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Swedish Invasion
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09-23-2004, 06:51 AM
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#301 | |
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P/RR/S groupie
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Quote:
 Of course you did!! Congrats!!!   |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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09-23-2004, 09:03 AM
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#302 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thursday:
Meals: 1: 6 whites, 1 lc bread, celery, ff ranch snack: 35 cal popsicle 2: 5 oz chicken, veggies, ff ranch, sf ff pudding, lightwhip 3: same as meal 2 4: 6 whites, veggies, jello gelatin, 1 tbsp lite whip Totals: 1471cals 198g protein 58% 87g carbs 25% 26g fat 17% Workouts: - AM: 45 min run/powerwalk. Ankle didn't hurt Took it easy, walked instead of sprinted up the hills  - 15 min of abs and leg work - 40 min walking to campus and home - 30 min abs and leg work Last edited by Jenny : 09-23-2004 at 07:38 PM. |
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09-23-2004, 10:03 AM
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#303 |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Take it easy on that ankle Jenny. I still feel the tendonitis in my ankle from overtraining for a marathon 3 years ago. Still! It would be gone now if I took better care of it when it first showed up. All I'm saying is be careful, if you have to just do more upper body weights, or ab work for a few days that's okay!
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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09-24-2004, 05:38 AM
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#304 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Hiker
My ankle didn't hurt at all after running. Last night it was a little swollen though.. I'm going to take your advise and take it easy. Though I do think I'll do some stationary biking. Since I'm having some cheats this weekend when going to DC I don't feel like I can cut cardio out all the way  But I promise I will take it easy and if I feel anything I will climb off that bike! |
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09-24-2004, 05:44 AM
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#305 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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FRIDAY!!
  I'm soooo happy this week is almost over!! Classes until 11am today and then I'm all ready for weekend Hope I'll get my exam back from my Health Behavior Change with a big A on it  I have this stupid 100 level class which is so basic that I'm about to kill myself everytime I'm there. We're talking about nutrition right now and we have this overweight teacher who tells us what to eat  Last class she said "eating too much animal protein makes the protein convert into fat and you gain weight"... I was like  .. I really felt like debating her, but I don't think I would get anywhere with that lady Tomorrow Justin and I'll go to DC!! I'm so excited to get out of here! and I'm excited about having some treats too! I won't have two fullblown cheat days though, cause then I'll be a pissy little monster and ruin our weekend |
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09-24-2004, 05:45 AM
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#306 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Damnit, I thought I'd be able to do some stationary biking today but my stupid ankle is hurting now
 WHY isn't it healing!!???!?  |
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09-24-2004, 06:01 AM
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#307 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Screw it, I'm going to use the bike..
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09-24-2004, 06:42 AM
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#308 |
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Registered User
Join Date: Sep 2004
Location: Bergen, Norway
Posts: 190
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You got a new PM on my forum now
(if you haven't read it already) |
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We don't know if there's a Heaven on earth, but there is a Hell, it's a city in Norway
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09-24-2004, 07:23 AM
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#309 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I can't log in, I don't remember my username
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09-24-2004, 07:25 AM
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#310 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday
 :Meals: 1: 6 whites, 1 slice lc bread, 1 tbsp salsa, 1 tsp butter 2: 4 oz chicken, 1 slice lc bread, veggies, ff ranch, ff sf pudding, lite whip snack: 35cals popsicle 3: 4 oz chicken, 1 slice lc bread, veggies, ff ranch Workouts: - AM: 42 min stationary bike, ankle didn't hurt at all!! - 30 min walking from campus and back Last edited by Jenny : 09-24-2004 at 04:56 PM. |
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09-24-2004, 07:50 AM
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#311 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Morning hottie. I hope you have an awesome time with Justin this weekend!! Glad your ankle is feeling better and enjoy your cheats!!
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http://stephlg.proboards44.com/index.cgi#general
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09-24-2004, 12:28 PM
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#312 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Have tonnes of fun this weekend!!
   Enjoy your treats You really like sf ff pudding eh? |
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09-24-2004, 12:30 PM
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#313 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Andrea, thanks hot stuff
Anything fun going on this weekend?Jill, Thanks honey I love the sf ff pudding! I'm going to limit it to once a day now though |
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it must have been a long week for you 
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09-25-2004, 05:28 AM
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#315 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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 I love you J'bo My ankle is fine  |
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09-25-2004, 05:32 AM
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#316 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Last night I laid in bed almost all night with terrible cramps
I'm better this morning though. Also did 60 min of biking last night, cause I had a few crackers and 8 mini m&m's I blame it on the cramps and hormones The thing is that it could have lead to a binge, but I said "no Jenny, don't go there". So I made myself take the consequences (which I learnt in my Health Behavior Change class, great great class, love it) which was 60 min of cardio and just a protein shake for the rest of the day  Yes, I was hungry and I probably went waaaay under my cals, but today is treat day I also made myself go up and take pics this morning, no matter how bloated I was See, I have my period, which makes me bloated already But the pics turned out okay, I'll post them in my gallery |
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09-25-2004, 08:04 AM
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#317 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Okay, just had breakfast
Had 6 whites, 1 yolk, some Kashi cereal and lc milk. And a few almonds Went for a 40 min run/powerwalk/sprint this morning The rest of the weekend will include some treats We'll do a lot of walking in DC and go to the hotel gym The hotel is sooo nice Grand Hyatt Have a great weekend all!! I will!! |
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09-25-2004, 08:08 AM
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#318 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
 Good goin' girlie!! Your pics look amazing!!!!!!!!!!! Nice abbies Why dont you show your pretty face too darlin? I can wait to someday post pics that look as amazing as yours. |
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09-26-2004, 05:54 PM
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#319 |
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Obsessed
Elite Member
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Pics look absolutely fabulous Jenny!
I am very impressed, abs are looking superb, keep up the good work. Physique is looking better now than any of the previous pics that I have seen. Back shot is really awesome, your definition is looking better than ever. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-26-2004, 08:39 PM
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#320 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm back!!
Hehe, have had a great time! Lots of treats! I'm sick of peanutbutter candy  I am soooo tired, going to beeeeeed Thank you for the comments about the pics |
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09-27-2004, 05:44 AM
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#321 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm really pumped about eating healthy now
I am sooooo over sweet things Saturday I had a bit of chocolate (butterfinger and reeses), 2 Starbucks light frapps (venti! made me so full!), Chipolte and some McNuggets. Sunday I had more Reeses and some Subway and then 1/3 pizza (Justin ate the rest, I felt sick ) and Cinnastix from Dominos (OMG, these are DEADLY!  ). I feel ready for some healthy eating The pics I took this weekend really motivated me, because it's hard to see what you look like in the mirror. Seeing pics makes me more objective and I realise that if I really work hard I can look just as good as the girls in the mags. But I have a lot of work to do to get there!!  Next real treat weekend like this will be Thanksgiving-My Birthday weekend Will definately have a treat meal before that, but no dates decided yet I'm reeeeeady for some hard work!! |
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09-27-2004, 07:22 AM
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#322 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Monday
:Meals: 1: 6 whites, 1/2 cup lc milk, 1 tbsp ranch 2: 1 turkey burger, 1/2 cup kashi cereal, 1/2 cup lc milk, veggies 3: 4 oz chicken, veggies, 1 slice lc bread, 1 tsp butter, salsa 4: 1 tbsp pb, carb control shake 5: PWO: 6 whites, veggies, 1 slice lc bread, salsa, 1 tsp butter Totals: 1420 cals 173g protein 52% 75g carbs 23% 37g fat 25% Workouts: - Am: 45 min running with some sprints Probably about 5 min of walking or less - Walking from campus - Weights: Chest and Triceps: DB benchpress: 4x6-8 Incline bench: 3x7-8 DB flyes: 3x8-10 Tricep pushdowns: 3x8 kickbacks: 3x8 Reverse pushdowns: 3x8 Last edited by Jenny : 09-27-2004 at 07:43 PM. |
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09-27-2004, 07:40 AM
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#323 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Pictures look great girlie
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http://stephlg.proboards44.com/index.cgi#general
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09-27-2004, 08:24 AM
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#324 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Glad you enjoyed your weekend...AND the cheats!
The best thing about after the cheats is that you feel re-motivated alllllllll over again! And you are ready to get back on track, and it is just so easy. Good stuff girlie! I was wondering-back in Sweden you always used to eat brown rice. How come you dont eat rice anymore? Or oaties? I dont seem to recall you eating oaties in a long time.  |
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09-27-2004, 08:39 AM
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#325 | |
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Obsessed
Elite Member
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Quote:
What kind of training are you doing? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-27-2004, 10:17 AM
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#326 |
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P/RR/S groupie
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JENNY!!
You look better than most girls in the mags!!! You are a natural beauty with a fantastic figure!!! Your pics are awesome, seriously. You are tight and toned and healthy looking!! Great abs too!!  I hear ya about eating healthy, I am gonna try to eat better as well!! Wish me luck... |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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09-27-2004, 01:30 PM
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#327 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Andrea, thanks Jill, yeah, I am motivated You're right, I don't eat a lot of rice or oats anymore. Basicly cause I'm lazy  Mike, thanks My training is nothin fancy, I just try to hit each boypart hard each week Sapphy, thank you so much sweetie |