Tanks New Journal.rehab shoulder/diet and cardio

Tank316 · 09-09-2004, 08:26 AM

Quote:

Originally Posted by BoneCrusher

Just stopped in to say good work Tank. You have put your time in and the results are there to see. Good work!

Thanks BC.
fanta, looks like another one is gonna get you guys,what a mess!!
__________________________________________________ ________
Aug 7-8- 9th
meals and timing of meals pretty much the same.yesterday i felt crappy all day, cardio only lasted 30 min

p/t is going good another session today at 9:00, from there i go to the gym,check my wt, hoping for 228-229, doing my best to stay lean through this ''interesting time'' in my life.
i have always been on the go, doing house projects,mine and others, its sorta my little cash flow thing[mainly for supps], its been a trying time. i have learned alot about myself since this happened, mainly, i think i should slow down a little bit more.
hence wanting to become a p/t. the cash flow will be good enough to pay for what supps i need, plus, i wouldnt have to work so many hours.

i have a battle on my with a mole in my yard, Bill Murry[sp?] comes to mind from Caddyshack, i'm ready to rip that little f@cker apart!!! TIME TO OPEN A CAN OF WHOOP ASS!!!!!

oh well life goes on.
i'm still thinking in the back of my head and heart that 2005, Oct, i will shoot for another show!!!

Tank316 · 09-09-2004, 10:07 AM

aug 9th,2004.
p/t went great,therapist says that i'm 2-3 wks ahead of the game. she did remind me not to do anything else though......hmmm, she knows me all to well already!!!!

any hoo, weighed in at 226.

sad part, lower abs collecting some visable fat, this has been my problem area since i was a young child, so i'm used to it!
next wk i'm going to start doing more stuff at the gym, light legs,calves,one or two movements for the entire left body. i have a w/o planned for when i can do more things for the rt side as well, alot of unilateral training.
over all, my attitude towards this whole thing is great!!!ready to kick ass in Dec/Jan, when i the doc gives me the OK

PreMier · 09-09-2004, 04:17 PM

LMAO!!

Tank, get one of these. Find his tunnel, and dig a hole into it. Put the trap down into the hole, and leave it open. He will come to fill in the hole you made, nd the trap will clamp on, and kill him.
http://www.doyourownpestcontrol.com/gophertrap.htm

Tank316 · 09-09-2004, 05:57 PM

Quote:

Originally Posted by PreMier

LMAO!!

Tank, get one of these. Find his tunnel, and dig a hole into it. Put the trap down into the hole, and leave it open. He will come to fill in the hole you made, nd the trap will clamp on, and kill him.
http://www.doyourownpestcontrol.com/gophertrap.htm

cool, so i can shit can the c-4 idea

PreMier · 09-09-2004, 06:02 PM

Yea, dont want to be blowing up the yard

Incase you do though, C4 is hard to get ahold of. So a substitute would be some flash powder(picked up at a costume shop, used for those old cameras) packed into some pvc pipe. If you like bombs, check out the Anarchist Cookbook. Its damn hard to find though..

Tank316 · 09-09-2004, 06:05 PM

Quote:

Originally Posted by PreMier

Yea, dont want to be blowing up the yard

Incase you do though, C4 is hard to get ahold of. So a substitute would be some flash powder(picked up at a costume shop, used for those old cameras) packed into some pvc pipe. If you like bombs, check out the Anarchist Cookbook. Its damn hard to find though..

lol. i used to reload my own shotgun shells yrs ago, if i really wanted to i could make my yard look like hell!!!!! but since i have nothing better to do these days besides mow lawn i guess i'll x that idea out!!

PreMier · 09-09-2004, 06:10 PM

Get that trap I posted. They work wonders.

Tank316 · 09-09-2004, 06:15 PM

Quote:

Originally Posted by PreMier

Get that trap I posted. They work wonders.

they have something close to that at the hardware store!!!!!!

PreMier · 09-09-2004, 06:18 PM

Oh, since you have nothing better to do, use this

Sit on your porch with your .22 Damn, now I wish I had gophers..
http://www.doyourownpestcontrol.com/giantdestroyer1.htm

Tank316 · 09-09-2004, 06:20 PM

Quote:

Originally Posted by PreMier

Oh, since you have nothing better to do, use this

Sit on your porch with your .22 Damn, now I wish I had gophers..
http://www.doyourownpestcontrol.com/giantdestroyer1.htm

cool, if that trap idea doesnt work, then i'll go this route!!!!

Tank316 · 09-10-2004, 10:04 AM

HOLY SHIT i keep dating everything August

what a dummie!!!!
Sept 10

carb load day, roughly 175-200 grams.
p/c 50 gram
p
p/c 50
p
p/c 50
p
p/c 50
3 scoops Ice before bed
7:15 am p/t session went good, could feel alot of scar tissue breaking up, not a pleasant feeling, but i must be a sick person cause it sorta was a good pain.
came home and ice'd shoulder for 20 min.
10:30 taking dog out for a 1 hr powerwalk through woods, taking digital camera with to show what kind of trails i walk and used to ride mt bike on.[will post pics this afternoon.
also, going to the gym to train legs/calves and abs, to impatient to wait for Monday!!!
also, i think i killed that little facking mole that trashed my lovely lawn, but beware,if he has any buddies,i'll pull a Stone Cold on them as well!!!!
my body wt from yesterday to today 225 1/2. [will weigh in next friday morning]!!!

Tank316 · 09-10-2004, 01:44 PM

forgot cam at home ,oh well, had way to much fun to take pics!!!!

Tank316 · 09-13-2004, 06:05 AM

Sept 13th
going to gym 6:15 to ride some bike,do a little light lifting
-7:15 am, p/t,come homwe ice for 20, then take dog out for a 1 hr powerwalk.
-pre cook some meals for the week,carb reload tues,cook up some yams.
-meat choices,pheasant breast,venison,elk and bison,and some turkey breast.
be back to edit this later!!!
-p/t went great, it feels good to get a good stretch, being in the immoblizer,sucks poop!! 1 more wk then its into a sling!!!

meal 1- 1 scoop whey,10 egg whites,1/2 cup raw oatmeal.16 oz water
meal 2-8 oz pheasant breast 1/4 cup raw almonds
meal-3 7 oz ground bison burger,3 cups romaine lettuce,1 med tomato,1 tbs o/v
meal 4 2scoops whey, 1 tbs flax, 1 chic leg
meal 5 9 oz elk steak, 2 cups mixed veggies
before bed
3 scoops ICE, 1 cup cottage cheese!!!
drinking close to 2 1/2 gallons of water daily
14th
carb load again!!

PreMier · 09-13-2004, 03:56 PM

Did you capture the gopher? Blood/gore pics?

Tank316 · 09-13-2004, 05:45 PM

Quote:

Originally Posted by PreMier

Did you capture the gopher? Blood/gore pics?

lmao, i have'nt seen him in 3 days!!!! the traps i set had been tripped, but when i pulled them out,no blood no gore. but i did set some pellets out with some heavy duty poison. so i have my fingers crossed!!

PreMier · 09-13-2004, 05:49 PM

Sounds like a smart one, like in Caddy Shack

I bet he eats the pellets though, starts to feel sick, and climbs into your engine bay in your car. That way when you use the air, he will have his final revenge

Tank316 · 09-14-2004, 06:12 AM

Quote:

Originally Posted by PreMier

Sounds like a smart one, like in Caddy Shack

I bet he eats the pellets though, starts to feel sick, and climbs into your engine bay in your car. That way when you use the air, he will have his final revenge

i see now he's in the neighbors yard!!!!

Tank316 · 09-14-2004, 08:34 AM

Sept14th
20 min walk,25 min HIIT,25 min walk. i had the puppie with me this morn, it was fun.
1 hr later
meal-1.45 grams raw oatmeal,23 grams whey,10 egg whites
meal-2. 3 hrs later,4 chic legs,2 hard boiled eggs[whites] 1 cup red grapes
meal-3 2 cans albacore tuna, 4.5 oz yam
meal 4 10 elk steak
meal 5 2 chic breast[10 oz] 40 grams r/o/m
meal 6 before bed.1 cup cottage chesse with 1 cup mini shrimp[sorta like a cold salad, really good to be honest!!
mid day i plan on doing some ab work,no wt squats/calf work.

shutupntra1n · 09-14-2004, 09:21 AM

I had a big fat groundhog one time in my back yard for weeks. Not only did he tear up all my grandmother's beautiful plants but he would scare the hell out of my dog. Everytime we looked we didn't see what my dog was barking at b/c he would run his fat butt into the woods.

Tank316 · 09-14-2004, 01:04 PM

Quote:

Originally Posted by shutupntra1n

I had a big fat groundhog one time in my back yard for weeks. Not only did he tear up all my grandmother's beautiful plants but he would scare the hell out of my dog. Everytime we looked we didn't see what my dog was barking at b/c he would run his fat butt into the woods.

thanks for stopping in beautiful!!!
yep, my lawn took a beaten, but i think its all over!!!

shutupntra1n · 09-14-2004, 01:25 PM

I can't garden very well but I'd come help if I was about 800 miles westward

PreMier · 09-14-2004, 04:08 PM

Tom, do you eat the skin on the chicken legs?

shutupntra1n · 09-14-2004, 04:19 PM

Not that I would know if he eats the skin but common sense tells me from looking at his diet on a whole chances are he doesn't... although I could be wrong.

PreMier · 09-14-2004, 04:24 PM

Yea.. I figured that he may not. However, I bet he would try and cook the groundhog if he got him lol
I wonder what their macros are..

Tank316 · 09-14-2004, 04:39 PM

Quote:

Originally Posted by PreMier

Tom, do you eat the skin on the chicken legs?

nope, i spend about 10 minutes taking the skin off, sometimes i cook up to 20 legs at a time!

Tank316 · 09-14-2004, 04:40 PM

Quote:

09-09-2004, 10:07 AM	#62
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	aug 9th,2004. p/t went great,therapist says that i'm 2-3 wks ahead of the game. she did remind me not to do anything else though......hmmm, she knows me all to well already!!!! any hoo, weighed in at 226. sad part, lower abs collecting some visable fat, this has been my problem area since i was a young child, so i'm used to it! next wk i'm going to start doing more stuff at the gym, light legs,calves,one or two movements for the entire left body. i have a w/o planned for when i can do more things for the rt side as well, alot of unilateral training. over all, my attitude towards this whole thing is great!!!ready to kick ass in Dec/Jan, when i the doc gives me the OK
	P/RR/Sh Warrior. Epic's new man beast.

09-09-2004, 04:17 PM	#63
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	LMAO!! Tank, get one of these. Find his tunnel, and dig a hole into it. Put the trap down into the hole, and leave it open. He will come to fill in the hole you made, nd the trap will clamp on, and kill him. http://www.doyourownpestcontrol.com/gophertrap.htm
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-09-2004, 06:02 PM	#65
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, dont want to be blowing up the yard Incase you do though, C4 is hard to get ahold of. So a substitute would be some flash powder(picked up at a costume shop, used for those old cameras) packed into some pvc pipe. If you like bombs, check out the Anarchist Cookbook. Its damn hard to find though..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-09-2004, 06:10 PM	#67
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Get that trap I posted. They work wonders.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-09-2004, 06:18 PM	#69
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Oh, since you have nothing better to do, use this Sit on your porch with your .22 Damn, now I wish I had gophers.. http://www.doyourownpestcontrol.com/giantdestroyer1.htm
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-10-2004, 10:04 AM	#71
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	HOLY SHIT i keep dating everything August what a dummie!!!! Sept 10 carb load day, roughly 175-200 grams. p/c 50 gram p p/c 50 p p/c 50 p p/c 50 3 scoops Ice before bed 7:15 am p/t session went good, could feel alot of scar tissue breaking up, not a pleasant feeling, but i must be a sick person cause it sorta was a good pain. came home and ice'd shoulder for 20 min. 10:30 taking dog out for a 1 hr powerwalk through woods, taking digital camera with to show what kind of trails i walk and used to ride mt bike on.[will post pics this afternoon. also, going to the gym to train legs/calves and abs, to impatient to wait for Monday!!! also, i think i killed that little facking mole that trashed my lovely lawn, but beware,if he has any buddies,i'll pull a Stone Cold on them as well!!!! my body wt from yesterday to today 225 1/2. [will weigh in next friday morning]!!!
	P/RR/Sh Warrior. Epic's new man beast.

09-10-2004, 01:44 PM	#72
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	forgot cam at home ,oh well, had way to much fun to take pics!!!!
	P/RR/Sh Warrior. Epic's new man beast.

09-13-2004, 06:05 AM	#73
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept 13th going to gym 6:15 to ride some bike,do a little light lifting -7:15 am, p/t,come homwe ice for 20, then take dog out for a 1 hr powerwalk. -pre cook some meals for the week,carb reload tues,cook up some yams. -meat choices,pheasant breast,venison,elk and bison,and some turkey breast. be back to edit this later!!! -p/t went great, it feels good to get a good stretch, being in the immoblizer,sucks poop!! 1 more wk then its into a sling!!! meal 1- 1 scoop whey,10 egg whites,1/2 cup raw oatmeal.16 oz water meal 2-8 oz pheasant breast 1/4 cup raw almonds meal-3 7 oz ground bison burger,3 cups romaine lettuce,1 med tomato,1 tbs o/v meal 4 2scoops whey, 1 tbs flax, 1 chic leg meal 5 9 oz elk steak, 2 cups mixed veggies before bed 3 scoops ICE, 1 cup cottage cheese!!! drinking close to 2 1/2 gallons of water daily 14th carb load again!! Last edited by Tank316 : 09-13-2004 at 10:43 AM.
	P/RR/Sh Warrior. Epic's new man beast.

09-13-2004, 03:56 PM	#74
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Did you capture the gopher? Blood/gore pics?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-13-2004, 05:49 PM	#76
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Sounds like a smart one, like in Caddy Shack I bet he eats the pellets though, starts to feel sick, and climbs into your engine bay in your car. That way when you use the air, he will have his final revenge
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 08:34 AM	#78
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept14th 20 min walk,25 min HIIT,25 min walk. i had the puppie with me this morn, it was fun. 1 hr later meal-1.45 grams raw oatmeal,23 grams whey,10 egg whites meal-2. 3 hrs later,4 chic legs,2 hard boiled eggs[whites] 1 cup red grapes meal-3 2 cans albacore tuna, 4.5 oz yam meal 4 10 elk steak meal 5 2 chic breast[10 oz] 40 grams r/o/m meal 6 before bed.1 cup cottage chesse with 1 cup mini shrimp[sorta like a cold salad, really good to be honest!! mid day i plan on doing some ab work,no wt squats/calf work.
	P/RR/Sh Warrior. Epic's new man beast.

09-14-2004, 09:21 AM	#79
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I had a big fat groundhog one time in my back yard for weeks. Not only did he tear up all my grandmother's beautiful plants but he would scare the hell out of my dog. Everytime we looked we didn't see what my dog was barking at b/c he would run his fat butt into the woods.

09-14-2004, 01:25 PM	#81
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I can't garden very well but I'd come help if I was about 800 miles westward

09-14-2004, 04:08 PM	#82
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Tom, do you eat the skin on the chicken legs?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 04:19 PM	#83
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Not that I would know if he eats the skin but common sense tells me from looking at his diet on a whole chances are he doesn't... although I could be wrong.

09-14-2004, 04:24 PM	#84
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea.. I figured that he may not. However, I bet he would try and cook the groundhog if he got him lol I wonder what their macros are..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.