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Swedish Invasion
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09-20-2004, 08:18 AM
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#241 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Jill
 This morning I made some pistachio sf ff pudding that I will keep in the fridge to snack on throughout the day. That way I won't nibble on anything else when I'm in the kitchen. Since I'm still PMSing I want a back-up plan  We have open bags of candy and chocolate all over the apartment, so this way I can take a spoonful of pudding if I get tempted  What are your favorite jello flavors? I'm buying some more today Do you make em with lc milk too?Hehe, Justin and I will have a good time |
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09-20-2004, 08:20 AM
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#242 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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pics look great kid
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2004, 08:21 AM
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#243 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Monday:
Meals: 1: 6 whites, 1 slice lc bread, few spoons of ff lc pudding (will include the bowl I made in the totals), 1 tsp butter, celery 2: 5 oz chicken, 1 slice lc bread, 1 tsp butter, veggies, ff ranch 3: sf ff jello, 2 oz turkey, taste of Justin's milkshake and bite of his pretzel, sf ff fudge bar. (YES, still have cravings, first day of my period damnit All we be added in totals and I will stay within my cals )4: 6 whites, 1/2 lc bread, veggies, sf ff pudding, cool whip 5: protein shake, 20 almonds Totals: 1567cals 170g protein 46% 121g carbs 33% 35g fat 21% Workouts: - AM: didn't happen  I did 7 days in a row last week and figured I needed a break. Was supposed to go, but went to see Justin before heading out and kinda got stuck there Spinning tonight - 90 min low intensity tennis. Justin was teaching me how to play! Had lots of fun and I had my lil' sportsbra on and got some sun too - 60 min spinning. This instructor sucked  Slow music from the 80ies  and she wasn't motivating at all.. I sure miss my spin classes in Sweden  - 30 min walking Last edited by Jenny : 09-20-2004 at 08:36 PM. |
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09-20-2004, 08:22 AM
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#244 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
I'm a kid? |
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09-20-2004, 08:31 AM
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#245 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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I call all girls kid........you can't be older than me (25). Judging by your pics I always though you to be my age or a year in either direction.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2004, 08:33 AM
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#246 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'll be 21 in november
Sorry, in sweden we don't use that word when someone is over 15, still a bit behind with all the expressions you use here |
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09-20-2004, 08:38 AM
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#247 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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LOL, gotta ya........when did you move to the states?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2004, 08:43 AM
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#248 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I moved in August and will be here until June
For now.. I'll probably be back later on |
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09-20-2004, 08:45 AM
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#249 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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cool....have fun
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-20-2004, 08:51 AM
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#250 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Hi Jenny,
I just saw your photos, and I have to tell you, you really look fantastic, beautiful, I am not sure what to say anymore. All I have to tell you is that your hard work is paying off and you have got to be so happy. I can tell by your eyes. I never, ever read people by their smiles. I look that their eyes and those my dear are very happy eyes. Anyway, I am just catching up with everyone. I have been a little behind in the journals and today is as good a day for me to catch up... Have a great day!!! |
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-Tony-
HIHT: High Intensity Hybrid Training |
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09-20-2004, 09:25 AM
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#251 |
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P/RR/S groupie
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Hi Kid!
Pics look great!  |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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09-20-2004, 09:30 AM
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#252 | |
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Registered User
Join Date: May 2002
Location: Happy and Healthy
Posts: 1,043
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Quote:
I know you weren't talking to me on this but I'm buttting in anyway! My favorite ffsf puddings are white chocolate and butterscotch. I do make them with lc milk. Sometimes I put a T. in my protein shakes to add a little different flavor. Yummy! Have a good day babe. |
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We are what we repeatedly do. Excellence then, is just a habit.
- Socrates I am worth it!
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09-20-2004, 09:52 AM
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#253 |
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Cuddle Slut
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Hey mini Jenny
 I can only imagine how hard it is for you sometimes, being away from home. You are handling things great and sometimes you just need a good cry. You know that you always have us and Justin to talk to when you need us Glad your enjoying the USA food and allowing yourself treats Have fun and laugh loudly |
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....and thats my $.02
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09-20-2004, 10:07 AM
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#254 | |
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Obsessed
Elite Member
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Quote:
Glad to hear everything is going well, though. Your new pics look fantastic, a complete transformation. I really like your hair, do you highlight it? How tall are you again? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-20-2004, 10:07 AM
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#255 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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I'm with Jilly, allowing those cheats to prevent a binge was sooooo smart! I love the way you are able to do that and still look amazing, I wanna be like you!!
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I can do it
I WILL be a size 5. |
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09-20-2004, 10:43 AM
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#256 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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http://www.burntrax.com/sharonmann/mall/main.asp I got the DVD 2, from wallymart!
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09-20-2004, 11:25 AM
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#257 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wow, I'm popular today
Just got back from playing tennis with Justin It was my first time EVER, but I loved it! Didn't do tooooo bad, not too shabby for a beginner Tony, Thank you so much I am happy and I'm glad it shines through Sapphy, thank so much Hiker, oooh, I better try them!! Thanks! :kiss Big Jen, it is hard sometimes, but most of the time I'm just enjoying the ride I absolutely love it here! We've got to talk soon honey pie!!Monstar, I just might Yep, I have some highlights. I'm about 5'9 Greeky, yep, I think it was the best way to go about it. Don't misunderstand though and think that I can "get away with cheats". If I go over my cals (yesterday I was in the 1500 range with hours of working out), I will gain weight. I have pics to prove that The key for me is just to stay within my cals, if they're not always squeeky clean I'll survive that, as long as I DON'T BINGE! So don't wish you were like me, just do what I do Thank you Jill, I'll look for it at Walmart today!! |
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09-20-2004, 01:30 PM
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#258 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Missed that post. My fav sf ff pudding is plain ol' chocolate.
We dont have pistachio here. I just make em with water. |
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09-20-2004, 03:25 PM
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#259 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Hey Hottie
 Your mini *cheat* sounds yummy!! I like making the chocolate pudding and putting a tbs. of peanut butter in it and blend it like usual and then put it in the freezer for a little bit  - just like a reese cup!!!Is 1500 maintenance for you?? |
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http://stephlg.proboards44.com/index.cgi#general
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09-20-2004, 03:29 PM
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#260 | |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Quote:
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-Tony-
HIHT: High Intensity Hybrid Training |
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09-20-2004, 03:49 PM
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#261 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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NC, no, I wouldn't say 1500 is maintenance for me. I'm still trying to lose bf
I could probably eat more, but this has just been a good level for me. I have higher calorie days too so I figure it will all balance out.. Tony, I won't smile with lips only Cause I'm afraid of what would happen if I did  |
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09-20-2004, 04:38 PM
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#262 | |
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Obsessed
Elite Member
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Quote:
 These little cheat meals sound like a great idea. Maybe I should consider doing that, it maybe a great idea for me. How often do you have them and what do they usually consist of? Thanks. How is the weather down in Virginia today? It's gorgeous up here! |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-20-2004, 05:04 PM
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#263 |
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P/RR/S groupie
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Hi Jenny!
I agree with you about your meals, you have to be a bit flexible to live normally. I mean if you go a little over one day, eat a little less the next! what's life without chocolate?? Right??? When are you goign to DC? |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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09-20-2004, 08:14 PM
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#264 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Mike, how often I have treats really depends. When I crave it
I'm not on a hardcore cut right now, I'm just maintaining and trying to lose a little bit more. When I'm PMSing I have lotsa cravings so I tend to treat myself a little more. We've gotta live too right Sapph, we're on the same page This is something I'm going to do for life and I don't plan on avoiding everything bad all the time. My rule I try to live by is not overdoing it and as I've said before, keep the cals reasonable We're going to DC on Saturday morning  I need some city life |
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09-20-2004, 09:30 PM
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#265 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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My ankle is really swollen and hurting
Stupid stupid ankle!!  I guess I need to take a few days off cardio.. I don't WANT TO!! But the girls just gave me a lecture.. Jackie, one of my roomies is a PT major and she just gave me the big talk on how bad it could get if I didn't let it heal  |
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