Tanks New Journal.rehab shoulder/diet and cardio

PreMier · 09-20-2004, 05:14 PM

Thats great you found your dog. I wish you could have found the perp.. I would have liked to hear how he and the garage had matching fist holes lol

Tank316 · 09-20-2004, 05:53 PM

Quote:

Originally Posted by PreMier

Thats great you found your dog. I wish you could have found the perp.. I would have liked to hear how he and the garage had matching fist holes lol

i found out today the people are meth heads.. i think after my shoulder gets better, i should repay them azzholes another visit!!!!

Tank316 · 09-20-2004, 06:00 PM

Sept 20th
no cardio, just followed diet really close today. with all the walking i did sat/sun, i was borderline sore this a.m.

p/t went great, still alot of crunch/crackel going on in there!!!!weird feeling.
21 st will do a.m cardio plus go to the gym to do some light stuff, plus abs and calves!!
carb reloaded sunday.
will edit this tues !!!

PreMier · 09-20-2004, 06:03 PM

Be careful.. tweekers have nothing to lose. Unless you kill them. I will also help you bury them

Tank316 · 09-20-2004, 06:29 PM

Quote:

Originally Posted by PreMier

Be careful.. tweekers have nothing to lose. Unless you kill them. I will also help you bury them

northern wisconsin is getting well known for meth head case in court, frick 'in sad world we live in!!!!!!

PreMier · 09-20-2004, 07:07 PM

Salt lake city had the most labs per capita a few years back.. I know all about it.

Tank316 · 09-21-2004, 06:05 AM

Quote:

Originally Posted by PreMier

Salt lake city had the most labs per capita a few years back.. I know all about it.

my wife is a court reporter, it never ending she says!!!!!!case after case!!!

Tank316 · 09-21-2004, 06:08 AM

Quote:

Originally Posted by Tank316

Sept 20th
no cardio, just followed diet really close today. with all the walking i did sat/sun, i was borderline sore this a.m.

p/t went great, still alot of crunch/crackel going on in there!!!!weird feeling.
21 st will do a.m cardio plus go to the gym to do some light stuff, plus abs and calves!!
carb reloaded sunday.
will edit this tues !!!

shitola, i have to go buy some more food!!!out of a few things, almonds,oil/vin[newmans own],natty peanut butter.

Sapphire · 09-21-2004, 07:00 AM

Morning Tankie!!

Tank316 · 09-21-2004, 08:13 AM

Quote:

Originally Posted by Sapphire

Morning Tankie!!

morning saphie!!!!!!!!!

how are things?????

Tank316 · 09-22-2004, 11:23 AM

Sept 22
a.m went to gym did 30 min elipt trainer.
light legs/calves and abs!!
7:15 p/t, just getting better everyday.
10:00, appt with doc, very happy with progress, i'm out of immobilizer.

meals are pretty much the same will reload on carbs tomorrow!!

Tank316 · 09-23-2004, 06:53 AM

Sept 23
a.m cardio, 15 min power walk,30- min skipping intervals,15 min cool down.
abs.
first meal will be just protein[egg whites and turkey bacon]
then it will go like this
p/c 60 grams c
p
p/c 60 c
p
p/c 60 c
p
cant wait till p/t, i'm advancing 1 wk ahead in p/t. doc said yesterday i get to start a few strengthning movements[oh, hell ya!!!!!!!!]

i know that it wont be much, but its something at this point, cus i'm getting cranky!!

gwcaton · 09-23-2004, 07:42 AM

OOOOOOO nothing worse than a cranky Tanky! You're really coming along fast

shutupntra1n · 09-23-2004, 07:59 AM

Very nice to see you so dedicated despite detours and health complications Tank. Most peple just go sour after stuff like that. Keep truckin man

fantasma62 · 09-23-2004, 08:06 AM

Yes, telling Tank that he needs to do strengthening exercises is like telling a fat guy he's getting free cheesecake for life.....wait a second, I am a fat guy who likes cheesecake. They are giving it away for life????

I can imagine the conversation.....Dr says "Mr Tank's name, we need to start doing strengthening exercises"...Tank then says "Oh no, Doctor, already? I don't know if I can do this now"...This so that the doctor may believe he doesnt' want to do them and maybe prescribe stronger exercises to scare him some. Meanwhile tank is doing this inside himself

because he fooled the doctor into giving him more work.....

Man, I am glad they are going to let you do strengthening exercises already. You are due. Continue progressing, soon enough you'll be writing a book on how to come back from a shoulder injury faster than expected....Good luck

Quote:

Originally Posted by Tank316

Sept 23
a.m cardio, 15 min power walk,30- min skipping intervals,15 min cool down.
abs.
first meal will be just protein[egg whites and turkey bacon]
then it will go like this
p/c 60 grams c
p
p/c 60 c
p
p/c 60 c
p
cant wait till p/t, i'm advancing 1 wk ahead in p/t. doc said yesterday i get to start a few strengthning movements[oh, hell ya!!!!!!!!]

i know that it wont be much, but its something at this point, cus i'm getting cranky!!

Tank316 · 09-23-2004, 08:07 AM

Quote:

Originally Posted by gwcaton

OOOOOOO nothing worse than a cranky Tanky! You're really coming along fast

when i follow the P/RR/SH, i go to 10 wks, the last two wks i do sh, then take a whole wk off..i'm like caged grizzly bear!!!!! so this whole ordeal has been hard!!!!!!!!but life goes on!!!

p/rr/sh, 3cycles with one extra wk of sh...its killer

Tank316 · 09-23-2004, 08:11 AM

Quote:

Originally Posted by shutupntra1n

Very nice to see you so dedicated despite detours and health complications Tank. Most peple just go sour after stuff like that. Keep truckin man

Thanks SUT, i still have a goal of stepping on stage with GP,a.k.a Eric, it would be an honor to so!!!

Tank316 · 09-23-2004, 08:14 AM

Quote:

Originally Posted by fantasma62

Yes, telling Tank that he needs to do strengthening exercises is like telling a fat guy he's getting free cheesecake for life.....wait a second, I am a fat guy who likes cheesecake. They are giving it away for life????

I can imagine the conversation.....Dr says "Mr Tank's name, we need to start doing strengthening exercises"...Tank then says "Oh no, Doctor, already? I don't know if I can do this now"...This so that the doctor may believe he doesnt' want to do them and maybe prescribe stronger exercises to scare him some. Meanwhile tank is doing this inside himself

because he fooled the doctor into giving him more work.....

Man, I am glad they are going to let you do strengthening exercises already. You are due. Continue progressing, soon enough you'll be writing a book on how to come back from a shoulder injury faster than expected....Good luck

LMAO Tony, that was great. my family is worried that i'll push it right away when i'm cleared to go back to normal training, but i cant and wont. its not that i'm a puss for pain, i just cant stand being idle!!!

i wouldnt make a good poster boy for the Lazy people in the world thats for sure!!

Tank316 · 09-24-2004, 06:06 AM

Sept 24th
a.m cardio. at gym. riding bike with some 15-20 min interval training, some stepper 10 min worth.
will do some wt restricted curls[dont laugh]2.5 lb curls[d-b] i wonder when this restriction will be lifted and i'll be able to hit the 5 pounders

will do some one arm cable ext for the rt tri as well.
the whole rt side of my body[with legs as an exception] looks to say the least, small.
will post my meals later after p/t.
today i start different movements, this will be the highlight of my day!!!
_________________________________________

things went great a p/t, the movements feel great,therapist is really pleased with the progress i'm making.
meal 1 10 oz bison burger
meal 2 11-12 oz chic breast 3 cups broc 1/4 cup almonds[raw]
meal 3 10 oz turkey thighs
meal 4 2 cans tuna 3 cups romaine lettuce 2 o/v
meal 5 protein shake[whey]
meal 6 7 oz vesion loin 2 tbs natty p/b
2 a.m sat morn[23 grams whey]

Tank316 · 09-24-2004, 08:26 AM

will go back out the afternoon to do some running/jogging on the trails in the woods. wish my dog was well enough to go with me, i really miss the pace she used to keep!!!
10 min before i head out, will take 4 scoops of ICE,6 mls Redine and 2 tablespoons extra/extra hot picante sauce

should sweat just alil, ya think!!

PreMier · 09-24-2004, 04:34 PM

Your crazy.. 2.5lb db's..

Tank316 · 09-25-2004, 07:04 AM

Quote:

Originally Posted by PreMier

Your crazy.. 2.5lb db's..

you should have seen me roll my eyes when the therapist told me no more then that!!!!

but i'm cleared up to the 10 lb'ers now. watch my arm's grow

Well at least the rt one

from 18 1/4 in to a mere 16 is to say the least ''dis-a-pointing''.
but i have my Quads back up to 27 1/2 and will be aiming for 28 and more!

firestorm · 09-25-2004, 12:14 PM

Tankster, sorry I missed this thread and been away so long. I just read through every page and I'm glad to see your progressing along. Take it slow and do what those docs say. You know I'm pulling for ya big kahuna. Get the shoulder back and you and I will go for round 2 of an online compitition!!! (keeping Rissole out though that frigger) he looks great!!!. Take care and I'll keep in touch my friend.

Tank316 · 09-25-2004, 03:39 PM

Quote:

Originally Posted by firestorm

Tankster, sorry I missed this thread and been away so long. I just read through every page and I'm glad to see your progressing along. Take it slow and do what those docs say. You know I'm pulling for ya big kahuna. Get the shoulder back and you and I will go for round 2 of an online compitition!!! (keeping Rissole out though that frigger) he looks great!!!. Take care and I'll keep in touch my friend.

Thanks Fire, yes, i'm doing what the doc tells me!!!
but its hard!!!but anyways, yes, i'm progressing greatly, round 2 on the IM comp, huh, interesting. My main goal is to compete in the fall of 2005,maybe!!!How are you my friend????

09-20-2004, 05:14 PM	#121
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Thats great you found your dog. I wish you could have found the perp.. I would have liked to hear how he and the garage had matching fist holes lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-20-2004, 06:00 PM	#123
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept 20th no cardio, just followed diet really close today. with all the walking i did sat/sun, i was borderline sore this a.m. p/t went great, still alot of crunch/crackel going on in there!!!!weird feeling. 21 st will do a.m cardio plus go to the gym to do some light stuff, plus abs and calves!! carb reloaded sunday. will edit this tues !!!
	P/RR/Sh Warrior. Epic's new man beast.

09-20-2004, 06:03 PM	#124
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Be careful.. tweekers have nothing to lose. Unless you kill them. I will also help you bury them
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-20-2004, 07:07 PM	#126
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Salt lake city had the most labs per capita a few years back.. I know all about it.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-21-2004, 07:00 AM	#129
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Morning Tankie!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-22-2004, 11:23 AM	#131
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept 22 a.m went to gym did 30 min elipt trainer. light legs/calves and abs!! 7:15 p/t, just getting better everyday. 10:00, appt with doc, very happy with progress, i'm out of immobilizer. meals are pretty much the same will reload on carbs tomorrow!!
	P/RR/Sh Warrior. Epic's new man beast.

09-23-2004, 06:53 AM	#132
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept 23 a.m cardio, 15 min power walk,30- min skipping intervals,15 min cool down. abs. first meal will be just protein[egg whites and turkey bacon] then it will go like this p/c 60 grams c p p/c 60 c p p/c 60 c p cant wait till p/t, i'm advancing 1 wk ahead in p/t. doc said yesterday i get to start a few strengthning movements[oh, hell ya!!!!!!!!] i know that it wont be much, but its something at this point, cus i'm getting cranky!!
	P/RR/Sh Warrior. Epic's new man beast.

09-23-2004, 07:42 AM	#133
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	OOOOOOO nothing worse than a cranky Tanky! You're really coming along fast
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-23-2004, 07:59 AM	#134
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Very nice to see you so dedicated despite detours and health complications Tank. Most peple just go sour after stuff like that. Keep truckin man

09-24-2004, 06:06 AM	#139
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Sept 24th a.m cardio. at gym. riding bike with some 15-20 min interval training, some stepper 10 min worth. will do some wt restricted curls[dont laugh]2.5 lb curls[d-b] i wonder when this restriction will be lifted and i'll be able to hit the 5 pounders will do some one arm cable ext for the rt tri as well. the whole rt side of my body[with legs as an exception] looks to say the least, small. will post my meals later after p/t. today i start different movements, this will be the highlight of my day!!! _________________________________________ things went great a p/t, the movements feel great,therapist is really pleased with the progress i'm making. meal 1 10 oz bison burger meal 2 11-12 oz chic breast 3 cups broc 1/4 cup almonds[raw] meal 3 10 oz turkey thighs meal 4 2 cans tuna 3 cups romaine lettuce 2 o/v meal 5 protein shake[whey] meal 6 7 oz vesion loin 2 tbs natty p/b 2 a.m sat morn[23 grams whey] Last edited by Tank316 : 09-24-2004 at 08:24 AM.
	P/RR/Sh Warrior. Epic's new man beast.

09-24-2004, 08:26 AM	#140
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	will go back out the afternoon to do some running/jogging on the trails in the woods. wish my dog was well enough to go with me, i really miss the pace she used to keep!!! 10 min before i head out, will take 4 scoops of ICE,6 mls Redine and 2 tablespoons extra/extra hot picante sauce should sweat just alil, ya think!!
	P/RR/Sh Warrior. Epic's new man beast.

09-24-2004, 04:34 PM	#141
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Your crazy.. 2.5lb db's..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-25-2004, 12:14 PM	#143
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	Tankster, sorry I missed this thread and been away so long. I just read through every page and I'm glad to see your progressing along. Take it slow and do what those docs say. You know I'm pulling for ya big kahuna. Get the shoulder back and you and I will go for round 2 of an online compitition!!! (keeping Rissole out though that frigger) he looks great!!!. Take care and I'll keep in touch my friend.

09-25-2004, 04:18 PM	#145
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3