ncgirl21

It's suppose to warm up to around 70 but it's pretty darn cold this morning. The high tomorrow is only like 62. My hands and nose are freezing!!

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BabsieGirl

oh you big baby

That's how it starts out here.........cold then warms up...then cools back down.

WINTER IS COMING!!!!! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

GoalGetter

Yea I can't wait until winter hits miami. All 20 minutes of it at a cool 60 degrees. I hope I am awake when it happens so I can go outside before it goes back up to 85.

Jill

Ive been wearing sweaters and turtlenecks for the past couple of weeks. They are calling for snow here this weekend I HATE the cold.

GoalGetter

ARgh! I'll trade ya!

ncgirl21

Winter definatly is coming!! I got hot a little while ago, took my jacket off now I'm cold again!! It's suppose to snow in the mountains this weekend, I wish I could go up there again, hmmm............... maybe I will

Ivy, I'm not far from you, drive on up, we can be cold together!!

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ncgirl21

Yup, I'm in love........ with M3- pumpkin pie w/ cottage cheese!!!!!!! OMG, this is soooooooooooooooo yummy!!

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GoalGetter

Girl you know it's only a matter of time before the likes of Max Mirkin find that comment and "rebuild" it into something more to his liking! hahahahahaah!

I AM due for a vacation though!

ncgirl21

We could be snuggle bunnies!!

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GoalGetter

Being that it's cold and all, it will surely get kinda nipply!


HAHAHAHAHAHAHA! This should increase the hits to your journal today, no doubt!

GoalGetter

Good morning, chickie!

Velvet

That does sound yummy, I must have missed one of your menus Andrea..can you repost this meal (ingredients/directions too!)

How are you? Did you watch survivor last night? My hottie is still there...wahooooo That one girl is really buff...but needs to eat a little more..she's the dark haired, tanned skinned one with the neon green suit

ncgirl21

Morning Ivy and Vel!!!

Didn't catch Survivor last night, I did 25 minutes of cardio, ate and passed out!! I was a sleepy little girl. Did 40 minutes of cardio (walking on the treadmill) this morning and was STILL late for work even though I got up at 5:30!!!!!!!!!! I worked out, packed my meals, took a shower, watched tv made my protein shake and still had to put my makeup on in the car!!! And then- to make matters worse, I didn't have time to really put all my makeup on so when I got here this woman I work with told me I looked like I should still be in high school (I'm 21!!!!!!). Oh well, maybe one day I'll appreciate comments like that, but I don't think she meant that in a nice way.

Here's my pumpkin pie recipe:
1 can pumpkin
1.5 cups fat free low carb milk
1/2 cup splenda
cinnamon
1/2 cup egg whites

*Mix ingredients, pour in baking dish, bake for 15 minutes at 425, turn down oven to 350 and bake an additional 30 minutes OR until toothpick comes out clean. Refrigerate over night. I cut mine into 4 pieces (4 BIG pieces!!)

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Velvet

I dont' understand why people say insensitive things...it's cruel...obviously she's just jealous that your so beautiful and youthful

That sounds yummmy..but I can't have milk right now waaaaaaaaaaa..I'll save it for later tho!

Bubba got voted out last night..they tribes were redivided, one tribe has mostly girls, the other mostly guys..so now one tribe is all girls and Rory ha ha ha ha ha..not a smart move I think

ncgirl21

Friday!!

AM- 40 minutes cardio (so glad I got this over with )

M1: protein, 1/2 box white chocolate FFSF pudding, 3 tbs. cocoa, cappucino flavored coffee- made a shake!!

M2: pumpkin pie, 1/2 cup cottage cheese

M3: turkey and cheese sandwich on multigrain bread w/ slaw (made with mayo) and lettuce

GOING TO THE MALL AFTER WORK SO I MAY ONLY HAVE ONE MORE MEAL AFTER THIS, BUT MAYBE TWO?? WHO KNOWS??

M4: HP Popcorn OR Protein Shake

M5: veggie stirfry (the usual combo) with eggies!!

*Had a "high" day yesterday. In that book Burn the Fat, Feed the Muscle it says that if you are on a low calorie diet that every third day you should increase your calories to maintenance, so yesterday I upped to 2300 calories because my calories through the week are usually around 1500. But, I didn't up with junk food, I had two bags of popcorn yesterday, an extra piece of pumpkin pie and some more oatbran last night, BUT I woke up and figured I'd be bloated and I actually weighed a pound less- go figure!! And I look leaner- yeah me!!!!! So, I figure If I increase every fourth day to 2000 and stay at 1500 the other days, I'll average out at about 1570- 1700 or so for the week.

Opinions???????

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Velvet

What are you opinions on that book by Tom Venuto? I've wanted to buy it...but I don't like buying stuff online

GoalGetter

I bought it.

Honestly, it's more "motivation" material to me, than something I don't already know or had access to. But it's worth it. He lays out a lot of things in a way that is simple to understand. It's worth having, if you ask me.

GoalGetter

I don't know what's worse, being told you need to put on make up because you look like you're in high school, being told you need make up because you need to look more professional (wtf??), or being told, when you DO put on make up, WOW you look great! you should do that more often (as in, you look awful without it!). hahahaha!

It's best not to comment at all sometimes, no?

ncgirl21

Actually, I don't have it........ yet. My best friend bought it for me so I should have it by Monday, but she already has it so she told me what it said pretty much. She's had amazing results though and she follows the same guidelines that are layed out in the book. It's pretty much stuff that you probably already know, but I really beat myself up for eating what I consider too much so this book (from what she's told me) just let's me know you can eat and loose.

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GoalGetter

Bingo -- stuff we know, but good to have for support and reference.

ncgirl21

Yup!! I totally agree. She always makes comments, and sometimes they hurt my feelings. Today, I may look a little younger because we dress down on Fridays and I have on jeans and a hoodie with my hair in a pony tail, BUT she shouldn't comment IMO. Every I work with knows that I lift weights some and I had on a tank top earlier this week (it was a little warmer) and she told me that for someone who works out I looked awful stringy- WTF . So, instead of letting her know that it kind of hurt my feelings because I DO have a little bicep I smiled and said well, I try, at least I'm not fat!!!! That might not have been very nice either but if you can dish it out you should be able to take it!!

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GoalGetter

Right on!!!! That's the way to do it.

BabsieGirl

Exactly!!!

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

BabsieGirl

I printed it off yesterday and was going to read it during cardio last night....BUT things ran behind so the gym didn't happen and neither did reading Burn the Fat, Feed the muscle.

typically, carb ups are recommened every 3 or 4 day. This is the norm. Instead of popcorn, you should try fruit, yam, pasta or lean red meat vs...turning to popcorn and pumpkin pie.

Your % should be about 55% p 35% carb & 10% fat

Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.

http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS

Velvet

What a biatch...geez...

Next time she says that..say 'Stringy? Let's see..' and then bitch slap that Biatch upside the head with the force of that bicep and see how 'stringy' she thinks it is then!

Velvet