I'm back!!

ncgirl21 · 11-18-2004, 09:25 AM

Ya'll are too sweet!!

Hey Jenny

What are you and your hot self up to today?? Sometimes I eat protein, sometimes I don't. I'm *trying* not to be so obsessive over my food and not to say, well- I've gotta have this or I can't have this. Most of the time I have cottage cheese, but this morning I wanted something really warm and I was in a hurry so I just grabbed that, plus I had never had it before and didn't know how good it would mix with CC. I figure as long as my calories are around 15-1700 for five days a week and at maintenance (about 2100) 1-2x per week I should be loosing steadly. (I don't weigh myself though that much, it would control my day, I tryto go by my clothes).

Hey Gary!!! I'll train you anyday babe

Morning Kim!! Are you sleeping better now??

Hey there Luke

It is really good!! I just mix it all together like stir-fry and add a little bit of terriyaki, it's yummy!!

Morning Vel!!

klmclean · 11-18-2004, 02:49 PM

[quote=ncgirl21]

Morning Kim!! Are you sleeping better now??

[quote]

Yes, I've been using unisom for the last couple of nights to get my sleeping pattern back on track. So far so good

ncgirl21 · 11-18-2004, 03:16 PM

I am soooo fucking hungry!!! And I'm exhausted, not just sleepy, I mean physically exhausted. I think I'm skipping out on leggies, I may try to ride my bike for ten minutes and I'm going home and eating dinner (probably not what I had planned, I want some macaroni and cheese, but I'll make it healthy) and going to bed. Getting up and five every morning and not getting in bed until late is catching up with me!!

Is this bad? Should I force myself to work out??

Maybe I shouldn't have macaroni since it's a carb and I'm going right to bed?

WTF, I'm hungry and sleepy so I'm going to eat and sleep!!

naturaltan · 11-18-2004, 03:19 PM

Quote:

Originally Posted by ncgirl21

WTF, I'm hungry and sleepy so I'm going to eat and sleep!!

that would be exactly what Dr.NT would order if he were a doctor.

You're hungry, so eat and you're tired, so go to bed.

We'll see you in the morning ... well, we'll hopefully chat with you in the morning.

Burner02 · 11-18-2004, 08:09 PM

Quote:

Originally Posted by ncgirl21

Getting up and five every morning and not getting in bed until late is catching up with me!!

Is this bad? Should I force myself to work out??

!!

NT forces me by guilt to do it...the rat...

And I am older than you..hunny. You have the stamina! You can do it! Go to Starbucks, slam a double esspresso, tan, and then you will ripped and alert! Go hit it!
HOAH!

If it makes u feel better: I woke up 0430 hours today, worked my 12 hour shift, about to hot the gym, then go to my other job and get to bed tomorrow @ 0300.
And THIS is my EASY weekend!

gwcaton · 11-19-2004, 05:57 AM

Quote:

Originally Posted by ncgirl21

Hey Gary!!! I'll train you anyday babe

Awwww That is so sweet of you !

TGIF !!!!

GoalGetter · 11-19-2004, 07:08 AM

Good morning Andy!

Happy friday!

Velvet · 11-19-2004, 07:14 AM

It's FRIDAY!!!!!!!!!!!!!!!!!!!!

What are your plans for the weekend Andy???

ncgirl21 · 11-19-2004, 07:53 AM

Morning Everyone

Hope everyone is doing good today!!

Took last night off training, went to bed early (after I had my macaroni and cheese and some french fries (hey- they were baked

) Did cardio yesterday morning, forgot to post that!!

Today: Did 50 minutes on the treadmill (walking). I was hotter than hell though

, my metabolism must have spiked from yesterdays high carbs.

I'm going to change things up a little. I may not post my diet daily, you pretty much know what I eat, it's just becoming pretty obsessive for me. I still want to keep my journal to talk to everyone because I'd miss you all, but I nid to nip this in the bud. I had an ED for tooooooooooo long to start obsessing over food again. My new plan is to just eat when I'm hungry, make healthy choices, if it's not 100% clean I don't give a flying fuck, I'm not competing with anyone but myself

. I've decided that I do want to loose more weight, but slow and steady is the way to go. When I finally get done cutting I want to be able to maintain at 2000-2300 calories a day so cutting my calories do 1200 is ridiculous. I'm aiming for three low days followed by one day at maintenance. (I got this from the BFFM book). I'm going to aim for 14-1600 on low days, 1800-2100 on high days. Making clean, but liveable choices. I think I'll keep a food log at home and may post it every once in a while to get ya'lls input!!

I'm going shopping with my mom tomorrow

. I probably won't do to much tonight, I've got awful crambs today (tmi

) so I think I'll do legs when I get home and then just clean up and lay around. Tomorrow night is Saturday though so I've got to do something

Velvet · 11-19-2004, 07:58 AM

Do what's best for you Andy, you know we'll all support you...I'm going to see Spongebob tomorrow night if you wanna come

Jill · 11-19-2004, 08:48 AM

I feel your pain. The food obsessing and meals and shit can be so annoying

Ive considered stoping fitday and logging meals too-but I am afraid

Maybe my new years resolution? No more fitday?

Honestly-I can really relate. This is my friggin life

Let me know how it works out, I may follow

Hane a great weekend sunshine!

GoalGetter · 11-19-2004, 08:53 AM

Quote:

Originally Posted by Jill

I feel your pain. The food obsessing and meals and shit can be so annoying

Ive considered stoping fitday and logging meals too-but I am afraid

Maybe my new years resolution? No more fitday?

Honestly-I can really relate. This is my friggin life

Let me know how it works out, I may follow

Hane a great weekend sunshine!

Oh you brave, brave souls.

Stopping fitday? Blasphemy I say. Hahaha!

Yeah, I'm not in that place, mentally yet.

Good for you, Andy! You'll be just fine, I'm sure of it!

naturaltan · 11-19-2004, 09:15 AM

I love the idea. You go girl!

ncgirl21 · 11-19-2004, 09:48 AM

Thanks peeps

Ya'll are the best

Of course I'll still have to post and whore around

I'll keep you all updated!!

Burner02 · 11-19-2004, 01:40 PM

hey hottie! you? go shopping?? get out! You???

mac-n-cheese sounds good....I used to eat that with a couple chicken breasts....

klmclean · 11-19-2004, 06:02 PM

Quote:

Originally Posted by ncgirl21

I'm going to change things up a little. I may not post my diet daily, you pretty much know what I eat, it's just becoming pretty obsessive for me. I still want to keep my journal to talk to everyone because I'd miss you all, but I nid to nip this in the bud. I had an ED for tooooooooooo long to start obsessing over food again. My new plan is to just eat when I'm hungry, make healthy choices, if it's not 100% clean I don't give a flying fuck, I'm not competing with anyone but myself

.

Good for you! I think that's awesome. Dieting becomes an obsession so easily, especially if you've had an ED before. Great attitude

Have fun shopping! That's what I plan on doing as well this weekend. We just got an Old Navy and a Pier 1 Imports here, they opened yesterday, so I'm off to see what I can rack up on my credit card

gwcaton · 11-22-2004, 06:36 AM

Rise and shine pretty girl

Velvet · 11-22-2004, 08:13 AM

Good morning Andy!!!! How was your weekend? What did you buy? I, like Kerri, went to Old Navy...got a couple of comfy shirts..one that has 'ski bunny' written on it..ironic thing is I've never ski'd a day in my life

ncgirl21 · 11-22-2004, 08:40 AM

Morning Peeps

Hope everyone had a great weekend. I've got a short work week this week

and I'll be in late tomorrow (gotta go to the dentist) so I'm ready to get this week over with!! I love the Holidays, but they are stressful as hell. Going to try to knock out some x-mas shoppin this weekend, not to sure if I'll venture out into the mess Friday though, but more than likely- I will

.

Let's see what I can remember here.......... Saturday I bought a few x-mas gifts, went to Travis' Uncle's house, talked him into drinking this weird liquor that someone brought him back from Mexico that had leaves and shit in it, but it smelled strong as hell. Well, I had to match him with Goldshloggers (can't spell) shot for shot,

bad move on his part, I can put away some liquor, I get drunk, but I can still hold my own

so he got wasted!!! Then we all went to my house and grilled out, some more people came up, I didn't drink anymore (empty calories

LOL) so I didn't get sick, but Randy did. So, I ate some broccoli casserole and watched Elf and went to bed. Pretty lame weekend.

Yesterday I just did laundry and stuff, got to go grocery shoppin today, going to be cooking up a storm Wednesday night for my mom. She's got to work until 2:30 on Thanksgiving.

Didn't do any cardio yesterday

, but I had done it like five or six times last week so I'm sure I needed a break, but I really should have done it to compensate for the xtra cals.

Oh well!!

ncgirl21 · 11-22-2004, 10:29 AM

but, I quit bitting my nails. Use to be a very bad nervous habit to where I was constantly getting my nails done and filled in. Well, last month I said, nope - I'm not waisting my $ anymore, I'm going to let them grow. Today, I just happened to look at them and they are long and pretty!!! I think I'm going to go get a manicure on my real nails today!!

klmclean · 11-22-2004, 03:10 PM

Congrats on not biting your nails anymore

I used to pick at mine until they would like, ouch! I didn't even realize I was doing it, mine was a nervous habit too. Now I get gel nails and no more picking for me

aggies1ut · 11-22-2004, 05:21 PM

I went through a phase where I would bite he my nails down to the nub when I was stressed. Then, I would start chain chewing gum.

One day, I just quit though. Now I have long nails and rarely chew gum. Go figure lol.

Burner02 · 11-22-2004, 08:12 PM

Hey hottie!
How was elf? Any good?

Congrats on stoppig the nail biting? Boring weekend? Sounds like u were busy!

Jenny · 11-22-2004, 08:21 PM

Hey Andrea

I watched Elf this weekend too!

And I drank a lot too

But I got wasted just like Travis

Are you back together?

Velvet · 11-23-2004, 07:13 AM

Back together? Is that your ex????

Good morning Andy

GoalGetter · 11-23-2004, 07:25 AM

Good morning, Andy!

11-18-2004, 09:25 AM	#811
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Ya'll are too sweet!! Hey Jenny What are you and your hot self up to today?? Sometimes I eat protein, sometimes I don't. I'm trying not to be so obsessive over my food and not to say, well- I've gotta have this or I can't have this. Most of the time I have cottage cheese, but this morning I wanted something really warm and I was in a hurry so I just grabbed that, plus I had never had it before and didn't know how good it would mix with CC. I figure as long as my calories are around 15-1700 for five days a week and at maintenance (about 2100) 1-2x per week I should be loosing steadly. (I don't weigh myself though that much, it would control my day, I tryto go by my clothes). Hey Gary!!! I'll train you anyday babe Morning Kim!! Are you sleeping better now?? Hey there Luke It is really good!! I just mix it all together like stir-fry and add a little bit of terriyaki, it's yummy!! Morning Vel!!
	http://stephlg.proboards44.com/index.cgi#general

11-18-2004, 02:49 PM	#812
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	[quote=ncgirl21] Morning Kim!! Are you sleeping better now?? [quote] Yes, I've been using unisom for the last couple of nights to get my sleeping pattern back on track. So far so good
	Banish bad eating days forever! Make every day a good eating day

11-18-2004, 03:16 PM	#813
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	I am soooo fucking hungry!!! And I'm exhausted, not just sleepy, I mean physically exhausted. I think I'm skipping out on leggies, I may try to ride my bike for ten minutes and I'm going home and eating dinner (probably not what I had planned, I want some macaroni and cheese, but I'll make it healthy) and going to bed. Getting up and five every morning and not getting in bed until late is catching up with me!! Is this bad? Should I force myself to work out?? Maybe I shouldn't have macaroni since it's a carb and I'm going right to bed? WTF, I'm hungry and sleepy so I'm going to eat and sleep!!
	http://stephlg.proboards44.com/index.cgi#general

11-19-2004, 07:53 AM	#819
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Everyone Hope everyone is doing good today!! Took last night off training, went to bed early (after I had my macaroni and cheese and some french fries (hey- they were baked ) Did cardio yesterday morning, forgot to post that!! Today: Did 50 minutes on the treadmill (walking). I was hotter than hell though , my metabolism must have spiked from yesterdays high carbs. I'm going to change things up a little. I may not post my diet daily, you pretty much know what I eat, it's just becoming pretty obsessive for me. I still want to keep my journal to talk to everyone because I'd miss you all, but I nid to nip this in the bud. I had an ED for tooooooooooo long to start obsessing over food again. My new plan is to just eat when I'm hungry, make healthy choices, if it's not 100% clean I don't give a flying fuck, I'm not competing with anyone but myself . I've decided that I do want to loose more weight, but slow and steady is the way to go. When I finally get done cutting I want to be able to maintain at 2000-2300 calories a day so cutting my calories do 1200 is ridiculous. I'm aiming for three low days followed by one day at maintenance. (I got this from the BFFM book). I'm going to aim for 14-1600 on low days, 1800-2100 on high days. Making clean, but liveable choices. I think I'll keep a food log at home and may post it every once in a while to get ya'lls input!! I'm going shopping with my mom tomorrow . I probably won't do to much tonight, I've got awful crambs today (tmi ) so I think I'll do legs when I get home and then just clean up and lay around. Tomorrow night is Saturday though so I've got to do something
	http://stephlg.proboards44.com/index.cgi#general

11-19-2004, 09:15 AM	#823
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I love the idea. You go girl!
	just kick'in it in the ole Charger

11-19-2004, 07:08 AM	#817
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Good morning Andy! Happy friday!

11-19-2004, 07:14 AM	#818
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	It's FRIDAY!!!!!!!!!!!!!!!!!!!! What are your plans for the weekend Andy???

11-19-2004, 07:58 AM	#820
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Do what's best for you Andy, you know we'll all support you...I'm going to see Spongebob tomorrow night if you wanna come

11-19-2004, 08:48 AM	#821
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I feel your pain. The food obsessing and meals and shit can be so annoying Ive considered stoping fitday and logging meals too-but I am afraid Maybe my new years resolution? No more fitday? Honestly-I can really relate. This is my friggin life Let me know how it works out, I may follow Hane a great weekend sunshine!

11-19-2004, 09:48 AM	#824
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Thanks peeps Ya'll are the best Of course I'll still have to post and whore around I'll keep you all updated!!
	http://stephlg.proboards44.com/index.cgi#general

11-19-2004, 01:40 PM	#825
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	hey hottie! you? go shopping?? get out! You??? mac-n-cheese sounds good....I used to eat that with a couple chicken breasts....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-22-2004, 06:36 AM	#827
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Rise and shine pretty girl
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-22-2004, 08:13 AM	#828
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Andy!!!! How was your weekend? What did you buy? I, like Kerri, went to Old Navy...got a couple of comfy shirts..one that has 'ski bunny' written on it..ironic thing is I've never ski'd a day in my life

11-22-2004, 08:40 AM	#829
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Peeps Hope everyone had a great weekend. I've got a short work week this week and I'll be in late tomorrow (gotta go to the dentist) so I'm ready to get this week over with!! I love the Holidays, but they are stressful as hell. Going to try to knock out some x-mas shoppin this weekend, not to sure if I'll venture out into the mess Friday though, but more than likely- I will . Let's see what I can remember here.......... Saturday I bought a few x-mas gifts, went to Travis' Uncle's house, talked him into drinking this weird liquor that someone brought him back from Mexico that had leaves and shit in it, but it smelled strong as hell. Well, I had to match him with Goldshloggers (can't spell) shot for shot, bad move on his part, I can put away some liquor, I get drunk, but I can still hold my own so he got wasted!!! Then we all went to my house and grilled out, some more people came up, I didn't drink anymore (empty calories LOL) so I didn't get sick, but Randy did. So, I ate some broccoli casserole and watched Elf and went to bed. Pretty lame weekend. Yesterday I just did laundry and stuff, got to go grocery shoppin today, going to be cooking up a storm Wednesday night for my mom. She's got to work until 2:30 on Thanksgiving. Didn't do any cardio yesterday , but I had done it like five or six times last week so I'm sure I needed a break, but I really should have done it to compensate for the xtra cals. Oh well!!
	http://stephlg.proboards44.com/index.cgi#general

11-22-2004, 10:29 AM	#830
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Not that anyone really gives a shit...... but, I quit bitting my nails. Use to be a very bad nervous habit to where I was constantly getting my nails done and filled in. Well, last month I said, nope - I'm not waisting my $ anymore, I'm going to let them grow. Today, I just happened to look at them and they are long and pretty!!! I think I'm going to go get a manicure on my real nails today!!
	http://stephlg.proboards44.com/index.cgi#general

11-22-2004, 03:10 PM	#831
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Congrats on not biting your nails anymore I used to pick at mine until they would like, ouch! I didn't even realize I was doing it, mine was a nervous habit too. Now I get gel nails and no more picking for me
	Banish bad eating days forever! Make every day a good eating day

11-22-2004, 05:21 PM	#832
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I went through a phase where I would bite he my nails down to the nub when I was stressed. Then, I would start chain chewing gum. One day, I just quit though. Now I have long nails and rarely chew gum. Go figure lol.

11-22-2004, 08:12 PM	#833
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,324	Hey hottie! How was elf? Any good? Congrats on stoppig the nail biting? Boring weekend? Sounds like u were busy!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-22-2004, 08:21 PM	#834
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Andrea I watched Elf this weekend too! And I drank a lot too But I got wasted just like Travis Are you back together?

11-23-2004, 07:13 AM	#835
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Back together? Is that your ex???? Good morning Andy

11-23-2004, 07:25 AM	#836
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Good morning, Andy!