Thread: Swedish Invasion

Wednesday:

Meals:
1: 5 whites, 1 yolk, 3 triscuits w butter, lc milk

Slept in this morning so no am cardio

thanks Laker I'll take some more pics soon

Morning Hot Stuff!!

Hi Jenny,
Just popping by to say good morning and find out how your doing?
Your journal's looking great.

Originally Posted by Jenny

NT, you mean you're paying for your college partying now? I'm keeping up with school It's different and I need to work a little harder than people from here, but I think I'll do fine. the only thing my swedish school and my visa requires is that I pass, but I have higher ambition than that

I'm playing catchup on the college partying since I was never able to do that. I went to a tech school when I was just 30. I had to study during the day and parent in the evening.

Of course having to pass to keep the visa helps, but had you not said you have a bit more ambition than just passing, I would have guessed that just passing wasn't something you were interested in.

What are you all talking about? Ive been to busy going from gawking at one beautiful AVI to another. Theres some gorgeous woman in this forumn.......take care.....................Rich

Ooops, looks like I forgot to update yesterday Um, meals were a bit too few.. let's see if I remember. I hardly have any food, in desperate need of grocery shopping. my carb source yesterday was basicly all triscuits
2: 1 turkey burger, veggies, ranch, probably some triscuits with butter
3: glass of lc milk, 1/2 lc bread, 1 tsp butter
4: protein shake
5: 5 oz chicken, veggies, triscuits

Had a great workout yesterday! First shoulders and abs:
- Shoulder presses, 4x7-8
- Lateral raises: 3x10
- Up right rows: 3x8
- Rear delt lifts: 3x8-10
- crunches: 3x20
- Oblique crunches: 3x20
- Leg up crunches: 3x20

THEN, I went for a 60 min spinning class. It was great. I was sweating like a freak

Andrea,
BritChick, good to see you here
NT, haha, I've heard you're really making up for it
Rich, I knooow, so many pretty ladies here

Thursday:

Meals:
1: 5 whites, 1 yolk, 2 tbsp butter, 4 triscuits (I neeeeed groceries, even had to borrow some eggs from my roomate this morning)
2: 5 oz chicken, veggies, ranch
3: cheese stick, 5 wheat thins (snack in the car)
4: too many wheat thins (damn, I really liked these), carb control youghurt, lc milk, lc tortilla with ff cheese.
yep, carb up meal I guess I need to stop these unplanned things. the thing is that even though I treat myself nowadays, I'm loosing fat! I'm looking better than I think I ever had.. It could be due to all my cardio too though By the way, I twisted my ankle last night Sprinted up a hill and almost fell to the ground. ouch! Laid down with ice on it all night (eating wheat thins ) feeling better this morning!

Workouts:
-AM: 30 min running, 10 min powerwalk
-25 min little bit of running, twisted ankle so then walk home Pissed that it ruined my workout

Originally Posted by Jenny

Meals:
1: 5 whites, 1 yolk, 2 tbsp butter, 4 triscuits (I neeeeed groceries, even had to borrow some eggs from my roomate this morning)

Did you leave her all the yolks?

Jill, no I bought her new eggs a few hours later though

I'm now on a 8 crackers a day limit If not I'll become a crack head

Originally Posted by Jenny

I'm now on a 8 crackers a day limit If not I'll become a crack head

Hi Jenny!

Hey Dave! When's your band coming here??

SUNSHINE!!!!!!!!

SO happy to wake up to your pm, I have a few ideas, Ill pm you back later!

Thanks You are the greatest!

Friday:

Meals:
1: 5 whites, 1 yolk, veggies, 1 cup lc milk
2: 4 oz chicken, veggies, ff ranch
3: 5 oz chicken, veggies, ff ranch, 4 wheat thins w. butter
snack: veggies, 1 tbsp peanutbutter, 1/2 lc tortilla, 1 tsp lf cream cheese. Coffee with 1 tbsp lc,ff creamer, sf syrup (to prepare for a kickass workout )
5: Dinner at Red Lobster with Justin. we've been going through a hard time lately and decided to go for a new beginning with a meal. Had some shrimp, salmon and broccoli from the healthy menu. Though I did have two pieces of their irresistable bread it was after my workout though and I've been going really low carb today, so I think I'll be fine

workouts:
- AM: 55 min powerwalk. Couldn't run on my ankle yet
- weights: legs, great workout
- 25 min on threadmill

Hey Jill! Looking forward to that pm

Originally Posted by Jenny

Hey Dave! When's your band coming here??

I just found out that we are going to be doing a show out in Austin, TX in March so were are going to have to do a swing West to east but I promise, we ARE DEFINITELY coming your way! Trust me! You and Justin will be my guests?!?!? Pretty please?

Originally Posted by Jenny

NT, haha, I've heard you're really making up for it

I am helping most of those here who have adopted the alcohol/party free lifestyle. By me doing their part, others can concentrate on the healthier lifestyle.

Originally Posted by Jenny

I'm now on a 8 crackers a day limit If not I'll become a crack head

Saturday:

Meals:
1: 5 whites, 1 yolk, 5 crackers, 1 slice lc bread, veggies, lc milk
2: 4 oz chicken, 1 slice lc bread, 1 tbsp butter, veggies, ff ranch
3: protein shake, 1/2 sweetpotatoe, 1/2 lc tortilla (35 cals)

Workouts:
- Laying by the pool
- 60 min kick ass spinning class

Originally Posted by Jenny

- Laying by the pool

Im wearing a turtle neck and a heavy long cord skirt today.

Originally Posted by Jill

Im wearing a turtle neck and a heavy long cord skirt today.

Oh Jill, wish I could send some sun your way

A little pic from a few mins ago when I came back from spinning. Those shorts are so rediculously big these days, need to wear something else

HEY JENNY!!! Sounds like your meals and workouts are doing really good!!! How's college life treating you?

You look awesome in your picture!!!! Your sooo TINY!!!!!!!!!!!
Love the braids toooo

Take care honey!!

omg.. Jenny, looking hot as ever. wow.

Sunday:

Meals:
1: 5 whites, 1 yolk, ff veggies, lc tortilla
2: 1 turkeyburger, veggies, ff ranch, 1/2 lc bread slice
3: 1 ff cheese stick, cool whip, lc ff creamer
4: 4 oz chicken, veggies, ranch, 1 slice ff cheese

Workouts:
rest

Originally Posted by Stacey

HEY JENNY!!! Sounds like your meals and workouts are doing really good!!! How's college life treating you?

You look awesome in your picture!!!! Your sooo TINY!!!!!!!!!!!
Love the braids toooo

Take care honey!!

STACEY!!! I've missed you!! Where have you been?? College life is great, I love it. Partying quite a bit, but making up for it with lots of cardio
Thanks, I'm far from tiny, but I'm working on it

Don't be a stranger!