I'm back!!

ncgirl21 · 08-27-2004, 06:17 AM

You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!

ncgirl21 · 08-27-2004, 06:24 AM

Did 45 minutes of cardio last night- walking. Parked at the high school because I wanted to walk the track and bleachers but there was a JV game going on so I just walked up the hills and stuff around the school. It was nice for a change from my usual cardio. Stretched my hammies to for a good while when I got home last night, feeling a lot better today and ready for my leg day either Saturday or Sunday, not sure which yet though.

Friday Meals:

M1: Iced Coffee (that's my new name for my protein concauction I have everyday)

M2: 2 slices light wheat bread, 1 tbs. FF butter, sprinkle cinnamon, 1/2 cup egg whites, 1 slice FF swiss cheese

M3: 1 bag salad mix, 2/3 cup veggie meat, 2 tbs. fat free sour cream, 4 tbs. salsa

M4: 2 servings carmel rice cakes (these things are pretty damn good!!

)

M5: 1 bag broccoli, 1 bag cauliflower, onions, mushrooms, 1/2 cup egg whites, 4 tbs. terriyaki

M6: HP popcorn, 1 protein, 1/2 SF pudding mix

*Does anyone know who got evicted last night on Big Brother?*

atherjen · 08-27-2004, 06:44 AM

Natalie got evicted!!

HELL YEAH! although I want cowboy gone too!

he's a suckass!!

glad hammies are feeling better!

your insight of the day is awesome!

Your so right!!!!

Velvet · 08-27-2004, 06:47 AM

Quote:

Originally Posted by atherjen

Natalie got evicted!!

HELL YEAH! although I want cowboy gone too!

he's a suckass!!

glad hammies are feeling better!

your insight of the day is awesome!

Your so right!!!!

Good riddence Natalie!

Good morning ladies!

Velvet · 08-27-2004, 06:48 AM

Quote:

Originally Posted by ncgirl21

Did 45 minutes of cardio last night- walking. Parked at the high school because I wanted to walk the track and bleachers but there was a JV game going on so I just walked up the hills and stuff around the school. It was nice for a change from my usual cardio. Stretched my hammies to for a good while when I got home last night, feeling a lot better today and ready for my leg day either Saturday or Sunday, not sure which yet though.

Friday Meals:

M1: Iced Coffee (that's my new name for my protein concauction I have everyday)

M2: 2 slices light wheat bread, 1 tbs. FF butter, sprinkle cinnamon, 1/2 cup egg whites, 1 slice FF swiss cheese

M3: 1 bag salad mix, 2/3 cup veggie meat, 2 tbs. fat free sour cream, 4 tbs. salsa

M4: 2 servings carmel rice cakes (these things are pretty damn good!!

)

M5: 1 bag broccoli, 1 bag cauliflower, onions, mushrooms, 1/2 cup egg whites, 4 tbs. terriyaki

M6: HP popcorn, 1 protein, 1/2 SF pudding mix

*Does anyone know who got evicted last night on Big Brother?*

Meal #2 sounds yummy! *drool*

BIG C · 08-27-2004, 07:18 AM

Quote:

Originally Posted by Velveteyes

Good riddence Natalie!

My wife and I were so mad when the "Evil Twins" got rid of Will.

ncgirl21 · 08-27-2004, 07:42 AM

Quote:

Originally Posted by BIG C

My wife and I were so mad when the "Evil Twins" got rid of Will.

Me too!!!!

I loved Will

Velvet · 08-27-2004, 07:53 AM

Quote:

Originally Posted by ncgirl21

Me too!!!!

I loved Will

At least Drew is still there

Jill · 08-27-2004, 07:59 AM

I liked the twins.

BIG C · 08-27-2004, 08:23 AM

I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!

ncgirl21 · 08-27-2004, 09:10 AM

Quote:

Originally Posted by BIG C

I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!

I agree!! At first I thought I liked them, but then they got bitchy.

M.J.H. · 08-27-2004, 10:45 AM

I have no idea what you guys are talking about, lol.

But anyway, what kind of iced coffee are you talking about? It sounds good, what is the recipe?

ncgirl21 · 08-27-2004, 11:22 AM

Quote:

Originally Posted by MonStar

But anyway, what kind of iced coffee are you talking about? It sounds good, what is the recipe?

Combine the following in a blender:
refrigerated coffee (I use hazlenut and make it the night before)
6 or so ice cubes
water
1 scoop chocolate protein
1/2 box FFSF chocolate pudding
3 tbs. cocoa
Blend Away!!

Jill · 08-27-2004, 12:05 PM

That recipe sound good, Im gonna try it!

jfrance · 08-27-2004, 12:34 PM

Quote:

Originally Posted by ncgirl21

You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!

I know what you mean about enjoying "cleaner" eating. I used to have quite a bit of fast food and pizza, but now my system just can't handle much at all. I really can't remember the last time I had french fries, and I don't miss them. The grease in pizza will give me an upset stomach if I have more than a slice or two.

I guess you lose your resistance to bad foods...

ncgirl21 · 08-27-2004, 02:01 PM

Quote:

Originally Posted by jfrance

I know what you mean about enjoying "cleaner" eating. I used to have quite a bit of fast food and pizza, but now my system just can't handle much at all. I really can't remember the last time I had french fries, and I don't miss them. The grease in pizza will give me an upset stomach if I have more than a slice or two.

I guess you lose your resistance to bad foods...

Exactly

Jenny · 08-27-2004, 03:41 PM

Quote:

Originally Posted by ncgirl21

You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!

This is great Andrea

You're doing great!

atherjen · 08-28-2004, 05:42 AM

Quote:

Originally Posted by ncgirl21

Combine the following in a blender:
refrigerated coffee (I use hazlenut and make it the night before)
6 or so ice cubes
water
1 scoop chocolate protein
1/2 box FFSF chocolate pudding
3 tbs. cocoa
Blend Away!!

we think alike! hehe

let me know if you found the banana!

ncgirl21 · 08-29-2004, 01:07 PM

Weekend has been good so far!!! Didn't work out Friday or Saturday, but I'm going to today. Food's been clean, Friday was a little low, around 1300 but Saturday I got to 1500. Today's going good, so far:

M1: Vanilla Protein, 1 box V. FFSF pudding mix, coffee
M2: 1 oz. chicken, 1 serving rice cakes, 3 baby carrotts
M3: salad, 2.5 tbs. LLC ranch, 1/2 cup beans, salsa
M4: Protein, 1 box white chocolate FFSF pudding mix, 1/2 protein bar
M5: 1 oz. chicken, 1 bag broccoli, 3/4 bag cauliflower, 1/2 onion, mushrooms, 4 tbs. terriyaki
M6: HP Popcorn

So, today looks to be around 1500 so I'm happy with that. Trying to stay right around there. Gotta do legs and cardio in a bit!!

Jen- can't find the bananna, send me some if you don't care! Luvs Ya!

aggies1ut · 08-29-2004, 03:16 PM

1 oz. chicken only?

atherjen · 08-29-2004, 05:55 PM

Ill get you some hun!

WHAT ARE YOU DOING ONLINE ON SUNDAY??

at your Moms?

ncgirl21 · 08-30-2004, 06:16 AM

Quote:

Originally Posted by atherjen

Ill get you some hun!

WHAT ARE YOU DOING ONLINE ON SUNDAY??

at your Moms?

Hey Jen!! Yeah, I was at my mom's. Stayed there for a good bit this weekend, you know how it goes!!

Decided to make yesterday a higher calorie day. Probably ended up around 2300 or so, but I did cardio for an hour so I doubt I lost anything but surely I didn't gain. I figure I need one high day a week, but I didn't "cheat." I just ate more because if I cheat so early on I think it would trigger a binge. Who knows????

ncgirl21 · 08-30-2004, 06:18 AM

Monday's Eats:

M1: protein coffee thingy
M2: 1 CC yogurt, 1/2 cup fiber one cereal
M3: 2 slices light bread, 2 turkey, 1 FF cheese, 1 tbs. FF mayo, 2 slices tomatoe, lettuce, pickle
M4: baby carrots
M5: broccoli, cauliflower, onions, 1 talipia filet
M6: HP popcorn, protein shake

Velvet · 08-30-2004, 06:50 AM

yum, your meal #2 sounds yummy! I used to make a similar concoction using cottage cheese, oats, fibre 1, vanilla yogurt and berries...kind of like muesli...I MISS MUESLI

ncgirl21 · 08-30-2004, 06:53 AM

Quote:

Originally Posted by Velveteyes

yum, your meal #2 sounds yummy! I used to make a similar concoction using cottage cheese, oats, fibre 1, vanilla yogurt and berries...kind of like muesli...I MISS MUESLI

I make the same thing, but I'm out of Cottage Cheese.

Jill · 08-30-2004, 07:09 AM

Quote:

Originally Posted by ncgirl21

M4: baby carrots

Where is you protien????

I was on the Kraft website, we dont have sf ff banana puddin in Canada either.

Just wondering-what are the macros for 1 box there?? Im wondering if they are the same here.

When I go to Vegas in Oct Im bringing a whole suitcase home of different flavors of jello!

Have a great day!

ncgirl21 · 08-30-2004, 07:16 AM

Quote:

Originally Posted by Jill

Where is you protien????

I was on the Kraft website, we dont have sf ff banana puddin in Canada either.

08-27-2004, 06:17 AM	#61
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com You know, it's funny- I never really realized how much I enjoyed "cleaner" eating. Not nessecairly so much the food, just how good I feel on a day to day basis. It's like sure- I still like ice cream and pizza, but it's not something I HAVE to have anymore. The first few days are always the hardest but now I'm like you drink your milkshake and I'll drink my protein shake. I think the key for me was finding suitable substitutions. Oh well, that's my insight for the day! LOL!!
	http://stephlg.proboards44.com/index.cgi#general

08-27-2004, 06:24 AM	#62
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Did 45 minutes of cardio last night- walking. Parked at the high school because I wanted to walk the track and bleachers but there was a JV game going on so I just walked up the hills and stuff around the school. It was nice for a change from my usual cardio. Stretched my hammies to for a good while when I got home last night, feeling a lot better today and ready for my leg day either Saturday or Sunday, not sure which yet though. Friday Meals: M1: Iced Coffee (that's my new name for my protein concauction I have everyday) M2: 2 slices light wheat bread, 1 tbs. FF butter, sprinkle cinnamon, 1/2 cup egg whites, 1 slice FF swiss cheese M3: 1 bag salad mix, 2/3 cup veggie meat, 2 tbs. fat free sour cream, 4 tbs. salsa M4: 2 servings carmel rice cakes (these things are pretty damn good!! ) M5: 1 bag broccoli, 1 bag cauliflower, onions, mushrooms, 1/2 cup egg whites, 4 tbs. terriyaki M6: HP popcorn, 1 protein, 1/2 SF pudding mix Does anyone know who got evicted last night on Big Brother?
	http://stephlg.proboards44.com/index.cgi#general

08-27-2004, 06:44 AM	#63
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Natalie got evicted!! HELL YEAH! although I want cowboy gone too! he's a suckass!! glad hammies are feeling better! your insight of the day is awesome! Your so right!!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-27-2004, 08:23 AM	#70
BIG C Love to Lift!! Join Date: Aug 2004 Posts: 90	I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!
BIG C Love to Lift!! Join Date: Aug 2004 Posts: 90	If the bar aint bending your just pretending! Check out my Journal!!

08-27-2004, 10:45 AM	#72
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	I have no idea what you guys are talking about, lol. But anyway, what kind of iced coffee are you talking about? It sounds good, what is the recipe?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-27-2004, 07:59 AM	#69
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I liked the twins.

08-27-2004, 12:05 PM	#74
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	That recipe sound good, Im gonna try it!

08-29-2004, 01:07 PM	#79
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Weekend has been good so far!!! Didn't work out Friday or Saturday, but I'm going to today. Food's been clean, Friday was a little low, around 1300 but Saturday I got to 1500. Today's going good, so far: M1: Vanilla Protein, 1 box V. FFSF pudding mix, coffee M2: 1 oz. chicken, 1 serving rice cakes, 3 baby carrotts M3: salad, 2.5 tbs. LLC ranch, 1/2 cup beans, salsa M4: Protein, 1 box white chocolate FFSF pudding mix, 1/2 protein bar M5: 1 oz. chicken, 1 bag broccoli, 3/4 bag cauliflower, 1/2 onion, mushrooms, 4 tbs. terriyaki M6: HP Popcorn So, today looks to be around 1500 so I'm happy with that. Trying to stay right around there. Gotta do legs and cardio in a bit!! Jen- can't find the bananna, send me some if you don't care! Luvs Ya!
	http://stephlg.proboards44.com/index.cgi#general

08-29-2004, 03:16 PM	#80
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	1 oz. chicken only?

08-29-2004, 05:55 PM	#81
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Ill get you some hun! WHAT ARE YOU DOING ONLINE ON SUNDAY?? at your Moms?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-30-2004, 06:18 AM	#83
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Monday's Eats: M1: protein coffee thingy M2: 1 CC yogurt, 1/2 cup fiber one cereal M3: 2 slices light bread, 2 turkey, 1 FF cheese, 1 tbs. FF mayo, 2 slices tomatoe, lettuce, pickle M4: baby carrots M5: broccoli, cauliflower, onions, 1 talipia filet M6: HP popcorn, protein shake
	http://stephlg.proboards44.com/index.cgi#general

08-30-2004, 06:50 AM	#84
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	yum, your meal #2 sounds yummy! I used to make a similar concoction using cottage cheese, oats, fibre 1, vanilla yogurt and berries...kind of like muesli...I MISS MUESLI