Tanks New Journal.rehab shoulder/diet and cardio

Tank316 · 08-25-2004, 07:10 PM

Quote:

Originally Posted by PreMier

Did you have the same doc as TP? Or just one in your area?

one of the best in our area!!! i talked to 3 past patients[r/c] same as me, they all recovered nicely. one was a 20yr old quarterback from the local college near by.
the doc e mails me every other day asking me how things are, thats pretty cool!!

JerseyDevil · 08-25-2004, 07:37 PM

Quote:

Originally Posted by Tank316

the doc e mails me every other day asking me how things are, thats pretty cool!!

Now that, is a good doctor!

gwcaton · 08-26-2004, 08:26 AM

Hey Lefty !
Sounds like you're doing pretty good. You'll be back sooner than you think

Tank316 · 08-26-2004, 09:28 AM

Quote:

Originally Posted by JerseyDevil

Now that, is a good doctor!

i think he's pretty intent on me helping with the wt program/wt room at the college.

Tank316 · 08-26-2004, 09:30 AM

Quote:

Originally Posted by gwcaton

Hey Lefty !
Sounds like you're doing pretty good. You'll be back sooner than you think

LOL on the lefty, just like downtown now, i may never use my rt hand again.

Tank316 · 08-26-2004, 09:38 AM

aug 26th
1.5 hr powerwalk in the a.m
meals
1st.whey with 20 grams bcaas added,very bitter, but really dont give a ripp!!plus 1 shredded wheat biscut, plain
2nd,2 buffalo burgers[60 grams]3 cups romaine lettuce,1 tbssp o/v
3rd,8 oz turkey thigh,20 almonds
4th 2 turkey breast burgers[50 grams] 2.5 cups broc/califloweer
wait 2 hrs,go to center to ride stationary bike for 1 hr.plus some seated calf work.
the guys at the gym made a joke on how big i could get my calves,hmmm, sounds like a fun thing to try.lol

Tank316 · 08-27-2004, 04:13 PM

27th, same as the 26th.
todays therapy session went really good,rom is fantastic according to the p/t.
still no use for the oxycodone.
meals stayed the same, whoops, no 5th meal recorded for yesterday,
45 min after bike 7-8 oz chic breast
ummm, eating chinese buffet tonite for 5th meal, this will be fun

i dont like to eat out much,give me a steak place anyday!!!!!
studying for ACE and NESTA personal training,just like going back to school.
before bed, i eat a 1.5 cups cottage 1% and drink 2 scoopsICE w/extra 15 grams bcaa's.

PreMier · 08-27-2004, 04:33 PM

Make some extra money on the side.. sell you script to the crack heads on the corner lol

JerseyDevil · 08-27-2004, 08:45 PM

Quote:

Originally Posted by Tank316

studying for ACE and NESTA personal training,just like going back to school.

Sounds like your doing great my man.

You thinking about being a personal trainer? I thought about trying that.

fantasma62 · 08-27-2004, 10:27 PM

Quote:

Originally Posted by Tank316

27th, same as the 26th.
todays therapy session went really good,rom is fantastic according to the p/t.
still no use for the oxycodone.
meals stayed the same, whoops, no 5th meal recorded for yesterday,
45 min after bike 7-8 oz chic breast
ummm, eating chinese buffet tonite for 5th meal, this will be fun

i dont like to eat out much,give me a steak place anyday!!!!!
studying for ACE and NESTA personal training,just like going back to school.
before bed, i eat a 1.5 cups cottage 1% and drink 2 scoopsICE w/extra 15 grams bcaa's.

Hey Tank man, you sound very happy. I am glad things seem to be working out. I hope you do well with the persona trainer exams....
Good job man....

BIG C · 08-28-2004, 12:00 PM

Seems you have a great Doc. Good luck on recoevery.

Tank316 · 08-29-2004, 09:25 AM

Quote:

Originally Posted by BIG C

Seems you have a great Doc. Good luck on recoevery.

thanks Big C, welcome to IM.

Tank316 · 08-29-2004, 09:27 AM

JD fanta, thanks guys, i suppose i have nothin better to do with my time, next year my plan is to rebuild our garage big enough for a little gym and train peeps the way they should be trained!!

BritChick · 08-29-2004, 09:34 AM

Hi Tank,
Just popping by, surgery sounded like a drag but glad to hear you are on the road to recovery.

Tank316 · 08-29-2004, 09:41 AM

Aug 29th.
my meal friday sorta sucked, not much to choose from for white meat a buffet.
so just ate some sorta chicken thigh meat crap and a little rice, the diet coke was good though!!!!!!!
this weekend cardio went great, powerwalking is fun, i take my 5 1/2 mth old puppie with, she's a good training partner!!
going out with my parents to pizza hut this evening, they're the greatest, the feel the have to do this to get me out of the house. maybe a couple of slices wont hurt!LOL.
GOING FOOD SHOPPING TODAY!!!!
need 20lbs of bison meat.
plenty of venison/elk to eat up before november, thats when i get restocked

gwcaton · 08-29-2004, 10:06 AM

Quote:

Originally Posted by Tank316

JD fanta, thanks guys, i suppose i have nothin better to do with my time, next year my plan is to rebuild our garage big enough for a little gym and train peeps the way they should be trained!!

Great idea !

I'd do that but I'm beyond studying for tests ! Short attention span when it comes to reading ! LOL

Tank316 · 08-29-2004, 11:36 AM

Quote:

Originally Posted by gwcaton

Great idea !

I'd do that but I'm beyond studying for tests ! Short attention span when it comes to reading ! LOL

lmao, thats my prob too!!!!!!but i'm trying!!!

Tank316 · 08-30-2004, 09:35 AM

sorta of a rant post!!!!!!!!

i have told this story in some posts about this guy i used work with and have played him in raqetball, he's truly a work of art. over weight, low self esteem, and a chronic liar as well. last yr i wrote a wt program/diet/cardio, simple do's and donts. 2 wks into the program, he's already given up.now i have tried to help him countless times before this, so it didnt really suprise me that he give up.
so i see him at the center this a.m the 30th of Aug. i havent seen him since last Oct some time, he starts off the conversation with'', man, i dont know what i'm doing wrong, i eat good all the time, i never cheat, and i still cant loose any wt.''
so in my mind i'm thinking, o.k. i diet and train really hard for a show for 15-16 wks, and i cheat a little. so your dieting for close to 52 wks with out cheating and still not losing wt.what will power this guy has.
anyways, i just sorta brush of the bull shit and wish him the best. now,he doesnt warm up at all, grabs 50lb d-b's and starts to do alt curls, puts them down loads up 315 on the bench and gets 1 rep out,barely,with no spotter either

walks over and says'' well, thats enough for one day, i better hit the sauna.''
grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!! !

PreMier · 08-30-2004, 05:10 PM

People have to WANT to help themselves. If this guy doesnt take the time, and learn/do what needs to be done, then dont fret it. You did your part man.

BIG C · 09-01-2004, 08:04 AM

Quote:

Originally Posted by Tank316

sorta of a rant post!!!!!!!!

i have told this story in some posts about this guy i used work with and have played him in raqetball, he's truly a work of art. over weight, low self esteem, and a chronic liar as well. last yr i wrote a wt program/diet/cardio, simple do's and donts. 2 wks into the program, he's already given up.now i have tried to help him countless times before this, so it didnt really suprise me that he give up.
so i see him at the center this a.m the 30th of Aug. i havent seen him since last Oct some time, he starts off the conversation with'', man, i dont know what i'm doing wrong, i eat good all the time, i never cheat, and i still cant loose any wt.''
so in my mind i'm thinking, o.k. i diet and train really hard for a show for 15-16 wks, and i cheat a little. so your dieting for close to 52 wks with out cheating and still not losing wt.what will power this guy has.
anyways, i just sorta brush of the bull shit and wish him the best. now,he doesnt warm up at all, grabs 50lb d-b's and starts to do alt curls, puts them down loads up 315 on the bench and gets 1 rep out,barely,with no spotter either

walks over and says'' well, thats enough for one day, i better hit the sauna.''
grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!! !

He sounds like a moron. Talk about an injury waiting to happen. No warm up at all!
It was nice for you to give him advice, but you can't make him follow it.

Rocco32 · 09-01-2004, 08:57 AM

I can't believe I've missed this thread. I'm not able to surf the new threads like I used to be able to do. Sucks about the surgery. I've had my share and i know the recovery part sucks to hell. But you have an awesome attitude with this. Keep it and you'll do great!! Sounds like your doing great already and your diet and cardio is in order, very motivated man! And I just caught the pic you put up. Man, you look awesome! I can't believe what a transformation you made! Truly inspirational!!!

Oh, and btw, do you make the whey pudding or do you buy it?

Tank316 · 09-01-2004, 11:08 AM

Quote:

Originally Posted by rock4832

I can't believe I've missed this thread. I'm not able to surf the new threads like I used to be able to do. Sucks about the surgery. I've had my share and i know the recovery part sucks to hell. But you have an awesome attitude with this. Keep it and you'll do great!! Sounds like your doing great already and your diet and cardio is in order, very motivated man! And I just caught the pic you put up. Man, you look awesome! I can't believe what a transformation you made! Truly inspirational!!!

Oh, and btw, do you make the whey pudding or do you buy it?

thanks rock!!!!i just came back from the doc, took out my stiches, and he's very happy with everything. i was a little down and out this weekend, i had a couple of friends show up and say hi,they both are bb'ers and they're looking darn good!!!
whey pudding
1 box of sugar free pudding mix[what ever it calls for milk wise] and then i toss in 7-8 scoops whey protein.
i use a measuring cup[1] per serving,close 30 grams protein. it sorta looks like sledge, but yummie!!

Rocco32 · 09-01-2004, 11:13 AM

Mmmmm, I'll have to try that! So one cup is 30g of protein if you toss 8 scoops in?

Tank316 · 09-01-2004, 11:15 AM

Quote:

Originally Posted by rock4832

Mmmmm, I'll have to try that! So one cup is 30g of protein if you toss 8 scoops in?

or a little over, i didnt count the milk protein!!

Rocco32 · 09-01-2004, 11:19 AM

Ahhhh, milk. Have you tried making it with just water? I don't think I can handle the sugar from milk

08-26-2004, 08:26 AM	#33
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Lefty ! Sounds like you're doing pretty good. You'll be back sooner than you think
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

08-26-2004, 09:38 AM	#36
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	aug 26th 1.5 hr powerwalk in the a.m meals 1st.whey with 20 grams bcaas added,very bitter, but really dont give a ripp!!plus 1 shredded wheat biscut, plain 2nd,2 buffalo burgers[60 grams]3 cups romaine lettuce,1 tbssp o/v 3rd,8 oz turkey thigh,20 almonds 4th 2 turkey breast burgers[50 grams] 2.5 cups broc/califloweer wait 2 hrs,go to center to ride stationary bike for 1 hr.plus some seated calf work. the guys at the gym made a joke on how big i could get my calves,hmmm, sounds like a fun thing to try.lol
	P/RR/Sh Warrior. Epic's new man beast.

08-27-2004, 04:13 PM	#37
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	27th, same as the 26th. todays therapy session went really good,rom is fantastic according to the p/t. still no use for the oxycodone. meals stayed the same, whoops, no 5th meal recorded for yesterday, 45 min after bike 7-8 oz chic breast ummm, eating chinese buffet tonite for 5th meal, this will be fun i dont like to eat out much,give me a steak place anyday!!!!! studying for ACE and NESTA personal training,just like going back to school. before bed, i eat a 1.5 cups cottage 1% and drink 2 scoopsICE w/extra 15 grams bcaa's.
	P/RR/Sh Warrior. Epic's new man beast.

08-27-2004, 04:33 PM	#38
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Make some extra money on the side.. sell you script to the crack heads on the corner lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

08-28-2004, 12:00 PM	#41
BIG C Love to Lift!! Join Date: Aug 2004 Posts: 90	Seems you have a great Doc. Good luck on recoevery.
BIG C Love to Lift!! Join Date: Aug 2004 Posts: 90	If the bar aint bending your just pretending! Check out my Journal!!

08-29-2004, 09:27 AM	#43
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	JD fanta, thanks guys, i suppose i have nothin better to do with my time, next year my plan is to rebuild our garage big enough for a little gym and train peeps the way they should be trained!!
	P/RR/Sh Warrior. Epic's new man beast.

08-29-2004, 09:34 AM	#44
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi Tank, Just popping by, surgery sounded like a drag but glad to hear you are on the road to recovery.

08-29-2004, 09:41 AM	#45
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Aug 29th. my meal friday sorta sucked, not much to choose from for white meat a buffet. so just ate some sorta chicken thigh meat crap and a little rice, the diet coke was good though!!!!!!! this weekend cardio went great, powerwalking is fun, i take my 5 1/2 mth old puppie with, she's a good training partner!! going out with my parents to pizza hut this evening, they're the greatest, the feel the have to do this to get me out of the house. maybe a couple of slices wont hurt!LOL. GOING FOOD SHOPPING TODAY!!!! need 20lbs of bison meat. plenty of venison/elk to eat up before november, thats when i get restocked
	P/RR/Sh Warrior. Epic's new man beast.

08-30-2004, 09:35 AM	#48
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	sorta of a rant post!!!!!!!! i have told this story in some posts about this guy i used work with and have played him in raqetball, he's truly a work of art. over weight, low self esteem, and a chronic liar as well. last yr i wrote a wt program/diet/cardio, simple do's and donts. 2 wks into the program, he's already given up.now i have tried to help him countless times before this, so it didnt really suprise me that he give up. so i see him at the center this a.m the 30th of Aug. i havent seen him since last Oct some time, he starts off the conversation with'', man, i dont know what i'm doing wrong, i eat good all the time, i never cheat, and i still cant loose any wt.'' so in my mind i'm thinking, o.k. i diet and train really hard for a show for 15-16 wks, and i cheat a little. so your dieting for close to 52 wks with out cheating and still not losing wt.what will power this guy has. anyways, i just sorta brush of the bull shit and wish him the best. now,he doesnt warm up at all, grabs 50lb d-b's and starts to do alt curls, puts them down loads up 315 on the bench and gets 1 rep out,barely,with no spotter either walks over and says'' well, thats enough for one day, i better hit the sauna.'' grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!! !
	P/RR/Sh Warrior. Epic's new man beast.

08-30-2004, 05:10 PM	#49
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	People have to WANT to help themselves. If this guy doesnt take the time, and learn/do what needs to be done, then dont fret it. You did your part man.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-01-2004, 08:57 AM	#51
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I can't believe I've missed this thread. I'm not able to surf the new threads like I used to be able to do. Sucks about the surgery. I've had my share and i know the recovery part sucks to hell. But you have an awesome attitude with this. Keep it and you'll do great!! Sounds like your doing great already and your diet and cardio is in order, very motivated man! And I just caught the pic you put up. Man, you look awesome! I can't believe what a transformation you made! Truly inspirational!!! Oh, and btw, do you make the whey pudding or do you buy it?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-01-2004, 11:13 AM	#53
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Mmmmm, I'll have to try that! So one cup is 30g of protein if you toss 8 scoops in?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-01-2004, 11:19 AM	#55
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Ahhhh, milk. Have you tried making it with just water? I don't think I can handle the sugar from milk
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-01-2004, 03:03 PM	#56
Tank316 P/RR/Sh Warrior Elite Member