I'm back!!

atherjen · 08-30-2004, 09:14 AM

Quote:

I WANT the bannana one so bad though and I can't find it

silly woman Im sending you some!!

goodgirl on making yestarday a higher cal day!

and keeping it clean!

Ill call you in a bit hun, my friend and I are just making appointments now for apartment viewings!

Velvet · 08-30-2004, 09:21 AM

Quote:

Originally Posted by atherjen

silly woman Im sending you some!!

goodgirl on making yestarday a higher cal day!

and keeping it clean!

Ill call you in a bit hun, my friend and I are just making appointments now for apartment viewings!

Good luck with that Jen, I'm so excited for you..is this your very first apartment?

ncgirl21 · 08-30-2004, 09:45 AM

I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!

Thanks Jen!!! Your a doll

Have fun apartment hunting! And call later if you can

. I love your new avi, your so beautiful babe!!

Velvet, I just may have to try that. I bet it's kind of like cheesecake

Velvet · 08-30-2004, 09:48 AM

Quote:

Originally Posted by ncgirl21

I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!

Thanks Jen!!! Your a doll

Have fun apartment hunting! And call later if you can

. I love your new avi, your so beautiful babe!!

Velvet, I just may have to try that. I bet it's kind of like cheesecake

Ya, I bet if you added some unflavoured gelatin to it, made a crust out of crushed nuts, you'd have yourself one fine cheesecake!!!!...Oh, and i'm with you, can't have pb in my house...I can't control myself around it

In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!

ncgirl21 · 08-30-2004, 09:51 AM

Quote:

Originally Posted by Velveteyes

In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!

OMG- they are AMAZING. Do NOT try them. They will surely call your name everytime you go into the store. But, after your contest by a dozen packs, they are awesome!!

Velvet · 08-30-2004, 09:52 AM

Quote:

Originally Posted by ncgirl21

OMG- they are AMAZING. Do NOT try them. They will surely call your name everytime you go into the store. But, after your contest by a dozen packs, they are awesome!!

ha ha, ya, I'm planning getting my best friend to have them ready for me the second I step off stage...hee hee

ncgirl21 · 08-30-2004, 09:55 AM

Quote:

Originally Posted by Velveteyes

ha ha, ya, I'm planning getting my best friend to have them ready for me the second I step off stage...hee hee

I put EXTRA peanut butter on the top. I've even put PB on my eggs before, I love the shit!!

M.J.H. · 08-30-2004, 11:09 AM

LOL, damn you are obsessed with peanut butter!

Everything is looking good Andrea, keep it up.

Jenny · 08-30-2004, 11:51 AM

Hey Andrea!

I hope you're having a wonderful day!!

Hey, I have some cute guys to hook you up with

Justin's roomates are single and really sweet

You should come here and party with us sometime

jfrance · 08-30-2004, 11:52 AM

Quote:

Originally Posted by ncgirl21

I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy!

Thanks Jen!!! Your a doll

Have fun apartment hunting! And call later if you can

. I love your new avi, your so beautiful babe!!

Velvet, I just may have to try that. I bet it's kind of like cheesecake

I'm going to try your and Velveteye's recepies.

This should be interesting. I don't have any chocolate protien powder, but I'll try it with vanilla. If this get's me to eat cottage cheese, then

.

Thanks a bunch!

Jill · 08-30-2004, 11:57 AM

Quote:

Originally Posted by Velveteyes

In canada they just started selling reverse Reece' PB cups...the pb is on the outside, choco on the inside, HOW DARE THEY sell that while I'm cutting? The nerve!

OMG!

If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals?

(I looked at the bag in wallymart the other day)

ncgirl21 · 08-30-2004, 12:09 PM

Quote:

Originally Posted by Jill

OMG!

If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals?

(I looked at the bag in wallymart the other day)

And who can eat just ONE?????????????

ncgirl21 · 08-30-2004, 12:10 PM

Quote:

Originally Posted by Jenny

Hey Andrea!

I hope you're having a wonderful day!!

Hey, I have some cute guys to hook you up with

Justin's roomates are single and really sweet

You should come here and party with us sometime

Hey hot stuff!! I'd love to come up there, let me know when you have a few days off school and I'll take off work and head up. We'll have a blast!!

ncgirl21 · 08-30-2004, 12:13 PM

Quote:

Originally Posted by MonStar

LOL, damn you are obsessed with peanut butter!

Everything is looking good Andrea, keep it up.

Hey Mike

Yeah, I love the stuff, don't hardly ever buy it anymore. I'm a lot more able to control my self with that Better than Peanut Butter stuff (but of course it's really not BETTER.) Hope you doing good hun!

Velvet · 08-30-2004, 12:23 PM

Quote:

Originally Posted by Jill

OMG!

If I see those (which I havent) I will officially have a cheat day. Did you know 1 reg PB cup has 90cals?

(I looked at the bag in wallymart the other day)

So THAT'S why they are so good, cause they are sooooooooooo bad...ha ha. Gotta stop talking about peanut butter and chocolate

ncgirl21 · 08-31-2004, 09:36 AM

Did 40 minutes of cardio last night- slow walking on treadmill

Tuesday Meals:
M1: protein shake
M2: 1 package reduced sugar oatmeal, 1 CC yogurt
M3: chicken salad sandwich (2 lite wheat bread, 1/2 can chicken, 1 tbs. mayo, 1 slice FF cheese), baby carrots, SF jello
M4: Myoplex Bar
M5: HP Popcorn, Protein shake
M6: broccoli, green beans, chicken, parmesean cheese

atherjen · 08-31-2004, 08:14 PM

Hey sweetie! Ill call you in the morning!

Hope you had a good day!

was that treadmill on incline? if not, MAKE IT!

ncgirl21 · 09-01-2004, 07:13 AM

Quote:

Originally Posted by atherjen

was that treadmill on incline? if not, MAKE IT!

Hey Babe!! Part of the time it was on incline, part not. It starts hurting my shins for some reason when I walk too long on an incline!! Call me when you get up!

ncgirl21 · 09-01-2004, 07:19 AM

Took a rest day last night, I really don't think I needed one but I was sleepy. Cals were still 1500 so I'm curious if I should drop them on the days when I don't do anything (cardio and weights that is

).

Todays Meals:

M1: Protein/coffe thingy
M2: LC tortilla, 2 tbs. FF cream cheese
M3: LC tortilla, 1 slice FF cheese, salsa, 1/4 cup kidney beans, 1/3 cup veggie meat
M4: carmel rice cakes
M5: 1 bag greens, 1 talipia filet, 2 tsp parmesean, 4 oz. scallops, cauliflower
M6: HP popcorn, Protein shake

atherjen · 09-01-2004, 11:32 AM

Quote:

Hey Babe!! Part of the time it was on incline, part not. It starts hurting my shins for some reason when I walk too long on an incline!! Call me when you get up!

Ive been up! Ill give you a call once you get off lunch break!

incline hurts my shins bad on incline long too.

those tortillas and cream cheese and eggies(and salsa sometimes too) is awesome!

Ive been eating them a lot!

hmm you could slightly drop cals a bit on complete rest days.

ncgirl21 · 09-01-2004, 02:56 PM

Quote:

Originally Posted by atherjen

Ive been up! Ill give you a call once you get off lunch break!

incline hurts my shins bad on incline long too.

those tortillas and cream cheese and eggies(and salsa sometimes too) is awesome!

Ive been eating them a lot!

hmm you could slightly drop cals a bit on complete rest days.

I'll try the CC and EW together next time, never thought of that. My next rest day I may drop down to 1300, but for some reason I'm just as hungry on rest days as on training days

CALL ME!!!!!!!!!

mikah · 09-01-2004, 03:29 PM

muahh! just a lil kiss for ya

ncgirl21 · 09-01-2004, 03:37 PM

Quote:

Originally Posted by mikah

muahh! just a lil kiss for ya

Hey Babe!!! I may go to the track again tonight to walk, I'll fill you in on why in a little bit when I call ya!! Luvs Ya!!

Velvet · 09-02-2004, 07:25 AM

Good Morning NC!

How ya doing? What's on the agenda today?

ncgirl21 · 09-02-2004, 07:31 AM

Did one hour cardio last night and shoulders/chest.

Todays Meals:

M1: Protein thingy
M2: Packet of Red. Sugar Maple Oats, 1 CC yogurt
M3: 1 can Green Beans, 1 Talipia filet
M4: 2 light wheat bread, 1 can chicken, 1 tbs. mayo
M5: 1 filet talipia, 1 bag cauliflower, 1 can asparagus
M6: Protein shake, HP popcorn

I'm going to get some Glutamine, ALA and CLA. Any other suggestions.

ncgirl21 · 09-02-2004, 07:32 AM

Quote:

Originally Posted by Velveteyes

Good Morning NC!

How ya doing? What's on the agenda today?

Hey babe!!

Just working, like always until five. It's nasty outside today though so I don't mind. What about you?

08-30-2004, 09:45 AM	#93
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	I just can't imagine not liking cottage cheese. It's one of my favorite foods- I could eat a whole container. Try this: make oatmeal like usual, add 1 scoop chocolate protein powder, 1 tbs. PB, 1/2 cup cottage cheese- mix it all together- it is soooooo good. Because of that right there I can no longer have peanut butter !!! I'm a little piggy! Thanks Jen!!! Your a doll Have fun apartment hunting! And call later if you can . I love your new avi, your so beautiful babe!! Velvet, I just may have to try that. I bet it's kind of like cheesecake
	http://stephlg.proboards44.com/index.cgi#general

08-30-2004, 11:09 AM	#98
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	LOL, damn you are obsessed with peanut butter! Everything is looking good Andrea, keep it up.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-31-2004, 09:36 AM	#106
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Did 40 minutes of cardio last night- slow walking on treadmill Tuesday Meals: M1: protein shake M2: 1 package reduced sugar oatmeal, 1 CC yogurt M3: chicken salad sandwich (2 lite wheat bread, 1/2 can chicken, 1 tbs. mayo, 1 slice FF cheese), baby carrots, SF jello M4: Myoplex Bar M5: HP Popcorn, Protein shake M6: broccoli, green beans, chicken, parmesean cheese Last edited by ncgirl21 : 08-31-2004 at 12:45 PM.
	http://stephlg.proboards44.com/index.cgi#general

08-31-2004, 08:14 PM	#107
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Hey sweetie! Ill call you in the morning! Hope you had a good day! was that treadmill on incline? if not, MAKE IT!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

09-01-2004, 07:19 AM	#109
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Took a rest day last night, I really don't think I needed one but I was sleepy. Cals were still 1500 so I'm curious if I should drop them on the days when I don't do anything (cardio and weights that is ). Todays Meals: M1: Protein/coffe thingy M2: LC tortilla, 2 tbs. FF cream cheese M3: LC tortilla, 1 slice FF cheese, salsa, 1/4 cup kidney beans, 1/3 cup veggie meat M4: carmel rice cakes M5: 1 bag greens, 1 talipia filet, 2 tsp parmesean, 4 oz. scallops, cauliflower M6: HP popcorn, Protein shake
	http://stephlg.proboards44.com/index.cgi#general

08-30-2004, 11:51 AM	#99
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Andrea! I hope you're having a wonderful day!! Hey, I have some cute guys to hook you up with Justin's roomates are single and really sweet You should come here and party with us sometime

09-01-2004, 03:29 PM	#112
mikah Registered User Join Date: May 2004 Posts: 119 Photos: 5	muahh! just a lil kiss for ya

09-02-2004, 07:25 AM	#114
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good Morning NC! How ya doing? What's on the agenda today?

09-02-2004, 07:31 AM	#115
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Did one hour cardio last night and shoulders/chest. Todays Meals: M1: Protein thingy M2: Packet of Red. Sugar Maple Oats, 1 CC yogurt M3: 1 can Green Beans, 1 Talipia filet M4: 2 light wheat bread, 1 can chicken, 1 tbs. mayo M5: 1 filet talipia, 1 bag cauliflower, 1 can asparagus M6: Protein shake, HP popcorn I'm going to get some Glutamine, ALA and CLA. Any other suggestions.
	http://stephlg.proboards44.com/index.cgi#general