ass.
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

08-30-2004, 06:19 PM	#151
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Thanks for stopping by Premier... I only started training chest 6 weeks ago after 2 years of no chest training at all... today was the first day I attempted db bench press... it feels great to be hitting it again but I am already feeling todays workout, tomorrow I will likely be suffering!

08-31-2004, 10:22 AM	#152
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Yesterday BW 166.4lbs Today BW 162.2lbs Ha... I know that's all water weight lost but I love seeing some weight drop immediately. Goal 145lbs - 147lbs by October 23 in time for photo shoot... just under 2lbs per week... piece of cake (hmmm... actually no more pieces of cake is more like it! )

08-31-2004, 10:25 AM	#154
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Sounds good to me.

08-31-2004, 02:56 PM	#165
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Yup, here too. I am tender and bruise easily
	-Tony- HIHT: High Intensity Hybrid Training

08-31-2004, 04:26 PM	#166
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Nice workout. Bigger.. wow.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-31-2004, 04:37 PM	#168
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I think that I may need a closer look. Enlarge that avi pic please IMO you dont want them too big... But it is up to you and your hubby.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-31-2004, 04:39 PM	#169
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	What PreMier said. And he's right. Boob size is just between you and me babe.
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

09-01-2004, 09:54 AM	#173
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Wednesday: Yesterday BW 162.2lbs Today BW 161.2lbs Meal 1 (At 2:00AM!) 1/2 Cup Oatmeal 2 Bananas 1 Tsp Brown Sugar Twin Meal 2 2 Perfect Whey Shakes Meal 3 Chicken Breast 3/4 Cup Brown Rice Meal 4 Chicken Breast 2 Cups Carrots 1 Tsp Udo's Meal 5 Perfect Whey 3/4 Cup Oatmeal 1 Tsp Brown Sugar Meal 6 Chicken Breast 3 Cups Cauliflower 1 Tsp Udo's Pro HGH Additional 4.5 Litres Water Coffee English Toffe Tea with 1 Tsp Brown Sugar Twin 12 Pieces Gum Totals Cals 2409 Carbs 207g 30% Protein 308g 53% Fat 44g 17% NEED CHOCOLATE!!!!!!!!!! I really need to break my mid-night eating habits, this is my worst time of day for caving on a diet and my worst time for eating crap. Last night I woke up three times just craving chocolate before I finally got up and decided to eat, okay the oatmeal and 2 bananas probably wasn't the best choice in the world but it was better than the Caramilk bar I picked up three times and contemplated having! Last edited by BritChick : 09-01-2004 at 10:15 PM.