Tanks New Journal.rehab shoulder/diet and cardio

Tank316 · 09-14-2004, 05:52 PM

Quote:

Originally Posted by PreMier

Whats so funny? You know when I lived in Arkansas, they would print recipes for squirrell in the paper! Had the macros and everything. I never got to eat one though.

How is your shoulder feeling?

i have 10 squirrel in the freezer, taste like chicken!!!! put them i n a slow cooker,mmmmm.

shoulder is great, no pain!!!!!!

Tank316 · 09-14-2004, 05:54 PM

Quote:

Originally Posted by shutupntra1n

I do have deer in my backyard. And speaking of, one time my father had cooked dinner telling my mom it was a wierd beef he cooked. He waited until she asked why it was so tough to find out it was deer meat. My mom hasn't let my dad cook since then. Shoulda seen the look on her face. All joking aside deer meat is supposed to be pretty good.

I'm with Premi on this one. Cook the little bastard. That's if you can catch him.

venison is awesome, same with elk,red deer,moose is so-so, bear is so-so.
i'm lucky enough to have a friend who has a very large game farm, i can get alot of that kind of meat most anytime!

PreMier · 09-14-2004, 06:24 PM

Holy shit, 10 squirrels?

So are they a white meat? I have never eaten rodent.. Odd animals I stick to reptiles(rattler), birds(robbin red breasts, tried a pigeon once

).

Tank316 · 09-14-2004, 07:04 PM

Quote:

Originally Posted by PreMier

Holy shit, 10 squirrels?

So are they a white meat? I have never eaten rodent.. Odd animals I stick to reptiles(rattler), birds(robbin red breasts, , tried a pigeon once

).

mostly dark!!!

birds(robbin red breasts,

thats our state bird!!!

PreMier · 09-14-2004, 07:24 PM

Our state bird is the seagull.. piece of shit.

Its a shame, robins taste like dove

butterfly · 09-14-2004, 11:52 PM

Hey Tank

Tank316 · 09-15-2004, 05:52 AM

Quote:

Originally Posted by butterfly

Hey Tank

hi mommie, hows the little one doing??? shes so cute!!! and hows the dad/mom doing???

Tank316 · 09-16-2004, 09:36 AM

Sept 15th
interesting note on therapy!!!!she took me through 2 movements that we will be doing starting the 7th wk of rehab. she did all the movements herself, but what wasshocking,hearing all that scar tissue crunch. It was like taking handful of rice krispies and smashing them slowly, it was'nt that painful, but just frickin weird!!!

it was raining like heck up here in n.wis today but my training partner and i braved it, it was really fun. 20 min powerwalk,25 min skip/[hiit],20 min walk[cooldown with walking lunges]..
ate really good!!
i now can walk past the cookie jar with no prob's!!!!

well i drool a'lil bit but that the norm!!!

sept 16th
15 min powerwalk,30 min sorta HIIT skipping/walking lunges,20 min walk up and down steep hills.ahhhhhh crap, i forgot to post my legs work from yesterday.oh well.

going fishing today, catching my lunch should be fun with 1 1/2 hands/arm.

PreMier · 09-16-2004, 05:07 PM

What kind of fishing? Trout, bass, carp(lol)?

Tank316 · 09-17-2004, 06:20 AM

Quote:

Originally Posted by PreMier

What kind of fishing? Trout, bass, carp(lol)?

trout, caught my limit in 20 min!!!! i couldve cheated and went to my friends game farm where he has 2 trout ponds.

but thats takes the fun out of it!!
fillets are 6 oz, so i'll be broiling them up for lunch today.
Aug 17th......its the weekend for me already!!!!!!!
6:30 a.m w/o followed by p/t at 7:15, then i take the dog out in the woods/trails for some hiit cardio!!!!! dam ,its cold up here in N.Wis!!!!45 *

be back in 2.5 hrs!!!!!

gwcaton · 09-18-2004, 02:12 AM

Happy Birthday ! Have a great day !

PreMier · 09-18-2004, 02:46 AM

Damn Gary, your fast! Now I see why the road runner is in your sig.

HAPPY DAY TANK!

gwcaton · 09-18-2004, 02:50 AM

Quote:

Originally Posted by PreMier

Damn Gary, your fast! Now I see why the road runner is in your sig.

HAPPY DAY TANK!

What the hell are we doing on here this time of day ?

PreMier · 09-18-2004, 02:52 AM

Day, wtf? I am still awake from the night. Are you waking up?

PreMier · 09-18-2004, 03:06 AM

Ok, its late

Tank, eat some cake for me!

JerseyDevil · 09-18-2004, 05:49 AM

Happy Birthday big guy!

shutupntra1n · 09-18-2004, 10:01 AM

Quote:

Originally Posted by Tank316

venison is awesome, same with elk,red deer,moose is so-so, bear is so-so.
i'm lucky enough to have a friend who has a very large game farm, i can get alot of that kind of meat most anytime!

So does this mean you are a good chef?

Tank316 · 09-18-2004, 10:10 AM

Quote:

Originally Posted by shutupntra1n

So does this mean you are a good chef?

i do all my own cooking, its fun and easy. i like to try different ideas, like this one, 1 cup cocktail shrimp with 1 1/2 cup fat free cottage cheese, yummie.
but on the other hand i dont eat for taste, i eat for growth as well as cutting purposes!!! sorat boring after a while!!!!!

Tank316 · 09-18-2004, 10:11 AM

Pre, Gary and JD thanks you guys!!!!
my birthday has been scared by something crappy.Someone stole my dog!!!!
but any how, things dont change on my birthday. 20 min powerwalk,30 min skipping interval 1 min walk,30 seconds skipping, then a 20 min walk up 12 grade hills.
24 oz t-bone bison steak is my b-day treat with a couple of margaritas chillin in the fridge!!!!!!!

sorta bitter sweet though.

shutupntra1n · 09-18-2004, 10:35 AM

Yeah I don't eat for taste either so I understand. I actually don't really like to cook. I can cook enough to make my own food and that's it. But that's how it goes when you only have to cook for yourself I guess. The shrimp sounds good. I love seafood. I try to stay away from Red Lobster b/c of their "oh so bad for you yet taste so good" biscuits.

JerseyDevil · 09-18-2004, 04:48 PM

Quote:

Originally Posted by Tank316

Pre, Gary and JD thanks you guys!!!!
my birthday has been scared by something crappy.Someone stole my dog!!!!

Damn! What kind of low life would steal a dog? I would be so upset if someone took my dog. Is there a chance he/she just got loose?

Tank316 · 09-19-2004, 07:53 AM

Quote:

Originally Posted by JerseyDevil

Damn! What kind of low life would steal a dog? I would be so upset if someone took my dog. Is there a chance he/she just got loose?

Well JD, she was loose, she was on the front porch 1 minute then the next she was gone....... she would never run away,never... i trained very well, and where i live,there are alot of low life's that would do such a thing. i spent most of b-day puttting up flyers.
today after my morning walk i'm going to 2 trailer parks and asking around if they perhaps seen her. i have calmed down somewhat from yesterday, so i have a better out look on this situation,ah, after punching a hole through my garage door that is!!

Sept 19th..
morning cardio,without my training partner scks shit!!!!
20 min poweerwalk,30 min skippping[interval of 2 min walk,40 seconds skipping]15 min up 16 grade hills by our high school!!
goin to the center today to relax in the whirlpool!!!
meals will consist of p/f's, no carbs today!!

gwcaton · 09-19-2004, 08:02 AM

Damn Dognappers ! Never had one stolen but had a couple of them poisoned ! Hope you find her soon.

On the lighter side... That has got to be a site to see...

a Tank SKIPPING down the road

Tank316 · 09-19-2004, 08:08 AM

a Tank SKIPPING down the road

i do get some weird looks!!!!!!

JerseyDevil · 09-19-2004, 02:32 PM

Sorry to hear that Tank. Hopefully you'll get her back soon.

09-14-2004, 06:24 PM	#93
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Holy shit, 10 squirrels? So are they a white meat? I have never eaten rodent.. Odd animals I stick to reptiles(rattler), birds(robbin red breasts, tried a pigeon once ).
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 07:24 PM	#95
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Our state bird is the seagull.. piece of shit. Its a shame, robins taste like dove
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2004, 11:52 PM	#96
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Hey Tank
	~Ann We must teach our children to dream with their eyes open. -Harry Edwards

09-16-2004, 09:36 AM	#98
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept 15th interesting note on therapy!!!!she took me through 2 movements that we will be doing starting the 7th wk of rehab. she did all the movements herself, but what wasshocking,hearing all that scar tissue crunch. It was like taking handful of rice krispies and smashing them slowly, it was'nt that painful, but just frickin weird!!! it was raining like heck up here in n.wis today but my training partner and i braved it, it was really fun. 20 min powerwalk,25 min skip/[hiit],20 min walk[cooldown with walking lunges].. ate really good!! i now can walk past the cookie jar with no prob's!!!! well i drool a'lil bit but that the norm!!! sept 16th 15 min powerwalk,30 min sorta HIIT skipping/walking lunges,20 min walk up and down steep hills.ahhhhhh crap, i forgot to post my legs work from yesterday.oh well. going fishing today, catching my lunch should be fun with 1 1/2 hands/arm.
	P/RR/Sh Warrior. Epic's new man beast.

09-16-2004, 05:07 PM	#99
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	What kind of fishing? Trout, bass, carp(lol)?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2004, 02:12 AM	#101
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Happy Birthday ! Have a great day !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-18-2004, 02:46 AM	#102
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Damn Gary, your fast! Now I see why the road runner is in your sig. HAPPY DAY TANK!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2004, 02:52 AM	#104
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Day, wtf? I am still awake from the night. Are you waking up?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2004, 03:06 AM	#105
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Ok, its late Tank, eat some cake for me!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2004, 05:49 AM	#106
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Happy Birthday big guy!

09-18-2004, 10:11 AM	#109
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Pre, Gary and JD thanks you guys!!!! my birthday has been scared by something crappy.Someone stole my dog!!!! but any how, things dont change on my birthday. 20 min powerwalk,30 min skipping interval 1 min walk,30 seconds skipping, then a 20 min walk up 12 grade hills. 24 oz t-bone bison steak is my b-day treat with a couple of margaritas chillin in the fridge!!!!!!! sorta bitter sweet though. Last edited by Tank316 : 09-18-2004 at 11:00 AM.
	P/RR/Sh Warrior. Epic's new man beast.

09-18-2004, 10:35 AM	#110
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Yeah I don't eat for taste either so I understand. I actually don't really like to cook. I can cook enough to make my own food and that's it. But that's how it goes when you only have to cook for yourself I guess. The shrimp sounds good. I love seafood. I try to stay away from Red Lobster b/c of their "oh so bad for you yet taste so good" biscuits.

09-19-2004, 08:02 AM	#113
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Damn Dognappers ! Never had one stolen but had a couple of them poisoned ! Hope you find her soon. On the lighter side... That has got to be a site to see... a Tank SKIPPING down the road
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-19-2004, 08:08 AM	#114
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	a Tank SKIPPING down the road i do get some weird looks!!!!!!
	P/RR/Sh Warrior. Epic's new man beast.

09-19-2004, 02:32 PM	#115
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Sorry to hear that Tank. Hopefully you'll get her back soon.

09-19-2004, 03:06 PM	#116
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8