Swedish Invasion

fantasma62 · 09-20-2004, 09:54 PM

Quote:

Originally Posted by PreMier

fantasma62
Wouldn't using a support sock masc the problem.. or are you talking about while it is still injured?

Just to stabilize it for the moment, once the ankle gets better, she will no longer need it. Then she should start strengthening the ankles...
Believe me, a doctor back in the day told me what I should do, did I listen? Me with the popping ankles? Nope....I am only a thickheaded Cuban who wanted to play some football. Boy am I paying for it now.....

Jenny · 09-21-2004, 06:10 AM

Thanks guys!

You're the best. I hurt my ancle like two weeks ago when running.. Twisted it really bad and could hardly make it home. Rested as in didn't run for about three days, but I did do spinning and walking and stuff.. Then I ran for 2 days in a row and I could feel it a little bit, but it wasn't bad at all. Then is just got worse and yesterday it was hurting bad

Do you guys think I can at least do some stationary biking? Or should I just rest all together?

Sapphire · 09-21-2004, 07:14 AM

Hi Jenny

Honestly I would rest it, and ice it for 15 minutes at a time for a few days. I understand you want to exercise, but you dont want to hurt it so bad you are laid up for weeks!!

Be careful!!

ncgirl21 · 09-21-2004, 07:26 AM

Morning sweets!! Hope the ankle gets better soon

Take it easy for a few days. I wouldn't do any biking either if I were you, you use your ankle a lot more than you realize and I'm sure you have to do enough walking as it is just around school.

Jenny · 09-21-2004, 02:43 PM

Girls, thanks for your sweet words

I'm so CRANKY today!!! I've got terrible PMS cramps, my ankle is pissing me off, GIANT exam tomorrow

I'm sooo tired, I just want to sleep for the rest of the day

Sorry, I'll be in a better mood tomorrow

naturaltan · 09-21-2004, 03:33 PM

but how are you REALLY feelings?

Jenny · 09-21-2004, 03:58 PM

Quote:

Originally Posted by naturaltan

but how are you REALLY feelings?

Jill · 09-21-2004, 05:05 PM

Quote:

Originally Posted by Jenny

You and me both.

Jenny · 09-21-2004, 06:01 PM

I'm feeling better now

Realised that I'm not as behind as I thought I was in preparing for my exam. Still there are so many new terms for me.. This is a 400 level class which means senior level. I'm only a sophmore, so it's kinda a challenge

I really want to do well, but I'm afraid I won't be able to get an A on tomorrow's exam

I'll try though

Oh, and lots of caffine and Ibuprofen also helped me feel better

I'm posting my meal Jilly-style today, by the end of the day

Jill · 09-21-2004, 06:15 PM

Quote:

Originally Posted by Jenny

I'm posting my meal Jilly-style today, by the end of the day

I was wondering where your meals were.

Jenny · 09-21-2004, 07:23 PM

Don't you worry Jill, here they come

Tuesday:

Meals:
1: 6 whites, 1 lc bread slice, veggies, ff ranch, 1 tsp butter
2: 5 oz chicken, 1 slice lc bread, veggies, ff ranch, sf ff pudding w. cool whip, 1 tsp butter
3: 4 oz chicken, veggies, ff ranch, salsa, sf ff pudding w. cool whip
4: 6 whites, veggies, ff ranch

+ creamer and sf syrup in coffee

Totals:
1429 cals
178g protein 54%
106 g carbs 32%
21g fat 14%

Workouts:
- Walking to campus and home: total of 45 mins
- Weights: Back, biceps
WG pulldowns: 4x8
CG pulldowns: 3x8
CG rows: 4x8
DB rows: 4x8
DB curls: 3x8
Hammer curls: 3x8

Jill · 09-21-2004, 07:42 PM

Do you include your ff ranch in your totals??? If so, what are the macros per T, just wondering cause I use lt ranch-the ff has way more carbs and cals.

Are you changing your weights now? No more push/pull

Jenny · 09-21-2004, 07:54 PM

I include everything I eat

My ranch has 30 cals per 2 tbsp.

I haven't done push/pull in months! I'm doing 2 bodyparts per day.

Luke9583 · 09-21-2004, 08:06 PM

Your ranch must taste like water

Jill · 09-21-2004, 08:13 PM

Quote:

Originally Posted by Jenny

I haven't done push/pull in months! I'm doing 2 bodyparts per day.

Really? Silly me.

Jenny · 09-22-2004, 06:56 AM

Luke, it's not bad at all!

I like it, better than nothing

Jill, yep

Enjoy your cheat today hon

So in one hour I have my SCARY SCARY exam

I really could screw this one up.. It's soooooo different from the way we do things in Sweden.. I need to stop being a perfectionist though. It doesn't even matter what grade I get, because as long as I pass all the credits will be transfered over to my swedish univerity

I'm way too motivated to not care about it though, I WANT THAT A damnit

Sapphire · 09-22-2004, 07:15 AM

Good luck Jenny!!!

Give that stupid test HELL!!

Flex · 09-22-2004, 09:23 AM

I'm from Sveeeden, isn't that vierd?

Jenny · 09-22-2004, 11:06 AM

Thanks Cyndi!

I actually think I did really well!!

Flex

you are??

Jenny · 09-22-2004, 11:10 AM

Wednesday:

Meals:
1: 6 whites, 2 slices lc bread (figured I needed some more brain food before the exam

), 1 tsp butter
2: 4 oz chicken, 1 slice lc bread, veggies, ff ranch, sf pudding, 4 tbsp lite whip. OMG I love this, it's like a cheat but healthy!

3: chinese buffet with Justin. I had veggies in soy sauce and some pieces of sesame chicken, fruit salad.
4: 6 whites, veggies, sf ff pudding, cool whip

Totals:
1638 cals
151g protein 40%
161g carbs 43%
30g fat 18%

Workouts:
- 20 min walking from school
- Weights: shoulders
Shoulder presses: 4x8
Lateral raises: 4x8
Up righ rows: 4x8
Rear delt lifts: 4x8
- 25 min stationary bike

Jill · 09-22-2004, 11:32 AM

Im glad your exam is over with.

What kind of ff pudding do you luuuv???? Are you mixing it with water or milk?

What time is it there?

Jenny · 09-22-2004, 11:41 AM

I love all puddings

I've had butterscotch, pistachio

, chocolate fudge. Haven't tried vanilla yet, don't know if I'd like that... mixing with lc milk

Have stopped drinking it and use my daily share in my puddings

It's 12:40 here now

Jill · 09-22-2004, 11:42 AM

Try the white chocolate, its really yummy!!!

You are 2 hours a head of me.

Jill · 09-22-2004, 11:44 AM

They have banana too.
http://www.kraftfoods.com/jello/main...ly_pudding#two

Not here in Canada though

PreMier · 09-22-2004, 05:42 PM

Glad you think you did well on your exam. How is your ankle feeling?

gwcaton · 09-22-2004, 06:34 PM

Quote:

Originally Posted by Flex

I'm from Sveeeden, isn't that vierd?

How are you recovering from that unfortunate smelting accident ?

Eggs · 09-22-2004, 07:06 PM

Hey Sweet thang

Hope you had a good time in the gym... I have Back and shoulders tomorrow

PreMier · 09-22-2004, 07:07 PM

Eggs!

Flex · 09-22-2004, 09:15 PM

Quote:

Originally Posted by Jenny

Flex

you are??

no, but like GW said, Goldmember is

09-21-2004, 07:14 AM	#273
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Jenny Honestly I would rest it, and ice it for 15 minutes at a time for a few days. I understand you want to exercise, but you dont want to hurt it so bad you are laid up for weeks!! Be careful!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-21-2004, 07:26 AM	#274
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning sweets!! Hope the ankle gets better soon Take it easy for a few days. I wouldn't do any biking either if I were you, you use your ankle a lot more than you realize and I'm sure you have to do enough walking as it is just around school.
	http://stephlg.proboards44.com/index.cgi#general

09-21-2004, 03:33 PM	#276
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	but how are you REALLY feelings?
	just kick'in it in the ole Charger

09-21-2004, 08:06 PM	#284
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Your ranch must taste like water
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

09-22-2004, 07:15 AM	#287
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Good luck Jenny!!! Give that stupid test HELL!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-21-2004, 06:10 AM	#272
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks guys! You're the best. I hurt my ancle like two weeks ago when running.. Twisted it really bad and could hardly make it home. Rested as in didn't run for about three days, but I did do spinning and walking and stuff.. Then I ran for 2 days in a row and I could feel it a little bit, but it wasn't bad at all. Then is just got worse and yesterday it was hurting bad Do you guys think I can at least do some stationary biking? Or should I just rest all together?

09-21-2004, 02:43 PM	#275
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Girls, thanks for your sweet words I'm so CRANKY today!!! I've got terrible PMS cramps, my ankle is pissing me off, GIANT exam tomorrow I'm sooo tired, I just want to sleep for the rest of the day Sorry, I'll be in a better mood tomorrow

09-21-2004, 06:01 PM	#279
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'm feeling better now Realised that I'm not as behind as I thought I was in preparing for my exam. Still there are so many new terms for me.. This is a 400 level class which means senior level. I'm only a sophmore, so it's kinda a challenge I really want to do well, but I'm afraid I won't be able to get an A on tomorrow's exam I'll try though Oh, and lots of caffine and Ibuprofen also helped me feel better I'm posting my meal Jilly-style today, by the end of the day

09-21-2004, 07:23 PM	#281
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Don't you worry Jill, here they come Tuesday: Meals: 1: 6 whites, 1 lc bread slice, veggies, ff ranch, 1 tsp butter 2: 5 oz chicken, 1 slice lc bread, veggies, ff ranch, sf ff pudding w. cool whip, 1 tsp butter 3: 4 oz chicken, veggies, ff ranch, salsa, sf ff pudding w. cool whip 4: 6 whites, veggies, ff ranch + creamer and sf syrup in coffee Totals: 1429 cals 178g protein 54% 106 g carbs 32% 21g fat 14% Workouts: - Walking to campus and home: total of 45 mins - Weights: Back, biceps WG pulldowns: 4x8 CG pulldowns: 3x8 CG rows: 4x8 DB rows: 4x8 DB curls: 3x8 Hammer curls: 3x8

09-21-2004, 07:42 PM	#282
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you include your ff ranch in your totals??? If so, what are the macros per T, just wondering cause I use lt ranch-the ff has way more carbs and cals. Are you changing your weights now? No more push/pull

09-21-2004, 07:54 PM	#283
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I include everything I eat My ranch has 30 cals per 2 tbsp. I haven't done push/pull in months! I'm doing 2 bodyparts per day.

09-22-2004, 06:56 AM	#286
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Luke, it's not bad at all! I like it, better than nothing Jill, yep Enjoy your cheat today hon So in one hour I have my SCARY SCARY exam I really could screw this one up.. It's soooooo different from the way we do things in Sweden.. I need to stop being a perfectionist though. It doesn't even matter what grade I get, because as long as I pass all the credits will be transfered over to my swedish univerity I'm way too motivated to not care about it though, I WANT THAT A damnit

09-22-2004, 09:23 AM	#288
Flex FLEXecutioner Join Date: Sep 2003 Location: Pomping Iyuhn Posts: 6,278 Photos: 2	I'm from Sveeeden, isn't that vierd?
	You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst. * Got juice?Need Motivation?How to Train* Arnold vs. Ronnie vs. Haney vs. Sergio YEAH BUDDY...LIGHT WEIGHT!Ahhnold*

09-22-2004, 11:06 AM	#289
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Thanks Cyndi! I actually think I did really well!! Flex you are??

09-22-2004, 11:10 AM	#290
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Wednesday: Meals: 1: 6 whites, 2 slices lc bread (figured I needed some more brain food before the exam ), 1 tsp butter 2: 4 oz chicken, 1 slice lc bread, veggies, ff ranch, sf pudding, 4 tbsp lite whip. OMG I love this, it's like a cheat but healthy! 3: chinese buffet with Justin. I had veggies in soy sauce and some pieces of sesame chicken, fruit salad. 4: 6 whites, veggies, sf ff pudding, cool whip Totals: 1638 cals 151g protein 40% 161g carbs 43% 30g fat 18% Workouts: - 20 min walking from school - Weights: shoulders Shoulder presses: 4x8 Lateral raises: 4x8 Up righ rows: 4x8 Rear delt lifts: 4x8 - 25 min stationary bike Last edited by Jenny : 09-23-2004 at 06:09 AM.

09-22-2004, 11:32 AM	#291
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im glad your exam is over with. What kind of ff pudding do you luuuv???? Are you mixing it with water or milk? What time is it there?

09-22-2004, 11:41 AM	#292
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I love all puddings I've had butterscotch, pistachio , chocolate fudge. Haven't tried vanilla yet, don't know if I'd like that... mixing with lc milk Have stopped drinking it and use my daily share in my puddings It's 12:40 here now

09-22-2004, 11:42 AM	#293
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Try the white chocolate, its really yummy!!! You are 2 hours a head of me.

09-22-2004, 11:44 AM	#294
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	They have banana too. http://www.kraftfoods.com/jello/main...ly_pudding#two Not here in Canada though

09-22-2004, 05:42 PM	#295
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Glad you think you did well on your exam. How is your ankle feeling?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-22-2004, 07:06 PM	#297
Eggs Senior Member Elite Member Join Date: Mar 2002 Posts: 7,008	Hey Sweet thang Hope you had a good time in the gym... I have Back and shoulders tomorrow

09-22-2004, 07:07 PM	#298
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Eggs!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.