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Swedish Invasion
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09-12-2004, 03:52 PM
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#151 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Great pic!
 I love your abbies! I cant wait for mine to look like yours. Dont forget to update your meals, daily.  |
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09-12-2004, 05:16 PM
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#152 |
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Obsessed
Elite Member
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Everything is looking great Jenny, that pic of you in the black looks fantastic, you have come a long way. Where do you go to college? And what are you majoring in?
New avatar is so distracting!  |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-12-2004, 05:43 PM
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#153 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Jill, thanks honey
 Just updated meals for the day not enough food, woke up too late  Mon, thanks so much I go to James Madison University in Harrisonburg, Virginia. Health Sciences major |
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09-12-2004, 07:54 PM
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#154 | |
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EAST COAST BRAT
Elite Member
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Quote:
Have a great week, Jenny! |
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09-12-2004, 08:12 PM
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#155 |
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UNLEASH THE BEAST
Elite Member
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Great pic Jen! You've made soooo much progress!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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09-12-2004, 08:34 PM
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#156 |
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Obsessed
Elite Member
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Wow! I had no idea that you were in Virginia, I am actually originally from Virginia Beach, and I go travel down to Richmond and back to Virginia Beach all the time. I have family in VA. That's also nuts that you go to James Madison because I actually had a wrestling camp there a few years ago. The campus was absolutely gorgeous, how do you like it there?
I was thinking about applying to a few VA schools for this upcoming Spring/Fall. Possibly Virginia Wesleyan college, James Madison, Hampden-Sydney, or even Old Dominion. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-13-2004, 04:40 AM
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#157 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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David, thanks
Yeah, I think I need some new workout pants and shorts.. I've had to buy new jeans too since my old ones just looked like crap, too baggy. I'm not complaining though I'm washing all my clothes in high temps these days so they'll shrink a little Tops are getting nice and tight that way Rock, thanks Mon, wow, really?? That's crazy! JMU is a great school with a great community, you should apply! I love it here, it's so beautiful and the people are so friendly. Do not want to go back to my university when the year is over  |
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09-13-2004, 06:22 AM
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#158 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Monday:
Meals: 1: 5 whites, 1 yolk, 1 lc tortilla, 1 slice lc bread, 1 tbsp pb, 1/3 cup lc milk 2: 1 turkey burger, lc tortilla, veggies, ff ranch, 7 almonds, lc milk, 2 tbsp creamer (15cals per tbsp) 3: 4 oz chicken, 2 triscuits, 1 cup lc milk w. creamer, veggies, ff ranch, 1 slice ff cheese 4: 5 whites, 1 yolk, veggies, 1 slice lc bread, 1 triscuit 5: protein shake, 3 fish oil, 2 wheat thins Snacks during the day: 3 sugarfree chocolate things (small), 20 grapes, lc creamer in coffee, 1 tsp cream cheese, sugarfree gum, cool whip. Workouts: - AM: 50 min on the running trail, it was awesome . Sprinted hills, some walking when I was about to die from the crazy hills. probably 10 min walking total ans 40 min running Love it love it love it!- Weights: Chest and triceps Benchpress: 3x7 Incline: 3x6-8 Flyes: 3x8-12 Tricep pushdowns: 3x8 Kickbacks: 3x8-12 Overhead presses: 3x8 - 15 min on stationary Last edited by Jenny : 09-13-2004 at 07:37 PM. |
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09-13-2004, 07:12 AM
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#159 |
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Obsessed
Elite Member
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Diet is looking great Jenny. Cardio this morning looks awesome as well, wow, 50 minutes of running outside on a trail? That's very impressive.
 What kind of diet do you generally follow? Just a clean one? I see lots of low-carb foods in your journal. I have heard great things about JMU, nothing but positive stuff to be honest. My parents actually own a townhouse in Virginia Beach so I would end up getting in-state tuition which would help. What year are you there? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-13-2004, 09:53 AM
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#160 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Mike! I love running on the trails, it's just amazing. I'm not following a diet, just healthy choices. I do use a lot of low carb stuff, I probably should eat more complex carbs. I just figure I have higher carb days too that make up for it.. In the past I've been so obsessive and I'm really trying not to be right now, not counting cals and stuff.
JMU is a great place to be . Lots of partying here, but also great on the academical level. I'm here as a junior, going back to sweden after a year. |
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09-13-2004, 10:17 AM
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#161 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Hi Jenny....
Just passing by. For what I read, I gather that you are really getting a lot out of your stay here. You are going to JMU? It's funny, back in the day, I was recruited for football and track by JMU among a couple of universites (I really didn't have the greatest gpa in the world but they thought I could play). Ended up not going anywhere and staying here. 14 years later I graduated from College   I hope it continues going well for you and that you get a lot out of this trip.... |
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-Tony-
HIHT: High Intensity Hybrid Training |
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09-13-2004, 05:32 PM
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#162 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Tony, that's funny how JMU wanted you
You missed out Nah, I'm sure you made the right decision Yeah, I'm having a good time here. School is starting to get really busy and it's stressing me out a little. Just need to keep it cool and work hard.. Always good seeing you here |
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09-13-2004, 05:35 PM
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#164 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm getting my period anyday now.. I can feel it cause I'm holding a shitload of water
 and my nipples always get really really sensitive when it's approaching I studied by the pool today and I got a bit red.. I try to avoid that, but I guess I just got too much.. My back is a lot less tan, need to work on that Lots of school work going on  I'm not happy about it..Justin and I are once again on the right track after another hard weekend.. Things are a bit turbulent between us, it's hard emotionally.. |
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09-13-2004, 05:36 PM
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#165 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
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09-13-2004, 05:46 PM
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#167 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Well, we don't have the same "school spirit" I guess. Since it's state owned and free for us it's more just a school you go to and not the whole community around it. A lot of people in my class in sweden are older, which is not as much fun. When you apply for college in sweden you apply for a specific set program or course, so you need to know exactly what you want to do before even applying. There's no general education in the same sense and the major is set from the very beginning. Which is why people tend to wait a while until they know what they want to be in school for. I have a complete list of what classes I'll take all through my education, except a small elective course. I'm with the same people all the time, all the people that picked "health science" in one class. It's just different and not as much fun..
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09-13-2004, 06:14 PM
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#169 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm so boooored.. don't wanna study anymore
If anyone here wants to add me to their AIM I'd be happy.. cause I'm pretty darn bored.. nickname is suprstaress. |
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09-13-2004, 06:14 PM
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#170 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Jake, no problem.
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09-13-2004, 06:18 PM
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#171 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Id
 to play with you on AIM, but Im at work |
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09-13-2004, 06:23 PM
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#172 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, add me later sweets
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09-13-2004, 06:52 PM
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#173 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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You SHOULD be doing school work anywase missy!
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09-13-2004, 07:25 PM
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#175 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Jill, I AM
Jake, of course |
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09-14-2004, 05:04 AM
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#176 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Okay, today I'm going to count my calories on Fitday. I need to figure out if I'm eating too little or am on a good level. Plus I told greeky to do it so I should do it myself
Going for a run soon, the sun needs to come up first  It's going to be a good one I think Might go for a cycling class tonight as well, I need a break from my school work. I'm feeling so good these days. I actually like my body and I feel good, even in a bikini That alone is a huge deal to me.. Thinking back to where I was a year ago.. It's insane.. I was such a fatty after my 4 week cold last summer when I couldn't work out and ate too much.. I have the pics to prove it.. My IM comp pics http://www.ironmagazineforums.com/sh...0&postcount=28 (IM online comp finishing line) Since the final pic I've lost at least 10 more lbs.. Not that I weigh myself, but I've lost 2 dress sizes since then..Seeing those before pictures will make myself stay on track forever, I don't ever want to go back to being a fatass.. I was feeling so depressed back then, hardly wanted to go out or anything. Now things have changed and I feel GREAT Last edited by Jenny : 09-14-2004 at 10:41 AM. |
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09-14-2004, 07:29 AM
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#177 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Tuesday:
Meals: 1: 5 whites, 1 yolk, 1 carb control yoghurt, handful of kashi cereal, 1 tsp pb 2: 1 turkey burger, 8 wheat thins, veggies, ranch, 4 grapes 3: 6 oz chicken, 1 slice lc bread, 1 tsp butter, veggies, ff ranch. Lc milk 4: protein shake, 1 lc tortilla, 1 tsp pb Totals: 1568 cals 53g fat 32% 81g carbs 22% 173g protein 46% Workouts: - AM: another amazing run. 50 mins with some walking - Usual walking to and from school. This adds about 30-45 min of walking each day. - Weights: back WG lat pulldowns: 3x8 CG lat pulldowns: 3x8 DB rows: 3x8-10 - 30 min moderate work on stationary bike. I had to study and tend to get up and do other things when I'm supposed to read. So I figured placing my butt on the bike with the book would work It did Last edited by Jenny : 09-14-2004 at 05:53 PM. |
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09-14-2004, 08:30 AM
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#178 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Your transformation still amazes me.
It is all very simple. Clean diet and consistent training. Since Ive lost some weight I know how much better I feel, and can relate to your happiness. Can you explain a little more about the 4month cold? What exactcally happened? How much wieght did you gain?Have a great day my little swedish inspiration!  |
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09-14-2004, 11:20 AM
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#179 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jill! It was actually 4 weeks and not 4 months I wrote it wrong. I had this cold that wouldn't dissapear.. I was coughing blood and just having all kinds of troubles. Took a long time to recover from. My eating was bad at that time too cause I was a bit depressed. Before that I had been on a crazy diet for about a month before Justin came to see |