I'm back!!

Jill · 10-22-2004, 09:45 AM

Im banned from the internet at work too. What is the big deal if we play on Im all day and get paid for it??

Have a fab weekedn darling!

naturaltan · 10-22-2004, 10:18 AM

morning NC

ncgirl21 · 10-25-2004, 07:25 AM

Morning Everyone!!

Had a good weekend, went out Saturday night but didn't do any drinking.

Went shopping Saturday too, found this cool health food store, so I bought this chocolate sauce stuff, calorie free, carb free, everything free by Waldens Farm and I add it to my oatbran or oatmeal or whatever with some peanut butter (I use peanut wonder) and it's soooooo good!!

No weights Saturday, just cardio and a little dancing and Sunday did 30 minutes cardio and chest.

Monday

AM- 45 minutes cardio, or was it 50- I was half asleep!!

M1: oatbran, yogurt, SF syrup
M2: oatbran, LC chocolate cereal, 1/2 cup Cottage Cheese
M3: 1/2 ham and cheese sandwich, 2 muffins, baby carrots
M4: 1/2 ham and cheese sandwich, 2 muffins
M5: lettuce, black beans, veggie meat, FF sour cream, FF cheese, salsa

M6: HP Popcorn

Leggies tonight!!

ncgirl21 · 10-25-2004, 07:26 AM

If anyone has used Davinici's Syrup- what kind is the best?

BabsieGirl · 10-25-2004, 07:49 AM

I don't use syrup.....so I cannot help

HIIIIIIII Andy!!!

Jill · 10-25-2004, 08:39 AM

ARe these walden farms dressings any good??? I may buy some when I go to Vegas.

Velvet · 10-25-2004, 09:07 AM

HI NC

I only use the Atkin's zero everything syrup..it's ok...i use it very rarely.

SO? What did you buy on your shopping trip that wasn't food?

ncgirl21 · 10-25-2004, 10:22 AM

Quote:

Originally Posted by Jill

ARe these walden farms dressings any good??? I may buy some when I go to Vegas.

I didn't buy the dressings, I bought the chocolate dip stuff. It's really good mixed in oats w/ pb.

naturaltan · 10-25-2004, 10:24 AM

good morning Miss NC

ncgirl21 · 10-25-2004, 10:24 AM

Quote:

Originally Posted by Velvet

HI NC

I only use the Atkin's zero everything syrup..it's ok...i use it very rarely.

SO? What did you buy on your shopping trip that wasn't food?

Let's see here, I bought a sweater (pretty pale green color), 2 other shirts, 2 hats (pink and white & burgandy and white to where when I start running outside), some panties

at Aeropostale and then a dress jacket to go with some dress pants I have for work, another sweater (plain light brown), and two other shirts at Rave.

Oh, and I bought 2 throw carpets (my carpets look great btw, he got the stain out!!) and a clip for my cell phone and a car charger. I think that's about it!

jstar · 10-25-2004, 01:09 PM

Hi Andrea!

I've only managed to read the last 2 pages of your journal..damn I should come on here more you have lots of good food ideas. The oat bran muffins look yummy and sf ff choc syrup w/PB and oats...heaven! I should have no reason to cheat now should I?

sorry about your job hun! If you need any advise in that area (resumes, etc) just let me know..I consider myself a professional interviewee at this point!

Hope you have a great day hun!

aggies1ut · 10-25-2004, 02:45 PM

WF dressings and jams are good. The choc. dip has a funny aftertaste, but the onion and marshmallow dip are good. As for DaVinci syrup, I like amaretto, irish cream, cookie dough was so/so, but choc., caramel, and vanilla are always good.
My favorite Walden Farms dressings are Bacon Ranch and Sun Dried Tomato Vinaigrette. Basalmic Vinaigrette and Creamy Bacon are pretty good too.

ncgirl21 · 10-25-2004, 02:54 PM

Hey J

I may e-mail you my resume and let you see if it looks okay if you don't mine! How's life been treating you? Yeah, I've been making tons of stuff here latley, trying to find healthy alternatives to everything

Hey Aggie!! Thanks for stopping by hun

. I'll pick up some of the dressings you suggested, they didn't have chocolate Divinci's at the store I was at, so I guess I'll go with cookie dough. What all do you add it to??

naturaltan · 10-25-2004, 03:28 PM

I'll try this and see if she notices hehehe

Good afternoon miss NC.

ncgirl21 · 10-25-2004, 03:56 PM

Quote:

Originally Posted by naturaltan

I'll try this and see if she notices hehehe

Good afternoon miss NC.

Hey there Hottie!!!!!!!

naturaltan · 10-25-2004, 04:03 PM

hottie ... * giggle * ... thanks,

... I'm really good now.

And your fine self, how is everything?

aggies1ut · 10-25-2004, 05:55 PM

I occasionally add the syryup to coffee (when I drink it, which is rare) or protein shakes.

Jill · 10-25-2004, 11:10 PM

Andrea=the queen of recipes !! (with sff ff jello pudding)

Im deff gonna buy those dressings when Im in Vegas!

Jeanie · 10-26-2004, 06:59 AM

Quote:

Originally Posted by Jill

Andrea=the queen of recipes !! (with sff ff jello pudding)

Im deff gonna buy those dressings when Im in Vegas!

Yes she is, I started putting ff sf pistachio pudding in my choc. shake, it is really good!

Good morning pretty lady!

GoalGetter · 10-26-2004, 07:03 AM

Quote:

Originally Posted by Jeanie

Yes she is, I started putting ff sf pistachio pudding in my choc. shake, it is really good!

Good morning pretty lady!

Good morning Andrea!

Jeanie: i just can't do pistachio. hahahaha! I tried. Oh god how i've tried, for the sake of something other than vanilla or chocolate.

Luke9583 · 10-26-2004, 07:05 AM

Good morning ncgirl

Velvet · 10-26-2004, 07:19 AM

Not fair!

You guys have good sf ff pudding flavours there, we just have the basics

Good morning Andy! How are you today?

ncgirl21 · 10-26-2004, 07:36 AM

Good Morning Everybody

Hope your all having a good morning! It's raining here AGAIN today!! But, on a good note- it's suppose to be 80 on Saturday.

Ivy- try this: vanilla protein, 1 tbs. pistachio pudding, 1 tbs. peanut butter, ice= peanut brittle shake (well, kind of, it's pretty good and doesn't taste like pistachio, but doesn't really taste like peanut butter either- it's a happy medium!!) Have you ever tried adding FFSF bannana creme pudding mix to your shakes? It's good, really good with Peanut Butter too!!

Jill- you better bring a BIG extra suitcase, we've got lots of yummies over here!! I've never tried the Davinici's, but I'm going to get some Thursday.

NT- yes, I said hottie

(you know you are!!)

Vel-

Hey Hot Stuff!! If you ever want me to send you some, just PM me your address and let me know what flavors you want.

Morning Jeanie!! I just posted in your journal too!! I love pistachio pudding, it's really good mixed in with whip cream and used as frosting on top of cake (especially that chocolate bean cake!!

). I made it like that last time!

Hey Luke

What's up Cutie?

Aggie- Morning Chicke- how much of that syrup do you add?

ncgirl21 · 10-26-2004, 07:39 AM

Well, I didn't do legs last night, I'll have to do them tomorrow. I just didn't feel like I was going to be able to hit them hard and I didn't want to do a half assed work out.

Rode my bike for 20 minutes though

Meals went as planned too!!

Tuesday:

AM: Biceps/Triceps- supersetted most of these too

I can see a tinsey tiny line when I flex my arm where my tricep is!! They're coming along!

M1: oatbran cocoa hot cereal, 1/2 cup egg whites w/ cinnamon and SF syrup
M2: 2 muffins, 1/2 cup cottage cheese
M3: Gardenburger Meal ("chicken," green beans, rice)
M4: crustless pumpkin pie

M5: broccoli, zucchini, mushroom, onion stirfry, chicken & slaw
CARDIO HERE!!

M6: protein, 1/2 FFSF pudding mix

aggies1ut · 10-26-2004, 08:26 AM

Morning Andrea. I only add maybe a tablespoon or so of that syrup. It just adds a lil flavor.

ncgirl21 · 10-26-2004, 10:05 AM

I just ordered German Chocolate Cake, Peanut Butter, Cookie dough and Camel flavored SF syrups!! I'm really excited about the peanut butter one though!!!!!!!!

Velvet · 10-26-2004, 10:33 AM

Quote:

Originally Posted by ncgirl21

I just ordered German Chocolate Cake, Peanut Butter, Cookie dough and Camel flavored SF syrups!! I'm really excited about the peanut butter one though!!!!!!!!

Sounds yummy! What are the ingredients?

10-22-2004, 10:18 AM	#422
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning NC
	just kick'in it in the ole Charger

10-25-2004, 07:25 AM	#423
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Everyone!! Had a good weekend, went out Saturday night but didn't do any drinking. Went shopping Saturday too, found this cool health food store, so I bought this chocolate sauce stuff, calorie free, carb free, everything free by Waldens Farm and I add it to my oatbran or oatmeal or whatever with some peanut butter (I use peanut wonder) and it's soooooo good!! No weights Saturday, just cardio and a little dancing and Sunday did 30 minutes cardio and chest. Monday AM- 45 minutes cardio, or was it 50- I was half asleep!! M1: oatbran, yogurt, SF syrup M2: oatbran, LC chocolate cereal, 1/2 cup Cottage Cheese M3: 1/2 ham and cheese sandwich, 2 muffins, baby carrots M4: 1/2 ham and cheese sandwich, 2 muffins M5: lettuce, black beans, veggie meat, FF sour cream, FF cheese, salsa M6: HP Popcorn Leggies tonight!!
	http://stephlg.proboards44.com/index.cgi#general

10-25-2004, 07:26 AM	#424
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Davinici's Syrup (sp?) If anyone has used Davinici's Syrup- what kind is the best?
	http://stephlg.proboards44.com/index.cgi#general

10-25-2004, 07:49 AM	#425
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	I don't use syrup.....so I cannot help HIIIIIIII Andy!!!
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

10-25-2004, 10:24 AM	#429
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	good morning Miss NC
	just kick'in it in the ole Charger

10-22-2004, 09:45 AM	#421
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Im banned from the internet at work too. What is the big deal if we play on Im all day and get paid for it?? Have a fab weekedn darling!

10-25-2004, 08:39 AM	#426
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	ARe these walden farms dressings any good??? I may buy some when I go to Vegas.

10-25-2004, 09:07 AM	#427
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	HI NC I only use the Atkin's zero everything syrup..it's ok...i use it very rarely. SO? What did you buy on your shopping trip that wasn't food?

10-25-2004, 01:09 PM	#431
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Hi Andrea! I've only managed to read the last 2 pages of your journal..damn I should come on here more you have lots of good food ideas. The oat bran muffins look yummy and sf ff choc syrup w/PB and oats...heaven! I should have no reason to cheat now should I? sorry about your job hun! If you need any advise in that area (resumes, etc) just let me know..I consider myself a professional interviewee at this point! Hope you have a great day hun!
	"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

10-25-2004, 02:45 PM	#432
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	WF dressings and jams are good. The choc. dip has a funny aftertaste, but the onion and marshmallow dip are good. As for DaVinci syrup, I like amaretto, irish cream, cookie dough was so/so, but choc., caramel, and vanilla are always good. My favorite Walden Farms dressings are Bacon Ranch and Sun Dried Tomato Vinaigrette. Basalmic Vinaigrette and Creamy Bacon are pretty good too.

10-25-2004, 02:54 PM	#433
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hey J I may e-mail you my resume and let you see if it looks okay if you don't mine! How's life been treating you? Yeah, I've been making tons of stuff here latley, trying to find healthy alternatives to everything Hey Aggie!! Thanks for stopping by hun . I'll pick up some of the dressings you suggested, they didn't have chocolate Divinci's at the store I was at, so I guess I'll go with cookie dough. What all do you add it to??
	http://stephlg.proboards44.com/index.cgi#general

10-25-2004, 03:28 PM	#434
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I'll try this and see if she notices hehehe Good afternoon miss NC.
	just kick'in it in the ole Charger

10-25-2004, 04:03 PM	#436
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hottie ... * giggle * ... thanks, ... I'm really good now. And your fine self, how is everything?
	just kick'in it in the ole Charger

10-25-2004, 05:55 PM	#437
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I occasionally add the syryup to coffee (when I drink it, which is rare) or protein shakes.

10-25-2004, 11:10 PM	#438
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Andrea=the queen of recipes !! (with sff ff jello pudding) Im deff gonna buy those dressings when Im in Vegas!

10-26-2004, 07:05 AM	#441
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Good morning ncgirl
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-26-2004, 07:19 AM	#442
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Not fair! You guys have good sf ff pudding flavours there, we just have the basics Good morning Andy! How are you today?

10-26-2004, 07:36 AM	#443
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Good Morning Everybody Hope your all having a good morning! It's raining here AGAIN today!! But, on a good note- it's suppose to be 80 on Saturday. Ivy- try this: vanilla protein, 1 tbs. pistachio pudding, 1 tbs. peanut butter, ice= peanut brittle shake (well, kind of, it's pretty good and doesn't taste like pistachio, but doesn't really taste like peanut butter either- it's a happy medium!!) Have you ever tried adding FFSF bannana creme pudding mix to your shakes? It's good, really good with Peanut Butter too!! Jill- you better bring a BIG extra suitcase, we've got lots of yummies over here!! I've never tried the Davinici's, but I'm going to get some Thursday. NT- yes, I said hottie (you know you are!!) Vel- Hey Hot Stuff!! If you ever want me to send you some, just PM me your address and let me know what flavors you want. Morning Jeanie!! I just posted in your journal too!! I love pistachio pudding, it's really good mixed in with whip cream and used as frosting on top of cake (especially that chocolate bean cake!! ). I made it like that last time! Hey Luke What's up Cutie? Aggie- Morning Chicke- how much of that syrup do you add?
	http://stephlg.proboards44.com/index.cgi#general

10-26-2004, 07:39 AM	#444
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Well, I didn't do legs last night, I'll have to do them tomorrow. I just didn't feel like I was going to be able to hit them hard and I didn't want to do a half assed work out. Rode my bike for 20 minutes though Meals went as planned too!! Tuesday: AM: Biceps/Triceps- supersetted most of these too I can see a tinsey tiny line when I flex my arm where my tricep is!! They're coming along! M1: oatbran cocoa hot cereal, 1/2 cup egg whites w/ cinnamon and SF syrup M2: 2 muffins, 1/2 cup cottage cheese M3: Gardenburger Meal ("chicken," green beans, rice) M4: crustless pumpkin pie M5: broccoli, zucchini, mushroom, onion stirfry, chicken & slaw CARDIO HERE!! M6: protein, 1/2 FFSF pudding mix
	http://stephlg.proboards44.com/index.cgi#general

10-26-2004, 08:26 AM	#445
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Morning Andrea. I only add maybe a tablespoon or so of that syrup. It just adds a lil flavor.

10-26-2004, 10:05 AM	#446
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	I just ordered German Chocolate Cake, Peanut Butter, Cookie dough and Camel flavored SF syrups!! I'm really excited about the peanut butter one though!!!!!!!!
	http://stephlg.proboards44.com/index.cgi#general