My Journey..My Time

Tank316 · 06-01-2007, 05:40 AM

Quote:

Originally Posted by Jodi

I hear ya! I think I'm the same way. If I'm not busy, I'll complain more than if I'm busy haha.

Hey a couple years ago you posted a link to order buffalo meat...........can you post that link again? I want to stock up

Grassfed American Bison Meat Grown Without Chemicals or Grain. Grass-Fed Buffalo Meat Steaks & Buffalo. Northstar Bison. Buffalo Meat for Sale.

PreMier · 06-01-2007, 08:29 AM

U.S. Wellness Meats -- Our cattle eat right so you can too

Another good site

Tank316 · 06-03-2007, 09:30 AM

wkend
sat sun, am/pm cardio
60 min powerwalks.

Tank316 · 06-05-2007, 11:16 AM

lost internet mon, will get updates later this eve!!!

Tank316 · 06-11-2007, 09:34 PM

6-6-07 thru 6-11-07
I have been helping my father with farming, etc..
still getting my workouts in, just to busy to log everything.
Heres a pic from early May, I start a serious cut as of this wk..

DeadBolt · 06-14-2007, 09:51 PM

Big tank long time no hear bud!!!!

Hows the cut coming along?

Burner02 · 06-15-2007, 02:43 PM

ho-lee-shit, Tank, ya old fart! You're lookin' good!
(And I mean that in a completely hetrosexual way!)

How's things!

Tank316 · 06-15-2007, 07:47 PM

DB, Burner, thanks guys..
I have been a very busy old fart, yet still lifting and aiming for another show.
Cutting and cardio basically>>>>>>>>>>>>SUCK !!
How are the both of you??

DeadBolt · 06-15-2007, 09:15 PM

Quote:

Originally Posted by Tank316

DB, Burner, thanks guys..
I have been a very busy old fart, yet still lifting and aiming for another show.
Cutting and cardio basically>>>>>>>>>>>>SUCK !!
How are the both of you??

I'm cutting...well trying to. I'm down bout 7-8lbs another 16 to go to hit my goal. Its tuff though working 70+ hours a week!!!

Tank316 · 06-18-2007, 04:56 AM

Quote:

Originally Posted by DeadBolt

I'm cutting...well trying to. I'm down bout 7-8lbs another 16 to go to hit my goal. Its tuff though working 70+ hours a week!!!

Oh yes, i hear that..

As far as i can tell, i'm done playing farm boy for the last 2 wks, now i can
keep this updated, i think????

Burner02 · 06-18-2007, 02:25 PM

me...busy...getting fat...but am flipping that around...

farm boy has it's perks...going and rolling in the hay w/ a pretty farm girl of your choosing sounds like great...cardiovascular work out to me..

butterfly · 06-18-2007, 05:26 PM

Lookin good there old man

... almost as good as fade

DeadBolt · 06-18-2007, 10:36 PM

hey farmer boy where are ya?

Tank316 · 06-19-2007, 04:41 AM

Quote:

Originally Posted by butterfly

Lookin good there old man

... almost as good as fade

BF, how are you ?
Its been awhile, wow!!
How's Fade and the family??

Tank316 · 06-19-2007, 04:44 AM

Quote:

Originally Posted by DeadBolt

hey farmer boy where are ya?

Couple of more days and then i'll get this thing updated, just very hectic.
One day shift now at the school[cleaning] then blast through my workout, go to the farm;work' come home ,eat,then off to mystepdaughters softball games or dance or horse riding.......

...LOL!!!
But she's so darn sweet..

DeadBolt · 06-19-2007, 06:57 AM

keep at it big guy almost there

butterfly · 10-18-2007, 12:29 AM

In case you come back soon...

Tank316 · 02-02-2009, 12:02 PM

2/1/09
Rest day
2/2/09
Chest/tris
d-b flat
90x11,95x10,100x10,110x9,8
incline fly
75x12,12,11,65x13
dips- 3 sets bdy wt? x7,7,6
30lb db stretch flat 60 sec count
pushdowns v bar 130x12,140x11, switch to straight bar 110x11,100x12
more dips focusing on stretch at bottom. 3 sets didnt keep track of reps.
r-g push dows 100x12,12,11, FRIED
45 min elliptical
home to cook food, 3 lbs salmon 4 lbs chic breast, baking 5 red spuds.

Tank316 · 02-02-2009, 12:04 PM

I'm in the middle of a hybrid wk using gopro's w-o's. I'll get a pic up soon...

Tank316 · 02-02-2009, 12:15 PM

Grrr, the computer geek that i'm......

anyways, this is after 4 wks of FD/FS.
My main focus was bi's tris and hamstrings.

PreMier · 02-02-2009, 02:50 PM

freak

Rubes11 · 02-02-2009, 02:57 PM

holy crap. nuf said

Tank316 · 02-02-2009, 11:54 PM

Thanks guys, i'm dieting down slowly, no specific goals are set, just wanna see some abs!

PreMier · 02-02-2009, 11:58 PM

i know you'll like this

check out my montana kill this year

broke his back at around 90yrds

Tank316 · 02-03-2009, 12:30 AM

Thats awesome Pre. WOW!!!
My dad and i had a trip planned, but things fell through, although our fishing trip to Canada is a go.

PreMier · 02-03-2009, 12:32 AM

what are you going to fish? my grandpa went to alaska and did salmon this fall. he brought back 50lbs of fillet

Tank316 · 02-03-2009, 11:48 AM

Quote:

Originally Posted by PreMier

what are you going to fish? my grandpa went to alaska and did salmon this fall. he brought back 50lbs of fillet

Walleye/Perch/Northern

My uncle brought back salmon, you can tell the difference between wild and game farm salmon, unreal!

Tank316 · 02-04-2009, 12:25 PM

2/3/09
Back bis
r-g rows
255x11,265x11,275x10..2 min rest between sets
seated cable rows
190x11,200x10,10,10
pullovers
90x10,95x10,10
w-g pulldowns
1 set@ 90 lbs 30 reps
bis
straight bar preacher
75X12,12,11,10
hammer curls
50x12,45x12,40x13 2 min rbs
1 arm machine curls
50x15 2nd set 30x20
45 min treadmill
2/4/09
45 min eliptical asap in the morning

Tank316 · 02-08-2009, 06:57 PM

2-6-7-8/09
i got hit with the chest cold crap!
aiming for monday

Rubes11 · 02-08-2009, 08:30 PM

nice work out on the 4th. hope ya feel better soon.

06-01-2007, 08:29 AM	#302
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	U.S. Wellness Meats -- Our cattle eat right so you can too Another good site P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-03-2007, 09:30 AM	#303
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	wkend sat sun, am/pm cardio 60 min powerwalks. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

06-05-2007, 11:16 AM	#304
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	lost internet mon, will get updates later this eve!!! ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

06-14-2007, 09:51 PM	#306
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	Big tank long time no hear bud!!!! Hows the cut coming along? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-15-2007, 02:43 PM	#307
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	ho-lee-shit, Tank, ya old fart! You're lookin' good! (And I mean that in a completely hetrosexual way!) How's things! Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-15-2007, 07:47 PM	#308
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	DB, Burner, thanks guys.. I have been a very busy old fart, yet still lifting and aiming for another show. Cutting and cardio basically>>>>>>>>>>>>SUCK !! How are the both of you?? ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

06-18-2007, 02:25 PM	#311
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Kabul, Afghanistan Posts: 29,643	me...busy...getting fat...but am flipping that around... farm boy has it's perks...going and rolling in the hay w/ a pretty farm girl of your choosing sounds like great...cardiovascular work out to me.. Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

06-18-2007, 05:26 PM	#312
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Lookin good there old man ... almost as good as fade ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

06-18-2007, 10:36 PM	#313
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	hey farmer boy where are ya? "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

06-19-2007, 06:57 AM	#316
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,459	keep at it big guy almost there "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson Today I do what others will not so thats tomorrow I can do what others cannot!

10-18-2007, 12:29 AM	#317
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	In case you come back soon... ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

02-02-2009, 12:02 PM	#318
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	2/1/09 Rest day 2/2/09 Chest/tris d-b flat 90x11,95x10,100x10,110x9,8 incline fly 75x12,12,11,65x13 dips- 3 sets bdy wt? x7,7,6 30lb db stretch flat 60 sec count pushdowns v bar 130x12,140x11, switch to straight bar 110x11,100x12 more dips focusing on stretch at bottom. 3 sets didnt keep track of reps. r-g push dows 100x12,12,11, FRIED 45 min elliptical home to cook food, 3 lbs salmon 4 lbs chic breast, baking 5 red spuds. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-02-2009, 12:04 PM	#319
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	I'm in the middle of a hybrid wk using gopro's w-o's. I'll get a pic up soon... ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-02-2009, 12:15 PM	#320
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	Grrr, the computer geek that i'm...... anyways, this is after 4 wks of FD/FS. My main focus was bi's tris and hamstrings. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-02-2009, 02:50 PM	#321
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	freak P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-02-2009, 02:57 PM	#322
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	holy crap. nuf said 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

02-02-2009, 11:54 PM	#323
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	Thanks guys, i'm dieting down slowly, no specific goals are set, just wanna see some abs! ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-02-2009, 11:58 PM	#324
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	i know you'll like this check out my montana kill this year broke his back at around 90yrds P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-03-2009, 12:30 AM	#325
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	Thats awesome Pre. WOW!!! My dad and i had a trip planned, but things fell through, although our fishing trip to Canada is a go. ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-03-2009, 12:32 AM	#326
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	what are you going to fish? my grandpa went to alaska and did salmon this fall. he brought back 50lbs of fillet P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-04-2009, 12:25 PM	#328
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	2/3/09 Back bis r-g rows 255x11,265x11,275x10..2 min rest between sets seated cable rows 190x11,200x10,10,10 pullovers 90x10,95x10,10 w-g pulldowns 1 set@ 90 lbs 30 reps bis straight bar preacher 75X12,12,11,10 hammer curls 50x12,45x12,40x13 2 min rbs 1 arm machine curls 50x15 2nd set 30x20 45 min treadmill 2/4/09 45 min eliptical asap in the morning ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-08-2009, 06:57 PM	#329
Tank316 P/RR/Sh Warrior Join Date: Dec 2001 Location: Barron,Wi Posts: 4,543 Photos: 7	2-6-7-8/09 i got hit with the chest cold crap! aiming for monday ------------------------------------------------------------------------------- www.prrstraining.com Time to GROW Without Plateau!

02-08-2009, 08:30 PM	#330
Rubes11 trying to become a beast Join Date: Sep 2008 Location: michigan Posts: 559	nice work out on the 4th. hope ya feel better soon. 5'7 179lbs 36in vert,4.55 40yrd dash goal by fall 185-190lbs bench 255x2 4/20 squat 405x1 4/20

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