I'm back!!

ncgirl21 · 09-16-2004, 12:23 PM

Quote:

Originally Posted by BabsieGirl

That's cool.

What about Fibre?

Fiber is definatly not a probelm with me. I eat a whole bag of some sort of broccoli everyday, my shake though has 11 grams counting everything.

BabsieGirl · 09-16-2004, 12:56 PM

Be careful with Broccoli, it can cause gas and bloating. I'm sure you knew that!

are you training this evening?

ncgirl21 · 09-16-2004, 01:59 PM

It sure does- LOL!! But I LOVE broccoli, always have. My mom never had to fuss to get me to eat my veggies. I'm doing weights and cardio tonight. Weights from 5:45-6:30 or so and then cardio from 7-8.

Velvet · 09-17-2004, 07:01 AM

Quote:

Originally Posted by ncgirl21

It sure does- LOL!! But I LOVE broccoli, always have. My mom never had to fuss to get me to eat my veggies. I'm doing weights and cardio tonight. Weights from 5:45-6:30 or so and then cardio from 7-8.

I love the little trees myself lol Good morning NC..you watching Survivor this season?

ncgirl21 · 09-17-2004, 07:16 AM

Hey Jen

I got a glimpse of Survivor last night, girls against boys

(We Rule! LOL) Big Brother comes on tonight, tomorrow night and then the finale is Tuesday night

. I want Cowboy to win, I think it would benefit him the most.

No weights last night. Added in a LC tortilla w/ 1 slice turkey and FFCream Cheese. Did cardio for 53 minutes though- I was wiped out!

Today:

*AM Cardio- 20 minutes*

M1: Oats w/ CC milk

M2: Salad

M3: Protein shake, apple

M4: broccoli (the whole bag), fish

M5: Protein shake w/ LFIC, HP Popcorn

Cardio again, probably 45 minutes or so and Shoulders and Chest since I was a lazy little shit last night!

Jill · 09-17-2004, 07:37 AM

I want Drew to win.

Hey, Im with you on luvin broccoli. I buy the HUGE bags already cut up. Some days I eat 4-5C!

Steve doesnt like those days.

Have a great weekend hottie!

ncgirl21 · 09-17-2004, 07:39 AM

Quote:

Originally Posted by Jill

I want Drew to win.

Hey, Im with you on luvin broccoli. I buy the HUGE bags already cut up. Some days I eat 4-5C!

Steve doesnt like those days.

Have a great weekend hottie!

I eat the whole bag (5 cups) every night! Drew's hot, but I'm scared he might share it with Diane and she's a meanie!!

Jill · 09-17-2004, 07:41 AM

5C at once? Wow.

Ya Diane is a lying sneakin biotch! he he

Velvet · 09-17-2004, 07:53 AM

Drew

jfrance · 09-20-2004, 04:06 PM

Quote:

Originally Posted by ncgirl21

Hey Jen

I got a glimpse of Survivor last night, girls against boys

(We Rule! LOL)

The only reason the girls won that challenge was the stupid ballance beam... I think they do it on purpose. They put one idiot on the men's team who has terrible ballance and then make that challenge. Even the guy who was missing a leg made it across.

It's the same thing that happened last time they had girls vs. boys.

Except for the obviously rigged challenge, the guys are far superior physically....

Go men!

Sapphire · 09-20-2004, 04:56 PM

Mmm I am a broccoli fan too! I ate some for lunch today!

I should go do cardio now, but I am being lazy!

Oh OK OK I will go!

Have a great night NC!

M.J.H. · 09-20-2004, 06:46 PM

Absolutely love the new avatar!

Jenny · 09-20-2004, 07:06 PM

Andrea, where are you?

Velvet · 09-21-2004, 07:34 AM

yohoo, NC, where are ya girl? We're missing you...and I need a BB update as I missed the flippin finale! NCCCCCCCCCCCCCCCCCCCCCCCCCCCC?

ncgirl21 · 09-21-2004, 07:59 AM

I'm here.......... just lazy!!! Big Brother Finale is tonight at 8 o'clock!!!

I think Drew will win it, I still can't believe he evicted Diane. I know she was bitchy...................... but she really seemed like she cared about him.

Velvet · 09-21-2004, 08:01 AM

WAHOOOOOOOOOOO, I thought it was on last night and I had missed it....I'm rooting for the hottie too! Ya, Diane looked VERY hurt when she was evicted and I can't really blame her even tho I dont' really like her!

Anything planned for today?

ncgirl21 · 09-21-2004, 08:06 AM

I feel special- ya'll missed me!!

Yesterday's meals: (I don't remeber the weekend's meals, probably higher in calories, but clean for the most part, but I took yesterday's cals done a little just in case)

M1: yogurt, apple
M2: Myoplex Lite Protein Bar
M3: Protein shake
**finally went grocery shopping!!**
M4: broccoli, egg whites
M5: protein shake, carmel rice cakes (1.5 servings)

Probably about 15 minutes of weights and floor exercises. I was just goofing off and bored, no set "routine" really.

Did 40 minutes of walking on the treadmill, I'd like to run but it hurts my shins for some reason

so I just walked 2.25 miles.

Todays Meals:
M1: protein shake, 1/2 yogurt
M2: apple, tuna salad (the healthy way

) sandwich
M3: 1/2 yogurt, 1/2 cup fiber one, 1/2 cup LF cottage cheese
M4: broccoli (the WHOLE bag), tofu
M5: HP Popcorn, protein shake (Big Brother Finale

ncgirl21 · 09-21-2004, 08:12 AM

You know........................... Drew kind of resemble Mike (monster) but Mike's hotter.

M.J.H. · 09-21-2004, 09:35 AM

Quote:

You know........................... Drew kind of resemble Mike (monster) but Mike's hotter.

Aww, thank you.

I have absolutely no idea at all who Drew is, but I still appreciate the compliment.

Diet is looking great, by the way, keep it up!

ncgirl21 · 09-21-2004, 10:03 AM

Drew's a hottie!!! But he's no Mike!

naturaltan · 09-21-2004, 02:37 PM

hey NC ... just saw your new avi and it's absolutely stunning ... just thought you should know.

ncgirl21 · 09-21-2004, 03:14 PM

Thanks hun!! I love your sig- too funny!!!

naturaltan · 09-21-2004, 03:16 PM

it almost makes me want to be a cowboy.

ncgirl21 · 09-22-2004, 07:19 AM

Quote:

Originally Posted by naturaltan

it almost makes me want to be a cowboy.

Jenny · 09-22-2004, 07:22 AM

I'v with NT, that avi is gorgeous

Have a great day sweets

ncgirl21 · 09-22-2004, 07:25 AM

Meals stayed the same yesterday except I added in 1 serving of rice cakes last night. Didn't have time to do any training though. I got on the treadmill and was only at 7 minutes when a couple of my friends pulled in so I got off to go talk to them and then in was time for Big Brother and then I fell asleep. Jayce was such an ass last night- I wish someone would just beat the hell out of him

!!!!!!!!!!!!! I wonder what will really happen with Diane and Drew, I'm a little suprised that she still voted for him after he gave her the boot

?

Meals today:

M1: 1 yogurt, 1/2 cup cottage cheese, 1 cup fiber one

M2: salad w/ tuna, 1 slice tomatoe, 1 tbs. ranch, apple

M3: protein shake, 1 yogurt, 1/4 SF choc. pudding, 3 cocoa

M4: broccoli, tofu

M5: mini HP popcorn, protein shake, 1/4 SF choc. pudding, 3 cocoa

I WILL train tonight, cardio- 1 hour and weights!!

Jill · 09-22-2004, 08:58 AM

Jase IS a looser. He paints on his eyebrows

Velvet · 09-22-2004, 09:12 AM

ha ha Jilly, he and the blond chicka are made for each other, have you ever in your life seen stupider people than those two?

Hi NC

DREW WON!!!! Yeeeeeeeeeee hawwwwwwwwwww, did you check out his twin brother??? One for me, one for you

09-16-2004, 12:56 PM	#182
BabsieGirl Fighting Endometriosis Join Date: Sep 2003 Posts: 7,495	Be careful with Broccoli, it can cause gas and bloating. I'm sure you knew that! are you training this evening?
	Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF Before you talk about what you want - appreciate what you have. http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac Desire+Consistency='s RESULTS

09-16-2004, 01:59 PM	#183
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	It sure does- LOL!! But I LOVE broccoli, always have. My mom never had to fuss to get me to eat my veggies. I'm doing weights and cardio tonight. Weights from 5:45-6:30 or so and then cardio from 7-8.
	http://stephlg.proboards44.com/index.cgi#general

09-17-2004, 07:16 AM	#185
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hey Jen I got a glimpse of Survivor last night, girls against boys (We Rule! LOL) Big Brother comes on tonight, tomorrow night and then the finale is Tuesday night . I want Cowboy to win, I think it would benefit him the most. No weights last night. Added in a LC tortilla w/ 1 slice turkey and FFCream Cheese. Did cardio for 53 minutes though- I was wiped out! Today: AM Cardio- 20 minutes M1: Oats w/ CC milk M2: Salad M3: Protein shake, apple M4: broccoli (the whole bag), fish M5: Protein shake w/ LFIC, HP Popcorn Cardio again, probably 45 minutes or so and Shoulders and Chest since I was a lazy little shit last night!
	http://stephlg.proboards44.com/index.cgi#general

09-17-2004, 07:53 AM	#189
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Drew Drew Drew Drew

09-20-2004, 04:56 PM	#191
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Mmm I am a broccoli fan too! I ate some for lunch today! I should go do cardio now, but I am being lazy! Oh OK OK I will go! Have a great night NC!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-17-2004, 07:37 AM	#186
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I want Drew to win. Hey, Im with you on luvin broccoli. I buy the HUGE bags already cut up. Some days I eat 4-5C! Steve doesnt like those days. Have a great weekend hottie!

09-17-2004, 07:41 AM	#188
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	5C at once? Wow. Ya Diane is a lying sneakin biotch! he he

09-20-2004, 06:46 PM	#192
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Absolutely love the new avatar!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

09-20-2004, 07:06 PM	#193
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Andrea, where are you?

09-21-2004, 07:34 AM	#194
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	yohoo, NC, where are ya girl? We're missing you...and I need a BB update as I missed the flippin finale! NCCCCCCCCCCCCCCCCCCCCCCCCCCCC?

09-21-2004, 07:59 AM	#195
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	I'm here.......... just lazy!!! Big Brother Finale is tonight at 8 o'clock!!! I think Drew will win it, I still can't believe he evicted Diane. I know she was bitchy...................... but she really seemed like she cared about him.
	http://stephlg.proboards44.com/index.cgi#general

09-21-2004, 08:01 AM	#196
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	WAHOOOOOOOOOOO, I thought it was on last night and I had missed it....I'm rooting for the hottie too! Ya, Diane looked VERY hurt when she was evicted and I can't really blame her even tho I dont' really like her! Anything planned for today?

09-21-2004, 08:06 AM	#197
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	I feel special- ya'll missed me!! Yesterday's meals: (I don't remeber the weekend's meals, probably higher in calories, but clean for the most part, but I took yesterday's cals done a little just in case) M1: yogurt, apple M2: Myoplex Lite Protein Bar M3: Protein shake finally went grocery shopping!! M4: broccoli, egg whites M5: protein shake, carmel rice cakes (1.5 servings) Probably about 15 minutes of weights and floor exercises. I was just goofing off and bored, no set "routine" really. Did 40 minutes of walking on the treadmill, I'd like to run but it hurts my shins for some reason so I just walked 2.25 miles. Todays Meals: M1: protein shake, 1/2 yogurt M2: apple, tuna salad (the healthy way ) sandwich M3: 1/2 yogurt, 1/2 cup fiber one, 1/2 cup LF cottage cheese M4: broccoli (the WHOLE bag), tofu M5: HP Popcorn, protein shake (Big Brother Finale Last edited by ncgirl21 : 09-21-2004 at 03:14 PM.
	http://stephlg.proboards44.com/index.cgi#general

09-21-2004, 08:12 AM	#198
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	You know........................... Drew kind of resemble Mike (monster) but Mike's hotter.
	http://stephlg.proboards44.com/index.cgi#general

09-21-2004, 10:03 AM	#200
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Drew's a hottie!!! But he's no Mike!
	http://stephlg.proboards44.com/index.cgi#general

09-21-2004, 02:37 PM	#201
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	hey NC ... just saw your new avi and it's absolutely stunning ... just thought you should know.
	just kick'in it in the ole Charger

09-21-2004, 03:14 PM	#202
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Thanks hun!! I love your sig- too funny!!!
	http://stephlg.proboards44.com/index.cgi#general

09-21-2004, 03:16 PM	#203
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	it almost makes me want to be a cowboy.
	just kick'in it in the ole Charger

09-22-2004, 07:22 AM	#205
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I'v with NT, that avi is gorgeous Have a great day sweets

09-22-2004, 07:25 AM	#206
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Meals stayed the same yesterday except I added in 1 serving of rice cakes last night. Didn't have time to do any training though. I got on the treadmill and was only at 7 minutes when a couple of my friends pulled in so I got off to go talk to them and then in was time for Big Brother and then I fell asleep. Jayce was such an ass last night- I wish someone would just beat the hell out of him !!!!!!!!!!!!! I wonder what will really happen with Diane and Drew, I'm a little suprised that she still voted for him after he gave her the boot ? Meals today: M1: 1 yogurt, 1/2 cup cottage cheese, 1 cup fiber one M2: salad w/ tuna, 1 slice tomatoe, 1 tbs. ranch, apple M3: protein shake, 1 yogurt, 1/4 SF choc. pudding, 3 cocoa M4: broccoli, tofu M5: mini HP popcorn, protein shake, 1/4 SF choc. pudding, 3 cocoa I WILL train tonight, cardio- 1 hour and weights!!
	http://stephlg.proboards44.com/index.cgi#general

09-22-2004, 08:58 AM	#207
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jase IS a looser. He paints on his eyebrows

09-22-2004, 09:12 AM	#208
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ha ha Jilly, he and the blond chicka are made for each other, have you ever in your life seen stupider people than those two? Hi NC DREW WON!!!! Yeeeeeeeeeee hawwwwwwwwwww, did you check out his twin brother??? One for me, one for you